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6 Week Fat Loss Challenge

SFreed said:
I feel like we've been through this before, but I believe that's called a Taint Brush, not a Soul Patch
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Truth. I harassed him more than enough over his poor choice in facial hair....
 
I keep on looking for who posted the picture of the powerlifting meet at Austin simply fit, as I could have very well been there too but can't find it
 
SFreed said:
You are a sexy beast.
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He is pretty hot. But those nipple shots you put up...they really get the engine going if you know what I mean. You and that look on your face that screams, "Yeah, check out those pecs"
 
Tank999 said:
One of the few people who doesn't look silly in the superman t!
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No Sh it. My oldest Daughter bought me one about 5 years ago, I never wear it. I cant pull it off. Now it it said something else like super Grandpa I would were it. lol
 
Man, looking good except for those OU pants....lol...I keed...sorta...

Seriously, you're making awesome progress.
 
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May 2016 Right before I jacked up my shoulder. ABOUT 210LB.

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Yesterday 201.5LB
 
new low weigh in of 170.8. this week was good even though i had a few mishaps. Should be in the 160's this week for sure. It was like I didn't lose anything for 3-4 weeks then after a few consecutive mornings I was down 5-6 pounds.

Squats
135 x 5
225 x 5
225 x 5
225 x 12
----
DB Shrugs
70 x 12
70 x 12
----
DB Curl
20 x 12
17.5 x 12
----
2 x 10 single leg extension/single leg curl superset
 
hiimnotcool said:
new low weigh in of 170.8. this week was good even though i had a few mishaps. Should be in the 160's this week for sure. It was like I didn't lose anything for 3-4 weeks then after a few consecutive mornings I was down 5-6 pounds.

Squats
135 x 5
225 x 5
225 x 5
225 x 12
----
DB Shrugs
70 x 12
70 x 12
----
DB Curl
20 x 12
17.5 x 12
----
2 x 10 single leg extension/single leg curl superset
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Nice work man!!! Feels great seeing those numbers move
 
BEAST73 said:
This is a Great way to start your day!

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IMG_20170205_172647.jpg
 
hiimnotcool said:
new low weigh in of 170.8. this week was good even though i had a few mishaps. Should be in the 160's this week for sure. It was like I didn't lose anything for 3-4 weeks then after a few consecutive mornings I was down 5-6 pounds.

Squats
135 x 5
225 x 5
225 x 5
225 x 12
----
DB Shrugs
70 x 12
70 x 12
----
DB Curl
20 x 12
17.5 x 12
----
2 x 10 single leg extension/single leg curl superset
Click to expand...

Awesome work my man!
 
Gentlemen, haven't posted here in quite some time haha. I'm in need of some assistance though. I've decided my main goal for the next few months is to straight up shred the weight. I'm currently sitting at 5'11 226lbs(fully clothed mid day today,so like 224ish we'll say) and i've had my diet dialed in for for my current goals for about a month lets say. Following an IF keto diet.

I've got a nice stack lined up for the next month or two which includes DCP/Alphaburn/Epitome/Oxymax xt along with some Virtus/Invictus/VII-KT. Not sure if i'm gonna use everything right now but, I know I want to at least start out with the Evomuse products. HIT4ME I know you really enjoy DCP and was wondering if you could help me out. My feeding window is usually from 3pmish-8pmish give or take a few. I know you're supposed to take DCP with meals but, do you think the recommended 6 per day would be to much in a 5 hour period? Or should I take one dose earlier in the day? I'm pretty uneducated with this stuff but, with all the positive reviews I decided it was a must to have for this cut attempt haha. Any help is appreciated!
 
I'm sure the experts will chime in, but if your stomach could handle it, I'd take one dose not in conjunction with a meal. When I took it I took 2 first thing in the morning with a drinka protein but no food.
 
