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DMA's Never Satisfied Training Log

rascal14 said:
Things are getting intense! How's the AA helping, or can you really tell?
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Actually man I think it's really helping. I can feel the fat cells breaking up. My lower abs are about to come in real nice finally. Diet, training and a little targeted supplementation seems to be working.
 
God damn thats a cycle your running there! :D
 
Dma378 said:
Oh my psychotic obsessive addictive insecure perfectionist compulsive personality ensures it. But thanks for helping
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I love this statement. I've tried to explain why I am the way I am to some people before and they just don't get it ha.

This is why I need Internet strangers in my life. You guys get me :)
 
booneman77 said:
I love this statement. I've tried to explain why I am the way I am to some people before and they just don't get it ha.

This is why I need Internet strangers in my life. You guys get me :)
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Exactly! I love meeting strangers on the internet. Wait, wut?
 
booneman77 said:
I love this statement. I've tried to explain why I am the way I am to some people before and they just don't get it ha.

This is why I need Internet strangers in my life. You guys get me :)
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Bro there's a lot of truth to the comments in that thread we were in the other day, but you know what? So what? Could be worse, and have been worse. Yes, sometimes I'm a bit obsessed with this whole lifestyle and my usage IS borderline addictive behavior. But I've been a far darker person with far darker activities. So for me, this is a much better avenue to channel my energy in.

There will come a day when I'll have to face the fire a bit more and learn to accept myself and be more content with less. But for now, it's still go-time baby. Full Retard!!
 
Dma378 said:
Bro there's a lot of truth to the comments in that thread we were in the other day, but you know what? So what? Could be worse, and have been worse. Yes, sometimes I'm a bit obsessed with this whole lifestyle and my usage IS borderline addictive behavior. But I've been a far darker person with far darker activities. So for me, this is a much better avenue to channel my energy in.

There will come a day when I'll have to face the fire a bit more and learn to accept myself and be more content with less. But for now, it's still go-time baby. Full Retard!!
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like taking a pwo after a workout?



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Dma378 said:
Bro there's a lot of truth to the comments in that thread we were in the other day, but you know what? So what? Could be worse, and have been worse. Yes, sometimes I'm a bit obsessed with this whole lifestyle and my usage IS borderline addictive behavior. But I've been a far darker person with far darker activities. So for me, this is a much better avenue to channel my energy in.

There will come a day when I'll have to face the fire a bit more and learn to accept myself and be more content with less. But for now, it's still go-time baby. Full Retard!!
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Preach, my brotha!
 
Dma378 said:
Bro there's a lot of truth to the comments in that thread we were in the other day, but you know what? So what? Could be worse, and have been worse. Yes, sometimes I'm a bit obsessed with this whole lifestyle and my usage IS borderline addictive behavior. But I've been a far darker person with far darker activities. So for me, this is a much better avenue to channel my energy in.

There will come a day when I'll have to face the fire a bit more and learn to accept myself and be more content with less. But for now, it's still go-time baby. Full Retard!!
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We all have our own cross to bare, and as long as we know what we're carrying and why we are carrying it, we'll end up where we need to be, when we are ready for it to happen. Self-effacing.

smith_69 said:
like taking a pwo after a workout?
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No comment. Heh.
 
Toren said:
A/S/L? With the help of the go*gle.........I feel a bit dirty now.
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oh man... you're either too young or too old to have been around for the beginning days of internet chat rooms hahahahaha
 
booneman77 said:
oh man... you're either too young or too old to have been around for the beginning days of internet chat rooms hahahahaha
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Are you hoping I'm too young or too old? Lol. Seriously though, I'm old enough for all of that stuff, I just never partook in any of it. No chat sites, no FB, no twitter....AM is my everything rolled into one social media experience. :]
 
Well I just canceled my credit card for a charge I actually did myself and completely forgot about.

That's about how my life goes these days.
 
Lol I never knew about asl but urban dictionary helped
 

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Smashed an entire workout in a brain-fog haze. Was like a robot programmed to lift, lift intensely, and make it work. Very strange today. Still in a haze here at work. Slept great though!!

Tried Purus Labs Condense pwo this morning. 2 scoops. Pretty good profile at 2 scoops. Also took 100mcg of SNS Huperzine A. While this is probably solely responsible for making my body do all the work in the gym, since my brain decided to not get involved.

Snatch Grip High Pulls:
135 x 8
155 x 8
175 x 8
175 x 8
175 x 8

Deadlifts:
175 x 10
225 x 8
275 x 8
315 x 6
365 x 5
385 x 3
405 x 2

Seated Smith Military Press:
115 x 12
135 x 12
165 x 10
185 x 6
205 x 5
Super Set
Trap Bar Machine Shrugs:
90 x 20
180 x 15
270 x 12
270 x 12
270 x 12

Prowler Sled Sprints:
Sled + 90lbs. - 70 yards x 2
Sled + 180lbs. - 50 yards x 2
Sled + 200lbs. - 50 yards x 4

Leg Extensions:
85 x 15
115 x 15
145 x 15
175 x 12
Super Set
Calf Presses (on Leg Press machine):
160 x 30
190 x 30
220 x 25
250 x 25

18 minutes moderate pace high incline walk
 
Dma378 said:
Smashed an entire workout in a brain-fog haze. Was like a robot programmed to lift, lift intensely, and make it work. Very strange today. Still in a haze here at work. Slept great though!!

