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Bam Bam Goes Caveman-Mode: A Training Log

Pull-ups
10, 10
Assisted -66lbs
12, 12

Close grip Lat pulldowns
88x20, 121x15, 143x12, 187x10

Hammer strength low row
98x15, 148x15, 148x15

Rope face pulls
2x44x15, 49.5x15
Superset with:
Rope straight arm Lat pushdowns
2x44x15, 49.5x15

T-bar rows
45x15, 70x15, 80x15, 90x15

Single arm standing preacher curls
3x30x12
Superset with:
DB alternating hammer curls
3x30x12

Cambered bar reverse grip curls
3x50x15

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Dma378 said:
Shoulder/Delt DOMS from yesterday? I'm excited to hit that routine in the morning.
Click to expand...

Yes sir, my entire body hurts to be honest. It nails your core too, and I did it after chest so my pecs are destroyed along with the front delts. Middle delts are somewhat sore too, to my surprise.


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BamBam0319 said:
Yes sir, my entire body hurts to be honest. It nails your core too, and I did it after chest so my pecs are destroyed along with the front delts. Middle delts are somewhat sore too, to my surprise.


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Click to expand...

Um yeah, bye bye OHP for a while. Thoroughly thrashed after that
 
Dma378 said:
Um yeah, bye bye OHP for a while. Thoroughly thrashed after that
Click to expand...

It's brutal right?


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BamBam0319 said:
Yes sir, my entire body hurts to be honest. It nails your core too, and I did it after chest so my pecs are destroyed along with the front delts. Middle delts are somewhat sore too, to my surprise.


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Click to expand...
I have been saying how awesome overhead carries are for a while now. Excellent for the entire body and what it does for your yoke is ridiculous.

Dma378 said:
Um yeah, bye bye OHP for a while. Thoroughly thrashed after that
Click to expand...
Yeah!
BamBam0319 said:
It's brutal right?


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Click to expand...
Well basically from my understanding what happens is that you put your delts into a BFR situation when you do the overhead carries. The constant tension while being above your heart limits the bloodflow in the shoulders. I forgot the exact mechanism of this however I did read that is one of the reasons that overhead carries are very good for adding size to your delts. You really want to experience a crazy pump try them with a hex bar and use outward intentions, it shifts the focus a little more to the medial and rear delt and the 3d effect it has on your shoulders after is ridiculous!
 
MrKleen73 said:
I have been saying how awesome overhead carries are for a while now. Excellent for the entire body and what it does for your yoke is ridiculous.


Yeah!

Well basically from my understanding what happens is that you put your delts into a BFR situation when you do the overhead carries. The constant tension while being above your heart limits the bloodflow in the shoulders. I forgot the exact mechanism of this however I did read that is one of the reasons that overhead carries are very good for adding size to your delts. You really want to experience a crazy pump try them with a hex bar and use outward intentions, it shifts the focus a little more to the medial and rear delt and the 3d effect it has on your shoulders after is ridiculous!
Click to expand...

Might you be referring to the occlusion effect?


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BamBam0319 said:
Might you be referring to the occlusion effect?


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Click to expand...
Yes, I had to look the word up to make sure the definition of occlusion wasn't specific to using bands to limit blood flow. What I meant though was the exact mechanism that causes the occlusion in that position. I believe it has to do with the constant tension as well as it being above the heart that causes the occlusion. Something along the lines of a contracted muscle occludes the blood flow via contanst constriction of the vessels due to the contraction. It is the same idea at the CEP sets in MI40 X2 where you put the muscle into a contracted stretch and it occludes the blood flow out of the muscle.
WAF said:
So it's like a farmers walk but with a barbell overhead??
Click to expand...

Yes, and you keep your chest held high and back braced but not arched. You also want to keep your shoulders shrugged up the whole time as well so that traps are fully engaged. So not just to lockout but like if you were trying to press it as high overhead as possible then hold it there at the highest point.
 
