Rocket's Growth, Recovery & Sleep Log - Powered By Scivation & Primaforce

Exactly what I like to hear.
Recomping in the mirror
Endurance/Performance are in check
Your joints are feeling like you are 21 again :) :) :) :) :)
 
I like the way things are going !!
 
Rocket3015 said:
Day 26 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 42 minutes heart rate 184bpm - Broomstick Twist - Side Bends - Oblique Crunch

Nutrition

Fat grams 81
Carbs grams 158
Protein grams 162
Total Calories 1,964

The Flexatril has really been a game changer for me after the first 2 or 3 days of the loading dose I started to feel the difference, at about 7 days joint pain and discomfort was 75% gone. I would say now after about 4 weeks of steadily using Flexatril I feel 90% less joint pain and it has allowed me to step my training up to a point that it was 10 years ago. I am slowly adding reps and weight to most of my movements and feeling No Pain. I can't wait to see what the next few weeks will bring. I am growing and feeling GREAT !!
Click to expand...
Flexatril is looking like magic for us old iron horses.
 
Day 29 Body Weight 192
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x20
Machine Dips (1) 50x25 (2) 60x25 (3) 70x20 (4) 80x20 (5) 90x16

Flat Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x8 (5) 155x6
Overhead Tricep Extensions (1) 50x15 (2) 55x12 (3) 60x12 (4) 50x20

Abs

Nutrition

Fat grams 67
Carbs grams 103
Protein grams 217
Total Calories 1,891

I tend to stay away from Flat Benches due to shoulder injuries from years ago, today I did them pain free, I am weak as crap from not doing them but I think I may be ready to build some strength in this movement. Flexatril To The Rescue !!

I have not talk (aka typed) much about my sleep, but it has been very good I am getting used to the deeper sleep, still better when on the Primaforce ZMA, 5-HTP & Phenibut trio than on the off days but I am liking it!!
 
As much as people overlook Flexatril. it is hands down a product that gets nothing but incredible feedback.
The results are showing.
 
Rocket3015 said:
Day 29 Body Weight 192
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x20
Machine Dips (1) 50x25 (2) 60x25 (3) 70x20 (4) 80x20 (5) 90x16

Flat Bench (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x8 (5) 155x6
Overhead Tricep Extensions (1) 50x15 (2) 55x12 (3) 60x12 (4) 50x20

Abs

Nutrition

Fat grams 67
Carbs grams 103
Protein grams 217
Total Calories 1,891

I tend to stay away from Flat Benches due to shoulder injuries from years ago, today I did them pain free, I am weak as crap from not doing them but I think I may be ready to build some strength in this movement. Flexatril To The Rescue !!

I have not talk (aka typed) much about my sleep, but it has been very good I am getting used to the deeper sleep, still better when on the Primaforce ZMA, 5-HTP & Phenibut trio than on the off days but I am liking it!!
Click to expand...
Dam bro flat bench. I'm truly gelious!
 
These old joints are feeling young again !!
 
Im In...late but In!!

Looks like great progress in here, not to mention the benefits your getting from Flexatril.

Less joint pain is something we all need.
 
grinnell27 said:
Im In...late but In!!

Looks like great progress in here, not to mention the benefits your getting from Flexatril.

Less joint pain is something we all need.
Click to expand...

Nice to have you on board, Welcome !!
 
Day 30 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Back & Bi's

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x15 Superset with
Barbell Curl (1) 45x16 (2) 50x16 (3) 55x15 (4) 60x15 (5) 65x12

T-Bar Row (1) 70x16 (2) 80x18 (3) 95x15 (4) 105x12 Superset with
Double Bi Curl (1) 20x20 (2) 22.5x20 (3) 25x18 (4) 27.5x15

Lowerback

Nutrition

Fat grams 70
Carbs grams 124
Protein grams 240
Total Calories 2,107

Some days you just have those workouts that just click, this morning was one of those, Good energy, Good focus just a Great Workout!!
 
Rocket3015 said:
Day 30 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Back & Bi's

Machine Pull Overs (1) 100x20 (2) 110x18 (3) 120x16 (4) 130x15 (5) 140x15 Superset with
Barbell Curl (1) 45x16 (2) 50x16 (3) 55x15 (4) 60x15 (5) 65x12

T-Bar Row (1) 70x16 (2) 80x18 (3) 95x15 (4) 105x12 Superset with
Double Bi Curl (1) 20x20 (2) 22.5x20 (3) 25x18 (4) 27.5x15

Lowerback

Nutrition

Fat grams 70
Carbs grams 124
Protein grams 240
Total Calories 2,107

Some days you just have those workouts that just click, this morning was one of those, Good energy, Good focus just a Great Workout!!
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Nice workout! Even better nutrition numbers! I jealous. How do you hit 240g of protein on 2100 cals?
 
