Okay, so I'm just posting during commercial of the Mad Men finale, but I wanted to get this up. I'll update this first post soon with more details, but this is going to be my log as I do what I do. I'll use products from companies other than EvoMuse, but there's gonna be a ton of EvoMuse stuff (particularly in the fat burning department).
Giddy on up.
(now back to Mad Men lol)
Edit: May 26
Okay, so the time is finally upon us! I'll start updating in new posts, but just wanted to get some general info tossed up here in Post #1 and I'll continue to edit this as needed (and will mark those edits so they're easy to see).
If you don't know me or much about me, you can look back through my threads over the years and see that I've had a pretty messed up / unique medical journey. Short version is at the very least I have a small microadenoma (pituitary tumor). Beyond that I've dealt with tertiary hypothyroidism, have Hashimoto's (autoimmune thyroid problems), have managed to gain weight while following the hCG diet and PR'ing on deadlifts during that same time lol, etc. I won't get into all of it, but suffice it to say, I'm not a standard joe when it comes to how things work. There are pros and cons to this.
Anyway, I recently cut down from 270 to 230 and am currently jumping between about 232-236 (as has been the case for more than the past month). My wife and I are going to California at the end of August to see some friends and that gives me about 3 months to shred up even more. So for at least the next 4 weeks, but more likely the next 8 weeks, I'll be running this log as a natty, OTC supplement run to hopefully tighten up and shred a bit more but at the very least, do damage control and not fall further away from where I've made it to.
I definitely suffer from body/muscle dysmorphia issues in addition to everything else mentioned and that can be hard to deal with at times. For example, just Sunday morning I woke up at 239.0 lbs. first thing in the morning (hadn't seen the scale that high in nearly 2 months). I spent 3 hours push-mowing our horrible mountain of a yard (seriously, it's miserable) and then went to church to host basketball for 2 hours. The next morning I stepped in at 233.2 lbs (and we even had friends into town and grilled out for dinner where I took in a pound of ground beef and a brat for dinner and still hadn't even gone to the bathroom yet that morning). Those weight fluctuations can be hard for me to mentally deal with, but I confront them and work through them.
SO! lol, without further ado, let's delve into things.
I'm planning on nearly the entire EvoMuse lineup in addition to some other goodies. I just started yesterday and still haven't gotten everything lined out yet. I'll spend some time tonight looking over my supplements and lay out a more detailed plan for what I'm doing. Currently the only changes I've made are going back to applying both my Abliderate and Eviscerate and starting back up on Epitome. But there will be more fun to be had, don't you worry!
I'll edit this post again tomorrow most likely and lay out the supplement plan and my nutritional intake as it comes along, too.
Edit: June 3
Training:
Monday: Chest
Tuesday: Back
Wednesday: Basketball
Thursday: Arms
Friday: Legs
Saturday: Delts/Traps
Sunday: Basketball
Week A: Max-OT training (e.g. 3-4 lifts per muscle group with 2-3 sets of 4-6 repetitions)
Week B: High Intensity training (e.g. 3-4 lifts per muscle group with 4 sets of 12-15 repetitions with no more than 60 seconds rest between anything)
Week C: High volume training (e.g. 3-4 lifts per muscle group with 3-4 sets of 25 repetitions or 6-7 sets of 15 repetitions)
Protocol: A/B/A/C/repeat
My heavy sessions are done every other week (twice a month) and then high intensity and high volume are each done once a month. The heavy sessions keep my strength up while the intensity/circuit training help with endurance and fat loss and the volume sessions focus on hypertrophy, along with stamina.
Supplementation:
Average day:
8:30 AM -- Epitome / 1g Raspberry Ketones / 137mcg levothyroxine / 500mg agmatine
9:00 AM -- BCAAs / begin sipping something with caffeine over the course of 2-3 hours (currently Alphamine, but also use Diablo, FXT, etc.)
12:30 PM -- Epitome
3:45 PM -- 1 scoop Pump Juice Extreme / 6g citrulline malate / MyoSynergy
4:15 PM -- 1 scoop Compete / 5g taurine (intra-workout)
5:45 PM -- 2-3 scoops Nectar (+ 50g dextrose all times except high intensity week)
6:30 PM -- apply Absolutely Abliderated / Eviscerate Smolder
7:30 PM -- Gut Health / Medivin / Green Coffee Bean Extract
10:30 PM -- STRAFE / 2 scoops Purple Psyko / 1g Raspberry Ketones / 200mg NaRALA / Garcinia Cambogia (5.5g HCA)
Pre-basketball:
1 hour out -- CardioTryx
15 minutes out -- Bronkaid / Pump Juice Extreme
during -- Compete + 5g taurine (usually 2 or 3 times mixed up and sipped during)
As needed for meals:
DEFUSE
Slintensity
NaRALA
Metformin (prescribed)
Added once I have them:
BRITE
Virile Mane
Vanillean
Abliderate AMMO
Lipomorph
Nerve Restore
*and obviously others as dsade releases them
Giddy on up.