Quads done earlier:
Leg ext
Single leg: 65x20
Both legs: 140x20, 185x15, 215x12, 245x10
Superset with:
Bodyweight squats: 4x15

BB front squats
95x8, 135x12, 2x185x10, 135x12

Leg ext 1.5 reps
4x110x15
Superset with:
Bodyweight single leg calf raises
4x15

Hack squat machine
5x225x10

DB stationary lunges - stepping backwards
3x30x10


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BamBam0319 said:
Well it definitely went well. Felt weird though, I was sweating but kept getting the chills and goosebumps. Probably the Ignit3.
I also took 66mcg IGF-1 LR3 today instead of my normal 33mcg, and the pump was INTENSE. Even with only 20g carbs pre workout. Wow. I'll probably run the IGF at 66mcg from now until I run out.


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Click to expand...

Just want to clarify this your only taking 20g carbs with your LR3? or are you taking more before?
 
WAF said:
Just want to clarify this your only taking 20g carbs with your LR3? or are you taking more before?
Click to expand...

I took 20g after taking the LR3, and then another 50g intra workout
 
WAF said:
What about post?
Click to expand...

Another 30g immediately, and then usually 30-50g from whole milk with my protein, or whatever I decide to eat.
 
WAF said:
What about post?
Click to expand...

Another 30g immediately, and then usually 30-50g from whole milk with my protein, or whatever I decide to eat.
 
BamBam0319 said:
Another 30g immediately, and then usually 30-50g from whole milk with my protein, or whatever I decide to eat.
Click to expand...

Ok yah I've noticed if I eat roughly the same Somedays I'll feel like going a lil hypo unless I stuff my face with some carbs post. Usually I'll do a decent amount post then kinda like a trickle charge of carbs throughout the night. I end up having carbs before bed to keep my levels from dropping. Carbs on LR3 is your friend and I wouldn't worry too much at all about adding more. Like adding water to a sponge if your on low carbs dosing lr3 your not getting the true potential of it that's why I'd never use it when dieting. As I always say everyone is different and need to find that sweet spot and never take things for granted be careful. Ok mom rant complete.
 
Looks good man, I imagine you are getting in another meal with carbs a couple hours post workout too right?
 
MrKleen73 said:
Looks good man, I imagine you are getting in another meal with carbs a couple hours post workout too right?
Click to expand...

Yeah kinda like WAF I'm taking in carbs pretty consistently the rest of the day after I work out.
 
So I've been out of town for the past two days, my grandpa passed away and I went the visitation and wake and was a pallbearer. I obviously didn't work out yesterday as I was with the family. It was pretty cool; LOTS of free delicious home cooked meals brought over for our enjoyment.
My little brothers both gave me so much **** for how dark my skin is, kept saying I got spray tan and **** haha. My dad said something about it too, as did my grandma.
I made it back in town today just in time to get about 45 minutes of lifting in before my shift at work started so I busted out some arms just to get the blood pumping, didn't wanna miss 2 days in a row.
Close grip bench press: 135x10, 185x5, (185 + 35lb chains)x8, x8, x7, (135 + 35lb chains)x20
Superset with:
Standing DB curls: 20x10, 30x10, 40x10, 50x8, 45x10, 30x20

Seated overhead cambered bar triceps extensions: 3x70x15
Superset with:
Seated DB hammer curls: 30x20, 2x35x15

Single arm rope triceps pushdowns: 3x22x15
Superset with:
Straight bar cable curls: 3x44x20
 
Man, the IGF-1 LR3 makes the local area so sore wherever I inject it. Either it makes a lump under the skin on my stomach, or if I inject it intramuscularly like I did into my quad today (I was in the car with my seat belt on so this was easier than lifting my shirt and pinching my fat), it makes the muscle so damn painful.
 
BamBam0319 said:
Man, the IGF-1 LR3 makes the local area so sore wherever I inject it. Either it makes a lump under the skin on my stomach, or if I inject it intramuscularly like I did into my quad today (I was in the car with my seat belt on so this was easier than lifting my shirt and pinching my fat), it makes the muscle so damn painful.
Click to expand...

are you diluting with bac water? I haven't noticed any pain if any maybe a lil itchy for a few min but thats it. I've always done subq i leave site injections for gear.
 
WAF said:
are you diluting with bac water? I haven't noticed any pain if any maybe a lil itchy for a few min but thats it. I've always done subq i leave site injections for gear.
Click to expand...

