So here I am. Im new here, Ive been lifting for years off and on. I want to compete as a powerlifter.
Ive wrestled, done MMA, and crossfit but I want to be STRONG. I am 26, married with 2 little boys and a daughter on the way. I weigh 225, train 6 days a week with a program geared towards optimal strength. My lifts are as follows:
Bench- 365
Squat- 405
Deadlift- 500
Strict shoulder press- 185.
Im logging here on a whim, so follow along if you want. Any advice would be much appreciated. Ill log as often as i can but with a wife and 2 kids with soon to be 3 i might not be able to every day.
Ive wrestled, done MMA, and crossfit but I want to be STRONG. I am 26, married with 2 little boys and a daughter on the way. I weigh 225, train 6 days a week with a program geared towards optimal strength. My lifts are as follows:
Bench- 365
Squat- 405
Deadlift- 500
Strict shoulder press- 185.
Im logging here on a whim, so follow along if you want. Any advice would be much appreciated. Ill log as often as i can but with a wife and 2 kids with soon to be 3 i might not be able to every day.