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Rocket is Getting pBOLD in His Old Age

Day 20, 188lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Chest and Triceps - Supersets

Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Rope Pressdowns (1) 30x20 (2) 40x18 (3) 50x12

Decline Bench (1) 95x20 (2) 115x20 (3) 135x16 (4) 155x10 (5) 185x10
Bench Dips - Body Weight (1) 20 (2) 16 (3) 18 (4) 20 (5) 20

Ab Work

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I think I had about (3) cheat Days last week and it showed up on the scale, need to get back in the groove this week. The Vascularity and muscle definition is really getting better, I am pretty excited as I think I may be in about the best shape of my life!

Nutrition
Calories 1,783
Fat 50 grams
Carbs 125 grams
Protein 205 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
Day 21, 187lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Bi's - Supersets

Reverse Grip Low Cable Row (1) 70x25 (2) 90x25 (3) 120x20 (4) 140x16 (5) 170x10
Curl (in squat rack) (1) 45x15 (2) 55x16 (3) 65x12 (4) 75x8 (5) 85x6

Pulldowns (1) 100x16 (2) 120x12 (3) 140x10
Cable Cross Over Double Bi Curls (1) 20x15 (2) 25x15 (3) 30x15

Lower Back Work

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I got the diet back in check this week and can already see that I am leaning out...Can you say Ab Veins ??

Nutrition
Calories 1,993
Fat 62 grams
Carbs 155 grams
Protein 201 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
Day 22, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Legs

Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Leg Curls (1) 25x15 This was the only and last set of curls, I got some really bad hamstring cramps, got out the foam roller and worked them, but I was afraid to do anymore Hamstring movements. I had squats next on the list, but did not want to do anything heavy incase them were to cramp again. so I did
Squats 5 sets of 20 reps with 95lbs - My legs really felt pumped even several hours later, going up and down step seams to be getting harder as the day go's on!!

Broomstick Twist

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,056
Fat 65 grams
Carbs 132 grams
Protein 230 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
DreamWeaver said:
Ab veins I don't see those till around 6 - 7 percent
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These aren't big and they are only in the lower reign but they are there or maybe I should say It is there !!
 
Rocket3015 said:
Day 21, 187lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Bi's - Supersets

Reverse Grip Low Cable Row (1) 70x25 (2) 90x25 (3) 120x20 (4) 140x16 (5) 170x10
Curl (in squat rack) (1) 45x15 (2) 55x16 (3) 65x12 (4) 75x8 (5) 85x6

Pulldowns (1) 100x16 (2) 120x12 (3) 140x10
Cable Cross Over Double Bi Curls (1) 20x15 (2) 25x15 (3) 30x15

Lower Back Work

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I got the diet back in check this week and can already see that I am leaning out...Can you say Ab Veins ??

Nutrition
Calories 1,993
Fat 62 grams
Carbs 155 grams
Protein 201 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.
Click to expand...

Gotta love curling in the squat rack lol
 
When you train at home you can get away with it!!
 
Day 23, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Shoulders all movements superset

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x20 (5) 130x18 - More reps than I have EVER Done
Face Pulls (1) 20x20 (4) x20 (3) 50x20 (4) 60x20 (5) 70x20

Side Lateral Raises (1) 10x105 (2) 101x15 (3) 15x12 (4) 20x10 (5) 20x12
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 ()4) 30x15 (5) 35x15
Lower Back

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 1.930
Fat 62 grams
Carbs 145 grams
Protein 196 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

Today I had a GREAT Workout, Endurance is way up and I felt wonderful, I kind of had a euphoric feeling all day. LG Sciences Thank you!
 
Jesus Rick that volume buddy!
 
I never have really done high Reps but I seam to be enjoying them on the pBold ????
 
Day 24, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.
Arms all movements superset

Straight Bar Curls (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x5
I did these with a much wider grip than usual, I normally do them with a little less than a shoulder width grip but I read something the other day that said if you don't do some wide grip curls you are cheating yourself out of some gains.
Combo Wrist Curl (Forearms) (1) 30x30 (2) 30x30 (3) 30x30 (4) 30x30 (5) 30x30

Hammer Curls Done with a Tricep Bar (1) 50x12 (2) 50x15 (3) 50x20 did not set the bar down right into Tricep Extensions
Tricep Extension (1) 50x15 (2) 50x18 (3) 50x20

Broomstick Twist and Side Bends

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 1,915
Fat 54 grams
Carbs 145 grams
Protein 212 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
I got a rare day off work today I slept in almost 2 hours (felt great) Today is also my 25th Wedding Anniversary . My wife and I meet at a 4th of July party, I ask her to marry me at the same party the following year, and than a year latter we got married, did not tell anyone and than showed up at the same party again and thanked them for hosting out wedding reception !! And as corny as it sounds I still love her just as much and maybe more today. I am a Happy - Lucky guy!!

