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Kat and Puccah's Strong is the new sexy log

booneman77 said:
You could find out by making a hard effort to get more rest one week and see if that helps? Start eliminating one thing at a time
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Goodbye, gym!!! Lol jk

I've been trying. I cut out my glamorous makeup time by half. I think it has a lot to do with my diet. I eat things that I usually don't eat on the weekdays and it makes me tired. Also, I don't consume as much water on the weekends.
 
love2liftkat said:
My nutrition is similar to the biorythm diet. Fats are consumed primarily in the earlier part of the day, while carbs are saved for the later part of the day/evening. My calories/macros will continue to change while I am cutting down, since I am still pretty early on. They're roughly 2,230 200p/200c/70f on training days and 1,690 200p/65c/70f on non training days.

ECA stack
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Interesting diet - follow something similar. How are you finding the focus and energy through the day without carbs?
 
Do you have a Carbon Monoxide tester? If you have low/mid levels of CM it will make you extremely tired and week. I dont think I need to tell you what happens with high levels..... :(
 
Captn_the said:
Interesting diet - follow something similar. How are you finding the focus and energy through the day without carbs?
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I've switched things up now, as I'm much further into my cut but after the first week or two, I actually enjoyed the diet. Didn't have any problems. As my carbs and calories got lower, it was a little harder and my body wasn't responding so we have switched things up a few times. Currently I am doing IF to see how my body responds!
 
Lol of the day!

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I found my size 0 shorts! Lol, omg, I can't believe I use to fit them.

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what a mess...
 
Lol Glad you don't any more....I've NEVER fit in a 0 and I'm pretty sure my hubby would hate me if I did!
 
puccah8808 said:
I found my size 0 shorts! Lol, omg, I can't believe I use to fit them.

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what a mess...
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love2liftkat said:
Lol Glad you don't any more....I've NEVER fit in a 0 and I'm pretty sure my hubby would hate me if I did!
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Lol! This made my wife's day! Size 0 can't have any booty. None!
 
Two many squats..............Keep doing them. I like a Booty !!
 
Haha, thanks, guys! I have to lay off any lower works for a few days, my back is killing me.
kat I didn't like being a 0-3, I had no butt at all!!!
 
Every time I see a Puccah8808 post I wonder why she didn't go with Puccah80085. Lol
 
Chrisehyoung said:
Every time I see a Puccah8808 post I wonder why she didn't go with Puccah80085. Lol
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Haha, is there a special number with 80085? 8808 just sounded smooth, lol. I used it when I had an IG and other social networks.

Edit: I stopped using it for other sites because I was getting stalkers haha.
 
puccah8808 said:
Haha, is there a special number with 80085? 8808 just sounded smooth, lol. I used it when I had an IG and other social networks.

Edit: I stopped using it for other sites because I was getting stalkers haha.
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Come on. You never typed 80085 into a calculator as a kid? Lol
 
Wrivest said:
That's because calculators weren't around when you were a kid.....
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Soooo mean, Wade!

It's soooo hot that I couldn't sleep tonight! I'm going to double up on my pwo today! zzzzzzzzz.....
 
turff49 said:
Lol! This made my wife's day! Size 0 can't have any booty. None!
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Haha exactly! Can't have that!

YatesWifey04 said:
When I wore a 0 in high school my butt was the biggest thing on me. Haha. I literally was a stick with a bubble butt.
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That's how my daughter is now! She's a 00 and she's 14 ...she does have a little bubble butt -albeit still small. Lol (can only be so big @ 90-95 lbs)

Chrisehyoung said:
Every time I see a Puccah8808 post I wonder why she didn't go with Puccah80085. Lol
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Lol good one


Wrivest said:
That's because calculators weren't around when you were a kid.....
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Ouch!!
 
Good morning! I hope you all had a great weekend! I ended up having to take a Vicodin a couple of nights in order to sleep because of my back. Luckily it's feeling about 80% now...

On my way to the gym I was trying to decide whether to give my back another day or not… Got to the gym and realized I didn't have my bag with my straps, chalk, ear buds or anything so… It became a push day. Lol

Circuit 1 (No rest between sets or rounds)

Flat DB Bench
25x12
35x10
40x8
45x8

Db Shoulder press
15x12
20x10
25x8
25x8
25x8, 20x8, 15x10 drop set

V bar cable French press
25x12
30x12
35x12
37.5x12
37.5x10, 32.5x9, 27.5x9 drop set

Db plié squat
35x15
55x12
65x12
65x12

Circuit 2: no rests

Cable cross overs
25x8, 20x8, 15x10, 12.5x15 drop set

Dip machine
110x10
110x10
110x10
110x10, 100x10, 90x10 drop set

Machine lateral raises
25x10
30x8
30x8
35x8, 30x8, 25x12 drop set

Leg raises
90x10
110x10
130x10
110x10, 90x10, 70x15 drop set


After circuits:
Abductors- drop set
170x20,150x20, 130x20, 90x40, 70x200- woohoo!!
 
