6 weeks Bulk to HULK with 1&4 ANDRO

6 weeks Bulk to HULK with 1&4 ANDRO

Day 12 PCT
Back to the grind. Does anyone else get messed up when your normal weekly routine gets thrown out of whack? I'm glad to get things back to normal. My calories have been all over the place for the past week because of travel. For most it would probably mean the calories were high. For me, they were low. This will explain my lower bodyweight of 183lbs. I only trained on Friday last week (not posted yet). Here is today's workout:

Bench press
115x10
155x5
195x5
230x5
250x3
255x2
225x5

1 arm row
50x20
55x20
60x20
65x20

Db shrugs
75x10x4

Smith machine rear shrugs
170x12x3

Standing side delt raises
20x15
25x15
30x10, 20x10

Seated Bent over rear delt raise
15x15x3
 
Good stuff brother!!! Keep killing it man!!! You're doing great work
 
MARK_ said:
All or NOTHING! Time to grow with 1 and 4 ANDRO with the Cyclosome delivery system by LG SciencesToday I will begin my 6 week journey to gain size and strength. I will dose 1 and 4 ANDRO at 300mg each. I will take 150mg in the morning and 150mg in the evening. I will train Monday through Friday and maybe some Saturday's. I will add cardio on week 4. I will consume between 3,500-4,000 calories and my starting macros will be c/379, p/238, f/148 (this will fluctuate). I will lower my calories starting week 4.
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Starting weight and measurements:
Weight: 181.6
Thigh: 24.25
Calf: 14
Navel: 35.5
Chest: 40
Bicep: 16
Forearm: 12
Shoulders: 48.75
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Click to expand...

I don't know if I'm just blind, but did you post an after picture? It sounds like you managed to bulk up and lean out a bit, but I didn't see an after picture with results, only before?
 
Brandaddy said:
I don't know if I'm just blind, but did you post an after picture? It sounds like you managed to bulk up and lean out a bit, but I didn't see an after picture with results, only before?
Click to expand...

Check out my second post :)
 
Day 13 PCT Bodyweight 185.5
Calories yesterday back to normal at 3,100
Worked legs today.

Hack squat
110x15x2
135x15
160x15
175x15

Seated quad extension
115x20
145x20
190x12
220x10
250x8

Seated hamstring curl
90x15
110x15
130x10
140x8x2

Seated calf raise
110x50
145x30
170x40
190x30

Leg press calf raise
135x30
160x40
175x30
215x40
 
Day 14 PCT Bodyweight 186
PCT: Testabolan and Form XT
Calories yesterday 3,042
Workout today: arms

Db incline curl
20x12
25x12
30x12
35x12

Seated concentration curl
20x12
25x12
30x12
35x10

Seated bb curl
45x15
65x12
85x10
95x6

Db skull crushers
20x12
25x12
35x10
40x10

Cable tricep extension
40x20x2
45x20x2

Seated overhead tricep extension
120x15
150x12
170x12
 
Day 15 PCT Bodyweight 185
Calories yesterday 3,000

Deadlift
135x10
205x8
255x5
305x5
365x1x2

Under hand close grip Lat pull down
100x15
130x15
160x12
205x8

Wide grip behind neck Lat pull down
130x12
145x12
160x12

Standing good morning
45x10
65x10
85x10

Hyperextensions
4 sets of 15
 
Day 16 PCT Bodyweight 186.4
Calories yesterday 3,150
New rep PR on bench press

Bench press
115x5
185x5
230x5
250x5 (rep PR)
270x1
225x6

Db incline press
45x15
65x10
85x6
- left arm still weak

Rotary chest machine
100x15
145x12
205x3, 145x5, 100x5

Standing side delt raise
15x20
20x15
25x12, 15x10

Sitting bent over rear delt raise
20x15
25x15
25x15, 15x15

Rotary rear delt machine
100x15
130x12
160x10
 
Any lethargy on PCT? How has your actual drive in the gym felt?
 
lifted67 said:
Any lethargy on PCT? How has your actual drive in the gym felt?
Click to expand...

