6 weeks Bulk to HULK with 1&4 ANDRO

[ManimalPatB]

Nice work again man!!!

 

[MARK_]

Day 27 on the growth train!
Bodyweight 190 (PR )
- Calories yesterday 3,037 and cardio was 20 minutes
If you have not noticed I have lowered my calories some and added cardio. The interesting thing about this is my weight continues to slowly climb. My strength and size has increased. I have 13 days before I start PCT. Today's training:

Deficit deadlift (standing on 4" platform)
135x10
205x3x2
240x2x4

Incline bench press
115x10
135x8
155x4
175x4
185x4
195x4x2
195x3

Rack pull just below knee
240x4
280x4x2
320x3x2
360x2x4

Dips
Bw +25 (215lbs) x10x5

Seated good morning
70x5x5

 

[MARK_]

Day 28 Bodyweight 189.4
Calories yesterday 3,340
Today I took 1 scoop of Mesomorph (this is normal), but I added 1 scoop of the NEW Hemavo2 Max by Iforce Nutrition. The pump was excellent! Today's workout:

Lying db tricep extension
15x20 (pump came very quickly after I completed this set)
20x15
25x15
30x12

Wide grip behind the neck lat pull down
100x15
115x15
130x12

Seated decline alternating bicep curl
25x12
30x12
35x10

Standing 1 arm tricep press down superset with 1 arm tricep extension
55x20/25x12
70x15/25x12
85x12/25x12

Seated calf raise
110x35
155x40
200x40x2

Bent over bb row
115x15
135x12
155x10

Hammer curl
40x8
45x8
30x15

Close grip Lat pull down to front
145x10
190x4,160x4
160x8

 

[kenpoengineer]

Wow! 160's after your surgery to 190! If you don't mind, how much of a waist have you added? You are killing your lifts!! Nice job!!

 

[MARK_]

Wow! 160's after your surgery to 190! If you don't mind, how much of a waist have you added? You are killing your lifts!! Nice job!!

From the 160 to the 190 or just during this cycle?

 

[MARK_]

Day 29 Bodyweight 191
Calories yesterday 3,016
Calories today 3,086
Today was a rest day. I took my son and a couple of his friends to Bass Pro Shop and Gander Mountain. I checked in at a Vitamin Shoppe in New Hartford, NY. I will hold a demo there April 22, 11am-2pm. I stopped into another supplements store to see what they had. Busy, but nice day.

 

[MARK_]

6 weeks Bulk to HULK with 1&4 ANDRO

Wow! 160's after your surgery to 190! If you don't mind, how much of a waist have you added? You are killing your lifts!! Nice job!!

During this cycle I have gained 10 pounds and 1/4 on my waist. I have 10 days left.

My waist was 33 at 160 and is 35 3/4 at 190. But wait until I post all my other measurements at the end of this cycle. Biceps are at 3/4 growth in 27 days

 

[MARK_]

Day 31 Bodyweight 189.4
Calories yesterday 2,300
No cardio over the weekend
Today I finally reached 275 pounds on the bench press. This was my PR just before I hurt my shoulder and went in for surgery. I would say I am 97% fully recovered from shoulder surgery. The 3% is the weakness I still have in my left arm. Today's workout:

Bench press #1
115x10
135x5
160x4
190x3x2
215x3x3
230x2x3
250x1
265x1
275x1 (PR)

Squat
135x5
150x4
210x3x2
240x3x5

Bench press #2 superset with incline db twist press
155x4/30x15
175x4x2/40x15
205x4/50x10
205x4/55x8
205x4/55x10
205x4

Abs weighted crunch
45x20x3

 

[MARK_]

Day 32 Bodyweight 189.4
Calories yesterday 3,000
- Still dosing 300mg of 1 & 4 Andro. 8 days left before I start PCT. PCT will be Form XT and Testabolan, dosed as the bottle suggests.
- Left shoulder was a little off this morning, so I adjusted today's workout to be only shoulders. I wanted to loosen things up and get blood flowing into both shoulders.

Seated 1 arm side lateral raise
15x15
20x15
25x15
30x12

Machine shoulder press
70x12
85x12
100x12
130x8

Smith machine rear shrugs
100x20
190x15x3

Standing side lateral raise
15x20
20x15
25x12
30x10

Seated db shoulder press
40x15
50x12
60x10
- these felt pretty good. I ran out of time, but felt I could have got the 70's

Standing front barbell raises
45x15
55x12
65x10

Face pulls superset with seated rear delt machine
70x15/130x10
85x15/145x10
100x12/160x10

Shoulders felt pretty good at the end of this. The progress has been slow, but I'm happy with it.

