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edje007...spreading my wings

edje007 said:
There are doing fine. My daughter is my everything;)

Thanks for asking.

And you? Your son's ok?...wife?....
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Great to hear. Life changes in a blink of an eye.

Son has been a Navy sailor now for 7 years and has just been promoted! My wife and I are dealing with aging parent issues but otherwise fine. Thanks.
 
Have you noticed anything with the Cardar1ne bumped?
 
MrKleen73 said:
Have you noticed anything with the Cardar1ne bumped?
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Not yet....but the thing is, I was sick for 5 days and haven't been able to go to the gym.

Tomorrow is the first time training on 14 mg.

What I do notice is that I seem to have that full look the whole day (even without working out for over a week and being sick)

This is probably the Ghar1ne;)
 
I was going to say that may be due to the GHAR1NE, the extra IGF-1 being produced should be pulling nutrients into the muscle quite nicely. I am noticing it in my RADAR1NE and GHAR1NE log. I think you are in on that one. Definitely holding my size and pump even after 4 days off for me with lower calories from being ill.
 
MrKleen73 said:
I was going to say that may be due to the GHAR1NE, the extra IGF-1 being produced should be pulling nutrients into the muscle quite nicely. I am noticing it in my RADAR1NE and GHAR1NE log. I think you are in on that one. Definitely holding my size and pump even after 4 days off for me with lower calories from being ill.
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Sleep has also improved a lot.

No numbness in the hands etc at 20mg so far. Just a nice pumped look and slightly bloated.

Loving it;)
 
MrKleen73 said:
I was going to say that may be due to the GHAR1NE, the extra IGF-1 being produced should be pulling nutrients into the muscle quite nicely. I am noticing it in my RADAR1NE and GHAR1NE log. I think you are in on that one. Definitely holding my size and pump even after 4 days off for me with lower calories from being ill.
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Will need to go find your log now...
 
After a week of being sick I finally got back in the gym.

Chest

Incline dumbbell press
88lbs x 8
83,6lbs x 8
79,2lbs x 9

Reverse grip incline dumbbell presses

57,2lbs x 8
52,8lbs x 8
44lbs x 10

Hex press
66lbs x 10
61,6lbs x 9
57,2lbs x 9

Cable crossovers
3 sets

Dumbbell overhead presses
2sets

Dumbbell lateral raises
2 sets


Strenght was not there...but better than expected I guess ;)

I'll be back.
 
Ghar1ne has really improved my sleeping pattern. Freakin amazing stuff.

And I look full/on all the time.

Do have some bloat in the midsection, but who cares...summer is gone.
 
The 110lbs dumbbells came in to the gym this week :)

Yeah buddy!!! The rack used to go to 88lbs dumbbells.

So far I have used the 92.4lbs dumbbells with incline presses x 8.

Now I have a goal for the incline dumbbell presses.

8 x 110lbs before summer 2016.

If my shoulders heals up some more I will make this happen....nothing but a peanut.
 
Tuesday chest shoulders and triceps.

Incline dumbbell press
92.4lbs x 8 +2
88lbs x 8+2
83.6lbs x 7+1

Incline dumbbell press underhand grip

52.8lbs x 9
48.4lbs x 8
44lbs x 8

Dumbbell hex press
66lbs x 6+2
61.6lbs x 8+1
57.2lbs x 8+1

Machine fly

3 sets

Dumbbell front raises
26.4lbs x 10 (2 arms at the same time) + some singles

22 lbs x 12 same as above

Dumbbell lateral raise
26.4lbs x 12
22 lbs x 12

Standing french press
30.8lbs x 14
30.8lbs x12

Triceps pushdowns
2 sets
 
Glad to see you slaying iron again! 92 lb DBs on inclines is impressive. Nice job!
 
Nice work Ed! Congrats on the new heavier DB's at the gym!
 
Very happy with the new dumbbells. Funny thing is...I'm the guy who kept asking for them in the first place. I love the manager....lol.
 
Used the 96.8lbs dumbbells for incline presses. 7 reps :)

Incline dumbbell press
96.8lbs x 7
92.4lbs x 9
88lbs x 5 (damn)

Incline dumbbell press underhand grip
57.2lbs x 8
52.8lbs x 8
48.4lbs x 9

Hex press
79.2 lbs x 4+1
70.4lbs x 7+1
66lbs x 7+1

Machine fly
3 sets

Front raises dumbbells
26.4lbs x 12
22lbs x 12
17.6lbs x 12

Lateral raise dumbbells
26.4lbs x 10
22lbs x 10

Energy was gone...no triceps.

Overall pretty happy;)
 
Strong lifting! Very intense lifting session!
 
Upped my dose of cardar1ne to 3 caps a day.

Ghar1ne is still at 20mg aka 2 caps.

Weight is up 3lbs after 4 weeks. Muscles still look full and no fat gain.

Holding some water but I don't really care....lol.

Shoulder feels better > thanks to Ghar1ne!

2 weeks of cardar1ne left at 3 caps, and enough ghar1ne for another 2 months (at least...lol)
 
Sorry I disappeared for a bit! Looks like you're doing well! Keep killing it!
 
Looking darn good over here man!
 
Used the 46kg dumbbells aka 99.2lbs dumbbells for 6 reps on the incline dumbbell press :)

I'm very happy with how this is going!

I 've added 10mg of Ostar1ne to the mix.

