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6 Week Fat Loss Challenge

Is ablidarate a pill or something you rub on?
I've been using supernova for about a week. Make sure you were a t- shirt under your clothes. It will get on your shirt. It's a little sticky.

sounds like you have more than enough to help cut. Protein up and calories about 200 below maintenance. To start with. You don't won't to start looking like a long distance runner.
 
Studhorse said:
Is ablidarate a pill or something you rub on?
I've been using supernova for about a week. Make sure you were a t- shirt under your clothes. It will get on your shirt. It's a little sticky.

sounds like you have more than enough to help cut. Protein up and calories about 200 below maintenance. To start with. You don't won't to start looking like a long distance runner.
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It's a Transdermal. What's your thoughts on the SuperNova??
 
FireTitan said:
SFreed you can do the SuperNova and the Abliderate together. SuperNova before your training and Abliderate before bed, thats what I was directed to do and I enjoyed it!
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Which abliterate are you using? Absolutely Abliterated by chance? Also, are you groggy in the morning?
 
I finally started my cut this weekend. Crazy cause I stopped night snacking and went on a couple jogs in addition to my normal weight lifting and dropped 4 lbs over the weekend. I'm only in ~300kcal deficit.

I'm trying to carb cycle and yesterday ate a total of 200g of carbs. I jogged a mile and walked a mile yesterday AM and did legs in the afternoon. This morning I woke up and took a sample packet of Bloodshr3d and went on a 2 mile fasted jog and threw up. I felt kinda hypo and pissed on a ketostick when I got home to discover that I was in ketosis.

I'm keeping carbs low today (50-75g). I tested my ketones at lunch and am still in keto. Crazy! It usually takes me like 2-3 days.

I've got kind of an elaborate plan, which I'd like some feedback on. I lift 3 days in a row (chest and back/ arms and shoulders/ legs and deadlifts) then take an off day. I'm planning on eating moderate carbs the first 2 days then go heavy carbs on leg day. Off days I'll go low carb and perform fasted cardio and core work. I also am going to start doing my 2 mile hikes before going to bed...

Supplement wise, I'm taking Follidrone, Slinmax, and Tr1umph on top of staples (fish oil and multi). I just ordered some forskolin and Yohimbine HCL.

Here's what I need help with: would it be better to 1.) do fasted AM steady state cardio everyday and lift weights in the afternoon or
2.) non-fasted AM weights followed by HIIT every day I'm lifting, saving fasted cardio for off days only?
 
mmorso said:
I finally started my cut this weekend. Crazy cause I stopped night snacking and went on a couple jogs in addition to my normal weight lifting and dropped 4 lbs over the weekend. I'm only in ~300kcal deficit.

I'm trying to carb cycle and yesterday ate a total of 200g of carbs. I jogged a mile and walked a mile yesterday AM and did legs in the afternoon. This morning I woke up and took a sample packet of Bloodshr3d and went on a 2 mile fasted jog and threw up. I felt kinda hypo and pissed on a ketostick when I got home to discover that I was in ketosis.

I'm keeping carbs low today (50-75g). I tested my ketones at lunch and am still in keto. Crazy! It usually takes me like 2-3 days.

I've got kind of an elaborate plan, which I'd like some feedback on. I lift 3 days in a row (chest and back/ arms and shoulders/ legs and deadlifts) then take an off day. I'm planning on eating moderate carbs the first 2 days then go heavy carbs on leg day. Off days I'll go low carb and perform fasted cardio and core work. I also am going to start doing my 2 mile hikes before going to bed...

Supplement wise, I'm taking Follidrone, Slinmax, and Tr1umph on top of staples (fish oil and multi). I just ordered some forskolin and Yohimbine HCL.

Here's what I need help with: would it be better to 1.) do fasted AM steady state cardio everyday and lift weights in the afternoon or
2.) non-fasted AM weights followed by HIIT every day I'm lifting, saving fasted cardio for off days only?
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4lbs over the weekend not bad my brother!
looks like you got things lined out.
 
