Blueline and his new lifts

So I'm really starting to watch my food intake today. I'm not making any calorie or macro goals as of yet. I am going to prep a few meals this morning and see how that goes. I also have several cans of mtn dew left and I'm going to start weaning off those. Lol.

For breakfast this morning I made three eggs and two pieces of bacon. Two whole eggs and 1 egg white. I think I ate maybe an egg and a half and my kids at the rest. And I also got a half piece of bacon. Lol. I'm gonna prep some chicken and rice now.
 
Guys. I'm gonna lose my mind. I'm getting a coach. Talked to a guy today who competes and has been wanting to start coaching. I told him I can be a local beta test. We can both get our feet wet this way and he won't charge me. I told him that I'm on here and this would also help getting his name out there. So I'm freaking stoked. He's got a few things to get approval for first because he's gonna try and do it here at the conditioning center he works at. If not it will be on free time. Either way. The competition is looking like its gonna happen
 
Had a great lift today minus my leg aggravating me. BO rows were tough but I got through them. I am getting so much stronger now. I was gonna stop my cycle and got into pct at the end of this week but nah!!! I'm getting gains left and right. I don't remember the last time I did 135 for a standing military press and today it was easy. Here's my numbers. I'm also back down below 190. So that's good I guess. Trimming fat.

Upper power

B/O rows 225x5x3

Flat bench 245x3x3

Dips 10x2 , large chain-failure

Lat pull downs 120x120 140x12 170x6

OHP 135x5x3

Upright rows 80x8x3

Overhead ext 60x10 80x10 100x10 120x6

Straight bar cable curl 60x10x2 70x10x2
 
Studhorse said:
Is that dried blood settling from your hammy?
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Not sure. I just talked to the head therapist here and he said that bruising was gonna come in anyways. But what I did to it last night just really aggravated it. He said to be really careful now and to do some active hammie stretches and it'll be fine in a few days.
 
blueline438 said:
So I'm really starting to watch my food intake today. I'm not making any calorie or macro goals as of yet. I am going to prep a few meals this morning and see how that goes. I also have several cans of mtn dew left and I'm going to start weaning off those. Lol.

For breakfast this morning I made three eggs and two pieces of bacon. Two whole eggs and 1 egg white. I think I ate maybe an egg and a half and my kids at the rest. And I also got a half piece of bacon. Lol. I'm gonna prep some chicken and rice now.
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Got to get off the DEW. that is what made me fat when I got out of college and wasn't working out any more. first job out of college. fridge full of free pop. not a good thing. put on 30 lbs in one year. drank like 6 dews a day!
 
Studhorse said:
Got to get off the DEW. that is what made me fat when I got out of college and wasn't working out any more. first job out of college. fridge full of free pop. not a good thing. put on 30 lbs in one year. drank like 6 dews a day!
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In 2015 I went the whole year and only drank two pops. I had two vanilla cokes at Johnny Rockets. Lol. I honestly didn't see any difference in my appearance. But now I'm trying to change myself. I am happy to say that I've only had half a can today. :)
 
blueline438 said:
Had a great lift today minus my leg aggravating me. BO rows were tough but I got through them. I am getting so much stronger now. I was gonna stop my cycle and got into pct at the end of this week but nah!!! I'm getting gains left and right. I don't remember the last time I did 135 for a standing military press and today it was easy. Here's my numbers. I'm also back down below 190. So that's good I guess. Trimming fat.

Upper power

B/O rows 225x5x3

Flat bench 245x3x3

Dips 10x2 , large chain-failure

Lat pull downs 120x120 140x12 170x6

OHP 135x5x3

Upright rows 80x8x3

Overhead ext 60x10 80x10 100x10 120x6

Straight bar cable curl 60x10x2 70x10x2
Click to expand...

Nice work. I bet you felt that hammy on the B/O rows?
 
blueline438 said:
Not sure. I just talked to the head therapist here and he said that bruising was gonna come in anyways. But what I did to it last night just really aggravated it. He said to be really careful now and to do some active hammie stretches and it'll be fine in a few days.
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That is good news. a few days with some stretching.
 
blueline438 said:
In 2015 I went the whole year and only drank two pops. I had two vanilla cokes at Johnny Rockets. Lol. I honestly didn't see any difference in my appearance. But now I'm trying to change myself. I am happy to say that I've only had half a can today. :)
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must be nice to drink liquid candy and not put on fat. you suck!
 
Studhorse said:
must be nice to drink liquid candy and not put on fat. you suck!
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Lmao. My wife says the same thing. When I don't workout I lose weight. Lol. She hates me sometimes.
 
blueline438 said:
Lmao. My wife says the same thing. When I don't workout I lose weight. Lol. She hates me sometimes.
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That's the way my wife is .. she can eat anything she wants.. you guys suck ! And take care of that hammy looks a little torn to me ..
 
Mind that hamstring, especially on-cycle. You can feel invincible sometimes and make things worse. Nice work!
 
ryane87 said:
Mind that hamstring, especially on-cycle. You can feel invincible sometimes and make things worse. Nice work!
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Yea. I think that may have been an issue. Lmao. I'll be honest. I'm feeling effing amazing right now when I work out. The weights are getting so much lighter.
 
Just noticed I hit 2000 posts! Yay! And on my own thread to boot.
 
