Rocket is Getting pBOLD in His Old Age

[Rocket3015]

Day 8, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Chest and Triceps Supersets

Pec Dec (1) 70x30 (2) 90x25 (3) 110x20
Tricep Pressdown (1) 40x30 (2) 50x25 (3) 60x20 (4) 70x15 (5) 75x8

Incline Bench (1) 95x20 (2) 135x15 (3) 135x15
Lying Tricep Extensions (1) 75x12 (2) 75x15 (3) 75x15 (4) 75x15 (5) 75x8

Flat Bench (1) 95x15 (2) 115x15 (3) 135x10

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

PM Cardio - Elliptical 30 Minutes Heart Rate 120-130bph, Some Ab Work

Nutrition
Calories 1,928
Fat 58 grams
Carbs 134 grams
Protein 244 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[Rocket3015]

Day 9, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Bicep's Supersets

Low Cable Row (1) 70x20 (2) 90x20 (3) 120x18 (4) 140x15 (5) 160x10 (6) 180x8
Machine Preacher Curl (1) 20x15 (2) 25x15 (3) 30x12 (4) 35x10 (5) 40x8

DB Rows (1) 60x12 (2) 60x12 (3) 60x12 (4) 60x12
Lying Curl (1) 10x15 92) 15x12 (3) 20x5 (4) 20x6 (5) 20x8

Broomstick Twist

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 1,940
Fat 63 grams
Carbs 125 grams
Protein 245 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

It has only been 3 days since I upped my dose of pBOLD to (3) per day, I have not noticed any difference yet from 2x per day. Two of the "Advertised" effects of the pBOLD are increased appetite and lean muscle builder, I can say I have not noticed any increase in appetite (good thing for me) but I do believe I have lost some fat and gained some lean mass. I am very happy with this supplement so far!

 

[DreamWeaver]

cool, yah I could go without the appetite increase no matter what situation I'm in... never been a problem

 

[Rocket3015]

Day 10, 184lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Legs Tri-Sets

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Standing Leg Curls (1) 30x15 (2) 35x15 (3) 40x15
Seated Calf Raises (1) 50x15 (2) 60x15 (3) 70x15

Hyperextensions - Warm Up Lower Back

Stiff Leg Dead Lifts (1) 135x15 (2) 135x15 (3) 135x15 (4) 135x15 (5) 135x15
Squats (1) 135x15 (2) 135x15 (3) 135x15
Standing Calf Raises (1) 135x15 (2) 135x15 (3) 135x15

I had to be at work an half an hour early today, so I keep the weight low and the reps high, moved through my normal 1 hour workout in 45 minutes, I worked up quit a sweat!! But Great Work out!!

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,246
Fat 63 grams
Carbs 165 grams
Protein 250 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

Saw an ad for LG Sciences in Flex Magazine today and noticed that one of the effects of pBOLD is decreased joint pain, now that I think about it my joint are feeling better than usually !!

View attachment 120428

 

[DreamWeaver]

Yah I can always use a little help with joints.

 

[Rocket3015]

Yah I can always use a little help with joints.

Yes it is a nice bonus!!

 

[EMPIREMIND]

I believe the abs are looking a little better ever after only (1) week Hey grinnell27 come join the party!

View attachment 120292

Def looks like your leaning out rocket!

 

[Rocket3015]

EMPIREMIND, Thank you and Yes I Am. I'm am very happy with the results so far !

 

[Rocket3015]

Day 11, 184lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Shoulders, Supersets

Face Pulls (1) 20x15 (2) 30x15 (3) 40x15 (4) 50x20 (5) 60x15
Smith Machine Press (1) 65x20 (2) 85x20 (3) 95x18 (4) 115x12 (5) 125x8

DB Side Lateral Raises (1) 10x15 (2) 10x15 (3) 15x10 (4) 20x10 (5) 20x10
DB Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x10

Broomstick Twist

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,035
Fat 62 grams
Carbs 144 grams
Protein 221 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[DreamWeaver]

6 lbs dropped in 10 days is pretty significant.

 

[Rocket3015]

6 lbs dropped in 10 days is pretty significant.

Yes it is, I'm very happy!!

 

[ELROCK]

Subbed. Nice work so far Rocket!

 

[Rocket3015]

Subbed. Nice work so far Rocket!

Thank you, The biggest difference is what I see in the mirror everyday and endurance!!