No lethargy beyond what is normal because I do not sleep to good most nights. Drive in the gym is good most of the time. I am mixing Mesomorph and Hemavo2 Max (3/4 scoop of each) as my preworkout. This is really amazing for me.
 
i don't usually crash at 2pm and then I fell like **** for the first 30 minutes of my 5pm workout so I'm really hoping those naps end lol.
 
Day 17 PCT forgot to weigh this morning
Calories yesterday 3,053
I ran late today, but got a quick workout in

Squats
135x8
185x5
225x5
245x3x2

Leg press
150x20
240x20
330x15
420x15

Seated Quad extension
130x20
160x15
205x12

Romanian deadlift (4" deficit)
135x15
185x15
225x10

Face pulls
55x20
70x20
85x15
100x15

Standing db bicep curl
20x20
30x15
40x10

Ez bar preacher curl
35x15
55x8
75x8
 
Day 19 PCT Bodyweight 188.5
Calories yesterday 3,342
Yesterday was a rest day as usual
Today's workout:

Standing bb overhead press
45x25
65x20
95x15
115x8
135x5x2

Standing side delt raise
15x20
20x15
30x10
25x15, 15x12

Standing Bent over 1 arm rear delt raise
20x15
25x15
35x15

Seated rear delt raise
20x15
20x15, 15x10

Face pulls
70x20
85x20
115x12

Bench press
135x10
185x5
225x8
255x2
255x1
135x15
 
Day 19 PCT Bodyweight?
Calories yesterday 2,009
Today's workout was in the afternoon because I chose not to get up when my alarm went off.

Close grip flat bench press
135x12
155x10
185x6
205x4x2
185x5x2
155x8x2
135x10x2

Seated calf raise
110x50
145x50
180x50
145x70
110x80reps :)

Cable overhead straight bar extension
70x12x2
70x15x2

Standing db bicep curl superset with alternate cross body hammer curl
15x15/20x15
20x12/25x6
30x10/25x6
40x10/30x10

Machine preacher curl
70x10
90x10
110x10
130x7, 80x7

Standing db over head tricep press
50x12
60x15
75x10
75x9

Tricep rope extension
40x20x3
 
Idk about you bro but eating just above maintenance during PCT and I'm ****ing starving I just want to run bare ass naked down the poptart aisle in walmart leaving a trail of tin foil behind as I tear into those ****ers like a mad man. SOOOOO HUNGRY!!!!
 
lifted67 said:
Idk about you bro but eating just above maintenance during PCT and I'm ****ing starving I just want to run bare ass naked down the poptart aisle in walmart leaving a trail of tin foil behind as I tear into those ****ers like a mad man. SOOOOO HUNGRY!!!!
Click to expand...

Haha! Shhhh....I have been eating pop tarts before the gym just about every day for the past....I don't even know. I was averaging about 3,000 calories as you can see. This is about 500 above my maintenance. I'm dropping down some now I think. They are double chocolate pop tarts by the way
 
love me some poptarts I'm trying to stay around 2800 calories and hit around 300 grams of protein a day. Hard to do if I use all my calories for junk lol
 
LMAO at the naked pop tart eating!!
 
Day 20 PCT Bodyweight 185
Bodyweight mid-afternoon yesterday was 186
Calories yesterday was 2,560
Workout today:

Squats
115x8
135x8
165x8
185x5
205x5
225x5
255x1
265x2 (Knee wraps)
205x5x3

Seated quad extension
85x20
100x20
115x15
130x15
145x15
160x12

Hack squat wide
150x10
200x8x2
 
lifted67 said:
Idk about you bro but eating just above maintenance during PCT and I'm ****ing starving I just want to run bare ass naked down the poptart aisle in walmart leaving a trail of tin foil behind as I tear into those ****ers like a mad man. SOOOOO HUNGRY!!!!
Click to expand...
LMAO! I needed a good morning belly laugh! What a great visual! LOL
 
this is nasty bro.lol.i have a toaster strudel thats been in my fridge for a few months.i cant eat that stuff lately its too much sugar and no nutrients
 
Nah, give me that sugar! Wife made chocolate chip pancakes for breakfast Sunday, you bet I was all up on that.
 
