Kat and Puccah's Strong is the new sexy log

Yay for Thursday! Water intake has been spot on along with nutrition. Unfortunately, my body is in shock from all of the water and holding on to a lot of it. It's not very comfortable at all. Hoping once I hit the week mark on Sunday, I will feel completely different.

Superset

Clapping push-ups
4 sets of 5
Isolateral Vertical Chest Press machine
2 wu sets
90x6
100x6
100x6
100x6
Superset

MB push press throw
4 sets of 3 with 18 lb ball
Isolateral Shoulder / military press machine
50x6
60x6x4

Superset
Squat jumps
4 sets of 3

DB Goblet Squat
2 wu sets
65x6x4
Seated Dip Machine
180x6x4
Fat Burning / Strength Building Complex x15 Minutes
KB Thrusters 5
Burpees 13
Sit ups 18

5 rounds of sprints 30 secs each

Machine lateral raises
30x12 full range/25 lower half
30x12 full range/25 lower half
 
Superset

Wide pull ups 4 sets of 3- explosive

Neutral grip banded pull ups 4 sets of 6
**2-3 warm up sets with bands before

Superset
Explosive body rows (on smith)-feet elevated
4 sets of 3

Isolateral Seated Row Machine
180x8 wu
230x6x4 sets

Superset
Frog jumps4 sets of 3
Conv. Dead Lift
135x8 wu
185x5 wu
215x4
205x6x3
**felt so good to lift a little heavy again
Alternating DB Curls - Twisting
20x8
25x6x4

Machine rev flyes
60x15x4

All rooms for conditioning were taken so I did 10 mins of 8.2 mph sprints instead and finished with a 5 min round of tabata with battle ropes, kb swings, and jump squats

Surprise SUSHI NIGHT!!!!!

Invalid Link Removed
 
whiteboy3192 said:
Kat your sessions put me to shame I've goto up my game !!! Keep up the crazy good work !!!
Click to expand...

Haha thanks! I'm sure you kick butt every time you're in the gym!

wasme said:
Great work Kat... food porn looks good too.. looks like you found a great spot
Click to expand...

Thanks Simon! We did! We have a whole in the wall place we go to when we get to splurge for sushi. It is by far the best and freshest in town!! It's sooooo good!!
 
love2liftkat youre killing it! Not sure if youd be interested at all...but Ive joined up with RXS Supplements and we have a promo going on right now. Its a chance to log out Thermogenic, Radiate. Would love to see you and puccah8808 in there to show some super chick support!!

Invalid Link Removed
 
love2liftkat said:
Haha thanks! I'm sure you kick butt every time you're in the gym!



Thanks Simon! We did! We have a whole in the wall place we go to when we get to splurge for sushi. It is by far the best and freshest in town!! It's sooooo good!!
Click to expand...
Looks delish, Kat!

FireTitan said:
love2liftkat youre killing it! Not sure if youd be interested at all...but Ive joined up with RXS Supplements and we have a promo going on right now. Its a chance to log out Thermogenic, Radiate. Would love to see you and puccah8808 in there to show some super chick support!!

Invalid Link Removed
Click to expand...

Hmmm... maybe I'll think about it. :D May go well with my fasting.

Btw.... tomorrow's fasting will be excruciating. I ate too much and stopped eating around 4:30. I've been full til right now and I'm getting anxious because it'll be almost 20 hours before I eat again. :(

Blah, I'm getting sick again. This winter has not been good.
 
You just can't seem to get a break puccah8808! I hope you aren't getting sick! How's the 20 hour fast going?
 
Iiiiittt's Monday..back to the grind. Had a good workout this morning. Today and tomorrow's workouts always seem to light my muscles on fire. Lol Love it!!

Superset

DB Bench Press
25x10
35x10
45x8
50x8x4
*weight was to be set to have 2 reps left in the tank- last 2 set were to failure though. Lol

Cable Crossovers
20x20x4

Superset

Lateral Side Raise Machine
30x12x4

DB Low end partial swings
25x25x4

Triset

Leg Press
260x15
440x12
555x12x4

Leg extensions
80x20x4

Rope Triceps Extensions
35x12x4


Fat Burning / Strength Building Complex x15 Minutes

6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups

Invalid Link Removed

One of these days, maybe I'll make some training videos again. I just get in the zone and totally forget until afterwards. Lol

Hope you all have a great day!
 
love2liftkat said:
Thanks Simon! We did! We have a whole in the wall place we go to when we get to splurge for sushi. It is by far the best and freshest in town!! It's sooooo good!!
Click to expand...

