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Transformers 2 - Revenge of the fittest! The Transformation thread.

MrKleen73 said:
Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.

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Woah, Kleen! Looking sexy as hell! Oh and it's men in sweat season! ????
 
Thanks everyone, I have been killing it and working that diet. I still need to weight myself but at this point the scale is of no consequence to me! I just want to get down into that lower body fat range and see about getting this combination gyno/psuedo gyno I have has since I was 12 removed!
 
MrKleen73 said:
Okay so I am wide awake from my diet pill at LUNCH!!!! This extra time made me a liar. I saw this in the mirror and had to take the shot.

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Holy sh*t dude.
 
Tightening up nicely Ash!
 
MrKleen73 said:
Thanks everyone, I have been killing it and working that diet. I still need to weight myself but at this point the scale is of no consequence to me! I just want to get down into that lower body fat range and see about getting this combination gyno/psuedo gyno I have has since I was 12 removed!
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I know my plan will work if I could just stick to it now. Starting to feel a bit better now. Another issue I ran into is that RAD made me ravenous. It's really wild. More control the last couple days though.
 
DreamWeaver said:
I know my plan will work if I could just stick to it now. Starting to feel a bit better now. Another issue I ran into is that RAD made me ravenous. It's really wild. More control the last couple days though.
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Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.
 
YatesWifey04 said:
Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.
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Once you start eating you get s strong urge to start stuffing your face, so being prepared by eating a lot of less calorie dense foods like salads with chicken and some fruits will help. Once you start down the wrong track it's tough to stop.
 
DreamWeaver said:
Once you start eating you get s strong urge to start stuffing your face, so being prepared by eating a lot of less calorie dense foods like salads with chicken and some fruits will help. Once you start down the wrong track it's tough to stop.
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I can imagine. I can be like that with carbs anyway. So, I'm trying to be really conscious of it.
 
YatesWifey04 said:
Hubby told me to watch out for this too. It forces us to get those calories in that it needs to utilize. I just try to have lower cal/macro friendly snacks ready in the fridge. That way if I need to snack a lot I can without going way over my cals or getting my macros too far off.
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Krogers makes gel cubes that are 45 cal for the whole bag it's great for when I just need to feel like I'm feeding myself.
 
Damn I am at the end of week 5 of RAD and broke my fast with a fuggin Grapefruit and as shake and can't believe the way my muscles are just vacuuming up the nutrition. Madness sheer madness.
 
Awesome work everyone!!! Looking awesome Bam, Kleen, and Ashley! (I think those are the only ones I missed)

That is one heck of a stack Montego!!

I'm out of town for the weekend but here's a few updated pic I've taken over the last week... Invalid Link Removed Invalid Link Removed

And I think my back has gotten much wider than last year...Invalid Link Removed
 
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A good arm pump is a beautiful thing..
 
Keep going contestants!

I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
 
Montego1 said:
Keep going contestants!

I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
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Yesterday...let's see....oh, I chased an almost 3 year old around the park. Yep, that's it. Fridays are my only days off from the gym & they are designated park/play date days with my little.

This morning....I managed to do 55x3 on clean & presses. That's impressive for this lightweight who has a wrist that likes to give out mid transition.
 

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love2liftkat said:
Awesome work everyone!!! Looking awesome Bam, Kleen, and Ashley! (I think those are the only ones I missed)

That is one heck of a stack Montego!!

I'm out of town for the weekend but here's a few updated pic I've taken over the last week... Invalid Link Removed Invalid Link Removed

And I think my back has gotten much wider than last year...Invalid Link Removed
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Awesome stuff Kat!
BamBam0319 said:
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A good arm pump is a beautiful thing..
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Looking good those abs are coming in nicely!
Montego1 said:
Keep going contestants!

I just finished 45 minutes of fasted cardio before bed..my second cardio session of the day...my 9th of the week......what did YOU do to make yourself 1% better today?
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I crushed a hell of a workout that day and did cardio yesterday then hit the gym today for a few new PR's In Cleans, Hang Cleans and Front Squats!
YatesWifey04 said:
Yesterday...let's see....oh, I chased an almost 3 year old around the park. Yep, that's it. Fridays are my only days off from the gym & they are designated park/play date days with my little.

This morning....I managed to do 55x3 on clean & presses. That's impressive for this lightweight who has a wrist that likes to give out mid transition.
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Nice work!
 
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Each picture was taken on Sunday for the start of the week
 
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Last week and this week. Kinda broke a toe yesterday for up and did cardio today anyways. Down to 115.6
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Well, the RAD has definitely kicked in. My appetite is through the roof. I've still been sticking to my macros well though. I definitely feel & look fuller in some areas, but slimmer in others. I'm up 3lbs this week. I'm really hoping most of that is from the increased glycogen stores. My workouts have been kick a$$ though. I'm really getting back into my power days well & handling the GVT days with no problem. No where to go but forward!!!

