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Kat and Puccah's Strong is the new sexy log

MrKleen73 said:
Be happy, I have never gotten anything from Ross that didn't start coming apart after a few uses. They only get the irregular stuff that can not be sold to full price retailers due to not passing Quality Assurance requirements at the factory.
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You're right. Sadly, I don't really like using them.
 
packers6211 said:
Got stitches out!!! Ima need yalls strength to help me get back to hulk status lol. I guess right now i need wolverines healing powers!!
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You're 2 steps closer already! You'll be super hulk in no time!

puccah8808 said:
Haha, I don't think you're a size 11. :p

Happy birthday, beautiful! Love it!
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Lol nope! Thank you!

packers6211 said:
Thanks!!!! Ill know in 5 to 6 weeks lol. Happy birthday to your daughter. Hope,she has a great one. P you just made my night thank you
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Thank you!

Rocket3015 said:
That is really cool! You are an artist !!

I got a scare just like that !!
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Thank you! I have a little help with stencils. Wish I could free hand!

turff49 said:
Love that cake Kat! Nice log book there Puccah!
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Thank you!

Bigdumogre said:
Now I want one :(
Plus you must play the music while you bringing out
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Most definitely!

puccah8808 said:
Oh... Happy Friday! ?

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Hahahaha
 
Happy weekend all! Whoop whoop! Tonight is my daughters party so we have a house full of teenage girls! Fun stuff! She has been using an old phone for a while and waiting on an upgrade. She paid for her last one. So we surprised her with an iPhone 6s. She was so happy she cried! ️

Got the ok from the vein dr to start pushing weight again. Strength is down considerably but that happens here and there...just happy to be able to put a little more on the bar. Tried...really...really...tried not to get frustrated in the moment! Haha (yeah right)

Bike: 20 mins

Squats
Bwx15
45x10
75x6
95x10
115x5
135x5
155x5
175x3
185x0 failed

Bench
45x10
75x6
95x5
105x4, 2, 1
115x2 half butt attempts UGH!!
100x5
85x10(no lockout kept tension)
85x9
** shoulder width grip -much closer than usual. Really focused on form.

Curtsy lunges
30x10/10
30x10/10
40x10/10
45x10/10
(All reps on 1 leg)

Push press
45x10(no push)
60x5
65x5
70x4
75x3
80x0- wasn't giving up
80x3- HECK YEAH!
80x2

DB rotations
5x10(multiple angles)

DB side lateral holds
3 sets 5x10 secs each angle (above parallel, parallel, just below parallel)

Lateral raises slow with both arms
10x10

Side lateral raises (slow single arm)
15x12x2

Finished with stretching and mobility work.

Have a wonderful night
 
Woohoo! Awesome workout, Kat!!!! Happy birthday to your daughter! She totally deserves her gift! You're such an awesome mom!
 
Here's my session. I wanted to do more but was not feeling it at all tonight. It's a leg day tomorrow, too.

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Forever fcuking bulking! ????️️️?????????
 
Kat, glad the party went well and it always feels good to make your children happy!! That's what life is all about. And I am sure you are happy after getting the OK fro the Dr. Enjoy!!
 
puccah8808 said:
Here's my session. I wanted to do more but was not feeling it at all tonight. It's a leg day tomorrow, too.

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Forever fcuking bulking! ????️️️?????????
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Not enough pizza and burgers in there.
 
That onion though, great work Puccah
 
Thanks, guys!!!!!

Happy Saturday!

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Let's train calves today! Ha
It's a deadlift day...
 
puccah8808 said:
Woohoo! Awesome workout, Kat!!!! Happy birthday to your daughter! She totally deserves her gift! You're such an awesome mom!
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Aww thank you so much! ️ I'm very blessed!!

Rocket3015 said:
Kat, glad the party went well and it always feels good to make your children happy!! That's what life is all about. And I am sure you are happy after getting the OK fro the Dr. Enjoy!!
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It sure does! Sometimes it seems impossible! Lol Yes, I am glad to be cleared! Just waiting and praying to hear if the insurance covers the ablation or if I need to save up $5,000.

puccah8808 said:
Thanks, guys!!!!!

Happy Saturday!

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Let's train calves today! Ha
It's a deadlift day...
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Hahahaha

BigRed1974 said:
Awesome work Kat and Puccah!!
Y'all are the BOMB!!!
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Thank you Red! You're pretty awesome yourself!!
 
Kat is today (01/09) you daughters birthday ??
 
Holy moly my legs are SORE!!!! Going light and leg volume- they haven't really been sore! Forgot how hard it was to sit and stand! Lol
 
love2liftkat said:
Holy moly my legs are SORE!!!! Going light and leg volume- they haven't really been sore! Forgot how hard it was to sit and stand! Lol
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I wouldn't necessarily say you went light.
 
