Woooh! 2 comp lift prs in the same training session. That has to feel good man, nice work.
Thanks alex!Congratz on the PRs man!
Yeah, the big 3, or OHP or whatever your main movement is for the day if it's closely related to the big 3. It was actually developed based on the Olympic lifts, but Louie Simmons and others have used it successfully in powerlifting.That table, do i just apply that to the big 3?
Anytime, brother. Easiest is to pick a proven program and run it. After about a year of having the thinking taken care of for you, you'll be able to naturally fall into programming for yourself. Knowing you like submaximal volume, I'd recommend Juggernaut or Cube Kingpin.Ok well i got some research to do and rethinking my plan. Ill see if i can get a plan based on that dialed in to start next week. Thanks man.
All of this.Anytime, brother. Easiest is to pick a proven program and run it. After about a year of having the thinking taken care of for you, you'll be able to naturally fall into programming for yourself. Knowing you like submaximal volume, I'd recommend Juggernaut or Cube Kingpin.
If you can maintain your current BF you can probably add some size while she is doing that. If you don't have something specific to be at a certain weight I would just keep working on that strength and eating as good as possible but a little relaxed. It always helps the wife when she feels she isn't alone on everything so joining in every once in a while is a good thing IMHO.Yeah i think ill have my wife take pictures front side and back here in a few weeks. Im happy with how i look right now. Could go a little leaner. But my wife is pregnant and keeps coming home with junk food and i cant keep myself from eating everything in sight so its probably gonna be a while before i start cutting lol
Nice!!!! I loved RAD, that stuff treated me very nicely! DMZ is the bomb too! You should definitely be adding some size, and no wonder those PR's are dropping like flies!Thats what ive come up with lol I pretty much decided im bulking right now. Ive been taking dmz and was on rad140 osta and gw for the first month of dmz so ive been adding size for sure
Thanks man. Yeah im really trying to up my numbers on squat and deadlift. Although i just reached some big goals of mine (bench over 300, squat over 400, and deadlift over 500) im not even close to satisfied. Since joining this forum my 415 pound squat seems fairly paltry. And 515 pound deadlift is better but still seems alot smaller than it did before i hit it. My goals now are squat over 500 and deadlift over 600. And bench over 400. Some good goals to keep me busy for a while and as long as my numbers keep going up slowly but surely ill be able to stay excited about it. I still get excited about every rep PR and every 5 or 10 pounds i add to each lift.Damn man You are built. You learn how to squat and pull and you'll really be moving some weight.
Thats what im wanting! Im excited to see how far i can make this body of mine go.As you should be proud! When I joined I could squat and pull 455. Since then I've worked with many members who are still here and some that aren't, along with some others in person. It helps so much, I've added ~200# to each lift in the past three years.
Awesome! Happy to have you along for the ride brotherhappened to just stumble upon this journey of yours- looking good so far bro- in for the rest of the ride
Yeah like i said its just discomfort from the bar on the muscle. Its not a mobility issue or anything.Nice work Chris, yeah you will end up moving more weight on low bar squats. If it is just discomfort from the pressure of the bar on the muscle and not discomfort in your shoulder joints then it is something you will get used to. If it is mobility related your actual joint will ache or hurt from it.
I can squat more when I do low bar squatting but trained myself to squat more high bar because my quads get nothing out of squats if I dont. So I am slowly trying to get back to doing them as well. Your numbers are pretty damn good man. I have been lifting since I was 12 and you are right there with me. I am in the same boat with you. I spent most of my lifting career focusing on other goals and strength focused training is a bit new to me.
Yeah like i said its just discomfort from the bar on the muscle. Its not a mobility issue or anything.
And thanks man ive been working hard at it. It makes me wish i had gone for a more strength training based approach sooner. But if theres anything i got out of 2 years of crossfit i definitely learned alot about proper lifting technique and form and the importance of mobility.
I don't think he's underdeveloped. I coach four different 120# or less girls who squat in the mid 200s with a low bar. they just had to get used to it.Be be underdevelopment in terms of musculature. If its not that then you'll just get used to the discomfort
JUST LIFT IT- 2" 10" whateverWell idk if this is what youre thinking but my gym doesnt have bumper plates. Our 45's are maybe an inch thick and my programming called fora 2" deficit. It felt good though wasnt too much of a stretch to get the full range of motion
Yeah i can tell its gonna take me a bit to get used to it. But im gonna switch it. Ill still do high bar too but im gonna work over to low bar for the main working sets eventuallyLatte to the low bar convo, but it took me a few months of consistent low bar squatting to get used to it. Since switching a year ago my squat is up 100# at better depth.
That's probably worth it.Yeah i can tell its gonna take me a bit to get used to it. But im gonna switch it. Ill still do high bar too but im gonna work over to low bar for the main working sets eventually
Front squats!Gotta build them quads somehow.
Yep, those too.Front squats!
They're not iron either... They're stupid decagon like rubber coated almost. But not like bumper rubber.I was referring to iron.
Important to note, Lilly lays out a "basic" outline for Cube Kingpin but the user is supposed to choose the assistance work that carries over the most for their weaknesses.
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