Funny you'd say that... The place my wife and I enjoy the most is certainly nothing to look at , but boy do they make awesome food.
 
I think we all have a place like that
 
You look beautiful and awesome, Kat!
 
wasme said:
Funny you'd say that... The place my wife and I enjoy the most is certainly nothing to look at , but boy do they make awesome food.
Click to expand...

Rocket3015 said:
I think we all have a place like that
Click to expand...

They're the best places! True hidden gems!

puccah8808 said:
You look beautiful and awesome, Kat!
Click to expand...

Thank you beautiful!!

Rocket3015 said:
Yes She Dose !! You Too Puccah !!
Click to expand...

Thank you!!


Here's some food porn for fun...my daughter asked for a chocolate pound cake so I made this-triple chocolate pound cake with a chocolate drizzle.

Invalid Link Removed
 
Omg. That cake looks amazing.
 
Thanks guys! The kids have eaten half of it! I'm proud to say I've only had a teeny tiny sliver!
 
Decided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.

Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5

Set #2
Invalid Link Removed

Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3

Superset

Machine lateral raises
35x15
35x12
35x12
35x12

DB lat raises - Low end partials
25x25x4

Superset

Hack squat
170x15x4

Leg extensions
90x12x4
 
love2liftkat said:
Decided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.

Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5

Set #2
Invalid Link Removed

Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3

Superset

Machine lateral raises
35x15
35x12
35x12
35x12

DB lat raises - Low end partials
25x25x4

Superset

Hack squat
170x15x4

Leg extensions
90x12x4
Click to expand...

Getting stronger and stronger every day, Kat!
 
Here's my new gym hoodie.

Invalid Link Removed
 
FireTitan said:
puccah8808 this is the one I will be buying mid spring Once I feel like my overall appearance fits the dialogue!! Love Grunt Style shirts!Invalid Link Removed
Click to expand...

I love it. And I'd like one, too. A medium, please. Working on that summer body... :)
 
puccah8808 said:
Getting stronger and stronger every day, Kat!
Click to expand...
Thank you girl! Trying to catch up with you!

puccah8808 said:
Here's my new gym hoodie.

Invalid Link Removed
Click to expand...

YES!! Love that!

FireTitan said:
Kat youre workouts continue to amaze me!!
Click to expand...

Thank you!

FireTitan said:
puccah8808 this is the one I will be buying mid spring Once I feel like my overall appearance fits the dialogue!! Love Grunt Style shirts!Invalid Link Removed
Click to expand...


Heck yeah! That's perfect!
 
So I shared my video to FB through IG yesterday and my sweet mom commented...Invalid Link Removed

Haha NONE of my family even halfway understands what I want do and want to accomplish!
 
Here's yesterday's workout...

Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)

Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5

Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6

Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6

Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6

DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6

Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6

Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6

Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6

Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps

Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time

Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5
 
love2liftkat said:
Here's yesterday's workout...

Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)

Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5

Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6

Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6

Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6

DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6

Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6

Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6

Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6

Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps

Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time

Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5
Click to expand...

Wait till you get that Radiate Kat!!
 
A guy smiled and give me a thumbs up after my iso lateral pulldowns. :D So I gave him a back. Lolol

Here's a current pic. I'm a thick ol Asian girl and I don't mind. I'm strong mentally and physically, and I'm improving every day. Whether it's in my personal life or professional, I'm always striving for better.

Invalid Link Removed

(Don't mind my gross baseboard, we're getting it painted this summer).
 
Thick isn't a bad thing at all.....LOL I am glad you are feeling good about yourself and are in a better place. Being happy with yourself can be deceptively hard...haha
 
You look great puccah8808 I love your confidence! That makes you even sexier!
 
ryane87 said:
Thick isn't a bad thing at all.....LOL I am glad you are feeling good about yourself and are in a better place. Being happy with yourself can be deceptively hard...haha
Click to expand...
Thank you, Ryane! I feel really good inside and out. :)

love2liftkat said:
You look great puccah8808 I love your confidence! That makes you even sexier!
Click to expand...

