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Winter's over, it's time to get LEAN!! a Sparta Nutrition sponsored log

christ83189 said:
How much does one of those cost? I just ran out of protein. And preworkout. Its kinda like the end of the world.
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Well I was fortunate enough to grab this one before they fixed the code. The deal was supposed to be $54 for 11lbs. Not $54 off.

So I got it for $20 shipped right before they fixed it. But right now with the code "slickdeals" it is $54
 
They apparently also have a 25% off code for first time orders EXCLUSIVE will get you %25 off the first order. I was just about to buy some protein but this code will more than likely change my order.
 
Dma378 said:
Well I was fortunate enough to grab this one before they fixed the code. The deal was supposed to be $54 for 11lbs. Not $54 off.

So I got it for $20 shipped right before they fixed it. But right now with the code "slickdeals" it is $54
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Holy **** lmaoo
 
Dma378 said:
Well I was fortunate enough to grab this one before they fixed the code. The deal was supposed to be $54 for 11lbs. Not $54 off.

So I got it for $20 shipped right before they fixed it. But right now with the code "slickdeals" it is $54
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That's f ing awesome man! Wish I knew about this before I ordered some protein 2 days ago. Still 5$ a pound is pretty good. What kind of protein is that?
 
Killed one this morning. Wasn't feeling the Front Squats much, but got really groovin' with the Deads.

15 minutes Jump Rope / Speed Bag

Front Squats:
135 x 10
185 x 8
205 x 6
225 x 5
225 x 5

Deadlifts:
135 x 10
185 x 10
205 x 10
225 x 10
245 x 10
245 x 10
205 x 10
205 x 10
Super Set w/ last 4 sets of Deads
Farmer Walks w/ Trap Bar:
125 x 50 yards
145 x 50 yards
165 x 50 yards
165 x 50 yards (approximately)

Lying Leg Curls:
70 x 20
100 x 15
100 x 15
Super Set
Cable Oblique Twists x 3 sets

Single Leg Extensions:
55 x 10 each leg
55 x 10 each leg
55 x 10 each leg
Super Set
Cable Oblique Twists x 3 sets

20 minutes moderate pace Stairs
 
That's a core smasher. Will be dong 10 sets of front squats tomorrow, did 16 wheel of death today so I will be where you're at soon. Tons of deads for the next 6 weeks.
 
DreamWeaver said:
That's a core smasher. Will be dong 10 sets of front squats tomorrow, did 16 wheel of death today so I will be where you're at soon. Tons of deads for the next 6 weeks.
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I had abandoned Deads to like once or twice a month for a while, but am going to get back to once per week. Alternating between volume dead sessions and heavy.

By that pic I saw today, you're not far off really. Good separation and detail in your arms and rear delts/lats.
 
Dma378 said:
I had abandoned Deads to like once or twice a month for a while, but am going to get back to once per week. Alternating between volume dead sessions and heavy.

By that pic I saw today, you're not far off really. Good separation and detail in your arms and rear delts/lats.
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What pic where? Is Doug holding out on me? You logging something right now Doug? I haven't seen any updates to the one I was subbed too.
 
Nice volume on those dead lifts. Yeah some days I just can't make front squats work for me. I just can't get the feel or groove and it frustrates me to no end when that happens.
 
MrKleen73 said:
What pic where? Is Doug holding out on me? You logging something right now Doug? I haven't seen any updates to the one I was subbed too.
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No I haven't started with the pics yet, I am getting leaner slowly and hope that I can get to 10% and stay at 220, we'll see. I plan on being ripped on my 58th b'day and have a friend come in and do some really nice pics. My whole strategy this year is about getting close to contest type shape without going to a contest and then maintaining that more or less. I should have some sort of log up soon. I am currently doing a run of some 1-andro, MID andro and pbold and will cycle that into Cardarine and Rad with some Epi-andro. This should take me into mid may where I hope to be down to around 10%. The pic he was talking about is the wod pic on facebook I think.
 
Fukking crushed Arms and Abs this morning. 2 cups coffee, 2 scoops Mesomorph, 6 caps Hydro3, 200 carbs before bed last night just for the occasion, and 100mg of Benadryl to ensure good sleep. My plan worked freaking beautifully.

