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Joedoubledose
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How's the increase in Cals goin cheda ?
How would this benefit your bulk?Cool. I'm interested to see what it is. I'm thinking about some BAIBA for my bulk
One of the MOAs of BAIBA is preventing the creation of new fat. Could limit the amount of fat gain that occurs in a bulking situation.How would this benefit your bulk?
Keep fat gain to a minimum perhaps.How would this benefit your bulk?
It's good. I'm a 2000 (70-80g cho) on lifting days and 1800 (50g cho) on off/cardio days. I want to keep my off/cardio days at that number, and possibly even slightly reduce while increasing the lifting days cals until I feel like I'm at a good spot mirror wise. I'll aim to increase lifting day cals every 10-14 days.How's the increase in Cals goin cheda ?
How would this benefit your bulk?
One of the MOAs of BAIBA is preventing the creation of new fat. Could limit the amount of fat gain that occurs in a bulking situation.
There is a much more technical answer, but I'm on mobile and don't have the BAIBA research in front of me : )
That's what I'm hoping; keep fat gain to minimum. Especially with the increase in cals joe alluded to.Keep fat gain to a minimum perhaps.
That's awesome especially since you are adding back in some calories and carbs.So yes this is really shining especially with the 1g dosing on off days. I am progressively waking up leaner / as lean as the day before ... Most notably in belly and hips.
Exactly...That's awesome especially since you are adding back in some calories and carbs.
Perhaps it was ONE of the OTHER supps you have STOPPED using causing the improvement?Wonder if the BAIBA has ANY potential effect on mood.... Been feeling great and super positive/motivated lately.
Nope. Tasteless and mixes SO easy ..it's also a small serving size I'll take a pic tomorrowCurious, is there any strong taste to the bulk BAIBA powder?
CERTAINLY a strong POSSIBILITY.Perhaps it was ONE of the OTHER supps you have STOPPED using causing the improvement?
CoolNope. Tasteless and mixes SO easy ..it's also a small serving size I'll take a pic tomorrow
Have you heard if this is "typical" for BAIBA?The 1g days when I dose it all at once with dinner (3 hours before bed) by the time I get in bed I am boiling hot! It's 50 degrees in shorts and a t shirt windows wide open over the covers... Boiling! Turing on AC now bc I'm too hot. This has been typical now of the 1g days and since I am now consistently at 1g... Guess I better get used to it or see if Theres any adjustments
Do you get lipids on your bloodwork? HDL/LDL values?No I haven't if it is or is not
If it doesn't cost you any extra I'd be very interested to see if BAIBA had a positive impact.I had them done in late auguSt. I could try and get it again end of the run during a test check for comparison.
OuchI know you guys love hearing about my bowel frequency lol but since upping to 1g daily I have become really blocked up and backed up. It's been 3 days without anything and I'm ready to kill myself. No way for me to say that increasing the dosage is the cause, but I am gonna go back to 500mg on training days and 1g on off days. No other changes were made
Ched,Took 500mg BAIBA pre workout for the first time tonight. To say there was an increase in sweating would be the understatement of the year. I am drenched from legs and HIIT
It's largely a good writeup. Thanks for requesting the article. Though he states at one point:Ched,
Suppversity just did a nice write-up on BAIBA. Evidence points to it being much more effective at preventing fat gain than actual fat loss.
Is »BAIBA« the Next Big Thing in Fat Loss Supplements? 24% Reduction in Fat Gain is an Impressive Number, But... - SuppVersity: Nutrition and Exercise Science for Everyone
P.S. I just want to publicly give a HUGE shout out to the Suppversity owner. I requested a write-up on BAIBA to get his opinion on the supp, and after a brief conversation he agreed.
They weren't "already obese mice", they were mice genetically engineered to be obese (ob/ob), through the deletion of functioning leptin genes. BAIBA doesn't work in mice that have no functional leptin system, that much is true. But to claim that "the currently available evidence clearly doesn't support the use of BAIBA as a classic fat burner" based on that information is not an appropriate conclusion, in my opinion."What the same amount of BAIBA did not do, though, was to prevent the weight gain in already obese mice (Figure 1, right). In view of the fact that the same discrepancies were observed for liver fat and total body weight (not shown in Figure 1), the currently available evidence clearly doesn't support the use of BAIBA as a classic "fat burner"."
I'm excited Bc I've not really ever used na r ala or 4hydroxyisoleucine. If I recall correctly, the original slinsane had the na r ala which I took one bottle of and remember enjoying. Glycobol has the 4-h and I did not respond well to glycobol, full disclosure. But that was back in 2010 and I wasn't so in tune with my body or knowledgeable with supplements and diet. Either way, I'm excited as initial feedback has been greatHell yea brother, looking forward to your feedback on this, your going to love it!!
Yea. Took last one before bed. Worth noting that the large 1400'calorie meal which is usually made up of the same three or four Items and usually leave me feeling very full and bloated for an hour or two Bc of the volume of food, I did not get that feeling at all. I felt very satisfied but not all uncomfortable.Last 1 before bed?
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