Day 25, 184lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Traps & Neck all movements superset

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40
Barbell Shurgs (1) 135x50 (2) 135x50 (3) 135x50 (4) 135x50 (5) 135x50 I have tried to get this may reps before nut have never come close !!

Lower Back Movements

Breakfast - and off to Planet Fitness for some cardio, 40 Minutes on the Eliptical, Heart Rate 120-136bpm and a Great Ab Workout!

II took my second does of pBOLD & FORM=XT at 4pm before dinner.

No nutrition info today as I am writing this mid day

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
Happy Anniversary, you'll noticed he took the day off work but still worked out and went to the gym :)
 
^^ heck yeah! He works hard!! Happy anniversary! 25 years is awesome!!!! Enjoy your day!!
 
DreamWeaver said:
Happy Anniversary, you'll noticed he took the day off work but still worked out and went to the gym :)
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That is one of the best things about a day of, you have time to hit the gym, my wife went to the gym also !
 
Holy crap on the shrugs. 50 Repsx5!!!!!!!! Im doing something wrong
 
NurseGray said:
Holy crap on the shrugs. 50 Repsx5!!!!!!!! Im doing something wrong
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I have never been able to do that before, my endurance goes up every workout it seams !
 
Day 27, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Chest and Triceps all movements superset

Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x10 (5) 80x6

Machine Bench (1) 100x15 (2) 100x16 (3) 114x14 (4) 130x12 (5) 145x8
Lying Tricep Extensions (1) 75x8 (2) 75x10 (3) 75x12

Lower Back and Broomstick Twist

Breakfast - Shower

II took my second does of pBOLD & FORM=XT at 4pm before dinner.

After work PM Cardio; Head to Planet Fitness for some cardio, 30Minutes on the Eliptical, Heart Rate 130-140bpm and Some Ab Work

Nutrition 1,800
Fat 49 grams
Carbs 154 grams
Protein 175 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

Had a great long week end had a few cheat days and now it's time to get back at it!!
 
Day 28, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Biceps - Superset

Reverse Grip Bent Over Rows (1) 135x15 (2) 135x15 (3) 135x20 (4) 155x15 (5) 185x8
Machine Preacher Curls (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10 (5) 40x8

Machine Pullover (1) 100x15 (2) 120x15 (3) 140x12 (4) 160x10
Lying DB Curl (1) 10x15 (2) 10x15 (3) 15x12 (4) 20x10 - This used to be one of the few movements I could do that got my biceps sore, I have not been able to do it for a long time (several years) do to a shoulder injury. I just started doing it again with a little discomfort, I am hoping I can work back up to about 40lbs DB again.

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 1,833
Fat 51 grams
Carbs 112 grams
Protein 214 grams

I got my diet back on track would like to drop a pound or two before my next cheat.

I will take my final does of pBOLD & FORM=XT before bed tonight.
 
Nice job Rocket. Are the lying curls the same as spider curls?
 
Not really, You lay face up on a flat bench, arms down to your side (DB almost touch floor) and curl up, I get a great stretch in m y bis from them.
 
The Pbold seem to be treating you well. How long you got left?
 
Will that be a problem for you?
 
Day 29, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Shoulders
My right shoulder has been bothering me for the last few weeks, so I decided to take it easy today and do some really light weights for high reps.

Machine Press (1) 50x15 (2) 50x20 (3) 50x23 (4) 50x25 (5) 50x30
Rear Lateral Raises (1) 15x15 (2) 15x18 (3) 50x20 (4) 15x25 (5) 15x30

Side Lateral Raises (1) 10x15 (2)10x15 (3) 10x15

Abs and Broomstick Twist

Breakfast - Shower and Off to Work

I took my second does of pBOLD at 4pm before dinner.

Nutrition
Calories 1,887
Fat 45 grams
Carbs 151 grams
Protein 211 grams

I am out of Form XT so it is now just the pBold!

I will take my final does of pBOLD before bed tonight.
 
This is the only PH I have ran that has not put my Blood Pressure through the roof!
 
Yes now that the dust had cleared and our options aren't what they used to be, we find that this is the route to go after all.
 
Starting today and for the next 3 day I have to be at work about an half an hour early, so my workouts will be short and sweet.