 

[Rocket3015]

Day 12, 184lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Arms, Pump Day - Supersets

Curls with Olympic Bar & Fat Gripz (1) 45x20 (2) 55x15 (3) 65x12 (4) 75x8 (5) 80x6
Combo Wrist Curl (1) 30x30 (2) 30x30 (3) 30x30 (4) 30x30 (5) 30x30

Hammer Curl (1) 50x10 (2) 50x12 (3) 50x15
Overhead Tricep Extensions (1) 50x15 (2) 50x18 (3) 50x20

Lower back

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,183
Fat 72 grams
Carbs 212 grams
Protein 184 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[love2liftkat]

I believe the abs are looking a little better ever after only (1) week Hey grinnell27 come join the party!

View attachment 120292

Looking awesome Rocket!! Abs are really coming through!!

It seams to be very mild and I have experienced no sides at 2 so why not try 3 ? I have not noticed any increase in hunger (which is a good thing for me) I am leaning out nicely and I am able to get extra reps on almost all movement. So far Very Happy!! Thank you for your insight !!

Love to hear that!!! Glad they answered your questions! Sorry it took me so long to catch up!!

6 lbs dropped in 10 days is pretty significant.

Heck yeah it is!!

Thank you, The biggest difference is what I see in the mirror everyday and endurance!!

This is perfect!! Exactly what you want from these two!

 

[puccah8808]

Woohoo! Look at my future ex husband! Haha jk

You look awesome!

 

[DreamWeaver]

Woohoo! Look at my future ex husband! Haha jk

You look awesome!

Here that Rocket, get your fun in while you can.

 

[Rocket3015]

Here that Rocket, get your fun in while you can.

I'm not allowed to have fun, I'm married.....Just kidding on July 4th I will have been happily married for 25 years... and I am scared of my wife she's tuff !!

 

[DreamWeaver]

lol Yah I have been with my wife for 20 years now. She would wait till I slept. I like thick girls but I like breathing more

 

[Rocket3015]

lol Yah I have been with my wife for 20 years now. She would wait till I slept. I like thick girls but I like breathing more

My fantasy women would probably be Denise Masino or Jennifer Aniston ...

 

[puccah8808]

lol Yah I have been with my wife for 20 years now. She would wait till I slept. I like thick girls but I like breathing more

Omg!!!!! You have me cracking up so bad!!!

 

[DreamWeaver]

Omg!!!!! You have me cracking up so bad!!!

lol Yah that's what they mean when they say that booty is juicy enough to die for not quite but close

 

[Rocket3015]

Sorry puccah Denise Masino is latino not Asian ....

 

[Rocket3015]

Day 13, 184lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Traps & Neck - Supersets

I started off this workout with a 15 minute ab routine I do about one a week (I don't enjoy it, it's to much like work)

Barbell Shurgs (1) 135x40 (2) 135x40 (3) 185x25 (4) 185x25 (5) 225x20 ( I switch grips every other set)
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Afternoon Cardio 2 hours of push mowing

Nutrition
Calories 2,670
Fat 110 grams
Carbs 235 grams
Protein 185 grams

One of my coworkers brought me a McDonald's Sausage Egg & Cheese Biscuit this morning. So I had to eat it!! Right !!

Pizza Grille for dinner tonight Blackened Salmon Ceaser Salad...YUM !!!

My diet the last few day has been off a bit calories a little higher than I would like but I will get back on track Tuesday!!

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[DreamWeaver]

Well you didn't have to but sometimes it's just hard not to.

 

[Rocket3015]

Day 14, 185lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Chest & Triceps - Superset

My Shoulders have been bothering me for the last week or two so I did a light shoulder friendly routine

Pec Dec (1) 70x25 (2) 90x25 (3) 110x20
Single Arm Rev Pressdown (1) 20x10 (2) 25x10 (3) 30x10

Incline Bench (1) 95x20 (2) 95x20 (3) 105x20 (4) 115x20
Machine Dip (1) 50x20 (2) 70x18 (3) 90x20 (4) 110x012

Lying Tricep Extension - Right into Close Grip Bench (1) 75x8+15 (2) 75x10+16 (3) 75x12+12

Abs

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 3,439
Fat 142 grams
Carbs 287 grams
Protein 245 grams

Took my Father-in-Law out to diner tonight for Fathers Day, Ate way to much, so tomorrow I will be back on track.

