puccah8808
Legend
Hit a quick chest and tri session but I feel like I pulled my back. I couldn't situate myself on the bench. My back oblique is killing me. Time to rest!
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
love2liftkat
Board Sponsor
Love the hoodie and the selfie! Gorgeous!! Sure hope your back is feeling better today!
Joedoubledose
Well-known member
Thank you, guys!
Heading to the gym now and homework later.
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Sunday fun day!
Hottttttt
love2liftkat
Board Sponsor
Good morning! It actually felt good to get up early and get back into a routine! Switched things up a bit and did some higher rep sets today. It's been a while and I sure forgot how much high reps wear you out! That counts for cardio right? Haha
Deadlifts
45x15, 95x10, 115x10-wu
135x20
145x10
155x10-starting to feel the pressure in my veins so I backed off
135x15
DB rows
35x15
45x12
55x10
65x8
Superset:
Wide grip Pulldowns
85x20
100x15
120x12
100x20
Six ways
5x10
7x10
7x10
5x10
Superset:
Side lateral raises
10x15(both)
15x10(single)
15x10(single)
10x15
Straight arm Pulldowns
30x20
35x15
42.5x12
Pull ups- 1 set to failure
Conditioning:
Medicine ball complex
Squat throws
Overhead forward throws
side throws (each side)
slams
Plank jacks on ball
Plank
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Deadlifts
45x15, 95x10, 115x10-wu
135x20
145x10
155x10-starting to feel the pressure in my veins so I backed off
135x15
DB rows
35x15
45x12
55x10
65x8
Superset:
Wide grip Pulldowns
85x20
100x15
120x12
100x20
Six ways
5x10
7x10
7x10
5x10
Superset:
Side lateral raises
10x15(both)
15x10(single)
15x10(single)
10x15
Straight arm Pulldowns
30x20
35x15
42.5x12
Pull ups- 1 set to failure
Conditioning:
Medicine ball complex
Squat throws
Overhead forward throws
side throws (each side)
slams
Plank jacks on ball
Plank
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BigRed1974
Well-known member
Nice workout Kat and lovely pic!
puccah8808
Legend
Thank you, swolemate!
Thank you! I will probably do one soon. I just started this a few weeks ago so I'll give it a few more weeks.
Absolutely beautiful! I'm glad to see you back!
Thank you, it feels a lot better today. 
️
puccah8808
Legend
This is the most awesome-ist water bottle ever! I put ice in it at 4 am and it's still frozen!
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Don't mind the messy pwo.. ?
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Don't mind the messy pwo.. ?
Rocket3015
Legend
Awesome workout Kat and looking as pretty as ever in your pic. Are you still repping for Hi Tech or anyone ?
love2liftkat
Board Sponsor
Absolutely beautiful! I'm glad to see you back!️
Thank you! Glad to be back! New year- new ventures!
Thank you!! Actually no I'm not. I resigned. It was just too much stress to maintain with a family/jobs. Just not worth it.
puccah8808
Legend
Today's inspirational words:
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Rocket3015
Legend
I understand!
packers6211
Well-known member
Happy New Years Everyone!!! Hope everyone had a great Holidays!! Took some time off from work for Holiday's and surgery. Carpal Tunnel went well, get stitches taking out this Thursday. The surgery was last Tuesday, three days alter I scratched my cornea lol and ended up with bronchitis!! Welcome 2016 lol!!!
MrKleen73
Legend
You are leaner than you were in that pic too!!!!Found an old pic (middle), lol and I had to compare. 6 years of butt progress. Although my weight has fluctuated a lot, I've grown to accept that the big girl that I am now is not the big girl I was 6 years ago. My body composition is a lot different and I am more muscular than before... Fcuk the scale!!!?
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Actually, I think I weigh more now than the first pic! Haha and the second pic was a size 3. I'm now a size 11 and content.
Lol, thank you, guys and gal! You're always so awesome!
Did you guys hear any gun shots? It was so close to my window, I was afraid of getting shot. My nephew was with me, too, so I made sure to shield him just in case. People are so stupid!
Hopefully the people doing the shooting are intelligent enough to shoot into the ground. Around here they gave up on asking people not to shoot, I mean it is Texas! Instead they asked that if they must do it, to shoot into the ground so no one would get hurt by a stray bullet.
So you are keeping the weights light? I really can't see how this would be a problem for anyone's rotator if they are doing side raises within the scapular plane of movement. Too many people think you have to be "pinky up" ,& arms too far back in the shoulder cap and all of that detrimental nonsense to get the tension on the medial head when all you have to do is crunch your abs slightly so that the medial delt is on top and gravity takes care of the rest no matter if you are pinky or thumbs up. It should be done by training it in the proper angle and not by extreme internal rotation which is what causes problems with it.
Ugh!!!! Get better Tommy!
love2liftkat
Board Sponsor
Oh goodness!! That's not good! Get better Thomas!
love2liftkat
Board Sponsor
It's amazing how good grilled broccoli and chicken taste after a week of traveling and eating not so healthy food! Lol
RegisterJr
Legend
I agree. Even my wife missed chicken over the holidays and she often complains that we eat too much chicken.
Rocket3015
Legend
Yes it dose feel good to get Back on Track
Bigdumogre
Banned
love2liftkat
Board Sponsor
I had started hating it myself too! It taste great now! Haha
MrKleen73
Legend
That is your bodies appreciation for the veggies and lack of over processed food.
puccah8808
Legend
Here's my log. I feel like death!!! I tried to add up the weights on the bottom but it just looks like a mess so no more of that! I'm tired!!!!!!! 
?
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?️?? fingers cross that I stay consistent! I do enjoy logging, it's pretty motivating.
