Old fugger is going full throttle 13 weeks out Pbold and 17-proandro

At the gym, all my lifts just went up...
 
Today's eats
August 13, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
Meal6
Generic - Parboiled Rice, 1 cup Cooked 150 35g 0g 3g 0mg 0mg 0g 1g
Generic - 6 oz Boneless Skinless Chicken Breast (Raw), 7.3 oz 180 0g 0g 35g 98mg 180mg 0g 0g
TOTAL: 1,807 98g 48g 215g 1,317mg 3,782mg 26g 14g

It's a burn day, what I am doing differently here is I am keeping the calories lower instead of trying to keep them even with workout days. Carbs rare below 100 grams, fat is just around 50.
 
Man I'm always hungry at 3800 cals. I don't know how you make it on so low calories everyday..
 
jdg76 said:
Man I'm always hungry at 3800 cals. I don't know how you make it on so low calories everyday..
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Our circumstances are way different I gain on 3000 cals, and don't use much in the way of anabolics. Age has something to do with the slower metabolism as well. I am used to having to go to an average of 2200 cals to get extremely lean.
 
Don't look now, but your wife is right behind you!
 
Perfect is a good word for that!
 
It's Friday lets get some variety up in here....

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Murdered my fuggin legs!!!

Had the gym to myself, so you know what happened :) absolute madness and torture lol the more I push the crazier I become, not a pretty sight. Pretty much on the edge right now...

So ...

A1 Front squats 10 X 5 very deep 4010
A2 body extended leg curls 10 X 5 4010 90 seconds rest - what I mean hear is extend the body as much as you can by going up on your elbows eliminating glute movement as much as possible. This shortens and isolates the hamstrings, it's pretty brutal.

B1 db split squats back foot elevated 3 X 7 each leg 3010
B2 good mornings 3 X 7 3010 75 seconds rest.

My form was spot on and I was really beat at the end as the gym was very humid so breathing was a bit tough.
 
Today's eats, one thing I should mention is I am not tracking my fibrous veg. . There is likely about 200 cals a day involved. I used to but I just consider them free eating right now. I mean I am really clean with the vegetables.

August 14, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Bcaa's - Powder, 10 g 40 0g 0g 10g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Fresh - Turkey Breast-- Grilled, 8 oz. 220 0g 1g 50g 130mg 500mg 0g 0g
Meal6
Generic - Parboiled Rice, 1 cup Cooked 150 35g 0g 3g 0mg 0mg 0g 1g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Fresh - Turkey Breast-- Grilled, 8 oz. 220 0g 1g 50g 130mg 500mg 0g 0g
TOTAL: 2,306 129g 52g 316g 1,381mg 4,623mg 41g 19g
 
Damn!!!!

[video]http://www.dovor.com/others/?utm_********fb&************cpc&utm_**********2[/video]
 
Workout looks like fun, Diet looks spot on and booty...............well it looks bootyful
 
Oh boy women putting pants on can be really sexy ....

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Shoulder and some back....

Killed it. Man what a fuggin pace 30 seconds rest between cycles for 10 sets ...

A1 Db shoulder press 10 X 6 3010
A2 Side lateral raises 10 X 6 3010
A3 close grip overhand pullups 10 X 5 3010 30 seconds rest

B1 Single bent over later raise 4 X 7 3010
B2 Prone lateral raise 4 X 7 3010
B3 Decline cable pullover 4 X 7 3010 30 seconds rest

I'm fuggin exhausted.
 
Looks like a beast of a workout!!!
 
Today I should have waited for an hour to do my workout, it has hot and I pinned it 9k to get to the gym walking. I was more drained than I thought. It's ok I just went lighter and went pretty hard anyway.

A1 Incline db press for a change 10 X 5 4010
A2 Wide grip pullups 10 X 5 4010 rest 90 seconds

B1 decline db press 3 X 7 3010
B2 Supinated seated rows 3 X 7 3011 75 seconds rest
 
Wow another dup, something got mixed up with my files...

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There and here's some bonus booty to make up for it ...

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I love yoga pants.
 
Been lurking since the get go. Good log, butt the duplicate booty pic's, cmon man, we need fresh booty. Jokes, all good, good luck with the prep.
 
travwj said:
Been lurking since the get go. Good log, butt the duplicate booty pic's, cmon man, we need fresh booty. Jokes, all good, good luck with the prep.
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lol promise to keep it fresh ... but those were some awesome duplicates at least.
 
Weighed in and down another 2.5 lbs so a couple more weeks like this I should be caught up.
 
August 19, 2015
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal 1
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Naturegg - Egg Whites, 1 cup (63g) 120 0g 0g 28g 0mg 400mg 0g 0g
Progressive Organics - Organic Coconut Oil, 1 tbsp 130 0g 14g 0g 0mg 0mg 0g 0g
Meal 2
Kirkland Signature (Canada) - Cooked Chunked Chicken Breast (Canned), 0.5 container (1 1/2 cup (55 g) ea.) 180 0g 3g 39g 135mg 810mg 0g 0g
Meal3
Magnum - Quatro - Chocolate Love, 2 scoops 274 4g 2g 60g 0mg 200mg 1g 2g
Bcaa's - Powder, 10 g 40 0g 0g 10g 0mg 0mg 0g 0g
Meal4
Kirkland Signature - Cooked Chunked Chicken Breast (Canned), 0.5 container (354 gs ea.) 193 0g 3g 42g 145mg 869mg 0g 0g
Spinach - Raw, 4 cup 28 4g 0g 3g 0mg 95mg 1g 3g
Brocolli - Raw, 1 Cup, 2 cup 62 12g 1g 5g 0mg 60mg 3g 4g
Kale, raw, 2 cup 1" pieces, loosely packed 16 3g 0g 1g 0mg 12mg 1g 1g
Beans, snap, green, raw, 2 cup 1/2" pieces 62 14g 0g 4g 0mg 12mg 7g 5g
Meal5
Sweet Potato - Boil - No Skin, 400 grams 304 61g 0g 8g 0mg 968mg 24g 13g
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Generic - Orange Roughy Fish, 9 oz. 267 0g 3g 57g 204mg 177mg 0g 0g
Meal6
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g
Quaker - Large Flake Oats, 1 cup uncooked 360 60g 6g 12g 0mg 0mg 0g 9g
Natural Peanut Butter - Natural, 1 tbsp 92 3g 8g 4g 0mg 3mg 1g 1g
TOTAL: 2,708 217g 68g 300g 1,325mg 3,983mg 68g 44g

Starting to track my potassium intake so you see I am adding in my vegetable intake.
 
Arms have been destroyed!!!

A1 10 X 5 parallel bar dips 4010
A2 10 X 5 Preacher curls 4010 90 sec rest

B1 3 X 7 seated low pulley tri ext. 3010
B2 3 X 7 low incline db seated curls 3010 75 sec rest

I really pushed form hard, constantly making small corrections.

Man I can feel my metabolism has kicked back in. Hunger is way up.
 
Getting Leaner !!
 
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