Tank999 said:
I'm sure the experts will chime in, but if your stomach could handle it, I'd take one dose not in conjunction with a meal. When I took it I took 2 first thing in the morning with a drinka protein but no food.
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Yea thats what I was planning as of now. My only concern is that I don't consume food until the afternoon.
 
wesb2387 said:
Yea thats what I was planning as of now. My only concern is that I don't consume food until the afternoon.
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Yeah, so - I think you are better to space this out. I would TRY to take two pills on an empty stomach. I've done it and SOMETIMES I can handle it - sometimes it rips me apart. Taking it with a protein shake will help reduce the pain a lot. If you can put coconut oil in that protein shake (or any fats at all really) - that will help. Coconut oil, almond milk, etc. are all in my line up. I also take bromelain and/or Orange Triad with each dose. I actually think the OT works better than the straight bromelain. This way I can take 2 OT with each 2 DCP and it works out well. Otherwise, you may be able to handle it on an empty stomach, but it can hurt bad if you can't handle it. I'm talking debilitating pain.

Another option may be to take 1 pill 6X per day rather than 2X3.

It's REALLY too bad because I think DSade is considering revamping the formula to drop out the capsaicin because of the discomfort, but the ingredient is actually one of the most studied fat loss ingredients out there and it works.
 
HIT4ME said:
Yeah, so - I think you are better to space this out. I would TRY to take two pills on an empty stomach. I've done it and SOMETIMES I can handle it - sometimes it rips me apart. Taking it with a protein shake will help reduce the pain a lot. If you can put coconut oil in that protein shake (or any fats at all really) - that will help. Coconut oil, almond milk, etc. are all in my line up. I also take bromelain and/or Orange Triad with each dose. I actually think the OT works better than the straight bromelain. This way I can take 2 OT with each 2 DCP and it works out well. Otherwise, you may be able to handle it on an empty stomach, but it can hurt bad if you can't handle it. I'm talking debilitating pain.

Another option may be to take 1 pill 6X per day rather than 2X3.

It's REALLY too bad because I think DSade is considering revamping the formula to drop out the capsaicin because of the discomfort, but the ingredient is actually one of the most studied fat loss ingredients out there and it works.
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Awesome dude. I appreciate the feedback. I have a pretty tough stomach or I like to think I do. I'll probly attempt 2am(empty stomach)/2mid day/2pm with dinner.
 
wesb2387 said:
Awesome dude. I appreciate the feedback. I have a pretty tough stomach or I like to think I do. I'll probly attempt 2am(empty stomach)/2mid day/2pm with dinner.
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Yeah.. ummm...Good luck :)
 
BEAST73 said:
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Looking amazing. Thanks for making me insecure about posting any flexing shots with my baby biceps Invalid Link RemovedInvalid Link Removed
hairygrandpa said:
Welcome to my world.
I bet you could take a bath in pure Invictus lotion and it will slim you down- but you have to swim a lot in your tub.
;)
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Note taken. I know what I'm doing this weekend.


Jeezus this thread moves fast. I step away for a week and miss everything
 
UnicornDrpns said:
Looking amazing. Thanks for making me insecure about posting any flexing shots with my baby biceps Invalid Link RemovedInvalid Link Removed


Note taken. I know what I'm doing this weekend.


Jeezus this thread moves fast. I step away for a week and miss everything
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Nice couple! (you and beast) ;)
Looking lean and sporty, UnicornDrpns !
 
UnicornDrpns said:
Looking amazing. Thanks for making me insecure about posting any flexing shots with my baby biceps Invalid Link RemovedInvalid Link Removed


Note taken. I know what I'm doing this weekend.


Jeezus this thread moves fast. I step away for a week and miss everything
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BEAST73 ...No offense...But there is one person in this thread that looks WAY better than you or any of us. Insecure? Pffft
 
UnicornDrpns said:
Looking amazing. Thanks for making me insecure about posting any flexing shots with my baby biceps Invalid Link RemovedInvalid Link Removed


Note taken. I know what I'm doing this weekend.


Jeezus this thread moves fast. I step away for a week and miss everything
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Looking great!! lean and ripped.. and dont worry BEAST73 does that to all of us but your way hotter then him sorry Beast........ lol I just pretend he photoshops all his pics then I feel better for like a second!
 
Ok Studhorse..here you go. Completely relaxed fresh out the shower and wearing a towel Brandinooooo style. Not looking to spectacular, but I have a few things coming down thats gonna be changing my composition up! Just keep standing by, good pics will be here shortlyInvalid Link Removed
 
Oh man the towel shots are coming out. Great progress!
 
Brandinooooo said:
Damn bro your looking good. Really leaning out.
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You look so serious. That's not at all how I picture your facial expressions when we are having phone sex.
 
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