If you had to take Vicodin to sleep you need some serious time off... that's no joke if you have that kind of pain. Dont make the mistake of jumping back into it and making it a permanent injury
 
Ouch!! Hope everything is ok!! I agree rest it up. I should have been doing that with my leg, but instead went Friday night playing ball. First game running to first base, I heard 2 or 3 pops. I took anti imflamotory and kept playing. Woke up Sunday with large bruise spot over half my upper thigh.
 
Hot as hell!!!
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Wrivest said:
That's because calculators weren't around when you were a kid.....
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I do remember my first one I think it was 9th grade and you were not allowed to have one on school property!!
 
Rocket3015 said:
I do remember my first one I think it was 9th grade and you were not allowed to have one on school property!!
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Lol, reminds me of pagers.
 
I just want to give up on school. It just feels like forever away...
 
puccah8808 said:
I just want to give up on school. It just feels like forever away...
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I'm 39 and still taking college courses to get ahead in my career. Do it now, trust me. Also I didn't get my high school diploma until I was 34. It's way harder that way, believe me.
 
booneman77 said:
If you had to take Vicodin to sleep you need some serious time off... that's no joke if you have that kind of pain. Dont make the mistake of jumping back into it and making it a permanent injury
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I'm taking it easy on it...it was debilitating this weekend but it really feels sooooo much better! Thank you!

packers6211 said:
Ouch!! Hope everything is ok!! I agree rest it up. I should have been doing that with my leg, but instead went Friday night playing ball. First game running to first base, I heard 2 or 3 pops. I took anti imflamotory and kept playing. Woke up Sunday with large bruise spot over half my upper thigh.
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Ouch! I hope you're ok!

puccah8808 said:
I just want to give up on school. It just feels like forever away...
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Noooo it's so worth it! You're so close now, you can't give up!!
 
Good morning! Back is pretty much better! I stopped/avoided any exercises that I felt pull it.

Circuit round 1 no rests

Chin ups
4 sets of 8 (some assisted)

Wide grip Pulldowns
70x10
100x10
120x8
140x6, 120x8, 100x10 drop set

Db rows
35x10
50x10
60x10
70x8, 60x8, 50x10 drop set

Db curls
15x10
20x10
25x8
20x8, 15x8, 12.5x10 drop set

Seated leg curls
50x10
70x10
90x10
90x10, 70x10, 50x10 drop set

Circuit 2 no rests

High preacher curl (machine-single arm)
30x8
30x8, 20x8, 15x10 drop set

Seated cable rows
120x8 -felt this in my back so switched

ISO wide rows (plate loaded)
114x10
164x10
184x10, 164x10, 144x10 drop set

Seated leg curls
90x10, 70x10, 50x10 drop set

Destroyer set
30x60, 30x30, 12.5x20(3/4 range), 7.5x20(full range) drop set

High cable rev cross over
10x12
10x12
10x12, 7.5x12, 5x20 dropset

Cable rev flyes
5x20(double)
5x20(single arm)
 
Thank you, everyone! Another year and a half.

Kat, I'm glad your back feels better! :D
Great workout!
 
puccah8808 just make sure it's something you really want to do & enjoy. I have 2 degrees, a sh1t ton of student loan debt, and I don't use either degree. I stay home because daycare would eat my income alive (plus we aren't big on daycare). I honestly have no desire to go back into the fields that my degrees are in. Soooo....my advice is make sure it's something you'll enjoy. If it's something you are sure & passionate about definitely stick with it!!!
 
Thanks girls!
 
Definitely not a size zero ...Invalid Link Removed
 
May not be a size Zero, Butt it is Very Nice !!!!
 
YatesWifey04 said:
puccah8808 just make sure it's something you really want to do & enjoy. I have 2 degrees, a sh1t ton of student loan debt, and I don't use either degree. I stay home because daycare would eat my income alive (plus we aren't big on daycare). I honestly have no desire to go back into the fields that my degrees are in. Soooo....my advice is make sure it's something you'll enjoy. If it's something you are sure & passionate about definitely stick with it!!!
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Thank you! I went back to school as a way out of my sh*tty job. I didn't want to work hard anymore just to make as much as someone who was working smarter. It took rock bottom for me to realize that I was much more than my job and didn't give myself enough credit.

I switched my degree once and I think I'm on the right path. My experience in the work field is preparing me for my degree, although I may take another route if things change. I guess you can say I have many options and if one doesn't work out, I always have another one. As restless as I am with school right now, I'm not afraid of what the future holds. :D
 
Kat, you look fabulous!!!!
 
This freakin' shaker!!!!

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