RegisterJr said:
I wouldn't necessarily say you went light.
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Thanks! Sure felt like I was lifting like a whimp the past 6 weeks. At least with my legs.
 
Short session tonight... I ran late to the gym.

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Excuse my chalk hand! Haha

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Finally got my hoodie!
 
Where'd you get that book?
 
The hoodie looks awesome! Love it! Great session! Might have to get one of those books!
 
Bigdumogre said:
Form and reps > heavy
Heavy is great once in a while but like to be injury free lol
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Yes, me, too!!!


love2liftkat said:
The hoodie looks awesome! Love it! Great session! Might have to get one of those books!
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Yes, you should! I just started logging a few days ago and couldn't remember when the last freaking time I deadlift. It's definitely worth it.


My sister wanted to go out to dinner tonight so we went to Sizzler. I've never been here and now I know why. The food is so damn salty!
 
love2liftkat said:
Yes sir!
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My Grandson turned 8 yesterday.....................I Love That Little Guy!!!! The wife and I are going up to his house today for Ice Cream and Cake, but I'm sure it will not be anywhere as cool as your cakes!!
 
Rocket3015 said:
My Grandson turned 8 yesterday.....................I Love That Little Guy!!!! The wife and I are going up to his house today for Ice Cream and Cake, but I'm sure it will not be anywhere as cool as your cakes!!
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Aww that's too cool!! Just getting to hang out with him is priceless! Enjoy!
 
The struggle! I haven't worn jeans in forever!!

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I was a bit crunched for time this am but I was still able get a decent session in. I also woke up early to cook. :D

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My handwriting is getting sloppier as I go. Oh well...

Happy Monday!

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Solid session Super P!!!! Hope yours and everyone's weekend was good. I went to GA to get lotto tickets since bama doesn't have lotto. When I say it was chaos it's not an exaggeration.
 
My good handwriting doesn't look like that lol
Nice work as always Puccah! Keep it going you sexy beast:)
 
Nice work going on in here! You ladies are setting the example in here as usual!
 
packers6211 said:
Solid session Super P!!!! Hope yours and everyone's weekend was good. I went to GA to get lotto tickets since bama doesn't have lotto. When I say it was chaos it's not an exaggeration.
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BigRed1974 said:
My good handwriting doesn't look like that lol
Nice work as always Puccah! Keep it going you sexy beast:)
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MrKleen73 said:
Nice work going on in here! You ladies are setting the example in here as usual!
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Thank you, guys! I'm exhausted and need a nap! oh and a steak.. A nice ribeye will do. ?
 
Great work this am Puccah! You were up and at it early!!!

I cooked this morning too! Make my chicken while I got dressed after the gym! I was pretty thrilled that I got it all done and out the door in 30 mins without overlooking my chicken. Haha


Running a bit late this am. It was about 5:15 when I got started. Still got in a great workout! Ready to get my strength back up.

Burgener warm up

Hang clean/core work
30x5
40x5
45x5
55x5
65x4
70x3
75x2

Deadlift rest- 1 min
135x15
155x12
175x10
195x5
225x0,0 2 attempts Grrrr
215x2

DB rows
55x12
65x10
70x8

Wide Pulldowns (waiting on pull-up bar)
85x15
100x12
120x10

Wide pull ups (banded- slow)
4 sets 7-10 reps

Ss with rev cable flyes
5x15

Conditioning
200 meter shuttle runs x 3
1.5-2 mins rest
30 Band pull aparts during rest

Legs are still sore from Friday so the sprints were a nice challenge! Lol

Sorry it took a while to get this logged...I have 3 cake orders this week so I've been running since I hit the floor this morning at 4:25.

Even managed to burn my hand and cut my finger! W2G me! Lol ?
 
love2liftkat said:
Great work this am Puccah! You were up and at it early!!!

I cooked this morning too! Make my chicken while I got dressed after the gym! I was pretty thrilled that I got it all done and out the door in 30 mins without overlooking my chicken. Haha


Running a bit late this am. It was about 5:15 when I got started. Still got in a great workout! Ready to get my strength back up.

Burgener warm up

Hang clean/core work
30x5
40x5
45x5
55x5
65x4
70x3
75x2

Deadlift rest- 1 min
135x15
155x12
175x10
195x5
225x0,0 2 attempts Grrrr
215x2

DB rows
55x12
65x10
70x8

Wide Pulldowns (waiting on pull-up bar)
85x15
100x12
120x10

Wide pull ups (banded- slow)
4 sets 7-10 reps

Ss with rev cable flyes
5x15

Conditioning
200 meter shuttle runs x 3
1.5-2 mins rest
30 Band pull aparts during rest

Legs are still sore from Friday so the sprints were a nice challenge! Lol

Sorry it took a while to get this logged...I have 3 cake orders this week so I've been running since I hit the floor this morning at 4:25.

