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Official Gym Check-In AnabolicMinds.com Promo Thread

confirmed. chest tri's as well. its monday
 
Finished deadlifting for the first time in months! Pulled 395. first heavy pull since a back injury in early June. Celebrated with some bagels and a smoothie!Invalid Link Removed
 
Ran 10 hill sprints ..
 
Squat PR of 465!
 
Back and shoulders complete, puked half way through and everything
 
Shoulders
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Chest again!!
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Legs!
 
Huge deadlift and squat from 1AM this morning! EASY AZZ 545 sumo pull…literally felt like 100 lbs haha

[video=youtube;9wcHEhtkSgA]https://www.youtube.com/watch?v=9wcHEhtkSgA[/video]
 
BeastFitness said:
Huge deadlift and squat from 1AM this morning! EASY AZZ 545 sumo pull…literally felt like 100 lbs haha

[video=youtube;9wcHEhtkSgA]https://www.youtube.com/watch?v=9wcHEhtkSgA[/video]
Click to expand...

Confirmed!
 
Basketball in the books. Low cal/low carb day -- ready to go to sleep and eat tomorrow! lol
 
Chest + accessory, el completióne.
 
Chest and arms
 
High volume arm session in the books. Only got volume week once a month -- down 15 lbs. from last time and steady on all lifts (up on reps on a few of the burn out sets, too) :)
 
MidwestBeast said:
High volume arm session in the books. Only got volume week once a month -- down 15 lbs. from last time and steady on all lifts (up on reps on a few of the burn out sets, too) :)
Click to expand...
Confirmed!
 
Killed quad focused legs just now, went from squatting 275x10, 295x10, 2x315x8 last week to 4x315x8 today!
 
Totally spaced on checking in after this morning. Woke up feeling kind of sick and almost didn't go, but knew I didn't have time after work because of a banquet, so I went in and still banged out a high volume leg session. Something like 540 total working reps.

Got some nice hammy cramps in the office LOL
 
MidwestBeast said:
Totally spaced on checking in after this morning. Woke up feeling kind of sick and almost didn't go, but knew I didn't have time after work because of a banquet, so I went in and still banged out a high volume leg session. Something like 540 total working reps.

Got some nice hammy cramps in the office LOL
Click to expand...

Confirmed!!
 
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