Thank you, Kat! Same to you! We got this! :)
 
My coworker said to me... "You're not a dainty girl. You're personality is too big, too strong. Guys want girls who are petite and dainty. You need to find someone with a bigger personality than yours. You need to find someone who can challenge you at the gym."

Damn, can I just be my damn self?
 
puccah8808 said:
My coworker said to me... "You're not a dainty girl. You're personality is too big, too strong. Guys want girls who are petite and dainty. You need to find someone with a bigger personality than yours. You need to find someone who can challenge you at the gym."

Damn, can I just be my damn self?
Click to expand...

Just ignore the dumb shyt people say and just keep being yourself. You seem pretty cool. They don't know what you "need". Only you can really know what you want. Feeling good and being happy with yourself will attract what you want and help you sort through the bull shyt
 
ryane87 said:
Just ignore the dumb shyt people say and just keep being yourself. You seem pretty cool. They don't know what you "need". Only you can really know what you want. Feeling good and being happy with yourself will attract what you want and help you sort through the bull shyt
Click to expand...

Thank you. It use to hurt my feelings but now it's like... ugh, just shut up. I can't change the way I carry myself and honestly, I'm probably one of the nicest people you'll ever meet. So what, I'm not f'n super girly, I'm too busy doing other things. lol, sometimes I have to stop and tell my brain to stfu so I can figure out what I have to do next (work, gym, school, or maybe gym, work, school. Maybe homework can be done during lunch or I can take a nap. Maybe I can fit in the gym before work or maybe it's better after work).
 
Use my favorite saying puccah8808... ask to see their thumb, tell them it seems like itll do the trick and when they ask what trick simply reply with"sit on that thumb and go f**k yourself" It tends to shut them up. Or maybe they just decide not to push me any further
 
puccah8808 said:
Thank you. It use to hurt my feelings but now it's like... ugh, just shut up. I can't change the way I carry myself and honestly, I'm probably one of the nicest people you'll ever meet. So what, I'm not f'n super girly, I'm too busy doing other things. lol, sometimes I have to stop and tell my brain to stfu so I can figure out what I have to do next (work, gym, school, or maybe gym, work, school. Maybe homework can be done during lunch or I can take a nap. Maybe I can fit in the gym before work or maybe it's better after work).
Click to expand...
You are the best of both worlds Puccah! A strong woman who is sweet, beautiful but also can be a bada$$ woman we she has to. My wife is the same and I woldnt have it any other way.
Looking great as always
 
You should've just punched the dumb a** in the throat!
 
Happy Monday! Great workout this morning! Feeling good today!

Superset
Push-ups
5 sets of 6

Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5

Push press
65x5
85x5
95x5
95x5
95x5
95x5

Superset

Jump squats
5 sets of 5

Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5

Dips
4 sets of 6-8

Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks
 
FireTitan said:
Use my favorite saying puccah8808... ask to see their thumb, tell them it seems like itll do the trick and when they ask what trick simply reply with"sit on that thumb and go f**k yourself" It tends to shut them up. Or maybe they just decide not to push me any further
Click to expand...
Thank you, Titan. He's a little boy, lol. Always asking if I want to train together and maybe I can show him a few things.

BigRed1974 said:
You are the best of both worlds Puccah! A strong woman who is sweet, beautiful but also can be a bada$$ woman we she has to. My wife is the same and I woldnt have it any other way.
Looking great as always
Click to expand...
Thanks, Red! :) you found a great woman! :)

Rocket3015 said:
Yes you can, and you should !!
Click to expand...
Thank you, Rocket. I refuse to apologize for being myself. :)

BEAST73 said:
Puccah8808, You Look Awesome!!
Click to expand...
Lol, not as awesome as you but thank you! :)

love2liftkat said:
You should've just punched the dumb a** in the throat!
Click to expand...

Kat... you cursed! Lol Thank you!

Thank you, everyone for the awesome support! ☺
 
love2liftkat said:
Happy Monday! Great workout this morning! Feeling good today!

Superset
Push-ups
5 sets of 6

Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5

Push press
65x5
85x5
95x5
95x5
95x5
95x5

Superset

Jump squats
5 sets of 5

Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5

Dips
4 sets of 6-8

Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks
Click to expand...

Looks like an awesome start to the new week!
 
Fasted cardio/training sucks!!!
 
You must log in or register to reply here.
Back
Top