Kat and Puccah's Strong is the new sexy log

[MrKleen73]

Lol, thank you, Kleen. They're just extremely deflated now. I like that they're a bit smaller, I'm still getting use to the lost of volume. DD~>>>> Large B.

Invalid Link Removed

Andddd....

Taking mental snapshot for uhm... documentation purposes...

 

[liftingamber12]

She DESTROYED that woman last night! It was a brutal 34 seconds. LOL

Yes she did!!! I had a feeling she would. She was angry (based on previously made comments by Correia) & ready to kick her ass. Ronda chose Rio on purpose...to embarrass Correia. I think getting KO'd after only 34 seconds counts!! Regardless of how people feel about her personally...she's a bad ass in her own right & I like her!!

 

[puccah8808]

Sunday Fun day!!!!!


Let me lick your face!!!

Invalid Link Removed

 

[wasme]

Sunday Fun day!!!!!


Let me lick your face!!!

Ok, if i can lick your.... ummmm nevermind.

 

[liftingamber12]

Sunday Fun day!!!!!


Let me lick your face!!!

Invalid Link Removed

You need to come to NC so i can have you do my make-up. Your eyeliner is always on point. Pretty girl!!!

 

[puccah8808]

Ok, if i can lick your.... ummmm nevermind.

Yassssss!!!

You need to come to NC so i can have you do my make-up. Your eyeliner is always on point. Pretty girl!!!

Thank you! I think you have beautiful eyes and is naturally beautiful.

 

[liftingamber12]

Thank you! I think you have beautiful eyes and is naturally beautiful.

Thank you!!! I rarely wear make-up...toddler mom life = no time for that!! I do get dolled up on date nights though!

 

[puccah8808]

Thank you!!! I rarely wear make-up...toddler mom life = no time for that!! I do get dolled up on date nights though!

You don't need it. I get dolled up for the gym because... Well, I just don't care. Haha ??

 

[liftingamber12]

You don't need it. I get dolled up for the gym because... Well, I just don't care. Haha ����

Girl...there is no way I'd get dolled up for when we go. I'm doing good to wake up at 0430, chug pwo, & put clothes on. Plus, the only person typically in the gym with me is hubby. So...yeah!!!

 

[puccah8808]

Girl...there is no way I'd get dolled up for when we go. I'm doing good to wake up at 0430, chug pwo, & put clothes on. Plus, the only person typically in the gym with me is hubby. So...yeah!!!

When I train in the morning, I don't put much makeup on either. I just make sure that I have eyebrows for the day. Hahah

 

[puccah8808]

Learning Spanish and French!

Invalid Link Removed

 

[fame126]

Learning Spanish and French!

Invalid Link Removed

Nice, do you have any Spanish in you?

 

[puccah8808]

Nice, do you have any Spanish in you?

Lol, I read that completely wrong. Haha

No, I don't.

 

[puccah8808]

Insomnia.

Invalid Link Removed

I've been sleeping with the lights on. Somehow it comforts me and it's been like this since December.

 

[BigRed1974]

Monday morning is suddenly good after seeing pics of Puccah always so beautiful!

 

[booneman77]

Learning Spanish and French!

Invalid Link Removed

Duolingo! I was trying to learn German but f that. Everyone speaks English anyways ha. And I'm lazy

 

[love2liftkat]

So many great pics puccah8808!! Beautiful and sexy!!!!

 

[love2liftkat]

Good morning! Hope you've all had an awesome weekend!! Felt good to get back to the gym this morning!

Cut my calories back a ways, a couple of weeks ago, to get things moving! (Down 4lbs in 2 weeks! Yay) I think it's starting to effect my strength now. Not worried because I know it's only temporary though!

SS 1: 1 min rest between sets

Barbell Incline Bench Press 3010 tempo
Set 1 : 95x10
Set 2 : 95x8
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x9
Set 7 : 90x10
Set 8 : 90x9
Set 9 : 90x10
Set 10 : 90x8
I did 85lbs for 10x10 last time on 7/13 so I bumped up to 95...failed on set 2- due to strength being low. So I dropped down to 90lbs.

Banded Pull Up
4110 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10
**struggled to complete these this week!


SS 2:
45 seconds between sets
3010 tempo

Dumbbell Decline Press Pronating

Set 1 : 35x10
Set 2 : 35x6- failed
Set 3 : 35x7 failed
Set 4 : 35x5 failed

Barbell Bent Arm Pullover
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10

Finished up with 3 rounds of tabata mixing up
Jump Rope
Couple of different Battle Rope
Box Jumps
Rev crunch/Hip raises

Then cooled down on treadmill for 5 mins incline walking.

I hope you all have an awesome day!

Just a simple pic for the day...Invalid Link Removed

 

[SilentSavage0523]

Geez. Now that's a work load. Awesome job

 

[liftingamber12]

Awesome workout, Kat!! Just reading through your workout make me tired! Looking beautiful too!!

