Kat and Puccah's Strong is the new sexy log

It's a rest day. Hahah, I was so tired, I put my undies on inside out. ??????

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turff49 said:
When in doubt, have sex. If you don't feel tired after that then hit the gym...lol
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Anyone up to that challenge wit me?!? ??
 
Everyday and twice on Mondays...lol
 
Yes I am... Although the temptation is definitely there. Let me ask the wife and see if it's ok....who knows?? Dreams could come true??
 
turff49 said:
Yes I am... Although the temptation is definitely there. Let me ask the wife and see if it's ok....who knows?? Dreams could come true??
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Haha, you're awesome! ?
 
wasme said:
I think you should just take the undies off, and retake the pic...
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Lol, I'm shy!!!! And.......... A good girl! ?
 
Yeah and if she does and I hulk up and start tearing **** up at work then she has to let me move in when im jobless!!!!!!!!!!
 
Man it's getting deep in here! Hahaha
 
^^So many places I could go with that... Lol



Today was one of those days that I just wanted to stay in bed- no motivation to do anything. The lack of progress has been getting to me lately. I'm just trying to shake it and figure out how to get things moving.

Suck it up buttercup! (Speaking to myself)

I was fine once I got to the gym...


Thursday: pull day #2

SS jump rope with everything

Wide grip Pulldowns
70x15
85x15
100x15
120x12
120x12, 110x12, 100x12

Straight arm Pulldowns
50x15, 45x12, 40x15

BB rows
95x15
115x15
115x12, 105x12, 95x12

Face pulls
50x12, 42.5x12, 35x15

Db curls
15x15
20x12
20x9Failure, 17.5x10failure 15x12

Rear delt flyes on peck deck
55x20
55x20
55x20
70x20-lunged to side single arm

Seated leg curls
70x15
90x12
Machine was taken...

Lying leg curls-
65x12, 50x12, 50x12

Back to finish the seated leg curls
90x10,70x12, 50x12

In and out in an hour and 5 mins today! :) Will get more cardio in at lunch.
 
love2liftkat said:
^^So many places I could go with that... Lol


In and out in an hour and 5 mins today! :) Will get more cardio in at lunch.
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^^ So many places I could go with that. lol
 
DreamWeaver said:
Kat what do you mean by lack of progress ?
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X2.


Your progress is amazing and your motivation is amazing! We all get frustrated sometimes but we just have to keep pushing forward. We're here for you! ?
 
Woohoo! Looks awesome! Which handsome guy is you???? I know where you're located now!!!! ????
 
puccah8808 said:
Woohoo! Looks awesome! Which handsome guy is you???? I know where you're located now!!!! ��������
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Says so right in his bio. ;-)
 
puccah8808 said:
Woohoo! Looks awesome! Which handsome guy is you???? I know where you're located now!!!! ��������
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I am Doug read my bio it tells you all about my whole journey. I am currently in Ottawa after being in Montreal for 8 years.
 
DreamWeaver said:
I am Doug read my bio it tells you all about my whole journey. I am currently in Ottawa after being in Montreal for 8 years.
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Sorry, I never knew your name. Now we can be besties! ?
 
Either I'm starving or this stuff is orgasmic!!!

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What the.... ?
 
Did Thomas post that? ?
 
Had a meeting after Muay Thai tonight. I have to cut 30 lbs. ?????????? I got this! ???
 
puccah8808 said:
Had a meeting after Muay Thai tonight. I have to cut 30 lbs. ?????????? I got this! ???
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You've so got this! You can show me up with how fast you cut too! Lol
 
You ladies are doing great in here.

Kat you look more and more amazing each time I pop in here, and constantly inspire me to keep pushing myself.

Puccah my dear, you look lovely as always and you'll lose that 30lbs with ease. You have shown that when you put your mind to something, you can accomplish anything you want!
 
30lbs? Piece of cake. A little diet change and some rightly timed cardio will take care of that.
 
Dirty Dan said:
You ladies are doing great in here.

Kat you look more and more amazing each time I pop in here, and constantly inspire me to keep pushing myself.

Puccah my dear, you look lovely as always and you'll lose that 30lbs with ease. You have shown that when you put your mind to something, you can accomplish anything you want!
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Could have not said it better myself !!
 
Cardio and how much should be the amount you need to reach your goals. What I do is I plan my diet so I will be successful whether I do cardio or not. Then I will add in what I need based on what I see. I actually will make diet adjustments before I add cardio it depends on how low I am already. Cardio can be a double edged sword but the right amount can be very beneficial.
 
Thank you so much, everyone. I love you dirty Dan!! ??? I still have to figure a few things out. Should I nix the gym? Should I continue the double on Muay Thai? I have a really good diet plan that I will be going back to. I am a bit overwhelmed and exhausted. Oh and my fight date is June 6th. ?
 
wasme said:
Good luck Puccah, no doubt you will get it done! :)
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Thank you!!! I just have to remember my goals when this feeling of determination is gone. ??
 
I bought some new pants to help me sweat!!!

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