 

[MARK_]

Day 34 Bodyweight 190.6
Yesterday's calories 2,465
Yesterday I took a rest day
Today I hit a new deadlift PR of 410. This is 25 pounds heavier then my last PR.
Today's workout:

Deficit deadlift (4")
135x10
205x3
255x3x2
275x2x4

Bench press
135x10
160x4
190x3x2
215x2x3
205x3x2
190x4
160x6
135x8

Deadlift
205x4
245x4
280x3x2
320x3
370x1
410x1 (PR)
320x6

Incline db press superset with rotary chest machine
55x15/100x15
75x7/115x7,60x10
65x5,45x4/85x13
- chest pretty shot at this point

Standing good morning
55x5x5

 

[ManimalPatB]

DANG!!! Look at them GAINZZZZ!!!!

Doing a great job brother!!!! 410 for deads is awesome

 

[Joe12]

Gains City! Nice work.

 

[MARK_]

DANG!!! Look at them GAINZZZZ!!!!

Doing a great job brother!!!! 410 for deads is awesome

Gains City! Nice work.

Thanks guys! I am so glad to break 400 pounds. I am 15 pounds away from a combined squat, bench and deadlift max of 1,000. This is my goal at the moment.

 

[RegisterJr]

6 weeks Bulk to HULK with 1&4 ANDRO

Awesome job on the PR! How well did it move?

 

[MARK_]

Awesome job on the PR! How well did it move?

Thanks! Smooth as a hot knife through hot butter. Those watching said it looked easy and there was no hitch. Perfectly smooth

 

[RegisterJr]

Thanks! Smooth as a hot knife through hot butter. Those watching said it looked easy and there was no hitch. Perfectly smooth

Awesome. No better feeling than to PR a pull effortless.

 

[MARK_]

Quick update: today I hit a squat PR of 315lbs. In the past week I hit a PR on bench (275), deadlift (410) and squat (315). This brings me to my overall goal of a 1,000 pound total at 191 pounds bodyweight.

 

[kenpoengineer]

Quick update: today I hit a squat PR of 315lbs. In the past week I hit a PR on bench (275), deadlift (410) and squat (315). This brings me to my overall goal of a 1,000 pound total at 191 pounds bodyweight.

In one word - AWESOME! Congratulations on the PRs!

 

[MARK_]

Day 35: Yesterday's workout (bodyweight 191)
- this was my second day of carbs around 160 and calories around 2,300

Squats
135x5
205x3
225x2
245x2
265x1
285x1
315x1 (PR)
205x5x3

Seated Quad extension
100x15
130x12
160x12
175x10
190x8

 

[MARK_]

Day 36 Bodyweight 187
Calories yesterday 2,058 and carbs around 160
Today I am going for a high carb day
Today's workout was grueling, but I got it done.

Squats #1
135x5
160x5
190x4
220x3x2
250x3x5

Bench press
135x5
150x5
185x4
205x4
225x3x5

Squats #2
160x5
190x5
220x4x4

Incline db press superset with flat bench fly
45x15/25x12
55x10/25x10
60x10/25x12

Ez bar preacher curls
35x12
65x10
85x10
105x6,85x5,65x6

Lying side lateral raise superset with seated bent over rear delt fly
15x12/15x15
15x15/15x20
15x12/15x20

Incline seated db curls
30x15
40x12
50x5,30x6

Face pulls superset with front db lateral raises
55x15/15x20
70x15/20x15
85x12/25x12
100x10/30x12

 

[MARK_]

Day 38 Bodyweight 189.5
Calories yesterday 2,750. Carbs 321
Carbs Friday and Saturday around 160.
Shooting for less then 100 carbs today and tomorrow.
Today's workout:

Tricep press down (using the assisted pull up machine) superset with 1 arm tricep rope pull down
85x20/25x12
100x15/25x12
115x15/25x12
130x15/25x12

Skull crushers
35x20
55x15
75x12x2

Bodyweight dips
12x2

Seated calf raise
100x20
100x50x20
145x35
190x35
235x30

V-grip Lat pull down
115x15
145x12
160x10

1 arm row
80x12x3

Lying db pullover
60x10

 

[kenpoengineer]

Wow! 190!

