Day 18
Deadlifts
315x2
395x2x3
Goblet squats(will transition to front squats once I max out the dumbbells to see how that effects my shin splint)
85x2x10
Neutral grip lat pulldowns
185x10
185x9 1/2
Calf press(need stronger and bigger calf, going to try to not bounce them but be more controlled)
155x25
155x20
155x15
155x8
Chin ups
BWx10
BWx10
BWx4
Going to see if I can actually roll with this, my work schedule kills me so I always run through it so I can sleep.
Planks SS Ab roller with toes on ground
I didn't and won't count what I do but here is a video, they are hard as **** lol
https://vimeo.com/200505073