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?️?? fingers cross that I stay consistent! I do enjoy logging, it's pretty motivating. 
BamBam0319
Well-known member
Here's my log. I feel like death!!! I tried to add up the weights on the bottom but it just looks like a mess so no more of that! I'm tired!!!!!!!
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Nice looking workout! Logging workouts definitely is something I think everyone should do. You can very easily notice when you're making progress, and makes it easier to remember what you did last week
puccah8808
Legend
Nice looking workout! Logging workouts definitely is something I think everyone should do. You can very easily notice when you're making progress, and makes it easier to remember what you did last week
Yes!!! Although I don't mind logging on here, it's a hassle looking through just to find a workout! Thank you!
?
BamBam0319
Well-known member
Yes!!! Although I don't mind logging on here, it's a hassle looking through just to find a workout! Thank you!?
Oh yeah I don't look on here, I log them in the notes on my phone and then share them here. Then when I'm doing that workout the following week, I look at my notes at what I did last time and go off that, trying to beat what I did before.
puccah8808
Legend
I learned something about myself tonight and it's that I don't know how to freaking FAIL!!! Yes, I may get sidetracked along the way but damn, I never stray too far. I'm not trying to knock anyone, it's simply me discovering my strength. I'm not trying to sound cocky either but I'm damn proud of myself.
I will reach the damn finish line in school, in the gym, and in LIFE!!!???
??
When times get hard, you have to push even harder!
This guy dropped out of class on the last week of school. We had similar things going on with our lives. We had sick family members, ****ty work hours, doubled classes, and just whatever else. I'm not trying to knock him or anyone else but I do not know how to mentally fail. How do you just give up when you're so close? I may be crazy sometimes and sensitive but I'm an alpha as fcuk woman when I need to be.
I will reach the damn finish line in school, in the gym, and in LIFE!!!
???
??When times get hard, you have to push even harder!
This guy dropped out of class on the last week of school. We had similar things going on with our lives. We had sick family members, ****ty work hours, doubled classes, and just whatever else. I'm not trying to knock him or anyone else but I do not know how to mentally fail. How do you just give up when you're so close? I may be crazy sometimes and sensitive but I'm an alpha as fcuk woman when I need to be.
puccah8808
Legend
I use to do that. Copy and paste from the notes in my phone but then it just started taking up space.
BamBam0319
Well-known member
I use to do that. Copy and paste from the notes in my phone but then it just started taking up space.
I'm experiencing that exact same problem... I have to delete pictures to take more pictures
Rocket3015
Legend
I have a drawer with over 30 years of logs in it
Bigdumogre
Banned
Mirin strength of puccah mentally and physically
BigRed1974
Well-known member
So awesome Puccah!!
Yeah the last few years I get a big yearly planner tablet and log my workouts and what supplements I am using in that.
Yeah the last few years I get a big yearly planner tablet and log my workouts and what supplements I am using in that.
packers6211
Well-known member
Puccah I've always admired your will power!! Your prove it on here and through your hard work both with school and training. Love to see you speak like that it motivates the rest of us to keep going and to remember that we makes our on excuses.
puccah8808
Legend
Pics, please!
Lol, no mirin. I'm just a stubborn s.o.b!
That's awesome! It's pretty motivating!
Thank you and thank you to everyone who've supported me even when I didn't like myself. We all deserve to live a beautiful life. We just have to wake up every day and live it.
I hope you are feeling a lot better!
love2liftkat
Board Sponsor
You are an incredible woman puccah8808!!! I love your strength and the way you express yourself!
Wrivest
Well-known member
And your bum.... Kat likes your bum
puccah8808
Legend
Awww, Kat! Same to you! Your faith, strength, love, and genuine soul is absolutely beautiful. We are all better human beings for knowing you. You're definitely an inspiration.
puccah8808
Legend
puccah8808
Legend
Grrrrr! $30 at Ross and I paid $80. 
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love2liftkat
Board Sponsor
Yes I do!!
?Awww, Kat! Same to you! Your faith, strength, love, and genuine soul is absolutely beautiful. We are all better human beings for knowing you. You're definitely an inspiration.
Aww
️ thank you! Grrrrr! $30 at Ross and I paid $80.
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What size? Buy them and I'll send you $$ lol
love2liftkat
Board Sponsor
So...my daughter is turning 15 and this is the cake she asked for...it's her newest obsession haha
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packers6211
Well-known member
puccah8808
Legend
Haha, I don't think you're a size 11.Yes I do!!?
Aww
What size? Buy them and I'll send you $$ lol
Happy birthday, beautiful! Love it!
Oh man, my mama needs that done. Let me know if it helps after you're healed. I'd take care of you if I was there!
feel better and keep working on those leg gainz!
packers6211
Well-known member
Thanks!!!! Ill know in 5 to 6 weeks lol. Happy birthday to your daughter. Hope,she has a great one. P you just made my night thank you
Rocket3015
Legend
That is really cool! You are an artist !!
I got a scare just like that !!
Bigdumogre
Banned
puccah8808
Legend
Stupid UPS! My package was at my local ups but now it's at a post office 45 mins away! This doesn't make sense. Lol, I had to check if I put my correct address on my order!
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CJNator
Well-known member
Grrrrr! $30 at Ross and I paid $80.
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I got the same pair recently (but in just black and white)for the same price too! Damn 30$ would be a steal!
puccah8808
Legend
Oh... Happy Friday! ?
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MrKleen73
Legend
Grrrrr! $30 at Ross and I paid $80.
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Be happy, I have never gotten anything from Ross that didn't start coming apart after a few uses. They only get the irregular stuff that can not be sold to full price retailers due to not passing Quality Assurance requirements at the factory.