 

[MARK_]

Day 39 Bodyweight 190
Calories yesterday 2,018 (carbs 82)
I am going to try another low carb today.
Today's workout:

Seated machine shoulder press
40x15
50x15
60x15
70x15

Front db raises
15x15
20x15
25x15
30x15

Bb upright row
45x15x4

Bb shoulder press
45x20
65x15
85x15

Triple set: seated 1 arm side delt raise, lying 1 arm delt raise (cross over the body), standing db side delt raise
20x15/20x10/15x15
25x15/20x12/15x15
30x15/20x12/15x15
*lying side delt raise

Triple set: standing bent over concentration curl, hammer curl, reverse grip bicep curl
20x20/25x12/45x15
30x15/30x8/45x12
40x15/30x8/45x15

 

[RegisterJr]

Nice job on the 3 plate PR!

 

[ManimalPatB]

Nice stuff man, yeah Ive been doing carb cycling from time to time here and there and I have noticed good gains from it!!!

 

[lifted67]

Those lying side delt raises feel amazing on the RC really allows the joint to open up and stretch.

 

[MARK_]

Those lying side delt raises feel amazing on the RC really allows the joint to open up and stretch.

This was my second time with these and I really like the way they feel. I agree with your statement above. This angle is different then what I have done before and may help my shoulder out quite a bit.

 

[lifted67]

If you have RC issues find a chiropractor who can do A.R.T. you wouldn't believe the improvement in flexibility and circulation afterwards

 

[MARK_]

If you have RC issues find a chiropractor who can do A.R.T. you wouldn't believe the improvement in flexibility and circulation afterwards

I may consider this. I had surgery last September for a partially torn rotator cuff and labrum. I also had bursitis and a bone spur removed. My recovery is going pretty well and hopefully continues in the right direction

 

[lifted67]

I may consider this. I had surgery last September for a partially torn rotator cuff and labrum. I also had bursitis and a bone spur removed. My recovery is going pretty well and hopefully continues in the right direction

I feel like the only reason I avoided surgery is thanks to my chiropractor to be honest, he's done far more good than any visit to the PT has...

 

[MARK_]

Day 40 Bodyweight 188.2
Yesterday's calories 2,077 (carbs 56)
Today was a bust. I woke up with a headache and upset stomach. I went to the gym anyways. Nothing really changes, so nothing got done. I may try and accomplish something later if I am feeling better. I was up at 3:30 this morning and may end up with a nap.

 

[MARK_]

Conclusion of cycle and start of PCT today.
Bodyweight 188.6
Calories yesterday 2,103
Today was another "I don't feel like it" kind of a day. Somehow I hit a new PR though on my bench press of 280 pounds.
Today's workout:
Bench press
115x5
135x5
155x5
175x1
205x1
245x1
265x1
280x1 PR

Deadlift
155x1
205x1
275x1
365x1

 

[lifted67]

Sometimes the days we don't want to do it and force ourselves yield the best results. Great work bro, here's to a healthy and speedy PCT.

 

[Joe12]

Congrats on the PR!
This has been a great log, you have a final pic? Looks like your strength has gone through the roof.

 

[MARK_]

Congrats on the PR!
This has been a great log, you have a final pic? Looks like your strength has gone through the roof.

Thanks. Today I will take final measurements and pictures. I will post them in the spot I reserved for comparison. I hit 3 new PR's and added 7 pounds to my bodyweight. I measured my waist. Relaxed it was 35 3/4. Starting relaxed measurement was 35 1/2. I am not sure that it was best to measure it relaxed because I can't figure for any stomach bloating. Oh well.

 

[Brandon25]

Hi, I'm new to all of this but I'm planning to start this stack towards the end of summer. What exactly do I need to buy and how do I go about this. Like I said I'm new to this. All I've ever taken is whey pwo fish oil and multi

 

[nasty88]

Great job.good luck with pct

 

[lifted67]

Hi, I'm new to all of this but I'm planning to start this stack towards the end of summer. What exactly do I need to buy and how do I go about this. Like I said I'm new to this. All I've ever taken is whey pwo fish oil and multi

Read this, http://anabolicminds.com/forum/showthread.php?t=275427
Andros: A User's Guide . also it's not cheap, expect to spend between $300-$600 depending on length of cycle, food, protein, organ protection.

