Looking great man!
Killing it in here mate, keep pushing!Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.
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Woah, Kleen! Looking sexy as hell! Oh and it's men in sweat season! ????Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.
View attachment 125412
Holy sh*t dude.Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.
View attachment 125412
They sure are
My legs are getting the memo on what all the time on the stair mill is supposed to do
Looks like what I have in my closetWhat do we have here? Maybe a prize pack to the winner?
I know my plan will work if I could just stick to it now. Starting to feel a bit better now. Another issue I ran into is that RAD made me ravenous. It's really wild. More control the last couple days though.Thanks everyone, I have been killing it and working that diet. I still need to weight myself but at this point the scale is of no consequence to me! I just want to get down into that lower body fat range and see about getting this combination gyno/psuedo gyno I have has since I was 12 removed!
Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.I know my plan will work if I could just stick to it now. Starting to feel a bit better now. Another issue I ran into is that RAD made me ravenous. It's really wild. More control the last couple days though.
Once you start eating you get s strong urge to start stuffing your face, so being prepared by eating a lot of less calorie dense foods like salads with chicken and some fruits will help. Once you start down the wrong track it's tough to stop.Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.
I can imagine. I can be like that with carbs anyway. So, I'm trying to be really conscious of it.Once you start eating you get s strong urge to start stuffing your face, so being prepared by eating a lot of less calorie dense foods like salads with chicken and some fruits will help. Once you start down the wrong track it's tough to stop.
Yes if you are even a bit carb deprived and a lot of the time we are, then this can be an issue.I can imagine. I can be like that with carbs anyway. So, I'm trying to be really conscious of it.
Krogers makes gel cubes that are 45 cal for the whole bag it's great for when I just need to feel like I'm feeding myself.Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.
Ohhh...I'll have to check those out!!Krogers makes gel cubes that are 45 cal for the whole bag it's great for when I just need to feel like I'm feeding myself.
Wanna compare closets?Looks like what I have in my closet
I got a diet coke with my whataburger mealKeep going contestants!
I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
Yesterday...let's see....oh, I chased an almost 3 year old around the park. Yep, that's it. Fridays are my only days off from the gym & they are designated park/play date days with my little.Keep going contestants!
I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
Awesome stuff Kat!Awesome work everyone!!! Looking awesome Bam, Kleen, and Ashley! (I think those are the only ones I missed)
That is one heck of a stack Montego!!
I'm out of town for the weekend but here's a few updated pic I've taken over the last week... View attachment 125478 View attachment 125477
And I think my back has gotten much wider than last year...View attachment 125479
Looking good those abs are coming in nicely!
I crushed a hell of a workout that day and did cardio yesterday then hit the gym today for a few new PR's In Cleans, Hang Cleans and Front Squats!Keep going contestants!
I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
Nice work!Yesterday...let's see....oh, I chased an almost 3 year old around the park. Yep, that's it. Fridays are my only days off from the gym & they are designated park/play date days with my little.
This morning....I managed to do 55x3 on clean & presses. That's impressive for this lightweight who has a wrist that likes to give out mid transition.
Looking sharp Red!
Each picture was taken on Sunday for the start of the week
Dude!!! That is all....Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.
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Woah, you'll be competing soon! I can totally imagine you on the stage!Well, the RAD has definitely kicked in. My appetite is through the roof. I've still been sticking to my macros well though. I definitely feel & look fuller in some areas, but slimmer in others. I'm up 3lbs this week. I'm really hoping most of that is from the increased glycogen stores. My workouts have been kick a$$ though. I'm really getting back into my power days well & handling the GVT days with no problem. No where to go but forward!!!
Here are some updated pics & a comparison from a couple weeks ago (my beginning photos). Granted, I'm not making the progress some of you are at this point, but I'm still happy with the direction I'm moving in.
Awwww...thanks. I'm not sure I have it in me though. I'm not a huge fan of stages.Woah, you'll be competing soon! I can totally imagine you on the stage!
We're getting down to business, I guess everyone's just trying hard to keep up with me!Transformations are looking good! Trash talk...not so much. Lol. Must be getting serious in here.
Glad to hear you're having good results! I'm conflicted on whether to pick some RAD up while it's available, I have other things I need/want to get and from here on out its pretty much all real AAS for me, but SARMs are always a good addition!Doing good!! Put on a quick 4lbs in a week with the RAD, but am back down to 121lbs. Strength is increasing nicely as well. Bumped most of my 10x10 weights up by 5lbs this week. Granted last week was more to feel the waters with the new program, but the metal is just feeling light this week. I'll have more pics up this Sunday. However, I think I'm the only one really bulking vs cutting/recomping.
Mass GH is LGD and MK 677 right? I'm running ghar1ne now through my pct and I have a bottle of LGD but I think I'm going to save it for sometime in the future. I will also have the majority of my 360ct osta bottle left to go with itLike all I am hearing about RAD and good thing cause I got 3 bottles!
Running MassGH right now myself and I am loving it. My weight has gone up but looking leaner at the same time.
Looks like it will be more of a Re-comp for me for this 8 week cycle and I am fine with that.
Yes. I did 2 weeks at 1 pill and upped it to 2 this week.Mass GH is LGD and MK 677 right? I'm running ghar1ne now through my pct and I have a bottle of LGD but I think I'm going to save it for sometime in the future. I will also have the majority of my 360ct osta bottle left to go with it
Lol I'd be doing the exact same if I had anything to spend!Yes. I did 2 weeks at 1 pill and upped it to 2 this week.
I have been stocking up. Got 3 bottles of Osta 360ct, 3 of Legend, 2 Cardar1ne and 3 Rad.
All I know is I'm sure I'm jealous of it...I don't even know what our stash is up to now!
I think hubs posted a pic of just our OL UK stuff in the SARM's guide. I can't seem to find it though.All I know is I'm sure I'm jealous of it...
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