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Cjnator's workout journal (and other life stuff)

CJNator said:
They are based on building strength through heavy lifts and higher frequency then most workout. The extra isolation movements are for some hypertrophy through somewhat minimal volume . Once I start cutting, I'll be minimizing volume to 1 set a lift and utilizing cardio a lot more.
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Sounds Good..
 
Day 16

Bench press
135x7
185x2
225x2x3(feeling easier)

BTN Press
135x2x3

Incline Flies
60x10
60x8

Shoulder press
60x2x10

Tricep push down
120x2x10

Ab roller
BWx4x10
 
Day 18

Deadlifts
315x2
395x2x3

Goblet squats(will transition to front squats once I max out the dumbbells to see how that effects my shin splint)
85x2x10

Neutral grip lat pulldowns
185x10
185x9 1/2

Calf press(need stronger and bigger calf, going to try to not bounce them but be more controlled)
155x25
155x20
155x15
155x8

Chin ups
BWx10
BWx10
BWx4

Going to see if I can actually roll with this, my work schedule kills me so I always run through it so I can sleep.

Planks SS Ab roller with toes on ground

I didn't and won't count what I do but here is a video, they are hard as **** lol
 
CJNator said:
Day 18

Deadlifts
315x2
395x2x3

Goblet squats(will transition to front squats once I max out the dumbbells to see how that effects my shin splint)
85x2x10

Neutral grip lat pulldowns
185x10
185x9 1/2

Calf press(need stronger and bigger calf, going to try to not bounce them but be more controlled)
155x25
155x20
155x15
155x8

Chin ups
BWx10
BWx10
BWx4

Going to see if I can actually roll with this, my work schedule kills me so I always run through it so I can sleep.

Planks SS Ab roller with toes on ground

I didn't and won't count what I do but here is a video, they are hard as **** lol

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Click to expand...

Awesome!
 
CJNator said:
Day 18

Deadlifts
315x2
395x2x3

Goblet squats(will transition to front squats once I max out the dumbbells to see how that effects my shin splint)
85x2x10

Neutral grip lat pulldowns
185x10
185x9 1/2

Calf press(need stronger and bigger calf, going to try to not bounce them but be more controlled)
155x25
155x20
155x15
155x8

Chin ups
BWx10
BWx10
BWx4

Going to see if I can actually roll with this, my work schedule kills me so I always run through it so I can sleep.

Planks SS Ab roller with toes on ground

I didn't and won't count what I do but here is a video, they are hard as **** lol

Invalid Link Removed
Click to expand...

They do look hard as fak! Pretty sure I know what would happen if I tried to do them
 
Day 19

I have to do security at a church so I banged out a quick session early. I might also me getting a paid position depending on the pay and hours.

Bench Press
185x3
205x2x3

BTN Press
125x2x3

Incline Flies
65x8

DB Shoulder Press
65x8

Tricep push down
115x2x10

My legs are feeling bigger and my jeans are tighter which is good and bad lol. After I'm done with with ABE I'll be trying out the Viper by ALR. I won't be in too much of a deficiency to preserve as much muscle as possible, I'll be doing mostly cardio rather then cutting my calories. I'll be staying at a 250 deficit the whole run.
 
Looking at getting primabolan for a first cycle, sounds like a great AAS for recomping. I'd probably eat maintenance or a little above and do a ton of cardio.
 
Ab rollers from hell!!!! Nice CJ!
I tried them once and it felt like my elbows were breaking...
Awesome exercise if you can do them!
 
Day 22(yesterday)

Deadlift
315x1
355x2x5

Goblet squats
90x2x10

Neutral grip lat pulldown
190x8
190x6 1/2

Chin ups
BWx9
BWx6
BWx4
BWx3
BWx1

Calf press
110x15
110x10

Advanced Ab roller
BWx5
BWx2x4
BWx2
BWx1
 
Day 23

Bench Press
135x2
195x2x5

OHP
135x2x5

Incline Flies
65x8
65x7

Shoulder DB Press
65x8
65x5

Tricep pushdown
115x2x10

Facepull with bands

Advance Ab roller
BWx3x2
BWx2x1

I'll weight in tomorrow, will all my eating I hope I gained weight lol. Also I have a bottle of triumph so I cracked it open yesterday. I'll be posting pictures near or at the end of my bulking cycle.
 
CJNator;5646541 [B said:
I'll weight in tomorrow, will all my eating I hope I gained weight lol[/B]. Also I have a bottle of triumph so I cracked it open yesterday. I'll be posting pictures near or at the end of my bulking cycle.
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Negged
 
Woke up at 176 so I'm up one lb lol not too much but I'm not worried. I've been feeling stronger so that's a huge plus.
 