Studhorse said:
4lbs over the weekend not bad my brother!
looks like you got things lined out.
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Idk about that. I can lose weight no prob but I always lose strength and that pisses me off!! I'm weak enough lol. Anyway it was just water and apparently glycogen that I lost
 
mmorso said:
Idk about that. I can lose weight no prob but I always lose strength and that pisses me off!! I'm weak enough lol. Anyway it was just water and apparently glycogen that I lost
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Oh you got things lined out. Just stick with it.

I know I can lose more than a pound a week at the most or my strength stalls or diminishes. I can't deal with that very well.
Right now I'm eating clean (most of the time) and at maintenance for someone that sits at a desk all day and doesn't work out. this has worked for me. I'm losing about a pound every 10 days for the last 4 months and still improving my strength. I just need to get more sleep. Dam summer schedule just kills me.
 
I'm a big fan of fasted cardio. With my shytty work schedule for the last few months I've only been working out 3 (sometimes 4) times per week, with my limited version of cardio on off days. But I'm getting old, plus, what the h3ll do I know!
 
I'm down to my last week of PCT!!! Planning on getting serious with my cut in about 10 days. I honestly have never used any fat burners or anything besides a few runs of og Alphamine and Forskolin. Been going through my sample bag trying the various brands of burners. So far, Bloodshred Raw seems to be my favorite. No sample of Radiate (hint hint!!) so Bloodshred might be what I go with pre workout. Plus the Sup3r 7, Assasinate and Abliderated.

And pic from the gym today......

Invalid Link Removed
 
SFreed said:
I'm down to my last week of PCT!!! Planning on getting serious with my cut in about 10 days. I honestly have never used any fat burners or anything besides a few runs of og Alphamine and Forskolin. Been going through my sample bag trying the various brands of burners. So far, Bloodshred Raw seems to be my favorite. No sample of Radiate (hint hint!!) so Bloodshred might be what I go with pre workout. Plus the Sup3r 7, Assasinate and Abliderated.

And pic from the gym today......

Invalid Link Removed
Click to expand...
Is that your phone or are you just glad to see me?
 
SFreed said:
I'm down to my last week of PCT!!! Planning on getting serious with my cut in about 10 days. I honestly have never used any fat burners or anything besides a few runs of og Alphamine and Forskolin. Been going through my sample bag trying the various brands of burners. So far, Bloodshred Raw seems to be my favorite. No sample of Radiate (hint hint!!) so Bloodshred might be what I go with pre workout. Plus the Sup3r 7, Assasinate and Abliderated.

And pic from the gym today......

Invalid Link Removed
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You are looking pretty lean brother! Check out those guns! Bam!!!
 
Don't change the subject. And yes Flexatril is amazing! I got lucky to log it. Otherwise I would have never tried it. Never had any luck with joint supplements before.
 
BEAST73 still killing it. Sorry I haven't been in this thread much. Still training, and have stepped it up some. Still crushing it with the RXS Radiate, but adding Performax Labs MassMax XT, and Evomuse Brite and BMP. Should be interesting the next month!! Latest picture. puccah8808 thats your que. lol. Be easy on me..Im fragile. Invalid Link Removed
 
FireTitan said:
SFreed you can do the SuperNova and the Abliderate together. SuperNova before your training and Abliderate before bed, thats what I was directed to do and I enjoyed it!
Click to expand...
So I should use the supernova before I workout and then take a shower. On the bottle it said to use after showering, that's what I have been doing. Have to wear a wife beater or it gets on my shirt.
 
Studhorse said:
So I should use the supernova before I workout and then take a shower. On the bottle it said to use after showering, that's what I have been doing. Have to wear a wife beater or it gets on my shirt.
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That Im unsure of and dont want to say the wrong thing. I typically put it on before I went to the gym , but my shower would be at least 4 hours away from then , counting gym time, then typically to the store to get my 1lb of meat or chicken for supper that night, then home for a shake, a little study time and let my body relax before I would lay down a few hours. So Id shower right before my nap, by which time would be 4-5 hours after applying . Make sense? If youre showering directly after the gym...I dont know what to say.
 