Woot!
 
Practicing meal prepping
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Thanks stud. Currently at the gym. Videos coming later!!
 
I probably could have eaten all of them but I only ate the small one on the right. I had that and some water. Then about 1 I had some Humapro.
 
Little tease
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I have more videos stud. You ready.

I call these t bar rows. Always have. 205 for 4. Then I did 90 for 12 BEAST73 where you at
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Second set Lat pulldowns. Light weight. 120x10

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Tomorrows chest. It's not as exciting as back but maybe I'll do that.
 
Here's my list today.

Phat back shoulders

T bar row 180x5x4 205x4 90x12

Lat pulldowns 120x10x2 140x10

Underhand row 80x10x3

Neutral grip pulldown 100x10x3

Underhand pulldown 100x15x2

Rack press 95x5x6

Front raises 10x10x3

Rear delt fly 10x10x3
Gravity raises barx6x3
Gravity press barx6x3
(Last three were giant set)
 
BEAST73 said:
That's some Nice lifts you did..
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Thanks man. I'm really trying to push harder. My workouts are getting better each day. It's hard to keep up with you. Lol.
 
Lookin good! Can't believe how much weight you guys throw around
 
I wouldn't say that's a lot of weight SFreed
I am feeling fantastic though and things are in full speed!
 
My leg is killing me Gang. I'm having a lot of issue with weight bearing on it.
 
ryane87 said:
Has anyone really examined it yet?
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I haven't seen a doctor about it. But a few therapist have seen it. They told me it would probably get a little worse. I was told that as long as I don't have sharp shooting pains while standing still it will be ok.
I can still walk on it its just pretty painful. I'm hoping its from not moving much last night. Bruising is not getting worse so that's good. If it doesn't start getting better in the next day or so I'm gonna go get it examined
 
Fun with chains.

Yay.
 
I love chain works now. The ones I'm using weigh about 22lbs. So at the peak of my bench today The weight was 179.

Here's today's number. I'm down to 188 on the scale now :)

Phat chest arms

Flat bench 135 w/40lb chains x10x6

Superset
Incline Db press 40x15x3
V press 15x15x3

Dips 10 / 1 chainx10 / 2chainsx10

Incline Db fly 20x20x3

Supersets to follow

Skull crusher 65x12x3
Bb curl 65x12x3

Db overhead ext. 60x15x3
Incline Db curl 25x15x3

Rope push downs 80x20x3
Rope curls 40x20x3

Lots of abs. Lots.
 
blueline438 said:
I love chain works now. The ones I'm using weigh about 22lbs. So at the peak of my bench today The weight was 179.

Here's today's number. I'm down to 188 on the scale now :)

Phat chest arms

Flat bench 135 w/40lb chains x10x6

Superset
Incline Db press 40x15x3
V press 15x15x3

Dips 10 / 1 chainx10 / 2chainsx10

Incline Db fly 20x20x3

Supersets to follow

Skull crusher 65x12x3
Bb curl 65x12x3

Db overhead ext. 60x15x3
Incline Db curl 25x15x3

Rope push downs 80x20x3
Rope curls 40x20x3

Lots of abs. Lots.
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You got to post a video doing dips with chains. That is bad a$$
 
Studhorse said:
You got to post a video doing dips with chains. That is bad a$$
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I was going to but there were several trainer/clients in the gym at the time and I didn't want to be that guy anymore than I already was. I may get a video today if i have time.
 
Don't know if any of you all are also on my Kratom log but I'm logging the red vein Thai and it's fantastic. This morning I woke up at 630 and was feeling so groggy. Took a lot to get out of bed. But now. I feel effing fantastic. What made it even better is what my wife told me this morning. I told her I'm finally losing some weight. (I know I was over 190+ but I felt like it was all fat. I'm working really hard on that.) she told me she was talking to her friends last night about my appearance. They have always thought I was "buff" but my wife told them wait til you see him. He's getting so ripped. I'm probably gonna get pregnant."
Lol.

She went from telling me I was gaining a good bit of weight and getting bigger to he's getting ripped now.

I'm higher than a kite right now. She never says anything like that to me cause it normally puts me in gun show mood. lol. I told her I'm still working on it and she said I'm curious to see how far you'll go.
Oh baby. I'm gonna go far.


I'm gonna hit lagging parts today. Shrugs for a million sets, pulldowns and I think I'll do more standing over head presses. I don't know yet. Not being able to do legs is really jacking up my schedule.
That's if I make it to the gym. I have grand jury at 930 then a press conference at 11. The city wants to layoff 40 from my station and 50 from the fire dept. FireTitan may need you to come up here and kick some a$$ with me
 
blueline438 that's awesome bro!!! Get your wife pregnant then you can run heavy cycles for the next couple of years.

I'm broke and I got one coming in a few weeks... guess what time it is? Tr3st time!!!! Whoop-whoop

lol I'm still high from the Kratom
 
We already have a few. I don't want more until I'm out of school. But I'm getting a few comments from other people I know to.
I'm also happy to say that I've cut down on the mtn dew. I'm drinking two cans but I'm not really I end up throwing out just less than half a can. Plus I'm not eating as many sweets and cutting a lot of carbs in the day. I'd say I'm under 150 carbs easy. Last night for dinner I had two chicken breast and that's it.
 
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