It's serious **** so if you aren't at least 21, haven't studied up on this and had at least 3-5 years of serious training I wouldn't recommend the PH route yet.

 

[MARK_]

Hi, I'm new to all of this but I'm planning to start this stack towards the end of summer. What exactly do I need to buy and how do I go about this. Like I said I'm new to this. All I've ever taken is whey pwo fish oil and multi

It's very important to listen to what lifted67 wrote about your age. I would not even encourage you use it in your 20's, unless you have done your research and know exactly what you are doing. There is a lot of information available for you to read.

Now, I ran this for 40 days because that was 4 bottles worth. So I used 8 bottles total. PCT is needed and this for me was 1 bottle Form XT and 1 bottle Testabolan.

Needless to say that this is not a cheap cycle, but it is definitely a good one. You may look into Hi-Tech's 1-Testosterone instead of the 1-Andro from LG. They are similar, except the dosage per pill is higher in the 1-Testosterone, so you will save some money.

 

[kenpoengineer]

Great progress and super log! Nice job. Congratulations on your progress and PRs.

 

[MARK_]

There is a comparison post up at the beginning of this thread for any interested in the effectiveness of this stack on an average guy like myself. Pictures will be up soon.

 

[Brandon25]

I was looking into the following stack

Super Mandro
Andre the Giant

and then for PCT
Post Cycle 3x

it can be found on strongsupplementshop.com
I don't plan on starting this until after summer so I have a while to figure out what I'm doing.

 

[lifted67]

I was looking into the following stack

Super Mandro
Andre the Giant

and then for PCT
Post Cycle 3x

it can be found on strongsupplementshop.com
I don't plan on starting this until after summer so I have a while to figure out what I'm doing.

You will need to research SERMs. I'm on this cycle + Androvar and I can tell you a SERM is needed. You'll want joint support and at least a powerful AI on hand if you get any Estrogen sides.

 

[Brandon25]

Can you shoot me a list of exactly what I'll need for this cycle. Also, how are your results. I scrolled looking for pictures ha.

 

[lifted67]

Can you shoot me a list of exactly what I'll need for this cycle. Also, how are your results. I scrolled looking for pictures ha.

Keep in mind, I'm not the author of this thread, this is my log: http://anabolicminds.com/forum/showthread.php?t=279293

To give you an idea of cycling this is what the next 4-8 weeks of your life (not even counting PCT) will look like.

Super Mandro-3 pills a day
Androvar-4 pills a day
Andro the Giant-3 pills a day
AI (Eradicate)-3 pills a day
Cycle Support (Damage Control)-4 pills a day

Not in picture is multi vitamins, fish oil, and joint support.

 

[MARK_]

Update coming soon from yesterday and today. Strength is still very good. I am starting to trim some of the fat off, so my weight will slowly drop some.

 

[MARK_]

Day 2 PCT. Workout from 4/22/16
Bodyweight 187.6

Bench press
135x10
185x5
205x5
225x5
235x5
245x4
205x10x2
185x10

Incline bench
115x10
135x4
155x4
165x2

Dips
BW x 10
BW+50 x10x3

Deadlift up to knee
135x15
205x4
245x4
285x3x2
310x3x5

Seated good mornings
70x5x5

Face pulls
70x15
85x15
100x12

Front delt db raise
15x15
20x15
30x12
35x10

Bent over rear delt db raise
15x15
20x15x3

1 arm side delt db raise superset with lying side delt db raise
20x15/15x15
30x15/20x15
35x12/25x12

 

[MARK_]

Day 3 PCT. Workout from 4/23/16
Bodyweight 187
Leg day

Leg press superset with single leg leg press
105x50/105x12
130x50/130x12
155x50/155x12
175x50/175x12
- these were not to heavy but the high reps were killer

Seated Quad extensions
100x20
115x20
130x20
145x20

Romanian deadlift
135x10
155x10
175x10
195x10

Seated hamstring curl superset with db Romanian deadlifts
90x12/50x12
100x12/60x12
110x12/70x12
120x12/80x12

 

[MARK_]

Today is day 5 of PCT. Bodyweight 187.3
I will not be training until Friday. I will be with the high school students (2 are mine) from my churches school, as they compete in educational, spiritual and physical events. I feel this is great timing for my body to get some needed rest. Especially my joints. Have a great week everyone!

 

[RegisterJr]

Awesome pressing there Mark, on both ends.