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Kat and Puccah's Strong is the new sexy log

Why do you put on makeup to go fight??
1: you're fighting, who cares what you look like!
2: you're Asian, which means you are naturally hot, no makeup needed.
3: I haven't given you shït in a while, so this was necessary ?
 
Wrivest said:
Why do you put on makeup to go fight??
1: you're fighting, who cares what you look like!
2: you're Asian, which means you are naturally hot, no makeup needed.
3: I haven't given you shït in a while, so this was necessary ?
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Haha...
1.) I'm not fighting.
2.) thank you! ? lol, I wear makeup every day.
3.) haha, it's not AM without you giving me sh*t! ☺️
 
puccah8808 said:
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umm....
weirdestboner.jpg
 
Good morning! I hope you all had a great weekend! Mine was great! Got to go on a little date night with hubby on Friday. The kids games were cancelled on Saturday so we got to sleep in until 10! Cleaned house and had some friends over for dinner. Then, Sunday we had church and wedding showers! Nice and busy but all good stuff!

I had a great workout this morning! I switched it back up to the original order today. Mentally struggled a bit this morning on the way but once I got there and got going, it was all good!

100 jump rope between sets

Chin ups 2 sets of 10

Wide pulldowns
100x10
120x10
140x8, 130x8, 120x8
120x42 2 min max reps

Db rows
65x10
75x8
75x8, 65x8, 55x8

Seated cable rows
120x32 2 min max reps

Sumo deads
135x8
185x8

Stiff deads
135x8
135x8, 115x8, 95x10

Seated leg curls
90x31 2 min max reps

Rear delt destroyer set
30x60, 20x30, 15x15, 5x20(full range w/squeeze)

Although strength is down this week, I felt really good about my overall workout! Really felt a great mind to muscle connection. Plus my average he was 145 today so I was definitely moving! Haha (it actually wasn't 1.5 hrs- I just forgot to turn it off till I got home. Lol)

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They scheduled patients through lunch so I guess I'll be trying to get cardio in after work! I hope you all have a great day!
 
I am doing back on Tuesday I am going to try and get over 140lbs you make me look bad!!
 
My teacher made me sign up for the next fight in June. ????? I'm going to start getting one on one training. I'm scared!!!!!
 
puccah8808 said:
My teacher made me sign up for the next fight in June. ????? I'm going to start getting one on one training. I'm scared!!!!!
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Fear can be your worst enemy or your best friend. It's all up to you.
 
Thanks, guys! My teacher said that he knows I'll beat some asses.???? I'm going to train hard for this!!!!
 
Rocket3015 said:
You got this!!
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Sigh*** I don't know. I have to train harder than ever and stop being so scared. If my teacher believes in me, I should, too. ?
 
We believe in you! You got this. Just focus the same way you do when deadlifting.
 
Once you start your fight the nerves go away, but not before then. The first time I got kicked in the head I was no longer nervous, just pissed. It's fun, enjoy it!!
 
Wrivest said:
Once you start your fight the nerves go away, but not before then. The first time I got kicked in the head I was no longer nervous, just pissed. It's fun, enjoy it!!
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This. Everyone is nervous before EVERY fight. It's a rush no matter how many times you've done it. It's all about how you use the adrenaline and then just getting that first hit out of the way
 
Wrivest said:
Once you start your fight the nerves go away, but not before then. The first time I got kicked in the head I was no longer nervous, just pissed. It's fun, enjoy it!!
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I read this: I got kicked in the head, It's fun !!
 
Thank you, everyone! I got this!!!! ????
 
Oh look, it's a leg day! Finally found these suckers..... In my closet!!! ????

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Rocket3015 said:
I am doing back on Tuesday I am going to try and get over 140lbs you make me look bad!!
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I know you can! You're strong!

puccah8808 said:
My teacher made me sign up for the next fight in June. ????? I'm going to start getting one on one training. I'm scared!!!!!
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Yay!! That's exciting!! You'll kick some serious butt!!
 
Here's my sushi Monday attempt at making rolls... Let's just say- I'm not quitting my day job any time soon. Lol (family plate)

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Today's workout...

Jump rope between sets

Flat bench
45x15, 65x15
85x10
105x8
125x2,115x5, 105x8, 95x8, 85x8, 75x10 dropset

Cable flyes/crossover
25x12, 20x12,15x15 dropset

Standing Scott press
15x15
20x12
20x12
20x12, 15x12, 12.5x15 dropset

Front lateral raises
20x12, 15x12, 10x15 dropset

Leg press
260x15
440x15
620x12, 530x12, 440x12

Leg extensions
130x8, 110x9, 90x10, 70x10, 50x10, 30x15(single leg) drop set

Dip machine (plate loaded)
90x15
140x15
140x15, 130x15, 110x15 drop set

Overhead rope extensions with v-out
35x15, 25x15, 20x15

Cardio: 5 min elliptical to warm up
5 rounds of Tabata
1st round alt 20 sec jump rope/20sec battle rope
2-5 rounds 20 sec jump rope and 2 20 sec battle rope.
 
