I've never heard of shins complaining during a squat. But that sounds pretty scary.
I use to do the treadmill on a incline and it gave me shin splints.What happened?
It's not too bad but it sucks, once my calf muscle and hamstring start to meet is when the pain comes about. It's not a normal occurrence but I've looked it up and it happens.I've never heard of shins complaining during a squat. But that sounds pretty scary.
there is life after R.I.P. Squats. its just tough to accept. trust me I had to give them up about 8 years ago. Take twide as much time to build the legs without squats but you can do it. you have a hack squat machine?My shin feels like it's going to snap in half so no more squats anymore rip squats
I don't but most squating movements effect it, only goblet squats didn't too much but I'm going to stay away from them for a while.there is life after R.I.P. Squats. its just tough to accept. trust me I had to give them up about 8 years ago. Take twide as much time to build the legs without squats but you can do it. you have a hack squat machine?
I'm assuming your talking about your Shin? dont know what the F your Chin would have to do with anything except Muff diving. lolDeadlifts
315x2
405x2x3
Calf press
90x2x12
90x10
Lat pulldown neutral grip
200x10
200x7
I feel like I'm falling apart lol muscles are all unbalanced and my chin isn't really healing with time.
Yea I'm going to try, even leg extensions hurt my shin when it's inflamed.I would start doing some isolation exercises until shin is healed. Keep in motion, bro!
Lmaooooo yea my shin ???I'm assuming your talking about your Shin? dont know what the F your Chin would have to do with anything except Muff diving. lol
Google: "Fo-Ti"Anyone know of something oral that combats hair loss and prostate issues? I'll get a specific shampoo if I need to but orals are more convenient.
Thanks I'll look into it!Google: "Fo-Ti"
Herbal extract, natural DHT blocker, supposedly reverses hair loss.
Buy as 20:1 -or 30:1 extract to have benefits. Amazon has it.
What kind of prostrate issues are you having?I did chest a couple of days ago then some of my friends did a random visit so I got pissed drunk with them(well I was piss drunk lol) and skipped a gym day to sleep in. So I missed 3 days but I'm not worried, I had a great workout. Today I ate too much before my work though.
Deadlifts
315x1
425x2
425x1
Leg extensions(isolated)
80x2x10
Lat pulldown
200x10
200x8
Calf press(will start doing every workout)
135x3x10
Chin ups
BWx3x10
BWx7
Anyone know of something oral that combats hair loss and prostate issues? I'll get a specific shampoo if I need to but orals are more convenient.
Yep SFreed... you got me all worried I got colon cancer cause I mentioned prostate issues a couple weeks ago... lmao. Now I'm gonna get a colonoscopy, which I'm worried I'll enjoy a littleWhat kind of prostrate issues are you having?
Prep is the worst part. Best thing is you'll probably lose 5 pounds. You gonna post the video from the camera they shove up your butt?Yep SFreed... you got me all worried I got colon cancer cause I mentioned prostate issues a couple weeks ago... lmao. Now I'm gonna get a colonoscopy, which I'm worried I'll enjoy a little
No sh1t you lose that much weight from prep??? The hell they do give you and enema?Prep is the worst part. Best thing is you'll probably lose 5 pounds. You gonna post the video from the camera they shove up your butt?
Yeah I've actually been worried about getting colon cancer even before my dads diagnosis... I use to do opiates heavily and had chronic constipation... also chewed Copenhagen for years and never used a spitter, except to remove the plug when I was done dipping... I've been irregular for years.And good deal on the colonoscopy. Colon cancer is an easy fix if caught early enough. You need to make sure you're around long enough to dance at your daughters wedding.
Damn that sucks!!!! No solid food for 48hrs!!! The hell.You have to be squeaky clean inside so they can see everything, so no solid food for 48 hours prior, and clear liquid only for 24 hours prior. You drink Miralax mixed in gatorade the evening before, which basically makes you shyt water in a continuous stream for a couple of hours. Take your laptop into the bathroom, or make sure your phone is charged.
Non but I'll be running YK11 soon and I'd like my prostate and hairline defended lol I'll be getting OL kingsguard too.What kind of prostrate issues are you having?