Day 21 PCT Bodyweight 187
Calories yesterday 3,050
Workout today:

Seated Close grip Lat pull down
100x15
130x15
145x12
175x10

Meadow rows
65x15
110x10x3

Deadlift
135x10
205x5
275x3
345x2
345x1
275x5x3

Lying db pullover
50x12
65x12
75x12

Standing Straight arm Lat pull down
55x15
55x12x2
 
6 weeks Bulk to HULK with 1&4 ANDRO

Day 22 PCT Form XT/Testabolan (300mg each) Bodyweight 187.4
Calories yesterday 2,184
Workout today:

Bench press
135x10
185x5
225x5
255x2
235x5
235x3
185x10

Db front delt raise
20x15
25x12
30x12
35x10

Rear delt rotary machine
70x20
100x12
130x12
160x10

Db incline press
30x15
50x15
75x8, 45x8

Side delt raise (ss) with standing 1 arm side delt raise
20x12/30x12
20x12/35x10
20x12/40x8
20x12
 
6 weeks Bulk to HULK with 1&4 ANDRO

Day 25 PCT Bodyweight 183.5
Calories yesterday: no clue, on low end
Here is some new observations on the 1 & 4 Andro stack I ran: I was not completely sure how it effected my libido. It seemed as though it had decreased, but now I know it pretty much shut down. Day 21 or so it started to return. My wife helped me realize this when she said, "I thought you became a eunuch or didn't love me or something". And then ask what I was on now. This was the only side effect for me. I will add this to my comparison post for others to see. Today's workout:

Bench press
135x12
155x12
185x12
205x6
225x5
245x3x4

Incline fly
25x15
35x12
35x15

Seated calf raise
110x30
155x40
200x20
200x30, 155x40, 110x40 (drop set)

Smith machine incline press
70x15
90x12
110x8
130x6

Incline db press (ss) incline fly
50x15/20x12
65x7/20x12
65x6/20x12

Wide grip rotary chest machine
85x15
115x10
130x6, 85x6 (ds)
 
Your volume is still impressive!
 
Day 26 PCT Bodyweight 183.5
Calories yesterday 2,500
I felt great today. I used 1 full scoop of Mesomorph and had great focus, energy and stamina. It could be effects from the PCT as well.
Workout:
Leg press
150x15
240x15
330x12
420x8
510x8 (knee wraps)
600x5 (kw)

Standing db curls
20x15
30x15
40x12
50x10

Seated quad extension
115x20
160x15
205x12

Standing db preacher curl
25x12
30x12
35x8
40x8 (assisted)

Romanian deficit deadlift (4")
135x15
185x12
205x10

Seated hamstring curl
110x12
120x12
130x10

Seated hammer curls
20x15
25x10
30x10
 
Those deficit deadlifts are making me cry just thinking about em lol you're a sadist.

I have a question, how did your body comp change as the PCT went on? My body fat % has always been my biggest concern
 
lifted67 said:
Those deficit deadlifts are making me cry just thinking about em lol you're a sadist.

I have a question, how did your body comp change as the PCT went on? My body fat % has always been my biggest concern
Click to expand...

Body comp did not change as far as I can tell. I will take measurements at the end of my PCT, check my 1 rep Max's and add that in to my comparison post.
 
Day 28 PCT Bodyweight 186.6
I did not track calories yesterday due to traveling
Today was another great day at the gym. I feel better then normal. I believe this is an indication that PCT is going well for me.
Today's workout:

Reverse close grip bench press
45x25
95x15
135x15
155x10
185x6
185x5, 155x5, 135x5, 115x5 (drop set)

Deadlift
135x12
185x12
225x10
275x6
315x5
365x3
385x2
365x1

Lying db tricep extension (elbows out)
20x15x2
25x15
35x15

Lying db scull crushers
30x15
35x10x3

Underhanded grip Lat pull down (ss) with standing straight arm Lat pull down
130x12/55x15
160x15/55x12
190x12/55x12
205x8/55x12
 
Day 29 PCT Bodyweight 186.8
Calories yesterday 2,100
Check body fat : 13.3
Check bmi: 25.1
I use this handheld device to measure these (I'm not sure what it's called). I know it's not the most accurate, but I consistently use it and therefore can note changes up or down anyways. Before this cycle I averaged 180 lbs and 12-14% body fat.
Felt very good today.
Workout:

