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Kat and Puccah's Strong is the new sexy log

Intermittent fasting started up today!!!!! And we're having pizza at work. Haha, I cant! I have to train in a few minutes and my sister will be making steak for me tonight. :D
 
Steak over pizza every time!!
 
I'm watching the couple from last night do my entire leg workout. Haha!!! Everything! I'll take it as a compliment. ????
 
fro60ol said:
That's a great feeling. Seeing people so what you do!!!
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Thank you! Lol, I swear I don't know what I'm doing half the time! ?
 
Whew, I didn't think I was going to make it but my boss let us go home early.

Today was just an accessory/ circuit day. Kinda doubling up on the stuff I already trained this week and working on lagging body parts.

Superset
Hammer Strength Lat pull downs
45 (each side) x12
45x10
25x8
35x6
35x4
35x2
I dropped the weights cuz... Well, I got tired.
Stretchers
80x12
70x10
70x8
60x6
60x4
60x2

Circuit
Assisted chin ups
X12
X10
X8
X6
X4
X2
Assisted dips
X12
X10
X8
X6
X4
X2
Hyper extensions w/ t-bar pulls
50x12
40x10
30x8
30x6
30x4
30x2


Vertical rows (love this new machine)
30x12
40x10
50x8
50x6
50x4
50x2

Superset
Concentration curls
10x12
13x10
15x8
15x6
15x4
15x2
Overheard Tricep DB extensions
25x12
30x10
40x8
45x6
45x4
45x2

Superset
Single arm tricep Pulldowns (switching between overhand and underhand)
20x12
20x10
30x8
30x6
30x4
30x2
21's
35x5 sets total (105 reps)

Superset
Hammer curls
25x12
30x10
35x8
40x6
45x4
45x2
Sprinting 30 secs x speed
X4.0
X4.2
X5.0
X5.6
X6.0
X6.6

And I'm done!

Have a beautiful New Years and please be safe!!!!! I want to be able to say good morning to everyone tomorrow!

️ always,
Crazy Puccah!
 
A lot of volume, I would be tired too !!!
 
Happy New Year
 
Rocket3015 said:
A lot of volume, I would be tired too !!!
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YatesWifey04 said:
Told you you were the volume queen, Puccah!!
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Bigdumogre said:
Holy volume bat girl

Happy New Years all!!!
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NurseGray said:
Happy New Year
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Lol, thank you, guys and gal! You're always so awesome! :) Happy new year! Lol, I passed out before 12! I think this is the 5th year in a row that I did that. Haha

Did you guys hear any gun shots? It was so close to my window, I was afraid of getting shot. My nephew was with me, too, so I made sure to shield him just in case. People are so stupid!
 
No gun fire for me. I own all the guns. Was tempted by my buddies though.
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NurseGray said:
No gun fire for me. I own all the guns. Was tempted by my buddies though.
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That's a sexy beast! What is it?
 
puccah8808 said:
That's a sexy beast! What is it?
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Just a rifle setup for a standard glock. My buddy is in law enforcement. His trunk is like pulp fiction I swear lol
 
NurseGray said:
Just a rifle setup for a standard glock. My buddy is in law enforcement. His trunk is like pulp fiction I swear lol
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Oh sh*t! I had to do a double take! That's super bada**! ?
 
I was expecting to hear some...living out in the country...but only heard fireworks. I think we were in bed & out by 10:30. I can't stay up late anymore. No matter what time he goes to bed nugget wakes up between 6 or 7.
 
NurseGray said:
It's pretty legit. Has a glass breaker on the tip and everything
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I want one!!! :D but I'm sure it's illegal in California! I'll have to ask.

YatesWifey04 said:
I was expecting to hear some...living out in the country...but only heard fireworks. I think we were in bed & out by 10:30. I can't stay up late anymore. No matter what time he goes to bed nugget wakes up between 6 or 7.
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I swear, kids have an internal clock! Lol
I can't stay up late anymore either!

wasme said:
That gun is cool as hell...

Puccah your workouts go on for dayyyyyz
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Lol, thank you! I'm trying to catch up to you!!!! Gainz on gainz on gainz!


Blah, my friend is yelling at me to get out of bed and utilize my elliptical machine.
 
Just bought this. I know there's a lot of apps and I log my workouts on here sometimes but I think this would be more beneficial to my goals. It just doesn't have a nutrition part but I could use MFP for that. :)

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puccah8808 said:
Just bought this. I know there's a lot of apps and I log my workouts on here sometimes but I think this would be more beneficial to my goals. It just doesn't have a nutrition part but I could use MFP for that. :)

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Nice. Did it show the inside pages?
 
Oh...I like that. I know I have all that info in our log somewhere, but having an easy reference like that would be nice. Hunting through our log for info can be annoying sometimes & my phone is almost full. So, storing it on my phone isn't an option anymore.
 
YatesWifey04 said:
Oh...I like that. I know I have all that info in our log somewhere, but having an easy reference like that would be nice. Hunting through our log for info can be annoying sometimes & my phone is almost full. So, storing it on my phone isn't an option anymore.
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I just use excel on my phone to log all my workouts. Should be able to download it for free.
 
travwj said:
I just use excel on my phone to log all my workouts. Should be able to download it for free.
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My phone won't let me download anything else. I need to move a sh1t load of pics to the cloud & to my computer. Most of them are of my son & I'm terrified to lose them. So, I make sure I have them in 2 places.
 
YatesWifey04 said:
Oh...I like that. I know I have all that info in our log somewhere, but having an easy reference like that would be nice. Hunting through our log for info can be annoying sometimes & my phone is almost full. So, storing it on my phone isn't an option anymore.
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I think you'll really enjoy the book, too! :) I get pretty annoyed looking through my log as well. I want something accessible whenever I need it. I have a friend who has logged his workouts for over 20 years. He has tons of journals. :)
 
Just found out my gym is open. Do I rest or go?!? Ahhh!!!
 
YatesWifey04 said:
Naps are nice too!! :D I napped with nugget today & yesterday.. .it was needed!!!
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I'm jealous! My little booger hasn't napped at all today so I can't nap yet. ?
 
Quick dead lift session today. I don't know how people can train so damn much. I feel like I've trained everything twice or more this week and just went to the gym cuz... I "had" to....
 
puccah8808 said:
Quick dead lift session today. I don't know how people can train so damn much. I feel like I've trained everything twice or more this week and just went to the gym cuz... I "had" to....
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My body is used too hitting every muscle twice a week except center delts,abs and calves I do daily
In the gym 6 days a week
 
Bigdumogre said:
My body is used too hitting every muscle twice a week except center delts,abs and calves I do daily
In the gym 6 days a week
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Blah, I don't like you anymore!!!!
 
Created a hoodie last night. Expensive as heck but I love it!

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Oh... And forever fcukin' bulking!

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Loving the hoodie Puccah!
Your workouts are looking killer like you;)
 
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