 

[Rocket3015]

You are an animal............and a cute one at that......kind of like a cute little kitty cat !!

 

[BigRed1974]

Nice job Kat on getting the weight moving down! Great smile

 

[puccah8808]

Monday morning is suddenly good after seeing pics of Puccah always so beautiful!

Thank you, Red! If this was MySpace, you'd be my #1 friend.

Duolingo! I was trying to learn German but f that. Everyone speaks English anyways ha. And I'm lazy. Ha]
I started out with French but switched over to Spanish. Lol, it's a bit easier and addicting!

QUOTE=love2liftkat;5031714]So many great pics puccah8808!! Beautiful and sexy!!!!

Thank you, Kat! Your pic is absolutely gorgeous!

 

[turff49]

Insomnia.

Invalid Link Removed

I've been sleeping with the lights on. Somehow it comforts me and it's been like this since December.

You just need someone to help make you tired. You know, wear you out kinda tired, roll over, catch your breath kinda tired....well, you get what I'm saying...lol

 

[turff49]

Good morning! Hope you've all had an awesome weekend!! Felt good to get back to the gym this morning!

Cut my calories back a ways, a couple of weeks ago, to get things moving! (Down 4lbs in 2 weeks! Yay) I think it's starting to effect my strength now. Not worried because I know it's only temporary though!

SS 1: 1 min rest between sets

Barbell Incline Bench Press 3010 tempo
Set 1 : 95x10
Set 2 : 95x8
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x9
Set 7 : 90x10
Set 8 : 90x9
Set 9 : 90x10
Set 10 : 90x8
I did 85lbs for 10x10 last time on 7/13 so I bumped up to 95...failed on set 2- due to strength being low. So I dropped down to 90lbs.

Banded Pull Up
4110 tempo
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10 : 105x10
**struggled to complete these this week!


SS 2:
45 seconds between sets
3010 tempo

Dumbbell Decline Press Pronating

Set 1 : 35x10
Set 2 : 35x6- failed
Set 3 : 35x7 failed
Set 4 : 35x5 failed

Barbell Bent Arm Pullover
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x10

Finished up with 3 rounds of tabata mixing up
Jump Rope
Couple of different Battle Rope
Box Jumps
Rev crunch/Hip raises

Then cooled down on treadmill for 5 mins incline walking.

I hope you all have an awesome day!

Just a simple pic for the day...Invalid Link Removed

Simple? That's a beautiful pic of you Kat. Simple is hot.

And a strong workout too!

 

[MrKleen73]

Both of you girls putting up some pretty pictures. Serious work there Kat, looks like the weight is moving at a nice clip now, like you said strength loss may come temporarily but will be back in spades.

 

[fame126]

Lol, I read that completely wrong. Haha

No, I don't.

Umm do you want some?

 

[puccah8808]

Umm do you want some?

Bleh, I know what you're working with! Hahahahaah

 

[puccah8808]

You just need someone to help make you tired. You know, wear you out kinda tired, roll over, catch your breath kinda tired....well, you get what I'm saying...lol

Trust me, I won't be the tired one.

 

[puccah8808]

Anyone live by me?!? Let's train together!!!!!

 

[Wrivest]

Be right there!!!

 

[MrKleen73]

Umm do you want some?

Bleh, I know what you're working with! Hahahahaah

OUCH!!!!!

 

[packers6211]

Awesome lifting kat. Wicked on the incline presses and over all volume. Glad you had a good weekend.

 

[love2liftkat]

Geez. Now that's a work load. Awesome job

Thank you!!

Awesome workout, Kat!! Just reading through your workout make me tired! Looking beautiful too!!

Thank you Love your new Avi!

You are an animal............and a cute one at that......kind of like a cute little kitty cat !!

Haha cute little kitty cat...thank you!

Nice job Kat on getting the weight moving down! Great smile

Thank you! It's put up a pretty good fight this summer!!

Thank you, Red! If this was MySpace, you'd be my #1 friend.

Thank you, Kat! Your pic is absolutely gorgeous!

Thank you Puccah!

Simple? That's a beautiful pic of you Kat. Simple is hot.

And a strong workout too!

Aw thanks Brian!

Both of you girls putting up some pretty pictures. Serious work there Kat, looks like the weight is moving at a nice clip now, like you said strength loss may come temporarily but will be back in spades.

Thank you! It's been pretty steady with this GVT so I know I'm making progress! Definitely not stressing the temp strength loss!

Awesome lifting kat. Wicked on the incline presses and over all volume. Glad you had a good weekend.

Thank you! I hope you did too!

 

[TKC432]

Lookin good Kat!

 

[jdg76]

Is it wrong to follow along just for the pics? Two gorgeous women !!

