stevopritch
New member
Can u take tamaxifen with it I've read that it reduced ara's effect
The Arachidonic Acid Help Guide
- Thread starter Jiigzz
- Start date
Zane92
New member
Hey guys! Can you help me with my Ara-Stack?
-2.5h PWO: 30gr Whey + 50g Instant Oats
-45min PWO: 4 Caps X-Factor Advanced, 5g GMS, 2g L-Carnitin, 2g HCA, 10g BCAA (just for the Taste)
-30min PWO: 1 Scoop Triple X 2015 or Possessed or Venom 2.0 or Jacked Up and 4 Caps of Muscletech Nan0X9, 2 Caps Muscletech clear muscle, 7.5gr Soy Lecithin
-Training: 75-90min
-Postworkout: 1x Mutant Rehab (3.4g Joint & Bone health Blend with Glucosamin in it. Can it "destroy" the effects of the ara?) + 20gr Protein Matrix
What do you think about this?
Should I take the Ara Stack on non-training days?
Can Ara cause hair loss?
-2.5h PWO: 30gr Whey + 50g Instant Oats
-45min PWO: 4 Caps X-Factor Advanced, 5g GMS, 2g L-Carnitin, 2g HCA, 10g BCAA (just for the Taste)
-30min PWO: 1 Scoop Triple X 2015 or Possessed or Venom 2.0 or Jacked Up and 4 Caps of Muscletech Nan0X9, 2 Caps Muscletech clear muscle, 7.5gr Soy Lecithin
-Training: 75-90min
-Postworkout: 1x Mutant Rehab (3.4g Joint & Bone health Blend with Glucosamin in it. Can it "destroy" the effects of the ara?) + 20gr Protein Matrix
What do you think about this?
Should I take the Ara Stack on non-training days?
Can Ara cause hair loss?
warbird01
Well-known member
Why are you taking clear muscle and SL? They are pretty much the same thing. Unless you are supplementing the PA dose in clear muscle with bulk SL.
Looks good, I would take the X factor right when you got to the gym to give it a little more time away from your meal.
toddmuelheim
Well-known member
You're thinking of phosphamuscle
warbird01
Well-known member
Oh yeah I was, thanks.
paul56778
Well-known member
I found it lasted longer that way, i train 6 days per week and just dosed mon-fri so it would last around 10 weeks for the 50 days.
booneman77
Legend
yes. no reason to take ara on off days assuming you train at least 3 days a week.
warbird01
Well-known member
Invalid Link Removed
Xgels are 20% off, there's your help guide
Damn, $32/bottle, great price!
Sidtf9722
New member
Almost through my first bottle of xgels. Taking 4 after warm up with 4 grams of gms and 2 grams of LCLT. I've noticed a little extra pump and maybe slightly increased doms. Strength has increased a little. In the gym 4-6 days a week depending on work. Weighing in at 180 lbs.
Looking for suggestions. Should I bump up to 6 xgels for my last bottle or ride it out at 4.
Looking for suggestions. Should I bump up to 6 xgels for my last bottle or ride it out at 4.
jathan_howe
Active member
You could try 6. Many report that to be the sweet spot
booneman77
Legend
I find 6 to be much better for pumps for myself
Distilled Water
Board Sponsor
Just got my X-gels going. Using it with the traditional 2 way DC split starting 2maro ???
warbird01
Well-known member
DC leg days + X gels = them DOMS!! Those widowmakers still give me nightmares.
cheftepesh1
Well-known member
This is what makes men, men.
kpeaceoutbye
Member
Large carb pre-workout meal (take soy lecithin with this meal too) @ 3:30
Pre-workout w 3g GMS, 2.5g LCLT, blah blah. @ 4:30-4:45
ArA ~ 30-40 mins after that after last warm-up set
This means that ArA is taken about 1.5ish hours after that big meal.
Looks good? Timing looks good with the other supps too? Should I up the GMS dose?
Pre-workout w 3g GMS, 2.5g LCLT, blah blah. @ 4:30-4:45
ArA ~ 30-40 mins after that after last warm-up set
This means that ArA is taken about 1.5ish hours after that big meal.
Looks good? Timing looks good with the other supps too? Should I up the GMS dose?
booneman77
Legend
should be ok. if you REALLY want to improve the use, move the oil out a bit further.
Honestly tho, the impact will be super minimal
booneman77
Legend
looks good!
Urban Monk
Board Sponsor
So guys. Would I be able to take
X-factor
Gms
Plcar
Soy lecithin
All 30 min before my workout? Or should I split that out?
Can the soy lecithin remove the need for gms to emulsify the AA?
X-factor
Gms
Plcar
Soy lecithin
All 30 min before my workout? Or should I split that out?
Can the soy lecithin remove the need for gms to emulsify the AA?
booneman77
Legend
All together is fine.
And yes, sl will sub for gms
And yes, sl will sub for gms
Urban Monk
Board Sponsor
Awesome. So what are ideal dosages & anything else to add in?
jathan_howe
Active member
1-1.5g of ArA
2 tablespoons of sl granules. Can't remember the doses of the others but 1g GMS (not needed because the sl granules emulsify the ArA as well) and ~2g carnitine sounds right off the top of my head. Someone else may know bettet
booneman77
Legend
I find a noticeable difference in the strength aspect at 6 vs 4 caps. Pumps are slightly better but strength was the main benefit for me. That said, I thought the strength plus some extra pump was worth the extra caps
Jiigzz
Legend
jathan_howe
Active member
I dunno if Nutriverse still has XGEL20 as an active code. The bottles are a little over $30 with it if so. If not, they have two bottles of X-Factor with a free Test Factor for $80. If DPS has it back in stock, use the code DPS10 and they should be a little over $30 per bottle there too
vascopro
Member
Aha!!YeahI know them feels.
Just checked prices...
About 60 usd without shipping!!
???
warbird01
Well-known member
Compared to the old x factor prices, every x gel/x factor price is a crazy deal these days. Easy to find x gels in the $31-32 range.
JimboSlice1
New member
yo dudes
this might be a stupid question, sorry in advance.
Does it matter what type of SL granules i get?? I have read that most people on here recommend Fearn but I am in Australia and dont want to order from overseas if I dont havfe to.
Many thanks
this might be a stupid question, sorry in advance.
Does it matter what type of SL granules i get?? I have read that most people on here recommend Fearn but I am in Australia and dont want to order from overseas if I dont havfe to.
Many thanks
jathan_howe
Active member
Any company, as long as it's standardized to 97% phosphatides
Misfit28
Well-known member
This right here.