Burnfire
Well-known member
Got about 3 weeks left then I will take a nice long break to prepare for my next run
Nice. I can only imagine what that next one will look like!
Keeping Up With The Yates': A Couple's Training Log
- Thread starter liftingamber12
- Start date
Nice. I can only imagine what that next one will look like!
yates84
Well-known member
Test and tren with a methyl kicker for 4 weeks. Going to keep it simple
Dma378
Legend
Test and tren with a methyl kicker for 4 weeks. Going to keep it simple
Well alrighty then.
yates84
Well-known member
To clarify, both are transdermal. Going to stay away from the needle as long as possible
Joedoubledose
Well-known member
Dang it I thought you were making the jump !
yates84
Well-known member
Nope, gotta use up my stash first man!
yates84
Well-known member
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liftingamber12
Well-known member
Yeah...this is about accurate!
Dma378
Legend
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MrKleen73
Legend
Every time your picture is taken apparently!
Exactly, stretching is all you need. You are far from being muscle bound. The literal muscle bound, not a look by the way. Start stretching more and you will be surprised how flexible you can be. Remember Tom Platz could do both the center, and straddle splits at the height of his body building career.
Are you making your transdermal test, and if so just adding test powder to salvo or something?
liftingamber12
Well-known member
He should start coming to PiYo with me!!! Plenty of stretching & mobility benefits.
liftingamber12
Well-known member
Sorry for the lack of updates. I need quiet time to myself to really type things out...and let's face it....I don't get a lot of that with an almost 3 yr old running around. 
Wednesday....
Squat to overhead press
30x5x5
Bent over row
65x5x5
Upright row
30x5x5
Close grip cable row w/3 second hold
50x5x5
Db shoulder press
20x5x5
Weighted hyperextension
10x5x5
Hammer Strength ab crunch
20x10x3
Captain chair leg raises
10x3
Thursday...
Bench press
55x8x4
Wide grip pull down
40x8x4
Db floor press
15x8x4
Low cable curl
25x8x4
Tricep push down
20x8x4
Pec deck
40x8x4
Hammer curl
12.5x8x4
Tricep kickback
8x8x4
I had PiYo tonight as well!!!
Noticed a little more seperation in my arms today!!
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yates84 & I talked last night & today about my up coming cycle & program changes. Since I'm not burnt out at all right now, I'm not going to need deload time. Instead just a few transitional days to get acclimated to my new program. So, it looks like I'll be starting the RAD & Osta much sooner than expected. My calories still aren't quite where I need them, but I'll keep upping them slowly, unless the RAD forces me to jump them up quicker. Currently, it looks like I'll be starting my cycle on Monday!!! I'm excited & ready to see some serious muscle growth!!
Wednesday....
Squat to overhead press
30x5x5
Bent over row
65x5x5
Upright row
30x5x5
Close grip cable row w/3 second hold
50x5x5
Db shoulder press
20x5x5
Weighted hyperextension
10x5x5
Hammer Strength ab crunch
20x10x3
Captain chair leg raises
10x3
Thursday...
Bench press
55x8x4
Wide grip pull down
40x8x4
Db floor press
15x8x4
Low cable curl
25x8x4
Tricep push down
20x8x4
Pec deck
40x8x4
Hammer curl
12.5x8x4
Tricep kickback
8x8x4
I had PiYo tonight as well!!!
Noticed a little more seperation in my arms today!!
Invalid Link Removed
yates84 & I talked last night & today about my up coming cycle & program changes. Since I'm not burnt out at all right now, I'm not going to need deload time. Instead just a few transitional days to get acclimated to my new program. So, it looks like I'll be starting the RAD & Osta much sooner than expected. My calories still aren't quite where I need them, but I'll keep upping them slowly, unless the RAD forces me to jump them up quicker. Currently, it looks like I'll be starting my cycle on Monday!!! I'm excited & ready to see some serious muscle growth!!
Joedoubledose
Well-known member
Sorry for the lack of updates. I need quiet time to myself to really type things out...and let's face it....I don't get a lot of that with an almost 3 yr old running around.
Wednesday....
Squat to overhead press
30x5x5
Bent over row
65x5x5
Upright row
30x5x5
Close grip cable row w/3 second hold
50x5x5
Db shoulder press
20x5x5
Weighted hyperextension
10x5x5
Hammer Strength ab crunch
20x10x3
Captain chair leg raises
10x3
Thursday...
