Rocket's Growth, Recovery & Sleep Log - Powered By Scivation & Primaforce

The Solution said:
Now that is what I am talking about!
Let me know what you decide to pick up buddy.




The least I can do is take care of the people who log the product, provide incredible detail , and are consistent with their workouts.
Lets keep the gain train rolling in here

down 4 pounds and still going strong?
HELL YES!
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Very nice. Great log for sure
 
pete8407 said:
Ok this is huge, so my mom has been on Flexatril for roughly 10 days with no loading phase. Her pain and arthritis has been in her knees, since Flexatril there is no pain what so ever! She is blown away on how well it's worked. Another pro that she said has happened since taking Flexatril is that her sleep quality is very good. Not sure if anyone else has had that. Awesome product!
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Love seeing this man... 1Fast400 will enjoy reading this.. Flexatril is not just for us gym junkies...
 
pete8407 said:
Ok this is huge, so my mom has been on Flexatril for roughly 10 days with no loading phase. Her pain and arthritis has been in her knees, since Flexatril there is no pain what so ever! She is blown away on how well it's worked. Another pro that she said has happened since taking Flexatril is that her sleep quality is very good. Not sure if anyone else has had that. Awesome product!
Click to expand...


Great news!! On behalf of The Solution & 1Fast400 I thank you for sharing!!
 
Rocket's Growth, Recovery & Sleep Log - Powered By Scivation & Primaforce

Studhorse said:
Going to have to look into Flexitril.
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Flexatril is a must staple for me. It actually worked better on inflammation then the Motrin 800 mg. I had to keep it at loading phase dose for awhile before I could taper it down to maintenance dose. But, I had bone spurs, tears, arthritis, impingement, bursitis, etc of the shoulder so a lot going on.
 
pete8407 said:
Ok this is huge, so my mom has been on Flexatril for roughly 10 days with no loading phase. Her pain and arthritis has been in her knees, since Flexatril there is no pain what so ever! She is blown away on how well it's worked. Another pro that she said has happened since taking Flexatril is that her sleep quality is very good. Not sure if anyone else has had that. Awesome product!
Click to expand...

That is great news! it is truly amazing that a supplement can improve her way of life!
 
ELROCK said:
Flexatril is a must staple for me. It actually worked better on inflammation then the Motrin 800 mg. I had to keep it at loading phase dose for awhile before I could taper it down to maintenance dose. But, I had bone spurs, tears, arthritis, impingement, bursitis, etc of the shoulder so a lot going on.
Click to expand...

Got mine coming!
Be nice to get off the Advil myself.
 
The Solution said:
yes. it can help the joint mobility from where the pain is occuring. People that have tendonitis in their wrists or knees have found to have relieved pain and stress.
I think Rocket3015 can also vouch for this as well
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I have a lot of joint pain in my knee, but ,my shoulder is mainly an impingement, and it helps both !
 
I'm incredibly proud of this supplement because it changes peoples lives. Sadly, it will be forever before it's a big seller as it's not a sexy category. I can promise you I'm not selling it for the money because it's a money pit at this point lol. Which doesn't bother me because seeing feedback like this is all that matters to me. People forget we got involved in this industry to help people. You have to give back at some point and this is absolutely a staple for me long term. My body is a wreck from lots of injuries (over 25 broken bones, been on fire, compound fractures, etc).
 
ELROCK said:
Flexatril is a must staple for me. It actually worked better on inflammation then the Motrin 800 mg. I had to keep it at loading phase dose for awhile before I could taper it down to maintenance dose. But, I had bone spurs, tears, arthritis, impingement, bursitis, etc of the shoulder so a lot going on.
Click to expand...
That sounds like my shoulder, except mine includes the supraspinatus tendinosis and I don't think I have any real tears. Your post has inspired me to order a couple bottles!
 
Day 16 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training - Lats & Bi's - All Movements Superset

Hyperextensions - Lowerback Warm up

Bent Over Rows (1) 135x15 (2) 155x12 (3) 175x10 (4) 195x8 (5) 215x5
EZ Curls (1) 35x15 (2) 45x15 (3) 55x15 (4) 65x12 (5) 75x8

Close Grip Pulldowns (1) 100x15 (2) 120x15 (3) 140x10
Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x12 (4) 32.5x15

Nutrition

Fat grams 61
Carbs grams 104
Protein grams 202
Total Calories 1,759

The bent over rows really took it out of me today, but the Xtend brought me back pretty quick!!
 