 

[puccah8808]

Is it wrong to follow along just for the pics? Two gorgeous women !!

Haha, welcome to our AMstagram. thank you!

 

[love2liftkat]

Is it wrong to follow along just for the pics? Two gorgeous women !!

Of course not! Thank you!

 

[love2liftkat]

Good morning! Man, am I feeling that workout from yesterday!! Feels like someone beat my chest with a meat mallet! Hahaha

Today was arm day! Took a few mins to warm up and stretch out then got rolling! Hubby said he was going to go with me at 5am but when the alarm went off at 4:30, he didn't feel the same way! Lol I told him he could sleep until 7 and then I'd wake him up to go!...it was a fight but I think he's heading there now! :fingers crossed:

SS 1: 30-45 seconds between sets(whatever time it takes to walk across the gym)

Tempo 3010

Barbell Preacher Curl
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x8
Set 10 : 50x10

Machine Assisted Dip
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 5 : 90x10
Set 6 : 90x10
Set 7 : 90x9
Set 8 : 90x9
Set 9 : 90x10
Set 10 : 90x10

SS 2: no rests

Tempo 3010

Dumbbell Incline Curl
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10

EZ Bar Standing French Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Finished up with conditioning
5 min run/walk

50 jump rope
25 battle ropes
25 sit ups with legs elevated
25 medicine ball throws with squats
(Repeat 4 x's)

Cool down 5 mins

The conditioning doesn't look like much but it wore me out! I was exhausted!! Haha

Hope you all have a great day!

 

[packers6211]

UHMMMM WAIT WHAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol to many ways we could go with that! Nice volume on the barbell curls Katness. BTW Chest hurting after chest day is always awesome!!!!!!!!!! lol not! Today is chest day for me so bring on the pain!

 

[wasme]

Getting caught up here... strong pair of workouts Kat! Pretty pic as well...


Puccah... how do you possibly sleep with the lights on...

 

[puccah8808]

Getting caught up here... strong pair of workouts Kat! Pretty pic as well...


Puccah... how do you possibly sleep with the lights on...

Lol, I can't but I can't sleep with it off either. Also, I have to sleep with my T.V on. I'm a hot mess and lack of sleep and sex is what's probably aging me.

 

[puccah8808]

Invalid Link Removed

Today's quote.

 

[liftingamber12]

Lol, I can't but I can't sleep with it off either. Also, I have to sleep with my T.V on. I'm a hot mess and lack of sleep and sex is what's probably aging me.

I'm the exact opposite. It has to be dark & quiet for me to sleep. Having sex regularly probably helps too!! -

 

[liftingamber12]

In regards to our thigh gap discussion the other day...

 

[MrKleen73]

Finished up with conditioning
5 min run/walk

50 jump rope
25 battle ropes
25 sit ups with legs elevated
25 medicine ball throws with squats
(Repeat 4 x's)

Cool down 5 mins

The conditioning doesn't look like much but it wore me out! I was exhausted!! Haha

Hope you all have a great day!

Not for anyone who actually does real conditioning work. The battle ropes and medicine ball throws had to be brutal. They take so much out of you because you put everything into each rep or rope slam.

In regards to our thigh gap discussion the other day...

This is how it is done and the most attractive form of it too!

 

[puccah8808]

In regards to our thigh gap discussion the other day...

People will be shocked to hear me say that I don't care for that!!

:truth:

 

[jdg76]

People will be shocked to hear me say that I don't care for that!!

:truth:

Must not of found the right guy yet

 

[puccah8808]

Must not of found the right guy yet

Eh, it's like when I tell people that I don't care for Mexican food and they tell me that I haven't found the right place.
I just don't care for it. Haha

 

[love2liftkat]

UHMMMM WAIT WHAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol to many ways we could go with that! Nice volume on the barbell curls Katness. BTW Chest hurting after chest day is always awesome!!!!!!!!!! lol not! Today is chest day for me so bring on the pain!

lol Thanks!

Getting caught up here... strong pair of workouts Kat! Pretty pic as well...

Puccah... how do you possibly sleep with the lights on...

Thank you Simon!!

Lol, I can't but I can't sleep with it off either. Also, I have to sleep with my T.V on. I'm a hot mess and lack of sleep and sex is what's probably aging me.

That's rough!! I could sleep with the light, TV on and sitting up in a chair! (Not sure if that's good or bad though. Lol)

Invalid Link Removed

Today's quote.

Love that!!

Not for anyone who actually does real conditioning work. The battle ropes and medicine ball throws had to be brutal. They take so much out of you because you put everything into each rep or rope slam.


This is how it is done and the most attractive form of it too!

It definitely kicked my butt!! Especially after killing my arms! Lol

People will be shocked to hear me say that I don't care for that!!

:truth:

You are unique!