Yep bac water. Usually doesn't leave a lump immediately after, but later on the area will feel bruised when I touch it, and I can usually feel a lump.
I usually do subq as well, just changed it up this one time because I was in the car.
 
BamBam0319 said:
Yep bac water. Usually doesn't leave a lump immediately after, but later on the area will feel bruised when I touch it, and I can usually feel a lump.
I usually do subq as well, just changed it up this one time because I was in the car.
Click to expand...

you shouldnt inject and drive, come on man
 
BamBam0319 said:
Yep bac water. Usually doesn't leave a lump immediately after, but later on the area will feel bruised when I touch it, and I can usually feel a lump.
I usually do subq as well, just changed it up this one time because I was in the car.
Click to expand...

Always injecting exact same spot or do you vary it. Is there pain when the needle goes in? PM sent try it out let me know.
 
WAF said:
Always injecting exact same spot or do you vary it. Is there pain when the needle goes in? PM sent try it out let me know.
Click to expand...

Always a different spot. And sometimes yes sometimes no pain
 
WAF said:
Try what I suggest I think I know what's going on there. Let me know if you have any questions etc
Click to expand...

Thanks for the tip, I'll try that with tomorrow's dose
 
Monster shoulder workout from hell today -

V-taper circuit: Muscle snatch/OHC with 95lbs
6MS, 40 meters
3MS, 20 meters
4MS, 60 meters
2MS, 80 meters
1MS, 90 meters - stopped at every 15 meters to do another muscle snatch, so actually 6 snatches here
* This circuit gives me a CRAZY trap pump. So juicy

3 rounds of 30 slams on the battle ropes with 30 second breaks between

Arnold presses:
30x5, 45x12, 50x12, 60x10, 60x8, 60x8

Tri-set:
Seated DB lateral raises: 4x10x10
Seated DB front raises: 4x10x10
Seated bent over DB rear delt flies: 4x10x10

Cambered bar upright rows: 3x70x15

Rope cable straight arm lat pushdowns
3x44x20
Superset with:
DB shrugs: 3x50x15

Machine lateral raises:
3x55x15

Weight was 210 today so at least I'm maintaining.
I took some pics immediately post workout but they are on my phone and I'm working now so I'll have to sneak them up later on whenever I get a chance.

I think I'm going to actually be able to stay off cycle for the proper length of time this time around, as long as I distract myself by using natty stuff. I'm starting Diesel Test Hardcore today, so it's kicking hard by the time I finish my Sup3r PCT. I'm hoping to log BLR's FD2.0 as well, and if not, I may pick up some Epic Unleashed caps and transdermal and give them a try.
However I do also have 2 bottles of Sup3r-11 on the way, and a bottle of Sup3r-1. I'm eventually going to get a second bottle of the Sup3r-1 so I can run it a full 8 weeks at 330mg. I have 2 bottles of FN Andro Elite on the way too as my rep order, which would give me 8 weeks at 200mg or 6 weeks at 250mg daily.
I also put an order in yesterday for EvoMuse BMP and Absolutely Abliderated, very excited to try those out.
 
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Pasta party at my girlfriend's place at 3am woohoo gainz by any means necessary
 
Wow my estrogen must be up, or my testosterone even, because I'm friggin irritable.
 
Very disappointing hamstring workout today, and ran out of time before work or I would've done more as well. Weight is at 213 today.
Sumo deads
135x10, 225x5, 315x12, 365x8, 405 fail, 315x6

Leg press - slow reps pause at bottom
315x20, 3x405x20

Leg extensions
Single leg: 65x20, 80x15
Both: 3x140x20

Lying leg curls - single leg
3x65x12

My lower back has been killing me for like the last 3 weeks, and finally yesterday it felt better, so of course I had to go and try heavy deads today and make it feel like crap again
 
You sure you are not using Acetic Acid which is normally used for lr3? If so the pain is pretty usual. I hate Acetic acid for that reason and preload my syringes with lr3 and back water then freeze until ready to use. It won't hold it stable in BAC water very long but you can freeze it and pull it out just for the shot.
 