Rocket3015 said:
Day 16 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training - Lats & Bi's - All Movements Superset

Hyperextensions - Lowerback Warm up

Bent Over Rows (1) 135x15 (2) 155x12 (3) 175x10 (4) 195x8 (5) 215x5
EZ Curls (1) 35x15 (2) 45x15 (3) 55x15 (4) 65x12 (5) 75x8

Close Grip Pulldowns (1) 100x15 (2) 120x15 (3) 140x10
Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x12 (4) 32.5x15

Nutrition

Fat grams 61
Carbs grams 104
Protein grams 202
Total Calories 1,759

The bent over rows really took it out of me today, but the Xtend brought me back pretty quick!!
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Nice work! Nice diet numbers!
 
Great stuff in here man! Always like following your logs cause you lay it all out:)
 
Day 17 Body Weight 189
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (2 per day) & Fiber Supplement

Training Cardio

Treadmill 40 minutes Heart Rate 152 bpm - and some AB Work

Nutrition

Fat grams 119
Carbs grams 142
Protein grams 215
Total Calories 2,178

I really like the Peak in the Xtend Perform before Cardio !! I was very surprised today (pleasantly) that after the fairly heavy rows yesterday, I did not have any lower back pain today............ Yes it is Flexatril For The Win !!
 
Rocket3015 said:
Day 17 Body Weight 189
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (2 per day) & Fiber Supplement

Training Cardio

Treadmill 40 minutes Heart Rate 152 bpm - and some AB Work

Nutrition

Fat grams 119
Carbs grams 142
Protein grams 215
Total Calories 2,178

I really like the Peak in the Xtend Perform before Cardio !! I was very surprised today (pleasantly) that after the fairly heavy rows yesterday, I did not have any lower back pain today............ Yes it is Flexatril For The Win !!
Click to expand...
Dam I'm ready for mine to show up. No lower back pain from BO rows. Don't know what that is like?
 
Studhorse said:
Dam I'm ready for mine to show up. No lower back pain from BO rows. Don't know what that is like?
Click to expand...



It's nice...That's what it's like !!! Love It!!
 
Day 18 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Legs - All Movements Superset

Leg Extensions (1) 25x15 (2) 25x16 (3) 25x18
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x20 (2) 135x25 (3) 135x30 (4) 135x35 (5) 135x40
Lying Leg Curl (1) 25x15 (2) 30x16 (4) 35x15

Lower Back

Nutrition

Fat grams 82
Carbs grams 106
Protein grams 196
Total Calories 1,977

Training is going great, diet is pretty good and my supplementation is productive. I'm feeling full, strong and well rested. I guess I am just a happy camper!!
 
in 2-3 sentences could you give me your best feedback about Flexatril and its effect on your joints.
Also Xtend Perform and how it has aided your recovery, performance, endurance.
 
Day 19 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Shoulders

Machine Presses (1) 50x15 (2) 50x20 (3) 60x20 (4) 70x20 (5) 80x20 - Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x20

Side Lateral Raises (1) 10x12 (2) 10x15 (3) 15x12 (4) 15x15 (5) 20x8

Nutrition

Fat grams 98
Carbs grams 154
Protein grams 202
Total Calories 2,348


The Solution said:
in 2-3 sentences could you give me your best feedback about Flexatril and its effect on your joints.
Also Xtend Perform and how it has aided your recovery, performance, endurance.
Click to expand...

The Flexatril has been a game changer for my I am doing movements now, I have not done for quite sometime due to joint issues. I am getting more rep with more weight and have no pain. I like it!!

The BCAA's in Xtend Perform make training easier and recovery faster with less DOMS. This is a great stack!
 
Could you expand on your xtend experience.
Have you noticed any difference in your cardio? Easier?
Have you noticed less rest between sets or exercises?
Have you tried different intensity techniques (Drop sets, accumulation sets, rest pause sets, static holds, partials) and how have you recovered?
Less Doms?
Hows day to day recovery?
How is your endurnace?

etc.
 