Here are some updated pics & a comparison from a couple weeks ago (my beginning photos). Granted, I'm not making the progress some of you are at this point, but I'm still happy with the direction I'm moving in.
 

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YatesWifey04 said:
Well, the RAD has definitely kicked in. My appetite is through the roof. I've still been sticking to my macros well though. I definitely feel & look fuller in some areas, but slimmer in others. I'm up 3lbs this week. I'm really hoping most of that is from the increased glycogen stores. My workouts have been kick a$$ though. I'm really getting back into my power days well & handling the GVT days with no problem. No where to go but forward!!!

Here are some updated pics & a comparison from a couple weeks ago (my beginning photos). Granted, I'm not making the progress some of you are at this point, but I'm still happy with the direction I'm moving in.
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Woah, you'll be competing soon! I can totally imagine you on the stage! :)
 
Bit of an update, diet is going okay, could and will be better this week. Training is going good. At this stage everyone is doing well but I think Kleen, Bambam and Ash are smashing it.

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I really need to work on my selfie game.
 
I guess I'll update you guys as well. Today (I guess technically yesterday) was my last day of Epi-GH :( so here are the before and after pics for that run.
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Btw looking good travwj!
 

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Game Over! .... just kidding, pic is 2 years old. I have not really made much progress. I am almost over the cold now though. I am bigger do to the RAD but I am thinking that the size increase won't be as evident in photos as additional leaning. Who knows I could get my diet back and line and lean up yet.

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Dang, all you guys and gals look freaking amazing!!!!! ???????
 
How's everybody doing?
 
Jebrook said:
Transformations are looking good! Trash talk...not so much. Lol. Must be getting serious in here.
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We're getting down to business, I guess everyone's just trying hard to keep up with me!
 
Doing good!! Put on a quick 4lbs in a week with the RAD, but am back down to 121lbs. Strength is increasing nicely as well. Bumped most of my 10x10 weights up by 5lbs this week. Granted last week was more to feel the waters with the new program, but the metal is just feeling light this week. I'll have more pics up this Sunday. However, I think I'm the only one really bulking vs cutting/recomping.
 
YatesWifey04 said:
Doing good!! Put on a quick 4lbs in a week with the RAD, but am back down to 121lbs. Strength is increasing nicely as well. Bumped most of my 10x10 weights up by 5lbs this week. Granted last week was more to feel the waters with the new program, but the metal is just feeling light this week. I'll have more pics up this Sunday. However, I think I'm the only one really bulking vs cutting/recomping.
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Glad to hear you're having good results! I'm conflicted on whether to pick some RAD up while it's available, I have other things I need/want to get and from here on out its pretty much all real AAS for me, but SARMs are always a good addition!
I'm bulking too just conveniently leaning out at the same time!
Unfortunately I'm off Epi-GH and have reached the end of my AAS cycle, but I've restarted ghar1ne and am running ostar1ne until I begin my PCT protocol. Feeling pretty good still!! Gained a little weight back, thinking/hoping its muscle mass
 
Like all I am hearing about RAD and good thing cause I got 3 bottles!
Running MassGH right now myself and I am loving it. My weight has gone up but looking leaner at the same time.
Looks like it will be more of a Re-comp for me for this 8 week cycle and I am fine with that.
 
BigRed1974 said:
Like all I am hearing about RAD and good thing cause I got 3 bottles!
Running MassGH right now myself and I am loving it. My weight has gone up but looking leaner at the same time.
Looks like it will be more of a Re-comp for me for this 8 week cycle and I am fine with that.
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Mass GH is LGD and MK 677 right? I'm running ghar1ne now through my pct and I have a bottle of LGD but I think I'm going to save it for sometime in the future. I will also have the majority of my 360ct osta bottle left to go with it :)
 
BamBam0319 said:
Mass GH is LGD and MK 677 right? I'm running ghar1ne now through my pct and I have a bottle of LGD but I think I'm going to save it for sometime in the future. I will also have the majority of my 360ct osta bottle left to go with it :)
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Yes. I did 2 weeks at 1 pill and upped it to 2 this week.

I have been stocking up. Got 3 bottles of Osta 360ct, 3 of Legend, 2 Cardar1ne and 3 Rad.
 
BigRed1974 said:
Yes. I did 2 weeks at 1 pill and upped it to 2 this week.

I have been stocking up. Got 3 bottles of Osta 360ct, 3 of Legend, 2 Cardar1ne and 3 Rad.
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Lol I'd be doing the exact same if I had anything to spend!
 
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