Day 30, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Legs - Tri-Sets

Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15
Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x15 (2) 50x15 (3) 50x15

Hyperextensions - Warm Up Lower Back

Stiff Leg Dead Lift (1) 135x15 (2) 135x18 (3) 135x20
Leg Press (1) 135x15 (2) 135x16 (3) 135x18
Leg Press Calf Raise (1) 135x15 (2) 135x15 (3) 135x15

Pretty Boring Workout!

Breakfast - Shower and Off to Work

I took my second does of pBOLD at 4pm before dinner.

Nutrition
Calories 1,828
Fat 36 grams
Carbs 183 grams
Protein 198 grams

I am out of Form XT so it is now just the pBold!

I will take my final does of pBOLD before bed tonight.
 
Will do!
 
Yes They Are!!
 
Day 31, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Biceps - Superset

Spider Curls (1) 30x15 (2) 50x15 (3) 60x15 (4) 40x15 (5) 40x15 Have not done these in years took a little bit of time to get form right
DB Hammer Curls (1) 20x15 (2) 25x15 (3) 30x10 (4) 30x10

Seated DB Curl (1) 15x5 (2) 10x12 (3) 15x10 (4) 15x12 (5) 15x12

Abs

Breakfast - Shower and Off to Work

I took my second does of pBOLD at 4pm before dinner.

Went out to dinner with some friends, Italian, hard not to cheat !!

Nutrition
Calories 3,027
Fat 55 grams
Carbs 409 grams
Protein 219 grams

I am out of Form XT so it is now just the pBold!

I will take my final does of pBOLD before bed tonight.

I think on Monday I'm doing to bump the dose up to the Max Recommendation of 4 x per day and finish out the bottle. We will see if the extra pBOLD has an increased effect.
 
I will use some kind of additional dosing scheme. 1.5 X max dose I believe it was.
 
I took Saturday and Sunday off from training last week, I did get in Cardio both days though !!

Day 34, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Chest & Triceps - Superset

Shoulder is still hurting a bit so I went light.

Pec Dec (1) 70x30 (2) 90x25 (3) 110x15
Reverse Grip Pressdowns (1) 30x20 (2) 40x20 (3) 50x16 (4) 60x15

Flat Bench (1) 95x15 (2) 105x15 (3) 115x15 (4) 125x15
Lying Tricep Extensions (1) 75x12 (2) 75x13 (4) 75x14 (5) 75x15

Cable Cross-Over (1) 20x10 (2) 25x10

Ab Roll Outs

Breakfast - Shower and Off to Work

I took my second does of pBOLD at 4pm before dinner.

After work 30 minutes of Cardio on the Elliptical heart rat 120-125bpm - Some more ab work...they have an ab machine there I love !!

Nutrition
Calories 1,898
Fat 53 grams
Carbs 121 grams
Protein 226 grams

I am out of Form XT so it is now just the pBold!

I will take my final does of pBOLD before bed tonight.

I was going to up the pBOLD to 4 per day but after this weekend I only have a few days worth left so I will stick to 3 doses per day. Vascularity is thru the roof and abs are looking good.
 
Day 35, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Bi'S Superset

T-Bar Rows (1) 70x20 (2) 95x16 (3) 105x15 (4) 130x10 (5) 140x10
Wide Grip Barbell Curl (1) 45x15 (2) 55x15 (3) 65x12 (4) 75x8 (5) 85x5

D.B. Rows (1) 60x10 (2) 60x12 (3) 60x15 (4) 60x16
Cable Crossover Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x15 (4) 35x12

Breakfast - Shower and Off to Work

I took my second does of pBOLD at 4pm before dinner.

Nutrition
Calories 1,823
Fat 62 grams
Carbs 134 grams
Protein 176 grams

I will take my final does of pBOLD before bed tonight.

This log and cycle are coming to an end soon, I do believe I have add a little muscle, got more defined and vascular. It is a very good compound for lean gains with no sides!
 
Really seems to have treated you well!! You always put in the work! Glad that you're getting the results as well!! :)
 
love2liftkat said:
Really seems to have treated you well!! You always put in the work! Glad that you're getting the results as well!! :)
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Thank you, I will buy some of this in the future for another run, I love the no side effects, as I get older I become more careful.
 
Rocket3015 said:
Thank you, I will buy some of this in the future for another run, I love the no side effects, as I get older I become more careful.
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Yes stronger sides effect health and we already have stuff to deal with. It gets very hard to maintain gains when the shutdown is strong especially as you age.
 
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