Myosynergy+Magnitropin+ABE+Era sePro+AlphaT2+Alphamine LOG

nicksox15 said:
Get some veggies up in there :)
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Don't have any atm here at work, I'll eat some asparagus tonight and maybe some celery too :) can't eat most of them as I got sick if I do:(
 
Asparagus is amazing i love it, just makes my pee stink haha, easy to cook, i have around 2 bags of frozen mixed veggies each day
 
Try salmon with avocado plus asparagus shah shah my love!!!!
 
fu** guys i feel like the all food i am eating today is wasted since i am not going to train and it is wasted also the supplementation :( help me to think different, im getting depressed...
 
Xrkc6x said:
fu** guys i feel like the all food i am eating today is wasted since i am not going to train and it is wasted also the supplementation :( help me to think different, im getting depressed...
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Dont be a baby ha. Suck it up and rest. Just enjoy it. Remember, its going to make you stronger in the end. It's not about today, its about next week, next month, and beyond.
 
I know man it's just the feeling of first day :)
 
feel rested today much more than usual ahahah guess why lol, i had my breakfast, and got my supplements, this is going to be a really enjoyable week... and guess what? my gf surprised me and she is flying over from Rome!!! ahahaha i know this is nothing to do with the log but i wanted to share my happiness :D she took a long weekend off from gym too :)

my lunch will include some veggies today and dinner too :) avocado and asparagus, love them :)

i still feel pumped guys every time i take my dose of magnitropin, i am wondering if taking my supplements this week will be wasted lol since i am not training, any idea?

have a great day!
 
Xrkc6x said:
feel rested today much more than usual ahahah guess why lol, i had my breakfast, and got my supplements, this is going to be a really enjoyable week... and guess what? my gf surprised me and she is flying over from Rome!!! ahahaha i know this is nothing to do with the log but i wanted to share my happiness :D she took a long weekend off from gym too :)

my lunch will include some veggies today and dinner too :) avocado and asparagus, love them :)

i still feel pumped guys every time i take my dose of magnitropin, i am wondering if taking my supplements this week will be wasted lol since i am not training, any idea?

have a great day!
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Na, they wont be wasted... most of what you're taking will ahve a greater buildup effect so stopping would actually be counterproductive. tehy'll aslo help you recvoer even more so you're maximizing your break and better using the food you're eating.

Go easy on the "cardio" when the gf gets in ;)
 
booneman77 said:
Go easy on the "cardio" when the gf gets in ;)
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ahahahhah yes i will do, actually we said no cardio this week so..... i have fear i will still have to do "some" :P
 
reeeeeeeeeeeeeeeeest day end lol ihihihihih im feeling rested but lol a bit bored...
 
Xrkc6x said:
Thanks NoAddedHmones I'll Try to eat more red meat and add some veggies but it'll be just salad mushrooms and celery, cucumber, maybe tomatoes :)

When you say powdered carbs you refer to the pure fine oats? Or the maltofextrin/dextrose which intake as a post wo? Can't really take anything else as a post wo, that'll be the fast absorbing choice, regarding to the oats they are supposed to be good, low GI good fats and lot of fibers.

I can't drink milk tho I'm got sick If I do :(

Thanks for the advices I'll try to make some change based on what you suggested;)
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You are welcome dude, those foods i listed were merely suggestions. If you can't tolerate milk then obviously dont consume it. I am talking about both all the powders in your pre and post workout regimen. There is no real need to consume fast digesting carbs post workout. A meal will suffice just fine...

Good to hear you are feeling rested! maybe get back into it a couple of days sooner?
 
I started the week so ill be doing one entire week of rest ah! :D

Ok gotcha now re the food, the reson why I'm having pre 50g pure fine oats+30g proteins (1,5h before my wo) is to have enough glycogen and energy, the reson I'm having the post wo with maltodextrin and dextrose+proteins is to restore my glycogen quickly playing with the Insulin, long story this one, ymthere are plenty of articles explaining the importance of the post wo meal and why the source of carbs should be as fast as possible but I guess you know very well this.

