Good morning ya'll, I'm about to head into work so you'll have to excuse my crappy "before" pics.
I'm doing a summer shred down before my show prep bulking cycle in September.
Current stats:
5'8"
33YO
193-195 weight.
Current cals are around 2400/day with a focus on protein to be around 200-250grams/day.
I figure in my pictures I'm in the mid to high teens for my body fat%, would love to finish out at 8-10%
Fat burner being used will be BPS Combustion, very psyched to run it!
Training will be a 5-6 day split. Probably focus on 1 muscle group a day, with an abs finisher.
No cardio plans yet, currently nursing a stress fracture from soccer. Hopefully be healed from that by end of June.
Other sups:
GNC Mega Men Sport MV
Fish oil
Generic brand joint supp (I ran out of Flexatril, bah!)
Super Rhanderol by Primeval labs for the rest of the month.
pre workout will either be Transparent Labs Pre Series or MaxReps USP Labs depending on how late I get to the gym.
Probably take some Xtend Perform depending on how I feel during that day intensity wise.
Was going to do this IF/Lean gains style but I think I'll run 5-6 meals a day first and see how that goes.
That's all for now guys, thanks for any subs in advanced!
I believe that's it for now.
I'm doing a summer shred down before my show prep bulking cycle in September.
Current stats:
5'8"
33YO
193-195 weight.
Current cals are around 2400/day with a focus on protein to be around 200-250grams/day.
I figure in my pictures I'm in the mid to high teens for my body fat%, would love to finish out at 8-10%
Fat burner being used will be BPS Combustion, very psyched to run it!
Training will be a 5-6 day split. Probably focus on 1 muscle group a day, with an abs finisher.
No cardio plans yet, currently nursing a stress fracture from soccer. Hopefully be healed from that by end of June.
Other sups:
GNC Mega Men Sport MV
Fish oil
Generic brand joint supp (I ran out of Flexatril, bah!)
Super Rhanderol by Primeval labs for the rest of the month.
pre workout will either be Transparent Labs Pre Series or MaxReps USP Labs depending on how late I get to the gym.
Probably take some Xtend Perform depending on how I feel during that day intensity wise.
Was going to do this IF/Lean gains style but I think I'll run 5-6 meals a day first and see how that goes.
That's all for now guys, thanks for any subs in advanced!
I believe that's it for now.
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