I will take my final does of pBOLD & FORM=XT before bed tonight.

The LG Sciences Supplement are treating me well, I feel great, endurance is good and I look forward to my workouts everyday. Life is Good!!

 

[love2liftkat]

I don't think you're allowed to mow on Father's Day are you? Just kidding! You're a good man! Glad you enjoyed yourself a bit! You've earned it!!

 

[Rocket3015]

I don't think you're allowed to mow on Father's Day are you? Just kidding! You're a good man! Glad you enjoyed yourself a bit! You've earned it!!

I find mowing grass relaxing, and thank you Kat!

 

[EMPIREMIND]

You have to enjoy yourself. Thats what its all about. Plus with your active lifestyle its not going to make or break it. Keep up the good work!

 

[LeanEngineer]

Good looking workouts in here man! I ran pbold and super dmz 3.0 and had awesome results. It is mild but you can still feel it kick in. Sounds like its working out for you.

 

[Rocket3015]

Good looking workouts in here man! I ran pbold and super dmz 3.0 and had awesome results. It is mild but you can still feel it kick in. Sounds like its working out for you.

I don't train heavy anymore but I can feel the endurance and see extra reps every workout!!

 

[Rocket3015]

Day 15, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Back & Biceps - Superset

T-Bar Rows (1) 70x15 (2) 80x20 (3) 95x16 (4) 105x15 (5) 115x12
EZ Bar Curl (1) 30x20 (2) 50x18 (3) 60x12 (4) 70x8 (5) 80x6

Reverse Grip Pulldowns (1) 100x16 (2) 120x15 (3) 140x12
Cable Crossover Double Bicep Curl (1) 20x15 (2) 25x15 (3) 30x16

Hyperextensions
Broomstick Twist

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,062
Fat 50 grams
Carbs 176 grams
Protein 227 grams

I got my diet back on track today, now to keep it there!!

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[DreamWeaver]

I don't train heavy anymore but I can feel the endurance and see extra reps every workout!!

Heavy is a relative thing, if you train at maximum tension you may end up taking weight off the bar. Remember bodybuilders try and make the motion more difficult to increase tension which is at odds of a lifter who is trying to achieve higher numbers.

 

[DreamWeaver]

New log

http://anabolicminds.com/forum/supplement-reviews-logs/270078-old-fugger-natadrol.html#post4985876

 

[Rocket3015]

New log

http://anabolicminds.com/forum/supplement-reviews-logs/270078-old-fugger-natadrol.html#post4985876

I am In !!

 

[DreamWeaver]

I am In !!

Good to know

 

[Rocket3015]

Day 16, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Legs - Tri Sets

Seated Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15
Lying Leg Curls (1) 205x15 (2) 25x15 (3) 25x15
Seated Calf Raise (1) 50x15 (2) 60x15 (3) 70x15

Machine Front Squats (1) 135x15 (2) 155x15 (3) 185x15 (4) 205x15 (5) 225x20 Last Set Rest Pause (Hard)
Standing Calf Raise (1) 135x15 (2) 155x15 (3) 185x15
Standing Leg Curl (1) 30x15 (2) 35x15 (3) 40x15

My lower back has been hurting for a few day so I did all machine movements today!

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 1,876
Fat 37 grams
Carbs 164 grams
Protein 228 grams

Diet is back on track, only problem I have to be at work the next three day about an half an hour early, so I will have to cut my workouts short. My LG Sciences bottles are getting low, not sure how many more day I have left.

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[Rocket3015]

Day 17, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Shoulders - Super Sets

Side Lateral Raises (1) 10x15 (2) 10x15 (3) 15X10 (4) 15x12 (5) 20x12
Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15

Seated Press (1) 65x20 (2) 95x20 (3) 115x10

Lower Back

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

Nutrition
Calories 2,095
Fat 58 grams
Carbs 159 grams
Protein 227 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[Rocket3015]

Day 18, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Biceps & Foreams Super Sets

Cable Curls (1) 20x30 (2) 40x25 (3) 50x25 (4) 60x20 (5) 70x20 (6) 80x15
Behind The Back Wrist Curls (1) 45x20 (2) 45x25 (3) 45x25 (4) 45x25 (5) 45x25

Lying Curl (1) 10x15 (2) 15x10


Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I have finished my first bottle of pBOLDand will start on the second tonight. This run so far has resulted in some small gains in endurance and fat lost, no side at all (big plus) and I have lost some body fat. Have enough pBOLD for about 2 more weeks.