Always killing it, Kat! ????????
 
I have an oral fixation....

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puccah8808 said:
Sigh*** I don't know. I have to train harder than ever and stop being so scared. If my teacher believes in me, I should, too. ��
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don't stop being scared. I see being scared as showing respect for not just my opponent but the sport itself. We both chose a very practical and effective art. That is why muay thai strikers are feared worldwide. Believe you are doing exactly what your coach feels is necessary to ensure you are successful. Sucess doesn't come from winning in our sport it comes from being scared and still putting in that mouth guard lacing up your gloves and stepping through the ropes
 
mixedup said:
don't stop being scared. I see being scared as showing respect for not just my opponent but the sport itself. We both chose a very practical and effective art. That is why muay thai strikers are feared worldwide. Believe you are doing exactly what your coach feels is necessary to ensure you are successful. Sucess doesn't come from winning in our sport it comes from being scared and still putting in that mouth guard lacing up your gloves and stepping through the ropes
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You're so right. My Muay Thai family has been so supportive. I've become extremely close with them. ?*?*??*?*??*?*?*??*?*?*??*?*?*??*?*?*??*?*?*??*?*?*??*?*??*?*???*?*??*?*?*??*?*?*??*?*?*?
 
Squats
135x10x2 ATG
185x10 ATG
225x6
I need a spotter. Squatting has been freaking me out lately. ?

Rack Pulls
225x10
275x10
295x10

Leg Extensions
165x15
210x15
240x15

Standing Calf Raises
105x20
135x20
175x20
I needed to stretch after every set. ?

Leg Press
270x15
360x15
450x15

Romanian Deads
95x15x3
I was completely dead by this time but I needed to stretch out my hams.

Quick lunch session. Doubling up on Muay Thai tonight. ??


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I need a massage!!!!!!!!! ??
 
Look who's working on that booty. Nice job, P.
 
Killer session Puccah!! Gotta get your shorts on crazy thing! Lol


Just made a new recipe for hubby's coworker...
Butter vanilla cake with a chocolate orange buttercream ?
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love2liftkat said:
Killer session Puccah!! Gotta get your shorts on crazy thing! Lol


Just made a new recipe for hubby's coworker...
Butter vanilla cake with a chocolate orange buttercream ?
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Share!!!!!!!! ??????
 
21/2 hours of Muay Thai. I'm freaking hungry and exhausted. ??
 
love2liftkat said:
Killer session Puccah!! Gotta get your shorts on crazy thing! Lol


Just made a new recipe for hubby's coworker...
Butter vanilla cake with a chocolate orange buttercream ?
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Oh my!! My favorite flavors.i want some.....
 
BigRed1974 said:
I'll massage those tired muscles any day:)
You forgot to add Awesome to that list!!
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Lol, thank you, Red! It was so hard rolling out of bed this morning. ????
 
Goodnight the machine you are!!! Very kick arse workout super P!!! I don't do rack pulls but I need to start doing them.

puccah8808 said:
Squats
135x10x2 ATG
185x10 ATG
225x6
I need a spotter. Squatting has been freaking me out lately. ��

Rack Pulls
225x10
275x10
295x10

Leg Extensions
165x15
210x15
240x15

Standing Calf Raises
105x20
135x20
175x20
I needed to stretch after every set. ��

Leg Press
270x15
360x15
450x15

Romanian Deads
95x15x3
I was completely dead by this time but I needed to stretch out my hams.

Quick lunch session. Doubling up on Muay Thai tonight. ����


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I need a massage!!!!!!!!! ����
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packers6211 said:
Goodnight the machine you are!!! Very kick arse workout super P!!! I don't do rack pulls but I need to start doing them.
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Thank you, Pack! Just trying to keep up with you! ?
 
Corset training!

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?? I think either the squats or the standing calf raises f'd up my neck.
 
On my way to being a fighter.

??

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Yah right now I do a Friday night carb up then sleep for about 9 to 10 hours which is a lot for an old fugger like me. I blow all my energy on training. I have a hard six months till my next show.
 
DreamWeaver said:
Yah right now I do a Friday night carb up then sleep for about 9 to 10 hours which is a lot for an old fugger like me. I blow all my energy on training. I have a hard six months till my next show.
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Yay!!! You'll look and do amazing!!!! I can't sleep well at night, so I usually nap all day and wake up with a headache. ?
 
I'm really contemplating a rest day or not. My body is exhausted but my brain says, "F you, just go!" ??
 
puccah8808 said:
I'm really contemplating a rest day or not. My body is exhausted but my brain says, "F you, just go!" ����
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I feel like this is my entire life ha... the mind always wins too.
 
When in doubt, have sex. If you don't feel tired after that then hit the gym...lol
 
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