Day 26

Deadlifts(ripped skin on hand didn't allow me to grip the bar)
315x1
365x3
365x2

Goblet squats
95x2x10

Neutral grip lat pulldowns
190x8
190x6

Advanced Ab roller
BWx2x3
BWx2x2
BWx1

Didn't do too much, I have been using a glove on my leg hand so my skin doesn't rip more and I definitely didn't want to rip it more again.
 
CJNator said:
Day 26

Deadlifts(ripped skin on hand didn't allow me to grip the bar)
315x1
365x3
365x2

Goblet squats
95x2x10

Neutral grip lat pulldowns
190x8
190x6

Advanced Ab roller
BWx2x3
BWx2x2
BWx1

Didn't do too much, I have been using a glove on my leg hand so my skin doesn't rip more and I definitely didn't want to rip it more again.
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The day I saw your pic with raw flesh on your hand, I began using this "stone-thingy" to flatten the callus.
 
Day 27

Bench press
135x5
205x2x5

OHP
135x2x5

Incline Flies
65x9
65x7

Shoulder DB Press
65x2x10

Tricep pushdown
120x2x10

Band face pulls
Bandx20
 
Day 29(yesterday)

Deadlifts
315x1
375x2x5

Goblet squats
100x8
100x4(holding this dumbbell hurts)

Neutral grip lat pulldown
200x8
200x6

Calf press
155x10
155x15

Chin ups
BWx10
BWx8
BEx6

Abs were still sore from 3 days ago lol I'll see how they feel today, those advanced Ab rollers are killer.
 
Day 30

Bench press
185x2
215x5
215x4(didn't feel like grinding the last one out)

OHP
135x2x5

Incline Flies
65x10
65x8

Shoulder DB Press
70x10
70x8

Tricep push down
135x10
145x10

Advanced Ab rollers- I felt something pop or crack so i did 2 Reps and stopped, no pain or anything now so I think I'm all good their.

My next run will be a recomp, possibly Osta and YK 11 or Var and YK 11. I need to find a doctor so I can do bloods, anyone know to to go about asking a doctor for bloods pre cycle, post cycle, and after the pct?
 
Do you live in an area where you can do a Labcorp or others? Where you set it up online?
 
hairygrandpa said:
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After shower, rubbing the callus. LOL! See, you can rub other things under the shower too!
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Hold on now. You're telling me that there's other things I should be doing in the shower??
 
CJNator said:
Yea I just found one 10mins away lol I assume it's out of pocket?
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Typically. Nice thing is it's usually pretty reasonable, and they don't care why you want a female hormonal panel.
 
SFreed said:
Typically. Nice thing is it's usually pretty reasonable, and they don't care why you want a female hormonal panel.
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Why would I choose the female hormonal panel, whtchu tryna say lol jk
hairygrandpa said:
Show him your bad hand CJ, but be prepared, he probably wants to lick it. LMAO
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hairygrandpa said:
Seriously! CJNator , show mister Studhorse your hand with the ripped off callus, please, he may consider retracting the BS button. :)
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Invalid Link Removed lol it's healed now but it was worse.
 
I thought saliva had some sort of healing powers?
 
SFreed said:
I thought saliva had some sort of healing powers?
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I have no clue but i don't want to be licking or sucking my finger in public lol I've been using a glove so it can actually heal instead of ripping every time I deadlift.
 
CJNator said:
Why would I choose the female hormonal panel, whtchu tryna say lol jk




Invalid Link Removed lol it's healed now but it was worse.
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Ouchie? What a disappointment... I wanted to show Studhorse some gore and now this. A paper cut is worse, damnit!

Don't you have the pic how it looked before?
 
Day 32

Deadlift
315x1
390x5
390x3

Front squats
135x8(had to poop lol)
135x10

Neutral grip lat pulldown
200x10
200x7

Calf press
165x12
165x10

Chin ups
BWx3x10
 
CJNator said:
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Down to 170 even though I've been going above calories on workout days. Might need to raise calories a bit.
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I'll still be posting my workouts on here but I'll be starting a new thread for a fat burner I won. After that then I'll be cycling. Also I cut off my head because I look like death this morning lol.
 
Day 35

Deadlifts
315x2
400x5
400x3

Front squats
175x2x5

Neutral grip lat pulldown
200x10
200x6

Calf press
155x2x12

Forgot to minimize volume and I ended it quick since I was tired. All for now!
 
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