Rocket3015 said:
Steak and Chicken !!
Click to expand...

I figured. I'm so tired of chicken & fish (But that is by far the best way to keep the cals down and hit the protein numbers) plus the wife doesn't like to eat too much beef and she still does most of the cooking. Think I'll grill some steaks this weekend!
 
Studhorse said:
I figured. I'm so tired of chicken & fish (But that is by far the best way to keep the cals down and hit the protein numbers) plus the wife doesn't like to eat too much beef and she still does most of the cooking. Think I'll grill some steaks this weekend!
Click to expand...

Ground Turkey , Egg Whites, Yogurt, Cottage Cheese.
 
The Solution said:
Ground Turkey , Egg Whites, Yogurt, Cottage Cheese.
Click to expand...

Thanks, She already uses ground turkey instead of ground beef.
I have 2 whole eggs and 4 egg whites for breakfast and 1 cup of greek yogurt for breakfast almost every morning.
I will have to pick up some cottage cheese. I'm the only one in the family that will eat it. been a long time.
 
I always have a freezer full of Venison..... That helps !!
 
Day 31 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 45 Minutes Heart Rate 151bpm - Side Bends - Broomstick Twist - Oblique Crunch

Nutrition

Fat grams 60
Carbs grams 178
Protein grams 198
Total Calories 2,046

Good Cardio Workout Today, the peak 02 in the Xtend Perform just keeps you going, like the ever ready bunny !! My daughter got my son-in-law 8 weeks with a personal trainer for Christmas, he was complaining about how much the squats were hurting his knees, so I gave him enough Flexatril to last him 2 weeks, we will see how it treats him. I may have to visit CPBob for another order!!
 
Rocket3015 said:
Day 31 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 45 Minutes Heart Rate 151bpm - Side Bends - Broomstick Twist - Oblique Crunch

Nutrition

Fat grams 60
Carbs grams 178
Protein grams 198
Total Calories 2,046

Good Cardio Workout Today, the peak 02 in the Xtend Perform just keeps you going, like the ever ready bunny !! My daughter got my son-in-law 8 weeks with a personal trainer for Christmas, he was complaining about how much the squats were hurting his knees, so I gave him enough Flexatril to last him 2 weeks, we will see how it treats him. I may have to visit CPBob for another order!!
Click to expand...

25% off protein bars and bites right now till midnight!
I have a post up on IG

let me know if your going to order up!
 
Day 32 Body Weight 189

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Shoulders

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 20x10 (5) 20x12

Machine Press (1) 50x15 (2) 50x20 (3) 50x25 (4) 50x30 (5) 50x35

Abs

Nutrition

Fat grams 59
Carbs grams 167
Protein grams 207

I woke up this morning with a very bad headache, so I got up took (2) Excedrin and went back to bed for about 1/2 an hour got up felt good and I got my normal 1 hour workout done in 40 minutes !!
Total Calories 2,046
 
Day 33 Body Weight 189

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 40 Minutes, Heart Rate 161bpm, Obliuqe Crunch - Side Bends - Broomstick Twist

Nutrition

Fat grams 101
Carbs grams 204
Protein grams 220
Total Calories 2,522
 
Day 34 Body Weight 189

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Traps & Neck

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrug (1) 135x25 (2) 135x30 (3) 135x30 (4) 135x30 (5) 135x40

Had to leave early to day for Washington DC for a convention, so I got a quick Mini-Workout in, I keep my diet pretty good but did not track. I did have a few really good cookies.
 
Day 36 Body Weight 189

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Flat Bench (1) 95x15 (2) 95x16 (3) 115x18 (4) 135x12 (5) 155x8
Tricep Pressdown (1) 40x15 (2) 40x16 (3) 50x18 (4) 60x15 (5) 70x8

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Dumbell Kick Back (1) 15x15 (2) 20x15 (3) 25x15

Abs

Nutrition

Fat grams 41
Carbs grams 147
Protein grams 193
Total Calories 1,616

I got a coworker on vacation this week so I need to go in about half an hour early, that's to the added endurance that the Xtend Perform provides, I still got my full workout in working with very little rest between sets.

I was in DC over the weekend and consumed a few more calories than I would have like so I am going to try and keep them low for a few day!!
 
When you get a moment toss up that weekly feedback on Xtend and Flex and anything new you have noted or seen change via training or on your joints

Keep rocking it out Rocket!!
 