Bench press
45x20
135x10
185x10
225x6
250x2
250x1
225x3, 205x3, 185x2 (drop set)

Db upright row (ss) db front delt raise
15x20/15x20
35x15/20x15
45x12/25x12
50x10, 35x10 (ds)/30x10, 20x10

Rotary chest machine
100x25x2
100x15x2

Incline db press (ss) incline fly
45x15/25x15
75x6, 45x15 (ds)/30x12
75x6, 45x6 (ds)/30x12

Seated bent over rear delt raise
15x15
20x15
25x12, 15x12 (ds)
25x12, 15x12 (ds)
 
Day 2 Post PCT Bodyweight 188
Calories over weekend about 2,500
- I will start my next cycle on or around July 4. I plan on running an 8 week cycle. My goal will be strength and size gain. I am not sure what I will run yet. I will start a new log at that time. I will continue my log here so you can see how my body continues through post PCT.
Today I used 1 scoop Mesomorph preworkout and 1 scoop Off-the-Chain (20mg dmaa) intra-workout. This was an amazing combination.
Today's workout:
Standing db shoulder press (ss) standing 1 arm side delt raise
15x20/15x15
20x15/20x15
30x20/25x15
40x15/30x12

Incline db bench press
35x15
45x15
55x15
65x15
75x14 (only got 7 reps last week)
85x10 (yeah baby!)

Standing military press
45x15
95x10
115x6x3

Ez bar upright row (ss) db upright row
45x12/25x12
65x15/30x12
85x12/35x12

Seated calf raise (toes in) ss with standing calf raise (Bodyweight)
110x50/25
155x50/25
200x35/25

Rotary chest machine (ss) incline fly
115x15/20x12
130x13/20x12
145x10/20x12
 
MARK_ said:
Day 2 Post PCT Bodyweight 188
Calories over weekend about 2,500
- I will start my next cycle on or around July 4. I plan on running an 8 week cycle. My goal will be strength and size gain. I am not sure what I will run yet. I will start a new log at that time. I will continue my log here so you can see how my body continues through post PCT.
Today I used 1 scoop Mesomorph preworkout and 1 scoop Off-the-Chain (20mg dmaa) intra-workout. This was an amazing combination.
Today's workout:
Standing db shoulder press (ss) standing 1 arm side delt raise
15x20/15x15
20x15/20x15
30x20/25x15
40x15/30x12

Incline db bench press
35x15
45x15
55x15
65x15
75x14 (only got 7 reps last week)
85x10 (yeah baby!)

Standing military press
45x15
95x10
115x6x3

Ez bar upright row (ss) db upright row
45x12/25x12
65x15/30x12
85x12/35x12

Seated calf raise (toes in) ss with standing calf raise (Bodyweight)
110x50/25
155x50/25
200x35/25

Rotary chest machine (ss) incline fly
115x15/20x12
130x13/20x12
145x10/20x12
Click to expand...

Great updates, 1 scoop of memomorh rounded cam out at 17g on my scales, that's a strong dose of DMAA to use both Meso and Of the chain.
 
paul56778 said:
Great updates, 1 scoop of memomorh rounded cam out at 17g on my scales, that's a strong dose of DMAA to use both Meso and Of the chain.
Click to expand...

It's awesome! 65mg in Mesomorph and 20mg in Off-the-Chain is incredible:)
 
Day 3 post PCT Bodyweight 186.6
Calories yesterday 2,278
Went in planning some legs and biceps. I was a little hesitant with my leg training because I have had an odd pain in my right hip. It's not a consistent pain. If I move a certain way, the pain comes. I could almost fall to the ground sometimes. It feels like a nerve problem, the way it effects my hip and right leg. I think I did it last week after over tightening my belt for deadlifts. Here is what I trained:

Single leg leg press (ss) with standard leg press
150x10/150x10
175x10/175x12
200x10/200x12
225x6/225x12

seated quad extension
130x15
160x15
190x15

Standing Ez bar curl (ss) with standing db concentration curl
35x20/25x12
65x15/30x12
85x12/35x12
105x10/40x12
 
Nice minbers there

Subed...
 
Workout 2 from yesterday. My son went in the afternoon, so I joined him. I am pretty sure I sprained my right hip flexor. I iced and took some ibuprofen last night , which seemed to help. I will stay away from any movements that might bother my hip.