So 20mg of ghar1ne, 3 caps of cardar1ne and 10mg of ostar1ne.
 
Incline pressing little houses! 100's! Congratulations beast!
 
My wrist feels ****ed up. Probably from doing handstance stuff at work.

Did 3 sets of pull ups and after that I couldn't pull any weights.

So I decides to do 9 sets of straight arm pushdowns;)

Did some shoulder triple sets: bent over raises, front raises and overhead presses

Couldn't do biceps because of my wrist...did some triceps. Standing french presses and dips.

Wrist seems to bother me with pulling movement and less with presses. Pretty odd.
 
Did it pinch during your hand stand work? I have had that happen before very unpleasant! Ice it and get the inflammation down tomorrow.
 
MrKleen73 said:
Did it pinch during your hand stand work? I have had that happen before very unpleasant! Ice it and get the inflammation down tomorrow.
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Guess it's from doing them with multiple classes a couple of times in one week.

No warm up...just showimg them how it's done.

Crazy thing is, with presses I'm alright...it's the pulling movements that really suck.

Thinking about taking one week off.

Hopefully the osta starts shining now in week 2;)
 
Awesome work on the pressing!!! Sure hope your wrist feels better!
 
edje007 said:
Used the 46kg dumbbells aka 99.2lbs dumbbells for 6 reps on the incline dumbbell press :)

I'm very happy with how this is going!

I 've added 10mg of Ostar1ne to the mix.

So 20mg of ghar1ne, 3 caps of cardar1ne and 10mg of ostar1ne.
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How long have you been on each? I think you've been on Cardar1ne for a bit now, overall thoughts?
 
Segansational said:
How long have you been on each? I think you've been on Cardar1ne for a bit now, overall thoughts?
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5 weeks of ghar1ne, 5 weeks on cardar1ne (yesterday was my last dose), 2 weeks on ostar1ne.

Sleep is fantastic, muscle fulness is fantastic, appetite is way up....probably let myself go a bit cause I feel fat and a bit bloated, lol.

I have 1 cardar1ne bottle left that I'll save for a summer cut. Think it's a waist with the way I'm eating right now.
 
I ordered 2 more bottles of ghar1ne (can't afford more right now....which sucks, I absolutely love the stuff and never want to come off)
 
Had 2 small workouts at work.

Friday: 5 sets of dips, 3 sets of ring fly's. 3 sets of ring pull ups. 3 sets of inverted rows on the rings with a bar in between them.

Monday:
3 sets of ring pull ups
10 sets of inverted rows on the rings.

Tonight back to the gym for some chest.
 
Tuesday chest:

Incline dumbbell press
46kg aka 101.2lbs x 6+2
92.4lbs x 7+2
88lbs x 8

Incline dumbbell press underhand grip
3 sets

Hex press
3 sets

Machine fly
3 sets

Dips
3 sets

Front raises
3 sets

Triceps pushdown
3 sets
 
Nice lifting in here! Underhand DB press, interesting variation. How's your little angel?
 
kenpoengineer said:
Nice lifting in here! Underhand DB press, interesting variation. How's your little angel?
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She is doing well. Thank you brother.

I was off work this week so get to spend all my time with her.

We went to the zoo yesterday. She absolutely loved it :)
 
Tuesday chest:

Incline dumbbell press
101.2lbs x 6+2
92.4lbs x 6+2
88lbs x 6+1

underhand grip incline barbell press
3 sets

Hex press
3 sets

Machine cable fly
3 sets

Front raises + overhead press + shrugs
2 triple sets

Lying triceps ext dumbbells
2 sets

Dips
3 sets
 
Wrist is still bothering me. Not so much with presses...but still with pulling movements and bicep curls :(
 
Back workout went alright.

Wrist was ok.

Strange thing is...my strenght on back workouts has been ****ty for some time now.

Pull ups suck and these used to be a strong point. Guess the age thing is kicking in...damn.

W A pull ups
3 sets

One arm Hammer strenght low row
3 sets

Inverted row
3 sets

Straight arm pushdowns
3 sets

Face pull
3 sets

One arm bent over cable raises
3 sets

Dumbbell curls
3 sets

Crossbody hammer curls
3 sets
 
Nice! Age is just a number! I think the weather change is interfering with our workouts.
 
Mixed things up.

Tuesday chest:

Incline dumbbell fly
57.2lbs x 10
52.8lbs x 10
48.4lbs x 10

Each set +2 forced reps on top of the 10 reps

Incline barbell press underhand grip
132lbs x 12
132lbs x 10
132lbs x 8

Hex press
3 sets

Machine incline press plate loaded + pushups
3 sets

Lateral raises
3 sets

Triceps pushdowns
3 sets
 
Thursday back

Pull ups wa
3 sets

Low row plate loaded
3 sets

Straight arm pushdowns
3 sets

Barbell roll outs
3 sets

Rear delt machine
3 sets

Face pulls
3 sets

Dumbbell curl
3 sets

Crossbody hammer curl
3 sets
 
Abs are hurting from the roll outs. Have to do these more often....have a damn ab wheel at home...no excuses there:(
 
Nice work and you seem to have not noticed that your body weight has climbed quite a bit. Your pull ups aren't as good because you are pulling more weight on every rep.
 
Trying to put in some new stuff.

Tried some cell expansion protocol stuff. Man...I'm sore as ****.
 
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