FireTitan said:
That Im unsure of and dont want to say the wrong thing. I typically put it on before I went to the gym , but my shower would be at least 4 hours away from then , counting gym time, then typically to the store to get my 1lb of meat or chicken for supper that night, then home for a shake, a little study time and let my body relax before I would lay down a few hours. So Id shower right before my nap, by which time would be 4-5 hours after applying . Make sense? If youre showering directly after the gym...I dont know what to say.
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Makes perfect sence. Thanks brother
 
SFreed said:
Amazing looking man. Props for all your hard work
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SFreed - you are in, so I am too. You ready to throw down with me in this hizzle and show these guys how to do this? FireTitan...we are coming. You better step it up.

Studhorse said:
So I should use the supernova before I workout and then take a shower. On the bottle it said to use after showering, that's what I have been doing. Have to wear a wife beater or it gets on my shirt.
Click to expand...

FireTitan said:
That Im unsure of and dont want to say the wrong thing. I typically put it on before I went to the gym , but my shower would be at least 4 hours away from then , counting gym time, then typically to the store to get my 1lb of meat or chicken for supper that night, then home for a shake, a little study time and let my body relax before I would lay down a few hours. So Id shower right before my nap, by which time would be 4-5 hours after applying . Make sense? If youre showering directly after the gym...I dont know what to say.
Click to expand...
Studhorse - Firetitan is right. You want to make sure the supernova is on for at least 2 hours...but after that, it is pretty much absorbed or not going on be.

Sometimes I will apply it and wait 10-15 minutes. Then I will apply just a little hand sanitizer over it. The cold is intense. Too much hand sanitizer isn't good because you don't want to send the ingredients into systemic circulation, but a small amount helps.
 
HIT4ME said:
SFreed - you are in, so I am too. You ready to throw down with me in this hizzle and show these guys how to do this? FireTitan...we are coming. You better step it up.




Studhorse - Firetitan is right. You want to make sure the supernova is on for at least 2 hours...but after that, it is pretty much absorbed or not going on be.

Sometimes I will apply it and wait 10-15 minutes. Then I will apply just a little hand sanitizer over it. The cold is intense. Too much hand sanitizer isn't good because you don't want to send the ingredients into systemic circulation, but a small amount helps.
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Thanks for the advice. Need to see if momma has any?
 
So, I started my diet on Saturday. Was 193.6 on Saturday and as of this morning I was 189.4.

I know SFreed is doing a cut. Who else is back in? I don't think anyone has done 18 pounds in 3 weeks yet...Anyone?
 
HIT4ME said:
So, I started my diet on Saturday. Was 193.6 on Saturday and as of this morning I was 189.4.

I know SFreed is doing a cut. Who else is back in? I don't think anyone has done 18 pounds in 3 weeks yet...Anyone?
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I'm cutting too. Worked well until yesterday, the birthday of my daughter.
One little piece of cake ended in a "carb feeding frenzy"

Carp feeding frenzy :

Invalid Link Removed
 
hairygrandpa said:
I'm cutting too. Worked well until yesterday, the birthday of my daughter.
One little piece of cake ended in a "carb feeding frenzy"

Carp feeding frenzy :

Invalid Link Removed
Click to expand...

Welcome aboard. Don't fret the birthdays. Just move on. You got it.
 
HIT4ME said:
So, I started my diet on Saturday. Was 193.6 on Saturday and as of this morning I was 189.4.

I know SFreed is doing a cut. Who else is back in? I don't think anyone has done 18 pounds in 3 weeks yet...Anyone?
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Let's get this going again!! I started at 200 Monday, working my way down to sexy.
 
FireTitan - very nice job.

Vader voice: Impressive.
 
I'm down from 231 to 219.5lbs in 2 weeks time.Some of it is surely water from a previous NPP cycle.

Using 80mg Oralturinabol/day with 175mg test-e/week. Melanotan II is used as appetite stopper at 1.5-2.2mg/day.
For diet I'm only watching protein intake (min 200gr/day), rest consists of 1 meal per day, whatever available after workout.
 
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