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Lifted Cutting With Combustion Log

If anyone is interested in getting a deal on some excellent BPS products use my code lifter15 for 15% off!
 
Thank you sir, I was starting to worry I was neglecting them too much
 
I'm still alive everyone. Hopefully be updating Monday.
 
lifted67 said:
I'm still alive everyone. Hopefully be updating Monday.
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Monday!!!??? What the hell man!!? Lol. I have plans for an absolute quick attack on chest and triceps today. As in, help will be needed tomorrow morning getting out of the bed!! And guess what homie.... Today... Wait for it... My Dermacrine shall arrive!
 
FireTitan said:
Monday!!!??? What the hell man!!? Lol. I have plans for an absolute quick attack on chest and triceps today. As in, help will be needed tomorrow morning getting out of the bed!! And guess what homie.... Today... Wait for it... My Dermacrine shall arrive!
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Just not feeling too photogenic lol haven't even checked the scale. I get discouraged when I diet and don't get abs within a week lol

Also, psyched for your delivery today, my wife's fishing pole arrives today so I'll also be racing to the mail box lol
 
lifted67 said:
Just not feeling too photogenic lol haven't even checked the scale. I get discouraged when I diet and don't get abs within a week lol

Also, psyched for your delivery today, my wife's fishing pole arrives today so I'll also be racing to the mail box lol
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I get discouraged when I diet and dont see MY abs in 5 years. Sadly, its the truth. And fishing pole? If I had one coming in you would hear from me till Monday either!! Happy fishing brother ( and wife)
 
FireTitan said:
I get discouraged when I diet and dont see MY abs in 5 years. Sadly, its the truth. And fishing pole? If I had one coming in you would hear from me till Monday either!! Happy fishing brother ( and wife)
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She joined me for the first time last week and had a blast so I used some amazon gift cards I had to buy her her own rod.
 
Hey guys, saw this on IG this morning and even though I'm not a fan of prop blends I am a fan of free. So anyone looking to try a fat burner find this on IG. You can also add me on there. My handle is: liftinglou
 

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Well...**** me.
 

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Stress fracture not healing yet, no squats, no deadlifts for a month.
 
Sorry for the lack of updates everyone, I've been working at least 8 hours a day, 7 days a week since the 7th and it's really starting to catch up with me.

Anyways foot still in aircast with stress fracture. MRI on that tomorrow, weighed in @ 190 this morning. Feel like I'm seeing some progress in the mirror and averaging around 2300-2500 daily calories a week. Still need to rein in diet a bit. Combustion dosages are 2 a day rather than 3 so I can make sure I sleep at night. Really frustrated that I can't supplement the diet with cardio due to bum foot.

Goal is to be 170 or less by September, feels like I'll never get this damn foot healed though so it feels like that's closer than it actually is.

Trying to stay positive though.
Hope you guys are having a better June.
 
lifted67 said:
Sorry for the lack of updates everyone, I've been working at least 8 hours a day, 7 days a week since the 7th and it's really starting to catch up with me.

Anyways foot still in aircast with stress fracture. MRI on that tomorrow, weighed in @ 190 this morning. Feel like I'm seeing some progress in the mirror and averaging around 2300-2500 daily calories a week. Still need to rein in diet a bit. Combustion dosages are 2 a day rather than 3 so I can make sure I sleep at night. Really frustrated that I can't supplement the diet with cardio due to bum foot.

Goal is to be 170 or less by September, feels like I'll never get this damn foot healed though so it feels like that's closer than it actually is.

Trying to stay positive though.
Hope you guys are having a better June.
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Just keep taking care of that foot!! And if it makes you feel better, you are still getting some workouts in, and WANTING cardio. I on the other hand, cant seem to get my head out of my arse. No get up and go for lifting the past few days, but been all in on a bit of cardio. Played an hour of racquetball this morning, but thats it. So, you have still have that desire that many of is lack!
 
Thanks dude. It's great to hear encouragement. I'm just in such a foul mood this morning. Getting ****ed over constantly at work doesn't help.
 
lifted67 said:
Thanks dude. It's great to hear encouragement. I'm just in such a foul mood this morning. Getting ****ed over constantly at work doesn't help.
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Thats the world we live in brother, constantly collecting a paycheck to accept being f***ed hard, kind of makes us hookers and whores!
 
I hear that, I just gotta make it to Sunday and I'll have a day off FINALLY.
 
FireTitan said:
Itll be here before you know it. Keep That head up! Holler at me if I can help you pass that time!
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Thanks dude. 2pm is lift-o-clock so just keeping my head down at work and eyes pealed at the forums till then.
 
Lmao, I needed that.
 
Enjoy!
 
It's not even the money, I'm just always stuck working police dispatch. I want a few slow days on fire dispatch is all I ask.
 
I took a lil back progress pic today, think my V taper may be coming in a little better than I realized but my tummy still shakes like a bowl full of jelly lol so def more work to do, but I am happy with the back shot for now.
 
Damn forgot to include it lol
 

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Alpha1agreda said:
I just hit back and took a picture but now I'm not posting it as it looks like **** compared to this one bro!
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No way dude, I'm sure you look jacked AF!
 
FireTitan said:
Damn son, you could post that pic on July4th and just tell everyone the V stands for VICTORY!!! Looking beast mode
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Hahaha thanks, must be one hell of a pump
 
Just an update: been really busy and run down at work lately (losing 7 workers in a month has led to some serious overtime) so between working 7 days a week 8 hours a day since the 7th AND having a stress fracture everything is really catching up with me.

So if I've been coming off as pissy or short I apologize.

I also haven't been keeping up with this log like I wanted to.

So yeah, hopefully my July goes better. I'm off this Sunday so I will try to update weight and progress pics then.
 
lifted67 said:
Just an update: been really busy and run down at work lately (losing 7 workers in a month has led to some serious overtime) so between working 7 days a week 8 hours a day since the 7th AND having a stress fracture everything is really catching up with me.

So if I've been coming off as pissy or short I apologize.

I also haven't been keeping up with this log like I wanted to.

So yeah, hopefully my July goes better. I'm off this Sunday so I will try to update weight and progress pics then.
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Keep your head up brother, it always whets better. Biggest thing is let that injury heal so you can remove the moon boot. Work is a killer, but a necessary evil. I pulled my 24 at fire, got off this morning and went straight to pulling a 24 at EMS. Slows me down bad. Had 2 tornadoes come through my town last nigh, but luckily I work 30 miles away. We just got nasty storms and trees knocked down all over the place.
 
FireTitan said:
Keep your head up brother, it always whets better. Biggest thing is let that injury heal so you can remove the moon boot. Work is a killer, but a necessary evil. I pulled my 24 at fire, got off this morning and went straight to pulling a 24 at EMS. Slows me down bad. Had 2 tornadoes come through my town last nigh, but luckily I work 30 miles away. We just got nasty storms and trees knocked down all over the place.
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Damn bro, I hope you're staying safe!!!
 
I just hope I don't get mandated at 2am this week.
 
Happy 4th everyone!!! I'm doing 4 hours OT today but then it's off to the gym.

Diet was doing great till Saturday and Sunday when I lost my **** and had probably 5,000+ calories each day. I am the biggest food whore.

Anyways back on the straight and narrow. I hope everyone is doing great.
 
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