I want to also tell you guys that I will be closing this log early next week and moving back to my training log. Reason being is that I am adding in Epistane next week and can no longer claim results to be solely from the Lean. BUT, I have another bottle of Lean that I will be running at 4 caps per day for 2 more weeks while the Epi starts to kick in. So for all interested in following the cycle and continued progress I will throw a link up in here.

ARMS MUTHA****A!!

13 minutes warm up jog

Hercules Curls (weight each side):
40 x 20
50 x 12
50 x 12
40 x 12
Super Set
Single Arm Tricep Push Down:
40 x 15 each side
40 x 15
40 x 15
40 x 15

Cross Body Hammers:
35's x 20
40's x 18
45's x 16
50's x 14

Close Grip Bench:
95 x 20
135 x 12
155 x 10
155 x 10

Drag Curls:
135 x 15
155 x 15
175 x 12
195 x 10 drop to 155 x 8

Cable Kickbacks:
30 to failure each arm twice = 1 set
30 to failure each arm twice = 1 set
30 to failure each arm twice = 1 set
30 to failure each arm twice = 1 set
Super Set
Hanging Leg Raises:
15
15
15
15

Ab Wheel / Preacher Machine Curl / Tricep Machine Extension / Hanging Leg Raises x 4 Giant Sets

Prowler Sled Pushes All-out Sprints Exploding Through That Biaatch:
Sled + 90lbs. - 60 yards x 2
Sled + 140lbs. - 50 yards x 4

13 minutes moderate incline walk

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Your a beast matey! Looking dang good broski
 
Looking good Daniel! Will you be running the rest of this in your normal training log then?
 
MrKleen73 said:
Looking good Daniel! Will you be running the rest of this in your normal training log then?
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Yessir!!

I'll close this one with results and a review (for what it's worth as a Sparta rep ) probably Monday. But rep or not, results are results.
 
Your results are quite obvious, so you being a rep shouldn't matter.
 
You look awesome!

I hope you never get the death penalty, because they won't have trouble to find a vein.

:icon16:
 
second that as well- work speaks for itself- look at our logs, 4 of us aren't reps. People want to swallow some pill that someone else pushes as a magic pill, so be it. Magic is great on the streets of Vegas.
 
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Killer article here for you Deadlifters. Long and detailed. I just learned a lot.

...and killed my last half hour at work!! Sweet
 
Dma378 said:
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Killer article here for you Deadlifters. Long and detailed. I just learned a lot.

...and killed my last half hour at work!! Sweet
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did DreamWeaver write it? if he didn't its not killer lol-
 
Alright guys, as I said I'm gonna wrap this baby up. Epistane starts tomorrow, along with the last few weeks of Lean. My gains greed is just ready to crank it up a bit.

So over the course of 1.5 bottles of Lean at 3 caps (4.5 weeks) the changes were pretty apparent.

At roughly a 500 calorie deficit most days I maintained strength, perhaps gained a bit. I stayed full looking. And certainly preserved all my muscle mass. While also doing 30+ minutes of various cardio and HIIT.

Dropped from 213 to 201, and close to a couple BF% points.

Vascularity was increased, which also comes with lowered BF, but there is a difference when you have that hardened vascularity rather than just losing weight.

I'm not going to give the product ratings on a scale. Do I think it's effective? Yes. Do I think it's a good value? Yes

I experienced absolutely ZERO sides. I already have sleep issues, so this didn't make them worse or better. No stomach issues, no joint issues, no BP issues, nothing negative to note.

I mean that's all I got. I'll try and post a good side by side of start and finish pics. Was a fun log, love doing this with you guys. So come get in my training log if you're not already. The madness will continue throughout the Summer. I'll get boring again around September LOL

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i think youd be better off at 460 but thats me

great job bro
 
Toren said:
Drops 12 lbs. in 4.5 weeks and looks just as big, if not bigger. Goal achieved.
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quiet you

lmao

i need to do more ab work and every time you post i lmao see that dam pizza lmao
 
Looking damn good, well done!
 
Oh yah here comes the separation. Steady as she goes, you will be seeing almost daily changes from here on out.
 
in diddy in
 
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