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Kat and Puccah's Strong is the new sexy log

It's super hot in California! It's going to be a hot as hell summer!
 
Pull Day

Pull-ups
(Banded and body weight)
6 sets of 6-8

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Cable lat pulldowns
100x12x3
120x10x2

ISO Seated row
140x12
190x10
210x10x3

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T-bar rows
50x12x4

Single leg deadlifts
35x12x4

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Preacher curls
50x10x4

Banded pull aparts
4 sets of 35

Conditioning
15 mins as many rounds as possible

16 Jumping lunges
8 mb scoop throws
10 hollow rocks

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You would put a lot of men to shame with your workouts....lol
 
Looking strong as always, Kat!
 
When you're a competitive a**hole and your goals outweigh your needs.

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No sleep!
Am fasted cardio!

Kill me now!
 
BEAST73 said:
Great Job! Keep Pushing it!
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Thank you! I'm excited to be back on track. :)

BigRed1974 said:
The things we do to ourselves lol
Keep killing it Puccah!
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Thank you! I know! We're insane. :D

fro60ol said:
I will trade you the heat for all the snow ice and 20 degree temps here in NJ
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Deal! I wish it would snow here! :(

Segansational said:
Whoa, only ~4 hrs sleep? How do you function?! BTW, add me as a friend on fitbit please!
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I'm so used to it. :( My coworker told me that I was winning in life. If only she knew that I am barely holding on. :(

Dm me your email and I'll add you! :)


This was at the end of my walk today.

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Making some type of gains...
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You're trying to make the guys on here wreck that are checking AM in their cars....lol
 
ryane87 said:
You're trying to make the guys on here wreck that are checking AM in their cars....lol
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Should I include the pics in the push notifications? LOL
 
Those Thighs ......................

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ryane87 said:
You would put a lot of men to shame with your workouts....lol
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BEAST73 said:
love2liftkat, Awesome Workout! Back is Looking Good!
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BigRed1974 said:
Looking great Kat! Keep Killing those workouts
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puccah8808 said:
Looking strong as always, Kat!
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Thanks you guys!!!

puccah8808 said:
Making some type of gains...
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WOW!!! Talk about a jaw drop! You look amazing!! Love your motivation too!
 
Gotta love training muscles that are already sore from earlier in the week! Lol

Superset

DB Bench Press
25x10
35x10
45x8
50x8x4

Cable Crossovers
20x20x4

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Lateral Side Raise Machine
35x12x4

DB Low end partial swings
25x25x4

Leg Press
260x15
440x12
575x12x4

Leg extensions
95x20x3
95x10, 85x15 had to drop

Rope Triceps Extensions
35x12x4


Fat Burning / Strength Building Complex x15 Minutes

6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups
 
Yay for Friday!!

Superset

Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4

Straight Arm Pulldown
35x25x4

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DB Row
50x10
65x8
75x8x4
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Rope face pulls
40x25x4

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Romanian Deadlifts
95x10
135x10
155x8x4
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Lying Leg Curls
50x25x4


Curl Machine
30x12x4

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Reverse cable flyes
7.5x25x5

Machine crunches
50x25x4

20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.

Tried to get a better back pic-
IMG_1489788043.583159.jpg
 
For any of you that would like to follow along, I am doing a sponsored log...I'll be posting here for a while.

Gonna get HOTT with RXS Radiate
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Woke up at 330 am to do homework, spent 8 hours at work, 4 hours at school, and 1 and a half hours at the gym. I'm exhausted but I had to get my final steps in.
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Kat those are some nice heavy rows - looking great, keep killing it - now post more baked goodies :) I would be 300lbs with your skills

Puccah- great job staying motivated. I too am part of the 3-4hrs a night crew and you look amazing - great thickness in the legs and booty
 
puccah8808 said:
Woke up at 330 am to do homework, spent 8 hours at work, 4 hours at school, and 1 and a half hours at the gym. I'm exhausted but I had to get my final steps in.
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Way to push through!! Love that quote! So true!

BloodManor said:
Kat those are some nice heavy rows - looking great, keep killing it - now post more baked goodies :) I would be 300lbs with your skills

Puccah- great job staying motivated. I too am part of the 3-4hrs a night crew and you look amazing - great thickness in the legs and booty
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Thanks! I am very sore today! Here are you some baked goodies- lol
IMG_1489859206.729486.jpg


BEAST73 said:
Kat, Nice workout, and Your back is getting Lean!
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Thank you Beast! So ready to see the muscle I've worked so hard for!

Rocket3015 said:
I like her bu.......I mean legs!
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BloodManor said:
I agree she has dat ass
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She has both- phenomenal legs and butt!!!
 
BEAST73 said:
Puccah, Great Job! Nice Number on the cardio, and I like your Willpower!
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Thanks, Beast! I have blisters on my feet and took the night off to catch up on life. Aka, laundry, cleaning, sleeping, etc... ??
 
I'm always excited when I can find a deal on gym stuff! ☺

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Love it! Where'd you go?
 
love2liftkat said:
Yay for Friday!!

Superset

Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4

Straight Arm Pulldown
35x25x4

Superset
DB Row
50x10
65x8
75x8x4
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Rope face pulls
40x25x4

Superset
Romanian Deadlifts
95x10
135x10
155x8x4
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Lying Leg Curls
50x25x4


Curl Machine
30x12x4

Superset

Reverse cable flyes
7.5x25x5

Machine crunches
50x25x4

20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.

Tried to get a better back pic-
View attachment 146312
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Kat we do the same weight on DB rows Strong work girl
 
puccah8808 said:
Woke up at 330 am to do homework, spent 8 hours at work, 4 hours at school, and 1 and a half hours at the gym. I'm exhausted but I had to get my final steps in.
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And that's how you've managed to kill my step score every time so far! Great job!
 
Segansational said:
And that's how you've managed to kill my step score every time so far! Great job!
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Haha, yes! Are you ready for this week's challenge? I'm ready to beat you again. :p
 
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