Even managed to burn my hand and cut my finger! W2G me! Lol ?
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Awww, I hope you didn't hurt yourself too bad! Awesome workout!! ?

fro60ol said:
I am coming too cold here in NJ
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I'll be in jersey in June! We'll have to train together. ????
 
Got to the gym just a few after 5. As I was getting out, I realized I forgot my phone! Noooooooo!!! No music??!...debated driving home since I'm less than 10 mins away but I decided to just go in and get busy! Ended up having a great workout! Only distracted a few times by others and noises.

It's been pretty chilly in the mornings so I have been warming up a little longer than usual.

Warmed up on bike 10 mins

Bench ss w/ bw lateral step ups
45x15/8
65x12/8
85x5/8
95x5/8
105x5/8
115x3/8
110x3/8
105x5/8

Front squat ss w/ mobility work
45x10
65x6
85x5
95x1-collapsed at the bottom of #2
95x5
100x1- hands/wrists really hurting

Incline bench
65x10
85x5
95x5
100x5
105x3

Push press
45x10-strict OHP
60x5
70x5
80x3
85x2
90x1

Superset:

Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x15
80x7
75x10
50x30(last 10 bottom half to keep tri's out)

Side lateral raises
10x10 both arms
12x12 alt. Arms
15x12 alt.
15x10, 10x10, 7.5x10, 5x10 all 1 big dropset from hell! Lol

After those last two exercises back to back, my delts cramped up like crazy! Couldn't even hold my bag for a few mins. Haha

Decided on the extra delt work vs cutting out to do conditioning.

Have a great day!
 
love2liftkat said:
Got to the gym just a few after 5. As I was getting out, I realized I forgot my phone! Noooooooo!!! No music??!...debated driving home since I'm less than 10 mins away but I decided to just go in and get busy! Ended up having a great workout! Only distracted a few times by others and noises.

It's been pretty chilly in the mornings so I have been warming up a little longer than usual.

Warmed up on bike 10 mins

Bench ss w/ bw lateral step ups
45x15/8
65x12/8
85x5/8
95x5/8
105x5/8
115x3/8
110x3/8
105x5/8

Front squat ss w/ mobility work
45x10
65x6
85x5
95x1-collapsed at the bottom of #2
95x5
100x1- hands/wrists really hurting

Incline bench
65x10
85x5
95x5
100x5
105x3

Push press
45x10-strict OHP
60x5
70x5
80x3
85x2
90x1

Superset:

Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
60x15
80x7
75x10
50x30(last 10 bottom half to keep tri's out)

Side lateral raises
10x10 both arms
12x12 alt. Arms
15x12 alt.
15x10, 10x10, 7.5x10, 5x10 all 1 big dropset from hell! Lol

After those last two exercises back to back, my delts cramped up like crazy! Couldn't even hold my bag for a few mins. Haha

Decided on the extra delt work vs cutting out to do conditioning.

Have a great day!
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How's the leg doing? How did the dr go?
 
fro60ol said:
How's the leg doing? How did the dr go?
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It's not hurting anymore. The clot is still there. Maybe slightly smaller. The dr's visit went well. He said I most definitely need to get the ablation in both great saphenous veins to take away the source of the regular pain I experience with them. They place a small laser inside the vein around my knee and zap it causing it to collapse. Each leg would be done on different days but there's not really any downtime. Just have to lighter for 2-3 weeks afterwards but I'd be able to return to work the next day. All we are facing now is the insurance. There is a contract exclusion meaning they won't cover any vein issues on our plan, however, they are going to file anyways. We are just praying the insurance decides to cover it! Otherwise it's $5,000. Thanks for asking!
 
love2liftkat said:
It's not hurting anymore. The clot is still there. Maybe slightly smaller. The dr's visit went well. He said I most definitely need to get the ablation in both great saphenous veins to take away the source of the regular pain I experience with them. They place a small laser inside the vein around my knee and zap it causing it to collapse. Each leg would be done on different days but there's not really any downtime. Just have to lighter for 2-3 weeks afterwards but I'd be able to return to work the next day. All we are facing now is the insurance. There is a contract exclusion meaning they won't cover any vein issues on our plan, however, they are going to file anyways. We are just praying the insurance decides to cover it! Otherwise it's $5,000. Thanks for asking!
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Oh man. Hopefully they will see it as more medical than cosmetic (why most vein issues aren't covered), and cover it. Sending all the positive vibes your way that things work out in your favor. Dealing with insurance can be a pain.
 
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