Rocket3015 said:
Day 36 Body Weight 189

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Flat Bench (1) 95x15 (2) 95x16 (3) 115x18 (4) 135x12 (5) 155x8
Tricep Pressdown (1) 40x15 (2) 40x16 (3) 50x18 (4) 60x15 (5) 70x8

Incline Bench (1) 95x20 (2) 115x20 (3) 135x15
Dumbell Kick Back (1) 15x15 (2) 20x15 (3) 25x15

Abs

Nutrition

Fat grams 41
Carbs grams 147
Protein grams 193
Total Calories 1,616

I got a coworker on vacation this week so I need to go in about half an hour early, that's to the added endurance that the Xtend Perform provides, I still got my full workout in working with very little rest between sets.

I was in DC over the weekend and consumed a few more calories than I would have like so I am going to try and keep them low for a few day!!
Click to expand...
Nice workout! Flat bench....I'm a little gelious!
 
Studhorse said:
Nice workout! Flat bench....I'm a little gelious!
Click to expand...

even tho the benching is light, I have not been able to do flat benches in years, the shoulders are doing well on the Flexatril !!
 
Day 37 Body Weight 188

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Back & Bi's - All Movements Superset

Wide Grip Pull Downs (1) 100x18 (2) 110x16 (3) 120x12 (4) 130x10 (5) 140x8
Machine Preacher Curls (1) 20x16 (2) 25x12 (3) 30x10 (4) 35x8 (5) 40x6

T-Bar Row (1) 70x12 (2) 70x15 (3) 70x16
Concentration Curl (1) 15x12 (2) 20x15 (3) 25x12

Hyperextensions

Nutrition

Fat grams 64
Carbs grams 116
Protein grams 195
Total Calories 1,804

Got another hour work out done in 40 minutes
 
Day 38 Body Weight 187

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training

Today would normally be my fasted cardio day, but the wife and I started a home improvement project remodeling our breeze-way, so I figured one hour of fasted demo would be a good workout and I was right. I got the entire ceiling torn out to the rafters. I was sipping on my Xtend the entire time!!

Nutrition

Fat grams 150
Carbs grams 153
Protein grams 293
Total Calories 3,150

My log has been a bit lacking this week, I have been working 13-14 hour days at work, things will be back to normal next week.
 
Weight is moving nicely and I am happy with the mirror, Shoulders looking bigger (now that I can train them Thank To Flexatril) and abs looking more defined and tighter.

#HappyCamper
 
Day 39 Body Weight 187

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training

Another morning of Fasted Demo Work, about one hour this morning, trying to work off yesterdays extra calories!!

Nutrition

Fat grams 71
Carbs grams 70
Protein grams 194
Total Calories 1,581

The Primaforce ZMA, 5-HTP & Phenibut are still helping me sleep like a baby !! I take another day with out working out, tomorrow AM LEGS!!!!
 
Day 40 Body Weight 187

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Legs

I did not have much time to train today, so I needed a quick and effective workout, what could be quicker and more effective than squats ??

Hyperextensions (lower back warm-up)

Squats (1) 95x20 (2) 95x20 (3) 95x20 (4) 95x20 (5) 95x20 = 100 reps all done in about 20 minutes

Nutrition

Fat grams 55
Carbs grams 80
Protein grams 195
Total Calories 1,508

I have been slacking a little on my log this week, sometimes life just gets busy, but with the Training, Home Improvement Project and 10-14 hour Workdays this week the Primaforce & Scivation line of supplements have been treating me very well. The Xtend Perform really helped me get through my early morning workouts while getting not much sleep and consuming very few calories, the Flexatril has been an amazing savior for my joints. I have been doing a lot of construction work that requires working with my hands above my head and normally this kills my shoulders (the other "old guys" know what I mean) however I have No shoulder pain and I just plain feel Great !!! I have about enough supplement left for another week of this log thanks to The Solution sending me some additional goodies.
 
I sent you an offer yesterday via email. You can always accept it because this week there is a big launch people do not want to miss out on.
Just sayin'
Make sure your buddies are following me on IG because they may get their crack at Free Flexatril & Xtend Perform!!!! Tag everyone you know big man. I am giving away 3-6 stacks of the products.
 
The Solution said:
I sent you an offer yesterday via email. You can always accept it because this week there is a big launch people do not want to miss out on.
Just sayin'
Make sure your buddies are following me on IG because they may get their crack at Free Flexatril & Xtend Perform!!!! Tag everyone you know big man. I am giving away 3-6 stacks of the products.
Click to expand...

Don't miss out on this folks, you can try out the All New Quake 10.0 and have the chance to Win a Flexatril / Xtend Stack !!!

Looks like they just sold out, but I understand they have more coming Monday !! Get them orders in or you will missout!!
 
Last edited:
Maybe I can talk The Solution or 1Fast400 into sending me some Quake 10.0 and I could Xtend my log, what does everyone think ???
 
Rocket3015 said:
Maybe I can talk The Solution or 1Fast400 into sending me some Quake 10.0 and I could Xtend my log, what does everyone think ???
Click to expand...