Wide grip Lat pull down to front
130x15
160x12
175x10
205x8

1 arm row
80x15
90x12
100x12

Lying db pullover
75x12
85x10
90x8

Romanain deadlift (4" deficit)
135x12
185x10
205x10
225x8

Seated hamstring curl
100x12
120x12
140x8
 
Day 4 Post PCT Bodyweight 184.5
Calories yesterday 1,565
Brought some IFN Finish Line in to drink during my workout today.
Workout:

Seated abdominal machine
100x20x2
110x20
120x20

Seated machine shoulder press
50x15
85x15
130x12
160x4, 145x4, 100x5 (drop set)

Seated face pulls
70x15
85x15
100x15
115x12

Rotary rear delt machine
100x15
130x15
160x12
190x10

db side delt raise
20x15
25x15
30x15
35x12

Standing bb wide grip front delt raise
45x15
55x15
65x12x2

Seated db shoulder press
45x15
60x6, 45x7
45x12, 25x7
- My left shoulder is still weaker then my right from Septembers surgery
 
Day 5 Post PCT Bodyweight 185.5
I checked body fat today: 12.2
BMI was 25.2
Calories yesterday 2,025
I used Level II by Formutech Nutrition as my preworkout today. I was sweating before I even started. This stuff is pretty strong at 1 scoop. It worked well.
Workout today:

Standing hammer curl
20x20
30x15
40x15
50x10 (PR)

Machine preacher curl
80x12
90x10
100x10
110x6

standing bb curl (ss) with db preacher curl
45x15/20x15
65x15/30x10
85x12/25x12

1 arm tricep press down (ss) with standing cable tricep extension
70x15/55x15
85x15/55x15
100x12/60x15
115x10/70x15

standing single db overhead tricep extension (ss) with lying incline db tricep extension
55x20/30x12
75x15/30x12
85x10/30x12
 
Joe12 said:
You going to post a before/after pic?
Click to expand...

Yes. I posted a before and after cycle picture at the beginning of this thread. I need to post my after PCT picture. Thanks for the reminder
 
Day 6 Post PCT Bodyweight 184.5
Calories yesterday 1,950
As you can see I am messing around with my calories. The only consistent macro is protein 220 grams.
Today I stacked 3 scoops Jack'd Up with 1 scoop Hemavo2 Max. This worked very well for me.
I feel my strength is still slowly increasing after cycle and PCT.
Today's workout:

Incline bench press (ss start 165) with rotary chest machine
45x20
95x15
115x15
135x12
165x12/100x12
185x8/115x10
205x4/130x8
- just rotary chest 145x10

seated bent over rear delt
15x20
20x15
25x15, 15x15 (3 sets as drop sets)

seated calf raise
100x40
180x30
225x25
260x20

seated quad extension (ss) with seated hamstring curl
115x15/80x15
145x15/110x15
175x15/130x12
205x15/145x12
 
Day 10 Post PCT Bodyweight 185.6
I did not track calories over the weekend

Workout today:
Arnold presses
20x15
25x15
30x15
40x15

Seated quad extension
100x20
130x20
160x20
190x20

Seated db shoulder press
50x12
60x12
70x8
70x9, 50x5, 30x8 (drop set)

1 arm side delt raise
20x15
25x15
30x15
35x12, 25x10 (ds)

bb upright row
45x15
65x15
85x15
105x10, 85x10, 65x12, 45x20 (ds)

standing front plate raise
35x15
45x15
45x15, 35x15, 25x15 (ds)
 
Day 11 Post PCT Bodyweight 183.8
calories yesterday 2,003
Today's workout:
Bent over bb row
135x15
185x10
205x10
225x10
135x15

behind the neck wide grip Lat pull down
115x15
145x12
175x10
205x8, 160x5, 130x5 (drop set)

Lying incline bench db row
50x12
60x12
70x10
70x8

standing alternating db curl
25x12
35x12
45x10
55x8, 35x8, 20x10 (ds)

behind back bb shrugs
135x15x2
135x12

standing Ez bar curl
55x15
75x12
95x6

lying db pull over
65x15
75x12
 
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