Day 20 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Traps - Neck - Bi's & Forearm - All Movements Superset

BFM Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrug (1) 135x20 (2) 155x20 (3) 185x20 (4) 205x20 (5) 225x16

Barbell Curl (in the squat rack) (1) 45x16 (2) 50x15 (3) 55x15 (4) 60x12
Combo Wrist Curl (1) 30x30 (2) 30x30 (3) 30x32 (4) 30x34

Afternoon

Stopped By Planet Fitness for some afternoon Cardio and Abs

35 Minutes on the Elliptical heart rate 145bpm - Ab Work

Nutrition

Fat grams 89
Carbs grams 133
Protein grams 203
Total Calories 2,129

Training with Scivations Xtend & Xtend Perform has added the endurance to allow me to train heavier but still use the higher reps I enjoy. I have not had to add time between sets even though I am completing more reps, my muscle look fuller and fell harder a win win situation!! The great taste of these products is a bonus, the Grape Xtend and Black Cherry Xtend Perform are my two favorites, however I can't wait to try the Blood Orange.
 
Day 21 Body Weight 190

Today was a Bonus Cardio Day

60 Minutes on the Treadmill Heart Rate 157 bpm I could have never made it a hour without My Xtend Perform !!!
 
Day 22 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x20 Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x20 (4) 75x16 (5) 85x12

Incline Bench (1) 95x20 (2) 115x20 (3) 135x16 (4) 155x12 (5) 185x6 Super set with
Reverse Grip Pressdowns (1) 30x16 (2) 40x15 (3) 50x12

Close Grip Bench (1) 75x20 (2) 95x15

Hyperextensions

Nutrition

Fat grams 57
Carbs grams 175
Protein grams 212
Total Calories 2,031

I just keep adding weight and reps little by little. Between the Flexatril making my joints feel better and The Peak 02 in Xtend Perform adding my endurance I feel like a million bucks !! With that being said I sleep terrible last night, I took a thermogentic at around 5pm did an hour of cardio fell asleep finally at about 12:30 and was up at 3:30 and I still feel great!!
 
Rocket3015 said:
Day 22 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Chest & Tri's

Pec Dec (1) 70x30 (2) 90x25 (3) 120x20 Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x20 (4) 75x16 (5) 85x12

Incline Bench (1) 95x20 (2) 115x20 (3) 135x16 (4) 155x12 (5) 185x6 Super set with
Reverse Grip Pressdowns (1) 30x16 (2) 40x15 (3) 50x12

Close Grip Bench (1) 75x20 (2) 95x15

Hyperextensions

Nutrition

Fat grams 57
Carbs grams 175
Protein grams 212
Total Calories 2,031

I just keep adding weight and reps little by little. Between the Flexatril making my joints feel better and The Peak 02 in Xtend Perform adding my endurance I feel like a million bucks !! With that being said I sleep terrible last night, I took a thermogentic at around 5pm did an hour of cardio fell asleep finally at about 12:30 and was up at 3:30 and I still feel great!!
Click to expand...
Sounds like it's really working for you.
 
The Solution said:
Weight seems to be stubborn. Hows the mirror treating you?
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I need to keep my calories under 1900 to loose weight, but I really am very happy with the way I look, my shirts are tighter in the chest and I swear I am looking bigger. My belt is not getting tighter so I am just rolling with a little extra growth. I will try to get a pic this week!!
 
The Solution said:
yes. it can help the joint mobility from where the pain is occuring. People that have tendonitis in their wrists or knees have found to have relieved pain and stress.
I think Rocket3015 can also vouch for this as well
Click to expand...
How much ashwagandha is in flexatril ?? I use currently 8 caps of OL's Essentials Ashwagandha which totals 75mg withanolides. Just trying to figure out how much to subtract to still get a total of 50-75mg withanolides.
 
Day 23 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Back & Bi's All Movements Superset

Body Weight Pull-ups (1) 8 (2) 10 (3) 12
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x15 (5) 60x15

Reverse Grip Pull Down (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x12 (5) 140x10
Seated Barbell Curl (1) 45x16 (2) 75x6 (3) 85x5

Abs

Nutrition

Fat grams 57
Carbs grams 124
Protein grams 210
Total Calories 1,849

Another Great Pain Free, Energetic Workout Today !!
 
Day 24 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 45 minutes heart rate 167bpm - Broomstick Twist - Side Bends - Oblique Crunch

Nutrition

Fat grams 123
Carbs grams 264
Protein grams 210
Total Calories 2,955

Morning Cardio was awesome heart rate up seat up and endurance up, joint pain down. only problem, I was on the road all day today and my diet was crap.
 