48 hrs!? That's horrible, I only did 24 hours before I had mine.You have to be squeaky clean inside so they can see everything, so no solid food for 48 hours prior, and clear liquid only for 24 hours prior. You drink Miralax mixed in gatorade the evening before, which basically makes you shyt water in a continuous stream for a couple of hours. Take your laptop into the bathroom, or make sure your phone is charged.
Hope all that goes well man! The prep is horrible but at least you'll be sleeping during the colonoscopy.Yeah I've actually been worried about getting colon cancer even before my dads diagnosis... I use to do opiates heavily and had chronic constipation... also chewed Copenhagen for years and never used a spitter, except to remove the plug when I was done dipping... I've been irregular for years.
They put you out for it?Hope all that goes well man! The prep is horrible but at least you'll be sleeping during the colonoscopy.
Yep. I remember being wheeled into the room for the procedure and being rolled over on my side. Next thing I know, I'm back in the room I started in, completely dressed talking to the nurse.They put you out for it?
Probably a result of that time at church campYeah I've got a phobia of getting doped, blacking out, and waking up with a sore ass
Yeah I was gonna make an alter boy joke but it's SundayProbably a result of that time at church camp
Well I also had an endoscopy so they may have been the reason too but I had anther colonoscopy before that one that I was put out for.They put you out for it?
Lol they dressed you in your sleep????Yep. I remember being wheeled into the room for the procedure and being rolled over on my side. Next thing I know, I'm back in the room I started in, completely dressed talking to the nurse.
Damn CJNator... you look like a young guy (how old are you btw), why all the testing?Well I also had an endoscopy so they may have been the reason too but I had anther colonoscopy before that one that I was put out for.
I thought the same thingLol they dressed you in your sleep????
I'm 22 and I got crohns, the first time I got it something happened that felt like crohns but just went away. The 2nd time I just waited it out. 6 months later I got sent into the hospital for a month, I'd tell you the details but the details are gross lol.Damn CJNator... you look like a young guy (how old are you btw), why all the testing?
Apparently I was awake, mobile and functioning before I was truly "awake"Lol they dressed you in your sleep????
Oh god that's definitely not a good feeling lolApparently I was awake, mobile and functioning before I was truly "awake"
Especially not when your wife is with you. I was always a little concerned about what I might have said during that time.Oh god that's definitely not a good feeling lol
lol best think to say to yourself is "I don't remember what I said so I never said it"Especially not when your wife is with you. I was always a little concerned about what I might have said during that time.
Hope it's nothing serious man.So I'll be going to the doctor soon, I've been getting pains on my sides but I can't tell if it's muscular or not. I'll ask for a full check up and a hormone panel if possible.
Hope all turns out ok. You think it's from your crones?So I'll be going to the doctor soon, I've been getting pains on my sides but I can't tell if it's muscular or not. I'll ask for a full check up and a hormone panel if possible.
Same here, I doubt it is but I'll find out soon enough.Hope it's nothing serious man.
I'm not sure, i guess it's possible but I don't remember all the pain i had while out of remission.Hope all turns out ok. You think it's from your crones?
Trading guns is a sickness. Tough to stop once you get started. Glocks are good handguns, but not my choice.Deadlift
315x2
385x2x5
385x3
Leg extensions
90x3x10
Lat pulldown neutral grip
200x10
200x8
Calf press
90x10
90x20
90x40
So guys I'm switching my S&W M&P for a Glock 21 gen 4, now that I'm getting into guns more supplements will be halted a bit lol. Also I'm not sure if I'll be doing YK11, may just do another Osta run. Might get some bronkaid along side it too.
Haha it is! I have like 3 pistol on my list that I want lol. What do you prefer?Trading guns is a sickness. Tough to stop once you get started. Glocks are good handguns, but not my choice.
I'm a 1911 fan, followed closely by revolvers. But I've probably put more rounds through my Ruger Mark III .22 pistols than all the others I have.Haha it is! I have like 3 pistol on my list that I want lol. What do you prefer?
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