This is coming from the guy who says he has too many products in his house...
So you going to let it collect dust :)?

Ill have an amazing offer on my social media tomorrow for anyone looking to purchase quake which will entail 3 Scivation Stacks I will send out of my own stash.
 
The Solution said:
This is coming from the guy who says he has too many products in his house...
So you going to let it collect dust :)?

Ill have an amazing offer on my social media tomorrow for anyone looking to purchase quake which will entail 3 Scivation Stacks I will send out of my own stash.
Click to expand...

Just trying to offer my services !! But I may have to check out that offer, I'm a sucker for a good deal !!
 
Day 41 Body Weight 187

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Shoulders and Neck

Side Lateral Raises (1) 25x10 (2) 25x10 (3) 25x11 (4) 25x12 (5) 25x15 - Movement done with a EZ Curl Bar* - Superset With
Machine Seated Press (1) 50x20 (2) 60x20 (3) 70x20 (4) 80x18 (5) 90x16

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x18
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40

Nutrition

Fat grams 72
Carbs grams 138
Protein grams 180
Total Calories 1,934

*I saw a girl on Instagram doing these side lateral raises with a 25lbs EZ Curl Bar, and she has awesome delts so I thought I would give the a try, I love this movement and I will tell you before I started taking Flexatril I would have not been about to do them !!! Give'em a try.

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Got the demo work done on the breezeway, now some electrical work, a little dry wall and some paint and it will be done.

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Start

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After Demo - I still need a few strong guts to help me move a hot tub !
 
You should look into doing Dumbbell 6 way raises for your shoulders. I think you would really enjoy them.

[video=youtube;E-cCXkSi7IQ]https://www.youtube.com/watch?v=E-cCXkSi7IQ[/video]
 
Will give them a try!!! Thank you!
 
I got a nice burn just watching that video !!
 
Day 43 Body Weight 186

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's all movement Superset

Pec Dec (1) 70x30 (2) 90x25 (3) 120x18
Single Arm Reverse Pressdown (1) 20x15 (2) 22.5x16 (3) 25x17 (4) 27.5x18

Incline Bench (1) 95x20 (2) 115x18 (3) 135x16 (4) 155x10 (5) 175x5
Close Grip Bench 75x18 (2) 85x16 (3) 95x7 (4) 105x6

Push up (1) 15 (2) 15

Abs

Nutrition

Fat grams 46
Carbs grams 94
Protein grams 209
Total Calories 1,527
 
Day 44 Body Weight 185

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Back & Bi's all movement Superset

Wide Grip Low Cable Row (1) 70x20 (2) 90x18 (3) 120x15 (4) 140x12 (5) 170x8
EZ Curl (1) 35x20 (2) 45x18 (3) 55x15 (4) 65x12 (5) 75x10

Pulldown (1) 100x18 (2) 120x12 (3) 140x8
Hammer Curl (1) 15x15 (2) 20x15 (3) 25x12

Hyperextensions

Nutrition

Fat grams 56
Carbs grams 137
Protein grams 215
Total Calories 1,816

Last night may have been the best sleep of my life, I love the Primaforce Rest and Recovery Stack. My Joints are felling great and Flexatril is a Must Have from here on out. I am training like I did 10 years ago. I just opened a New tub of Scivation Xtend Perform to use in the morning, we will see how I like the Mango!!! It is going to be hard to beat the Black Cherry (Yum)
 
I know one thing.
Mike is working on a new Xtend Perform flavor that he said will be the top seller.
It mixes Orangish but nobody can guess what it is, and he states that nobody will even come close to guessing it.

So I do know that we will see another perform flavor in the future!

If you have not tried Blood Orange Xtend it is the best flavored product we have in xtend IMO
Strawberry Mango shortly behind it.
 
The Solution said:
I know one thing.
Mike is working on a new Xtend Perform flavor that he said will be the top seller.
It mixes Orangish but nobody can guess what it is, and he states that nobody will even come close to guessing it.

So I do know that we will see another perform flavor in the future!

If you have not tried Blood Orange Xtend it is the best flavored product we have in xtend IMO
Strawberry Mango shortly behind it.
Click to expand...

I love the Grape Xtend, my favorite in that line so far. I have not tried the Blood Orange yet though !!
 
Day 45 Body Weight 184

I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Mango (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

45 Minutes on the treadmill, heart rate 174bpm - Side Bends - Twist - Oblique Crunch

Nutrition

Fat grams 62
Carbs grams 128
Protein grams 213
Total Calories 1,818

My weight has been dropping nicely the last few weeks and I still look full in the mirror, I believe the BCAA in the Xtend & Xtend Perform have allowed me to drop weight and still maintain muscle!! Loving this stack !!
 
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