Rocket3015 said:
Day 24 Body Weight 190
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 45 minutes heart rate 167bpm - Broomstick Twist - Side Bends - Oblique Crunch

Nutrition

Fat grams 123
Carbs grams 264
Protein grams 2102
Total Calories 2,955

Morning Cardio was awesome heart rate up seat up and endurance up, joint pain down. only problem, I was on the road all day today and my diet was crap.
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That's a lot of protein brother! Lol
Seriously sounds like this combo is doing what it was designed to do.
 
Day 25 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Legs

Leg Extensions (1) 25x15 (2) 25x16 (3) 25x18
Standing Leg Curl (1) 30x15 (2) 35x16 (3) 40x17 (4) 45x18 (5) 50x20

Leg Press (1) 135x25 (2) 185x20 (3) 225x15 (4) 275x8 (5) 275x12
Stiff Leg Dead Lift (1) 95x15 (2) 95x15 (3) 95x15

Hyperextensions

Nutrition

Fat grams 68
Carbs grams 126
Protein grams 201
Total Calories 1,890

The Flexatril and Xtend are doing the job, more reps with more weight = more gains !!!
 
You don't do squats??

At the end of the week give us another 2-3 sentence update on Flexatril and 2-3 sentence update on xtend perform and what you have noticed from week to week as you get deeper into your run!
 
I love to squat but I have been having some lower back problems and working with my Chiropractor to resolve them. I will be back in the squat rack soon.
 
I do my ham strings but not my back, I will have to give it a try !! Thanks!
 
Great work!! Glad to hear the flexatril is still helping you!
 
Day 26 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Fasted Cardio

Treadmill 42 minutes heart rate 184bpm - Broomstick Twist - Side Bends - Oblique Crunch

Nutrition

Fat grams 81
Carbs grams 158
Protein grams 162
Total Calories 1,964

The Flexatril has really been a game changer for me after the first 2 or 3 days of the loading dose I started to feel the difference, at about 7 days joint pain and discomfort was 75% gone. I would say now after about 4 weeks of steadily using Flexatril I feel 90% less joint pain and it has allowed me to step my training up to a point that it was 10 years ago. I am slowly adding reps and weight to most of my movements and feeling No Pain. I can't wait to see what the next few weeks will bring. I am growing and feeling GREAT !!
 
That feedback on Flexatril was $$$$$$

Let us know how the perform and xtend are treating you with a similar write up when you get time this week!
 
The Solution said:
That feedback on Flexatril was $$$$$$

Let us know how the perform and xtend are treating you with a similar write up when you get time this week!
Click to expand...


Later today
 
Day 27 Body Weight 191
I will be training Fasted in the AM for the course of this log. Workouts will last about (1) hour.

Supplements
Pre-Workout (misc. from my stash) mixed with Xtend Perform Black Cherry (1) Scoop
Intra Xtend Grape mixed with 5 gram Creatine
With Meals Scivations Flexatril (3per day ) Multi-Vitamin, Fish Oil
Before Bed Primaforce ZMA (3 per day), 5-HTP (3 per day) & Phenibut (3 per day) & Fiber Supplement

Training Shoulders - Neck & Traps

Seated Press (1) 65x20 (2) 95x18 (3) 105x16 (4) 115x15 (5) 125x12 **First 3 Exercises Tri-Set**
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x12 (4) 15x10 (5) 15x12
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x12 (4) 25x12 (5) 25x12

BFS Neck Machine (1) 10x48 (2) 15x48 (3) 20x48 **Super-Set with**
Shrug (1) 135x15 (2) 135x20 (3) 135x30

Afternoon Cardio

Elliptical 30 Minutes heart rate 137 bpm
Ab Work

Nutrition

Fat grams 138
Carbs grams 408
Protein grams 207
Total Calories 3,691

I was really hungry for pasta, so the wife and I went to Olive Garden for diner tonight, it was so good !!

My endurance has really changed for the better with my new training regiment of Scivations Xtend Perform pre-workout and Scivations Xtend intra workout. At the beginning of this log one of my goals was to loose some bodyfat (and weight), but looking in the mirror I have changed my goal a bit to not caring so much about the body weight, but trying to gain some muscle without gaining fat. Again looking in the mirror I swear I have gained some mass with better definition. I am looking bigger and leaner, the extra BCAA's in these two Scivation products combined with proper timing have made the difference!!
 
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