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Rocket is Getting Shred with Strong Supplements & Hard Rock R-Andro

Rocket3015 said:
That sounds like me, I was just telling myself this morning I need to do about a
12 week bulk this winter and not step in a scale ! We will see ??
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I've always wanted to do it to, but from the research I've done, its best not to bulk until you have body fat
reasonable low which will prime the body and get it into an anabolic state. Plus will be easier to lose the
fat you gained, if were already at your ideal BF, then if you are currently higher then you want to be.
 
vujade said:
I've always wanted to do it to, but from the research I've done, its best not to bulk until you have body fat
reasonable low which will prime the body and get it into an anabolic state. Plus will be easier to lose the
fat you gained, if were already at your ideal BF, then if you are currently higher then you want to be.
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I have been on a cut for 30 years !!
 
vujade said:
I've always wanted to do it to, but from the research I've done, its best not to bulk until you have body fat
reasonable low which will prime the body and get it into an anabolic state. Plus will be easier to lose the
fat you gained, if were already at your ideal BF, then if you are currently higher then you want to be.
Click to expand...
Unless your stuck in a perpetual cut, then you never give yourself the chance for real gainz!
 
GreenMachineX said:
Unless your stuck in a perpetual cut, then you never give yourself the chance for real gainz!
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and I thinking that might be the case with me, and the older you get the slower they come !!
 
Day 18 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - AM Fasted Cardio

Treadmill 32 Minutes - Short & Sweet

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams 81
Carb Grams 197
Protein Grams 166
Total Calories 2,256

Tonight was the viewing for my Father-In-law, tomorrow is the funeral, going to be a rough day. I am still going to try and get a leg session done tomorrow morning.

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
GreenMachineX said:
So your not taking a dose preworkout right?
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Correct (1) dose with each of the three major meals. Next week I think I am going to try (1) pre-workout for a total of (4) pills a day.
 
Rocket3015 said:
Correct (1) dose with each of the three major meals. Next week I think I am going to try (1) pre-workout for a total of (4) pills a day.
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R-Andro really shines pwo for strength. I used to use my highest dose of the day pwo.
 
Day 19 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - I did manage to get a leg session in before the funeral

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raises (1) 50x15 (2) 60x15 (3) 70x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15 (4) 45x15 (5) 50x15

Leg Press (1) 135x25 (2) 185x25 (3) 225x20 (3) 275x15 (4) 315x15
45 Degree Calf Raise (1) 135x15 (2) 185x15 (3) 225x15

Ab Work

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams
Carb Grams
Protein Grams
Total Calories

Did not keep track of nutrition to day, to much other stuff going on, tomorrow ..Back In The Grove !

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
7eman7 said:
Are the tablets easy to swallow? Really wanna try this stuff but have a hard time getting tablets down...
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I would call them Very Small, no problem and if it is a problem you can get a Pill Cutter at the drug store for a couple of bucks!!
 
Yep they're pretty small and easy to get down.
 
hey Rocket3015

I was thinking about you, the sheid diesel extavagansa is here in terre haute this weekend. there are girls in skimpy shorts everywhere you look, and the tractor pull s a lot of fun....terre haute has 60,000 and sheids brings in around 20,000 out of towners from all over...it's a crazy madhouse, lol. you are missing out!!!!
 
thebigt said:
hey Rocket3015

I was thinking about you, the sheid diesel extavagansa is here in terre haute this weekend. there are girls in skimpy shorts everywhere you look, and the tractor pull s a lot of fun....terre haute has 60,000 and sheids brings in around 20,000 out of towners from all over...it's a crazy madhouse, lol. you are missing out!!!!
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Sounds like fun!! And I do like Skimpy Shorts!!
 
Day 20 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Fasted Cardio

Treadmill 33 minutes Heart Rate 151BPM

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams
Carb Grams
Protein Grams
Total Calories

My diet and training this week has not been the best but it seams as thought the R-Andro Shred has keep the body fat gains in check, abs not quite as sharp but still there. Motivation is awesome I think Strong Supplements and HardRock Supp Co have a real winner here !!


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Day 21 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Shoulders - Traps - Neck

Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 -- Tri-Set With
Side Lateral Raises (1) 10x10 (2) 10x11 (3) 10x13 (4) 10x14 (5) 10x15
Seated Press (1) 65x20 (2) 95x15 (3) 95x15 (4) 95x15 (5) 95x15

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 Superset With
Barbell Shrug (1) 135x40 (2) 135x40 (3) 135x40

Ab Work

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred with my breakfast, (1) with Lunch and another (1) with Dinner.

Today's Nutrition
Fat Grams
Carb Grams
Protein Grams
Total Calories

I am going to add (1) dose of R-Andro Shred pre workout for a total of (4) tabs a day on workout days. We will see how that's goes, I will also be getting the diet back on track next week as hopefully life will get back to normal.

I have been very happy with the performance so far and am looking forward to even more gains!!


