Day 7 bodyweight 184.2 pounds. The interesting thing about this is the fact that my calorie intake has not been what I planned due to some stomach issues. I hit only 2,000 calories on a low day and 3,900 on a high. I probably averaged about 2,800 for 6 days. I have hit over 200 grams of protein every day.
Today went well. I was up earlier today, 4:25am. Hit the gym about 6am and finished about 7:45am. I felt the best I have in a long time today.
Standing over head bb press
45x15
65x15
85x15
125x4 (most since surgery)
Side lateral raises
20x15
25x15
30x10/20x10/10x10
Seated calf raise
110x20
155x40
180x30
205x25
205x30
Face pulls
85x15
100x12
115x10/85x10
Bb bench press
135x5
185x5
225x1
245x1
265x2 (assisted)
225x4x3
135x20
Front shrugs smith machine superset with db shrugs
100x30/75x12
170x20/75x12
290x8, 170x15/75x12
Bb upright row
65x10
85x10
105x6/85x8/65x10/45x15
Db incline fly superset with rotary chest
25x12/100x15
30x12/115x10
40x10,30x10,20x10/130x6, 85x8