Bench press
55x8x4
Wide grip pull down
40x8x4
Db floor press
15x8x4
Low cable curl
25x8x4
Tricep push down
20x8x4
Pec deck
40x8x4
Hammer curl
12.5x8x4
Tricep kickback
8x8x4
I had PiYo tonight as well!!!
Noticed a little more seperation in my arms today!!
Invalid Link Removed
yates84 & I talked last night & today about my up coming cycle & program changes. Since I'm not burnt out at all right now, I'm not going to need deload time. Instead just a few transitional days to get acclimated to my new program. So, it looks like I'll be starting the RAD & Osta much sooner than expected. My calories still aren't quite where I need them, but I'll keep upping them slowly, unless the RAD forces me to jump them up quicker. Currently, it looks like I'll be starting my cycle on Monday!!! I'm excited & ready to see some serious muscle growth!!
Woot woot , this is gonna be sweet can't wait to see how the cycle goes for you !
Rocket3015
Legend
Shoulders, Tricep and Flat Stomach looking good!!
liftingamber12
Well-known member
Thank you, Kleen!! I'll admit that our gym does have better lighting, but even I was impressed by the seperation I saw yesterday!! It was like I looked & all of a sudden it was there! Definitely an awesome feeling.
Thank you, Rocket!
DreamWeaver
Legend
The RAD will be rad indeed.
packers6211
Well-known member
Awesome update pic!! Your progress shows in the pics. Hope you guys have a great weekend.
liftingamber12
Well-known member
Thank you. Hope you do as well. Planning on a little hiking with the little one!!
liftingamber12
Well-known member
Well, it will probably be more like a walk in the woods with a few minimal hills, but fun for the nugget. We are going to state park with a lot of trails.
yates84
Well-known member
Saturday upper body power
Clean & press
8 @ 95
8 @ 115
3 @ 135
2 @ 155
2 @ 165
2 @ 185
1 @ 195
Fail @ 205
Weighted pull ups
4×8 @ 50
Bench press
15 @ 135
10 @ 185
5×5 @ 235
Weighted dips
4×10 @ 50
Incline DB press
3×10 @ 65's
Straight bar curls
4×9 @ 95
Close grip bench
4×12 @ 135
Caught up on my sleep last night and was ready to put some work in this morning. I kept a pretty good tempo through this workout but couldn't call it 4,0,1,0. Weight felt good today and I just kept adding on the weight and the sets. Body weight is still holding steady at 175.
Clean & press
8 @ 95
8 @ 115
3 @ 135
2 @ 155
2 @ 165
2 @ 185
1 @ 195
Fail @ 205
Weighted pull ups
4×8 @ 50
Bench press
15 @ 135
10 @ 185
5×5 @ 235
Weighted dips
4×10 @ 50
Incline DB press
3×10 @ 65's
Straight bar curls
4×9 @ 95
Close grip bench
4×12 @ 135
Caught up on my sleep last night and was ready to put some work in this morning. I kept a pretty good tempo through this workout but couldn't call it 4,0,1,0. Weight felt good today and I just kept adding on the weight and the sets. Body weight is still holding steady at 175.
Burnfire
Well-known member
Nice work on that last clean and press!
Dma378
Legend
This workout is freaking solid!! Good volume with good weight. At your weight brother some of those are great numbers.
liftingamber12
Well-known member
He almost had it!! He'll push for it & get it soon!
yates84
Well-known member
Burnfire
Well-known member
He'll get it that's some good weight and you can see the progress from week to week.
liftingamber12
Well-known member
My workouts look puny compared to hubby's...but that's about to change. Here is today's anyway...
Bench step-up w/Db's
10x12x3
Assisted pull-up
80x12x3
Alternating shot put
45Bb+5lb x12x3
Pull over
15x12x3
Weighted sit-up
10x12x4
Scaption
5x12x3
Russian twist w/med ball
7x30x3
Even with my calorie increase this week, the scales have barely moved. Only up to 117.6lb from 117lb. So, holding steady for my start weight for my cycle. I'm getting antsy now, and I think yates84 is even more excited than me!!