Nutrition
Calories 1,551
Fat 35 grams
Carbs 121 grams
Protein 178 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

 

[DreamWeaver]

Yah not dramatic with the changes but still based on the fact that there is almost no shutdown, gains are easily maintained. In the long run it tends to even out.

 

[Rocket3015]

It is like building a house one brick at a time !

 

[DreamWeaver]

It is like building a house one brick at a time !

You could look at it that way.

 

[EMPIREMIND]

Day 18, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Biceps & Foreams Super Sets

Cable Curls (1) 20x30 (2) 40x25 (3) 50x25 (4) 60x20 (5) 70x20 (6) 80x15
Behind The Back Wrist Curls (1) 45x20 (2) 45x25 (3) 45x25 (4) 45x25 (5) 45x25

Lying Curl (1) 10x15 (2) 15x10


Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I have finished my first bottle of pBOLDand will start on the second tonight. This run so far has resulted in some small gains in endurance and fat lost, no side at all (big plus) and I have lost some body fat. Have enough pBOLD for about 2 more weeks.

Nutrition
Calories 1,551
Fat 35 grams
Carbs 121 grams
Protein 178 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

Looking good rocket. Gotta love arm day!

 

[DreamWeaver]

Looking good rocket. Gotta love arm day!

Yes ... yes you do

 

[Rocket3015]

I like Everyday !!

 

[DreamWeaver]

I like Everyday !!

Not too fond of leg day... until it's finished

 

[ELROCK]

How are the joints feeling on the pBOLD?

 

[Rocket3015]

How are the joints feeling on the pBOLD?

I am 57 years old and have a problem with joint pain, but I do believe the pBold has lessened the pain. I have been have more lower back pain than usually but I can not say it is related. I tried arachidonic acid (ARA) for awhile and the joint pain was almost unbearable!

 

[Rocket3015]

Day 19, 186lbs LG Sciences Log Wake up take first daily dose of pBOLD & FORM=XT wait 1/2 an hour, start lifting. I lift at home so no travel time to gym. Workout last about 1 hour.

Ab - Traps & Neck

15 Minute Ab Routine (I try to do this once a week)

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 17.5x40 (4) 20x40 (5) 22.5x40 (10 Reps Each Right, Left, Back & Front)
Barbell Shurgs (1) 135x40 (2) 135x40 (3) 135x45 (4) 135x50 (5) 135x50

My lower back / left hip have been hurting (pretty bad) the last week or two, I was going to skip the shrugs this week but just could not do it, so I keep them light and went for max reps. I went to the chiropractor but only seamed to help for a day. I do not remember hurting or pulling it at any time, not sure what's going on ?

Breakfast - Shower and Off to Work

I took my second does of pBOLD & FORM=XT at 4pm before dinner.

I have finished my first bottle of pBOLDand will start on the second tonight. This run so far has resulted in some small gains in endurance and fat lost, no side at all (big plus) and I have lost some body fat. Have enough pBOLD for about 2 more weeks.

Went to Hoss's Steak House last night for dinner with my Wife and Grandson, let's just say I had my Cheat Meal for the week!!

Nutrition
Calories 2,971
Fat 124 grams
Carbs 250 grams
Protein 217 grams

I will take my final does of pBOLD & FORM=XT before bed tonight.

I am writing this on Sunday morning, today is Rest Day and I usually do my yard work on Sunday but it is raining and the wife and I have our Grandson for the day. I will try to find something fun for the two us to do. Hopefully it will quit rain long enough for us to take a walk, that is one of him favorite things to do with Pop!

One of my problems with gaining muscle is I am afraid to gain some fat, being a former fatty and having lost 85lbs 30 years ago I am always worried about "Getting Fat" again. I am going to try to come up with a plan for this fall/winter to put on some muscle mass without gaining to much fat. The pBOLD have been very good a help me stay lean and strong and I am sure if I would up my calories a bit I could gain some mass. If anyone has a good winter plan, that they think would help with my goals, please let me know!!

 

[kenpoengineer]

Great work in here. IForce Joint Help is one supplement that does miracles for my joint issues. I add glucosamine into the mix. One cap of each per day has my joints feeling great. GLCDirect dot com.