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
^^ Awesome nice cardio day!
 
nice workout rocket and good job on the weight loss so far ;)
 
Day 23 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Chest & Tri's -- All Movements Superset

Pec Dec (1) 70x25 (2) 90x25 (3) 120x20
Tricep Pressdown (1) 40x25 (2) 50x25 (3) 60x20

Incline Bench (1) 95x20 (2) 135x15 (3) 185x5
Lying Tricep Extensions (1) 45x20 (2) 65x15 (3) 75x12

Bench (1) 95x20 (115X16 (3) 135x8
Bench Tricep Dips (1) 10 (2) 12 (3) 12

Ab Work

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 66
Carb Grams 107
Protein Grams 218
Total Calories 1,868

A few important notes
(1) I added a fourth dose today, with my AM Fasted Pre-Workout, I could really feel the difference in strength and had to be careful to keep the weights light on the bench, I have some very bad shoulders and I did not want to re-injure them.
(2) When I walked it the gym this morning I looked bigger and being the vane person I am I got out the tape measure, in the 23 days on the R-Andro Shred I lost 5lbs....But Added 1/2" To My Bicep's .... Proof THIS STUFF WORKS !!!
I took full body measurement before I started and will do a comparison at the end.


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
nice job Rocket..!!! nothing beats adding muscle and losing fat at the same time ;)
 
This stuff is The Real Deal !!
 
Nice work so far man. You think you will expirament with the dose and try 6 tabs? I know with stano it has poor biovailability and thee higher you dose the more you get out of it... Although this stuff does have a nice delivery system ?
 
GreenMachineX said:
Any trouble sleeping? Do you use sleep aids?
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I have had No Problems sleeping at all. I am currently not using any sleep aids.

7eman7 said:
Nice work so far man. You think you will expirament with the dose and try 6 tabs? I know with stano it has poor biovailability and thee higher you dose the more you get out of it... Although this stuff does have a nice delivery system ��
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If you can talk Strong Supplements in to sending me another bottle I would try up to six, my BP would be my only concern.
 
Keep it up in here Rocket! Looking good.
 
Day 24 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Back & Bi's -- All Movements Superset

Body Weight Pull-ups (1) 10 (2) 12 (3) 15
Cable Curl (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x18 (5) 60x16 (6) 70x12 (7) 80x10 (8) 90x6

Dumbell Row (1) 60x10 (2) 60x11 (3) 60x12 (4) 60x14 (5) 60x15 - Cheap Gym Owner DB's only go up to 60lbs
Reverse Grip Pulldowns (1) 100x15 (2) 120x15

Hyperextensions - Lower Back

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 61
Carb Grams 87
Protein Grams 218
Total Calories 1,737

I am being a little dramatic here, but this morning was like the Best Workout of my Life I was strong, recovery was quick and I felt big and alpha as a house !!! I believe a Pre-Workout dose of R-Andro Shred is the ticket !!


Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
How did I not know about this. Will go back and catch up.
 
Day 25 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - AM Fasted Cardio

Treadmill 46 Minutes, Heart Rate 148bpm - Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 112
Carb Grams 136
Protein Grams 215
Total Calories 2,411

Went to Red Robin tonight for my wife's birthday, had a great burger !!

Got My BP Check today 128/84 (Very Happy) Resting Heart Rate 79bpm .... Life Is Good !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
Did the extra tab pre wo amp it up again? I have a few extra to add in the last week so I'm thinking of adding one pre.
 
Tank999 said:
Did the extra tab pre wo amp it up again? I have a few extra to add in the last week so I'm thinking of adding one pre.
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Do it bro..!

You can definitely feel the extra edge when you up the dose PWO
 
Rocket3015 said:
Day 2 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - AM Fasted Cardio

Treadmill 46 Minutes, Heart Rate 148bpm - Oblique Crunch - Side Bends - Broomstick Twist

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 112
Carb Grams 136
Protein Grams 215
Total Calories 2,411

Went to Red Robin tonight for my wife's birthday, had a great burger !!

Got My BP Check today 128/84 (Very Happy) Resting Heart Rate 79bpm .... Life Is Good !!

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
Click to expand...

First off, endless fries at red robin are bomb... Especially the garlic ones.

BP looks great. Glad everything is going in the right direction. Keep up the good work!
 
vujade said:
Do it bro..!

You can definitely feel the extra edge when you up the dose PWO
Click to expand...

Yes sir. Pop an extra one and kick things up a notch.
 
Tank999 said:
Did the extra tab pre wo amp it up again? I have a few extra to add in the last week so I'm thinking of adding one pre.
Click to expand...

Yes, the (1) tab pre-workout is a game changer, amps up strength, endurance and recovery !!!
 
Day 26 Body Weight 185lbs - Logging R-Andro Shred from Strong Supplements and HardRock Supp Co

Up this morning drank my Pre-Workout waited about 1/2 an hour and down to the gym. My workout usually last about 1 hour.

Today Workout - Biceps & Forearms

Straight Bar Curls (1) 45x15 (2) 45x15 (3) 50x15 (4) 55x15 (5) 60x12 (6) 65x10
Combo Wrist Curls (1) 30x12 (2) 30x24 (3) 30x26 (4) 30x30 (5) 30x30 (6) 30x40

Reverse Curl (1) 30x20 (2) 45x10 (3) 45x10 (4) 45x10

Ab Work

Breakfast - Shower off to Job

Take (1) Dose Of R-Andro Shred Pre-Workout (1) with my breakfast, (1) with Lunch and another (1) with Dinner. (4) Total Tabs Today

Today's Nutrition
Fat Grams 51
Carb Grams 108
Protein Grams 215
Total Calories 1,689

If you have followed any of my logs in the past, you have probably heard me whine about my bad right knee, well last night in the middle of the night it really started hurting, I have no idea why, but when I got up this morning I could barely walk so my planned "Leg Day" turned into "Arm Day". Tonight it still hurts Very Bad I just hope I can Sleep.

Don't forget;
You can learn more about this products and purchase it at. R-Andro Shred by Hard Rock Supplements
 
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