I was noticing earlier today that those lb's keep getting lower and lower! Keep up the great work brother!
Nice nutrition numbers!Day 45 Body Weight 184
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.
Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Mango (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement
Training Fasted Cardio
45 Minutes on the treadmill, heart rate 174bpm - Side Bends - Twist - Oblique Crunch
Nutrition
Fat grams 62
Carbs grams 128
Protein grams 213
Total Calories 1,818
My weight has been dropping nicely the last few weeks and I still look full in the mirror, I believe the BCAA in the Xtend & Xtend Perform have allowed me to drop weight and still maintain muscle!! Loving this stack !!
I can never seam to get a pic I'm happy with, but I will give it a trySome before and afters would be epic. You are almost down 10 pounds and seems like no loss in strength.
Thank you, I am pretty happy with these numbers and the results,Nice nutrition numbers!
Use your phone. it has a self timer and can take pictures.I can never seam to get a pic I'm happy with, but I will give it a try
Thank you, I am pretty happy with these numbers and the results,
I'm lovin the taste of the mango my self. I get a fresh peach after taste.Day 47 Body Weight 183
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.
Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Mango (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement
Training Fasted Cardio
Treadmill 40 Minutes - Heart Rate 174 bpm - Hyperextensions
Nutrition
Fat grams 77
Carbs grams 181
Protein grams 208
Total Calories 2,119
I am really enjoying sipping on the Xtend Perform Mango while I work out, it taste great and give me the endurance I need!!
It is some good stuff. The Black Cherry is still my favorite !!I'm lovin the taste of the mango my self. I get a fresh peach after taste.
The Mango is Good, but the Black Cherry was GREAT !!!!How you liking the mango????
Black Cherry is the best 100% Agree.The Mango is Good, but the Black Cherry was GREAT !!!!
Enjoyed following your log. Flexatril is just the best joint supplement I have ever tried.Xtend Perform, Xtend, Scivations Flexatril + Primaforce ZMA, 5-HTP & Phenibut Final Review
First off thank you to The Solution, 1Fast400 , Scivation and Primaforce for this great opportunity !!
Xtend Perform & Xtend are two great supplements, I tried several different flavors over the course of this log, (thanks to the many samples I received) and I must say thay all taste very good, mix easily and have no foul after taste. The Xtend Black Cherry is by far my favorite in that line up and the Grape in the Xtend can't be beat in the standard formula. The performace of both is top notch as a Pre, Intra or Post workout drink, you will have better endurance, less DOMS and quicker recovery. The added bonus is the refreshing taste.
Scivations Flexatril This is truly a miracle pill, I have had joint pain in my knee and shoulder for as long as I can remember, Flexatril eliminate 99% of my knee pain and at least 90% of my shoulder pain, I was training like I did 15 or 20 years ago. My advil consumption drop by about 75%!!! This Stuff Rocks !!! and the new smaller tablets are easy to swallow.
Primaforce ZMA, 5-HTP & Phenibut I am a huge believer in ZMA just for the health benefit of the Zinc and I have used it for years, adding in the 5-HTP & Phenibut really makes a big difference in my deep aka REM sleep. I did try these 3 supplement one at a time over the course of the log and did not notice much difference, but when you take all three before bed Zville here you came!!
A nice side note I started this log at 194lbs and finished at 182lbs a 12lbs drop, and that included eating a half dozen of Chef Bob's home made cookies!!
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Thank you for the kind words and following along !!Enjoyed following your log. Flexatril is just the best joint supplement I have ever tried.
Well put on The extend perform.
Looking awesome my brother of experience! Dam I'm a little gelious.
you mean.....Enjoyed following your log. Flexatril is just the best joint supplement I have ever tried.
Well put on The extend perform.
Looking awesome my brother of experience! Dam I'm a little gelious.
50 years of spelling it one way, sometimes you just do it out of habit !!you mean.....
XTEND
right ?
Sometimes i wonder if you guys read the bottles.
By the looks of your picture. I thought you turned 21 today.....50 years of spelling it one way, sometimes you just do it out of habit !!
I drink ZERO Alcohol so I guess I will just have to shovel it sober !!! We have had about 1 foot so far and it is still snowing like crazy !!By the looks of your picture. I thought you turned 21 today.....
so that means we are going to the bar for 21 shots of beer after shoveling 10 feet of snow??
How much snow are you getting? We had nothing last night, we have about 1" now, but its snowing hard, blowing, but not sticking (thats what she said right?)
Hey give us old men a break! your lucky we didn't use another brand name by accident! lolyou mean.....
XTEND
right ?
Sometimes i wonder if you guys read the bottles.
Thank you !!Rocket3015, Looking Good and Awesome Job!