Tried Purus Labs Condense pwo this morning. 2 scoops. Pretty good profile at 2 scoops. Also took 100mcg of SNS Huperzine A. While this is probably solely responsible for making my body do all the work in the gym, since my brain decided to not get involved.

Snatch Grip High Pulls:
135 x 8
155 x 8
175 x 8
175 x 8
175 x 8

Deadlifts:
175 x 10
225 x 8
275 x 8
315 x 6
365 x 5
385 x 3
405 x 2

Seated Smith Military Press:
115 x 12
135 x 12
165 x 10
185 x 6
205 x 5
Super Set
Trap Bar Machine Shrugs:
90 x 20
180 x 15
270 x 12
270 x 12
270 x 12

Prowler Sled Sprints:
Sled + 90lbs. - 70 yards x 2
Sled + 180lbs. - 50 yards x 2
Sled + 200lbs. - 50 yards x 4

Leg Extensions:
85 x 15
115 x 15
145 x 15
175 x 12
Super Set
Calf Presses (on Leg Press machine):
160 x 30
190 x 30
220 x 25
250 x 25

18 minutes moderate pace high incline walk
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I hate it when the brain decides to not get involved dang it...
I really wish i could go to a different gym that has a prowler and stuff. My gym is stupid....
Better than nothing though.
Good work man
 
rascal14 said:
Well I just canceled my credit card for a charge I actually did myself and completely forgot about.

That's about how my life goes these days.
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christ83189 said:
I hate it when the brain decides to not get involved dang it...
I really wish i could go to a different gym that has a prowler and stuff. My gym is stupid....
Better than nothing though.
Good work man
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Yeah I do get a little jealous of his gym when I see his workouts.
 
MrKleen73 said:
Yeah I do get a little jealous of his gym when I see his workouts.
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Yeah i work out at the salvation army Kroc center. So its a faith based commercial gym kinda. It has everything you need really as far as lifting for your average joe but i wish i could find a gym in town that has stuff for training for specific sports like powerlifting or olympic lifting and stuff. The closest thing would be crossfit boxes but i cant afford that anymore
 
christ83189 said:
Yeah i work out at the salvation army Kroc center. So its a faith based commercial gym kinda. It has everything you need really as far as lifting for your average joe but i wish i could find a gym in town that has stuff for training for specific sports like powerlifting or olympic lifting and stuff. The closest thing would be crossfit boxes but i cant afford that anymore
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I do have a pretty extensive set up at my house though. I am about to order a Titan push pull sled, it is like a prowler but only $160 that will change things up a bit on how I train.
 
Brain got seriously involved today!! Took no sleep aids, not even melatonin just so I'd be clear headed. And surprisingly slept ok.

Did some BFR training on both biceps and triceps and boy does it feel great. Followed BeastFitness 's protocol of 30-45 second rests bent over at the waist with arms hanging to keep the blood in the arms.

Alternating DB Curls:
25's x 20
35's x 18
45's x 16
55's x 12

EZ Bar Curls:
70 to failure drop to 50 to failure drop to 30 to failure
70 to failure drop to 50 to failure drop to 30 to failure
70 to failure drop to 50 to failure drop to 30 to failure

Seated DB Curls w/ BFR bands:
25's to failure
25's to failure
25's to failure
25's to failure

Spider Curls w/ BFR armbands:
40 x 10
40 x 10
40 x 10
40 x 10

Skullcrushers w/ armbands:
60 x 12
60 x 12
60 x 12
60 x 12

Reverse Grip Tricep Pulldowns:
70 x 12 w/ armbands
70 x 12 w/ armbands
70 x 12 no armbands

Cable Kickbacks:
20 to failure each arm twice = 1 set
20 to failure each arm twice = 1 set
20 to failure each arm twice = 1 set
20 to failure each arm twice = 1 set
Super Set
Hanging Leg Raises:
15
15
15
15

Decline Sit-Ups / 45lb. Plate Side Bends x 4 sets

36 minutes various resistance Elliptical
 
So how did the veins look by the time you finished all of that BFR work.
 
Where did you get your BFR bands?
 
Your workouts look similar in volume and variety of exercise as mine. Getting all the ranges that's how it's done.
 
Dma378 said:
Note, I can feel something in both my bicep and tricep peaks right now. Like DOMS setting in already wtf!!
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HELL yeah dude! Glad you enjoyed my protocol! Just wait…the growth potential is incredible
 
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