Bench step-up w/Db's
10x12x3
Assisted pull-up
80x12x3
Alternating shot put
45Bb+5lb x12x3
Pull over
15x12x3
Weighted sit-up
10x12x4
Scaption
5x12x3
Russian twist w/med ball
7x30x3
Even with my calorie increase this week, the scales have barely moved. Only up to 117.6lb from 117lb. So, holding steady for my start weight for my cycle. I'm getting antsy now, and I think yates84 is even more excited than me!!
Burnfire
Well-known member
Well get in there, show him up! Nice ab workout, keep it up!
liftingamber12
Well-known member
We're working on that!!!
Burnfire
Well-known member
Your doing great. Really putting on for the females! My wife likes to read your stuff and get ideas since she has never worked out and is learning.
liftingamber12
Well-known member
Awww, thank you. Tell her we are here to help her too, if she'd like!!
Now, yates84 is in there telling me that I'm going to HAVE to be on "drugs" (read SARM's) to do the program he's finishinh putting together for me. What is he going to try to do to me? ???
Burnfire
Well-known member
I will. She is waiting til she gives birth and recovers then will become apart of the community.
Idk what he has in mind. My only drug if it is that is for my recovery and advanced eating. Speaking of it's about that time.
liftingamber12
Well-known member
He put together a hybrid program for me. A 5 day split...3 days of GVT (Tues-Thurs) & 2 power days (Sat & Sun). I'll still have Insanity classes on Monday & PiYo 1-2 times a weeks. The workouts look brutal. I start tomorrow with my first lower body power day. I may need a wheel chair when it's done. However, we will be workout together again vs just being in the gym together. So, I know he'll help me get through it when I need that extra push.
Then I'll start the RAD & Osta on Monday!!
CJNator
Well-known member
That sound like a interesting workout routine, can't wait to see how it goes! Also I can't wait to see how RAD and Osta works for you too!
Burnfire
Well-known member
Damn that's intense I like the split! Yeah he's gonna help you push harder, your gonna get some good results in the coming weeks!
The RAD AND Osta is gonna be good.
liftingamber12
Well-known member
We're not going to think like that yet!!! I got this!!
yates84
Well-known member
I know you do baby, it's still my job to worry about these things since you gave me my personal trainer job back
liftingamber12
Well-known member
I know you do baby, it's still my job to worry about these things since you gave me my personal trainer job back
I never really took it. You just had a lot going on yourself. So, I was trying to give you the chance to figure your cut & new program out. I wish I'd just bugged you more, but I signed on to 8 weeks of that other program & I decided to finish it. Now, to see if I can handle what you are throwing at me!!
yates84
Well-known member
Sunday lower body power
Squats
2×15 @ 135
2×10 @ 205
5×5 @ 275
Leg press
4×10 @ 8 plates
Deadlifts
2×10 @ 205
2×10 @ 255
2×5 @ 345
Leg extensions
3×10 @ 160
Seated leg curls
3×10 @ 100
Seated calf raises
4×15 @ 3 plates
Feeling a little off today but still had a good session this morning. Haven't done too much else today but hang out on the couch. Hopefully it's just an off day and I will be back to normal just in time for the work week....yay.
Squats
2×15 @ 135
2×10 @ 205
5×5 @ 275
Leg press
4×10 @ 8 plates
Deadlifts
2×10 @ 205
2×10 @ 255
2×5 @ 345
Leg extensions
3×10 @ 160
Seated leg curls
3×10 @ 100
Seated calf raises
4×15 @ 3 plates
Feeling a little off today but still had a good session this morning. Haven't done too much else today but hang out on the couch. Hopefully it's just an off day and I will be back to normal just in time for the work week....yay.
EpicThighGrl2
Member
Wow, some great progress in here!! Really interested to follow your Osta cycle, YatesWifey04!
yates84
Well-known member
I'm waaaay more interested in the radarine results. It's 90:1 anabolic ratio makes it look perfect on paper for women.
Burnfire
Well-known member
Yeah I'm interested to see that as well, gonna be good with the new routine you have for her.
Burnfire
Well-known member
Getting stronger man. Your good just an off day. Glad you got a good workout and some good numbers
yates84
Well-known member
I'm happy with them. Just feeling a little nautous and that makes me worry a little when running methyls like I am. We shall see.