MrKleen73 said:
You sure you are not using Acetic Acid which is normally used for lr3? If so the pain is pretty usual. I hate Acetic acid for that reason and preload my syringes with lr3 and back water then freeze until ready to use. It won't hold it stable in BAC water very long but you can freeze it and pull it out just for the shot.
Click to expand...

I'm sure, I mixed with the same bac water that I've used for all my other peptides and this is the only peptide that's given me so much difficulty. Today was my last day of dosing though so oh well.
 
Stupid pump from this workout today. Also, I'm back to 215lbs bitchezzzz

Cable flies
16.5x20, 2x22x20

Flat DB press
40x10, 55x5, 100x10, 110x10, 110x8

Incline DB flies
35x20, 45x15, 45x15, 50x12

Reverse grip BB press
155x15, 175x12, 185x10

Machine flies
115x20, 165x16, 205x12

Muscle snatch/OH carry circuit
95lbs
6MS, 40meters
3MS, 20meters
4MS, 60meters
2MS, 80meters
1MS, 90meters - stopped every 15 meters and did another muscle snatch
 
Nice workout, those muscle snatch & carries are legit!
 
MrKleen73 said:
Nice workout, those muscle snatch & carries are legit!
Click to expand...
Thanks! Yeah they are a fantastic addition to my arsenal of workouts. I'm going to be doing them twice a week for a while and see what effect it has on my delts and traps.
Dma378 said:
My new favorite super set.

Hey Bam, I'm back to 215 also!!
Click to expand...
Hell yeah man! Are you bulking back up or just not cutting anymore?
WAF said:
How did that alternate location work for you? BamBam0319
Click to expand...
It was okay, but didn't seem to help. The area still got very tender and actually became red and inflamed for a day or two after each injection.
My quad got inflamed where I pinned it too.
 
Dma378 said:
Not really cutting anymore. But not intentionally bulking either.

It's the Epistane, BF the same, just filling up!!
Click to expand...

That's always awesome to experience!
I'm having trouble deciding what I want to run next. Diabolix is looking really attractive to me honestly, but I'm also getting some protodrol, not to mention all the other things I have. Too many options for me to decide on what I want to do.
 
BamBam0319 said:
Thanks! Yeah they are a fantastic addition to my arsenal of workouts. I'm going to be doing them twice a week for a while and see what effect it has on my delts and traps.

Hell yeah man! Are you bulking back up or just not cutting anymore?

It was okay, but didn't seem to help. The area still got very tender and actually became red and inflamed for a day or two after each injection.
My quad got inflamed where I pinned it too.
Click to expand...

Hmm that does t seem right bud. You sure about the quality of the lr-3? It wouldn't happen to be from the same company as the Mel 2? Something seems fishy should have that in all spots injected.
 
WAF said:
Hmm that does t seem right bud. You sure about the quality of the lr-3? It wouldn't happen to be from the same company as the Mel 2? Something seems fishy should have that in all spots injected.
Click to expand...

It could be poor quality in all honesty. I don't think I'll be ordering from them again. I'm not sure if it's the same company that the melanotan came from, though I didn't think it was.
 
SO I got a deep tissue massage earlier today, and had her work on mostly my back, but also some hamstrings and calves.
She rubbed out so many adhesions, that she said were toxins built up in my muscles. She also worked on loosening my scapular muscles and damn did she go to town on my traps. My whole back is already sore. I've had about a gallon of water so far since then and I plan on having more before bed.
I didn't do back/biceps like was scheduled, since the masseuse told me I shouldn't work on my back the same day that I got that massage done. So we did some arms instead. FANTASTIC pump. Can't wait until my Ep1c Unleashed stack gets here, I heard it also gives really good pumps

Dips: 4 sets 15 reps

Standing cambered bar curls
50x10, 80x12, 90x12, 90x10, 90x10

DB seated overhead tri ext
50x10, 75x10, 3x85x10

Incline DB curls
25x20, 30x15, 30x10, 30x10

Incline cambered bar skullcrushers: 4x60x15
Superset with:
Standing DB hammer curls
4x30x15

Rope tri pushdowns
44x20, 44x15, 44x12
 
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