Frosting Cupcakes and Baking Churro's: A Finaflex Dual-Log

Driven2lift said:
Going down:
Layered Churro Cheesecake
Churro Pancake stack
A Mexican chocolate churro fudge? Working on what exactly for this one

Stay tuned ;)
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That a BOY
lets keep this rolling

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Frosted Churro SnickerDoodle Cookies

70g Carbs
12g Fat
40g Protein
550kcals
For entire Recipe

as far as flavor
imagine select SD, but not as sweet. Its more Doughy. Like a Cinnamon Dough in flavor.
 
That's quite a bit for just a cup.
 
Yumm! I'm gonna have to get some of the frosted churro! Sounds amazing! As good as the strawberry is, I have no doubt the frosted churro is great as well!!
 
Kitchen is smelling killer today ;)

Will photo later, off to attack my back

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Plain in oats looks lame but taste was great, definitely a protein best enjoyed warm
 
Outside of dessert my diet is boring (but spicy AF)

But hey it's a log:

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Yesterday^

Today:
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I prefer spicy foods as well. Just made some red beans with cayenne to top my rice with. Not very creative, but tasty nonetheless.

This is my favorite hot sauce, currently:

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I'm still on my scotch bonnet kick.

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Any specific tags used for Finaflex on social media?

These donuts look worthy of a share
 
Driven2lift said:
Any specific tags used for Finaflex on social media?

These donuts look worthy of a share
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#finaflex #redefinenutrition #clearprotein #stimul8

Ooh, I hope you share recipe as well.
 
wasme said:
Driven Hortons?
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Lol I don't even go to Tims
I don't drink coffee

^99% of people secretly distrust me after learning this lol

Donuts I do ;)
Photos later on sorry guys.
Work then lawyers office then a lift then dinner then photo uploads
 
Driven2lift said:
Lol I don't even go to Tims
I don't drink coffee

^99% of people secretly distrust me after learning this lol

Donuts I do ;)
Photos later on sorry guys.
Work then lawyers office then a lift then dinner then photo uploads
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I try not to go to tims.. but do drink coffee lol

I trust ya bro! (Thomas probably has no idea what Tim Horton's is... better yet who he was... Do you RegisterJr)
 
wasme said:
I try not to go to tims.. but do drink coffee lol

I trust ya bro! (Thomas probably has no idea what Tim Horton's is... better yet who he was... Do you RegisterJr)
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He played with shafts, that's all I know. He's Canadian, so...
 
Guys I can't even edit these
Too perfect
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Frosted Churro Mexican Double Chocolate Donuts
 
It's 2 hours away from TO ;)

3 remaining,

Zero by tomorrow guaranteed lol.
I also made my cheesecake yesterday,
It looks just as killer

Oh and Luna enjoyed what is probably the last of the snow here;

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Frosted Churro Mexican Double Chocolate Protein Donuts

128 cals each:
10.5g protein, 12.5g carbs, 5g fat

Made with FINAFLEX brand new protein, thanks again for letting me try it out guys. Recipe on these:

Ingredients:
1 scoop protein
3/4 cup + 1 tbsp AP flour
1/3 cup light margarine
1/2 cup Splenda (or use Stevia/sugar)
1/3 cup Walden Farms chocolate syrup
1/2 cup skim milk
2 large eggs
2 tsp cinnamon
1 tsp baking powder
1/4 tsp baking soda
1 tsp vanilla extract
Topping:
3/4 cup 0% Greek yogurt
1/4 cup unsweetened cocoa
1/2 scoop protein
desired amount of stevia, or WF syrup and lower GY amount
Optional Cinnamon/sugar to garnish

Directions:
Preheat oven to 350, spray a donut pan with a non-stick spray.
In a large bowl, whisk together all dry ingredients. Mix together others, and beat eggs, in another bowl.
Add the wet to the dry mix, mix well.
Bake for 8-10 minutes, tops will be firm.
Let cool, mix together all topping ingredients except cinnamon, sweeten more as needed.
Spread on topping, sprinkle with cinnamon and sweetener/sugar
Devour

Be sure to follow along on Instagram as well for all recipes, account: driven2lift
 
You think coconut oil (or something) could replace the margarine? Same for AP flour?
 
The Solution said:
Dont replace coconut oil with flour (Dry ingredient) you will need to offset with other dry ingredients.
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I meant coconut flour. I don't bake much.
 
You can sub the margarine for any fat/oil, for sure.

The flour, I would still use flour,
Coconut flour would totally change the recipe,

You'd be able to tell by the batter thickness though, how much extra liquid you need.

Or you can just use any protein donut recipe around and sub in Frosted Churro protein,
Then top it with more chocolate and a cinnamon sprinkle :)
 
Are you avoiding gluten?

Or just lowering carbs?
I think I have an almond flour recipe around too
 
So the delay on my cheesecake is that I'm baking 2 more haha.

It looked good enough I wanted photos of it solo to use on my own pages,
Variations may end up in a cook book... ;)

I will share this one here because I did it first with Finaflex :)

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Frosted Churro Cheesecake with Caramel Super-Cereal Crust and topping

I'm still editing the recipe based on which of these cakes I like best, but coming very soon

This was my best cheesecake ever, save maybe my PB Half Baked one...
 
Driven2lift said:
Are you avoiding gluten?

Or just lowering carbs?
I think I have an almond flour recipe around too
Click to expand...

Neither. I have a full bag of coconut flour and no AP flour.
 
Can we have Baking Camp that you host for us to attend for a week in the summer??? lol
 
RegisterJr said:
Neither. I have a full bag of coconut flour and no AP flour.
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Well damn, lol.

That would taste a lot like coconut.

I'd use the same recipe but try extra milk until it is just less than a soft serve thickness, donut batter does not rise too much, trays get filled 2/3 full
 
Driven2lift said:
Well damn, lol.

That would taste a lot like coconut.

I'd use the same recipe but try extra milk until it is just less than a soft serve thickness, donut batter does not rise too much, trays get filled 2/3 full
Click to expand...

Or Thomas could go to the store tomorrow and buy some... ;)
 
Strong workout to start the morning......

Team Integrated Muscle and Health LLC
Mesocycle #27
Week 1 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Incline DB Bench Press:
100's x 5 (4 Sets)
110's x 9 (1 Set) **PR**

Pec Dips with Chains Around Neck:
BW + 100lbs Chains x 10 Reps (4 Sets) **PR**

Seated Shoulder Rack Press: (Reset on pins after each rep)
95 x 8
105 x 8
135 x 8
145 x 8
155 x 8
175 x 8 **PR**

+ Accessory Work.





Time to bake :)
 
Brownie Batter Frosted Churro Swirled Brownies:

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90g Complete Pancake mix
12g Cocoa Powder
12g Splenda
Dash Baking Powder

1 Egg
100g Greek Yogurt

Filling: 1 Scoop Frosted Churro whey + Water to form a pudding

Use half regular batter, add filling, rest of batter. Swirl with a knife and bake for 18-22 minutes
Boom

Entire Recipe:
Calories ~ 802
Protein ~ 60g
Carbs ~ 100g
Fat ~ 18g

If Cut into 9 Squares:
Calories ~ 89
Protein ~ 6.6g
Carbs ~ 11.1g
Fat ~ 2g
 
Damn, swirl was too dark for contrast I guess Bob?

Looks tasty though, all that matters
 
Dylan -- does the donut recipe only make one donut? Assuming so, but just want to check. Making them tomorrow or Saturday.

Of all the ingredients I'm missing, it's the eggs lol
 
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