(now back to Mad Men lol)
Edit: May 26
Okay, so the time is finally upon us! I'll start updating in new posts, but just wanted to get some general info tossed up here in Post #1 and I'll continue to edit this as needed (and will mark those edits so they're easy to see).
If you don't know me or much about me, you can look back through my threads over the years and see that I've had a pretty messed up / unique medical journey. Short version is at the very least I have a small microadenoma (pituitary tumor). Beyond that I've dealt with tertiary hypothyroidism, have Hashimoto's (autoimmune thyroid problems), have managed to gain weight while following the hCG diet and PR'ing on deadlifts during that same time lol, etc. I won't get into all of it, but suffice it to say, I'm not a standard joe when it comes to how things work. There are pros and cons to this.
Anyway, I recently cut down from 270 to 230 and am currently jumping between about 232-236 (as has been the case for more than the past month). My wife and I are going to California at the end of August to see some friends and that gives me about 3 months to shred up even more. So for at least the next 4 weeks, but more likely the next 8 weeks, I'll be running this log as a natty, OTC supplement run to hopefully tighten up and shred a bit more but at the very least, do damage control and not fall further away from where I've made it to.
I definitely suffer from body/muscle dysmorphia issues in addition to everything else mentioned and that can be hard to deal with at times. For example, just Sunday morning I woke up at 239.0 lbs. first thing in the morning (hadn't seen the scale that high in nearly 2 months). I spent 3 hours push-mowing our horrible mountain of a yard (seriously, it's miserable) and then went to church to host basketball for 2 hours. The next morning I stepped in at 233.2 lbs (and we even had friends into town and grilled out for dinner where I took in a pound of ground beef and a brat for dinner and still hadn't even gone to the bathroom yet that morning). Those weight fluctuations can be hard for me to mentally deal with, but I confront them and work through them.
SO! lol, without further ado, let's delve into things.
I'm planning on nearly the entire EvoMuse lineup in addition to some other goodies. I just started yesterday and still haven't gotten everything lined out yet. I'll spend some time tonight looking over my supplements and lay out a more detailed plan for what I'm doing. Currently the only changes I've made are going back to applying both my Abliderate and Eviscerate and starting back up on Epitome. But there will be more fun to be had, don't you worry!
I'll edit this post again tomorrow most likely and lay out the supplement plan and my nutritional intake as it comes along, too.
Edit: June 3
Training:
Monday: Chest
Tuesday: Back
Wednesday: Basketball
Thursday: Arms
Friday: Legs
Saturday: Delts/Traps
Sunday: Basketball
Week A: Max-OT training (e.g. 3-4 lifts per muscle group with 2-3 sets of 4-6 repetitions)
Week B: High Intensity training (e.g. 3-4 lifts per muscle group with 4 sets of 12-15 repetitions with no more than 60 seconds rest between anything)
Week C: High volume training (e.g. 3-4 lifts per muscle group with 3-4 sets of 25 repetitions or 6-7 sets of 15 repetitions)
Protocol: A/B/A/C/repeat
My heavy sessions are done every other week (twice a month) and then high intensity and high volume are each done once a month. The heavy sessions keep my strength up while the intensity/circuit training help with endurance and fat loss and the volume sessions focus on hypertrophy, along with stamina.
Supplementation:
Average day:
8:30 AM -- Epitome / 1g Raspberry Ketones / 137mcg levothyroxine / 500mg agmatine
9:00 AM -- BCAAs / begin sipping something with caffeine over the course of 2-3 hours (currently Alphamine, but also use Diablo, FXT, etc.)
12:30 PM -- Epitome
3:45 PM -- 1 scoop Pump Juice Extreme / 6g citrulline malate / MyoSynergy
4:15 PM -- 1 scoop Compete / 5g taurine (intra-workout)
5:45 PM -- 2-3 scoops Nectar (+ 50g dextrose all times except high intensity week)
6:30 PM -- apply Absolutely Abliderated / Eviscerate Smolder
7:30 PM -- Gut Health / Medivin / Green Coffee Bean Extract
10:30 PM -- STRAFE / 2 scoops Purple Psyko / 1g Raspberry Ketones / 200mg NaRALA / Garcinia Cambogia (5.5g HCA)
Pre-basketball:
1 hour out -- CardioTryx
15 minutes out -- Bronkaid / Pump Juice Extreme
during -- Compete + 5g taurine (usually 2 or 3 times mixed up and sipped during)
As needed for meals:
DEFUSE
Slintensity
NaRALA
Metformin (prescribed)
Added once I have them:
BRITE
Virile Mane
Vanillean
Abliderate AMMO
Lipomorph
Nerve Restore
*and obviously others as dsade releases them
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