Then after 1.5h I'll have my dinner usually :D
 
breakfast good, and i was hungry guys!!!! i woke up and i am much leaner, i don't know why i cannot explain that but i am eating the same macros, even went up of 100kcal with carbs and i am leaner than before, weight is the same so i assume this is the effect of supplementation, also libido and energy are on the roof guys, and sens of wellness :) good good!
 
so its 4.30pm in the UK right now and i gotta say that usually at this time of the day, im starting to be really vascular, veins are popping out and i can't really get it, i am not training since last saturday and i am feeling even better, rested, pumped, leaner and seems like i am not loosing any muscles yet.... impressed so far///
 
A little rest can go a long way :) just wait till Monday, you're gonna kill it at the gym
 
nicksox15 said:
A little rest can go a long way :) just wait till Monday, you're gonna kill it at the gym
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ill smash the gym lol :D can't wait really!
 
yo guys! so i had my dinner, salmon+avocado+asparagus, yummylicious!!!!!!!!! still hungry tho, is that possible that i feel so hungry all the time? anger also starting to kicks a bit.....
 
Xrkc6x said:
yo guys! so i had my dinner, salmon+avocado+asparagus, yummylicious!!!!!!!!! still hungry tho, is that possible that i feel so hungry all the time? anger also starting to kicks a bit.....
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that's called "hangry" haha. Prob the magnitropin
 
Abe and magnitropin will definitely get the appetite going, not surprised you're still hungry. It's tough but worth it!
 
its really tough mate :(
 
I believe so lol I just had my ore sleep meal and after 30g protein Shake+50g peanut butter and 10 almonds I'm still hungry! This is ridiculous lol
 
Xrkc6x said:
I believe so lol I just had my ore sleep meal and after 30g protein Shake+50g peanut butter and 10 almonds I'm still hungry! This is ridiculous lol
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no more shakes! Real food before the long fast haha
 
booneman77 said:
no more shakes! Real food before the long fast haha
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:( casein before sleep lol I added peanut butter and almonds :( and I just woke up in the middle of the night hungry lol I had a can of tuna :)
 
Ok so please explain this to me:

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I'm not training
I'm eating 100kcal more
I'm eating more fats as suggested

And? I'm loosing fat? Getting leaner? How?

Of course I know I'm not on that % of fat but as I said already I'm using it to monitor the fat% and see if it goes down or up, it went down since last week of 1% lol and weight is the same-ish

:)
 
nicksox15 said:
We told you a week off would do ya good, lol
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ahahah yes but i am trying to understand the scientific reasons behind this.... is it just cause my serotonin is up on the sky since my gf s coming today? ahahahahah yes it does good to me but do you have a scientific explanation for that? im just trying to learn here :)
 
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Not a research paper by any means but some good info on why it helps. Long story short, muscle builds when you rest.
 
nicksox15 said:
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Not a research paper by any means but some good info on why it helps. Long story short, muscle builds when you rest.
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thanks a LOT! ill go through it now :)
 
gotcha :D i am also thinking now to start on Monday but like slower, 50-80% of weights i use to do for a week :)
 
Xrkc6x said:
:( casein before sleep lol I added peanut butter and almonds :( and I just woke up in the middle of the night hungry lol I had a can of tuna :)
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casein before bed is totally overhyped. Eat food. The fats in the PB will slow absorption down anyways.
 
booneman77 said:
casein before bed is totally overhyped. Eat food. The fats in the PB will slow absorption down anyways.
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i know that but sometime its really hard for me eating chicken and/or tuna/salmon/fish/eggs before bed so casein are easy to eat :) that was the only reason :) PB i LOOOOOOOOVE IT!
 
Xrkc6x said:
i know that but sometime its really hard for me eating chicken and/or tuna/salmon/fish/eggs before bed so casein are easy to eat :) that was the only reason :) PB i LOOOOOOOOVE IT!
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cottage cheese with pb. Get your casein and closer to real food
 
Yo!

I'll try tonight, in the meantime here my lunch

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Guys definitely noted leaning effect more accentuate today, especially on arms and shoulders, my veins are all out and also in the lower abs zone veins are out! This is pretty amazing considering I'm not even training, I am starting to have some issue with joints, actually started 2 days ago but I'm taking glucosamine and condroitin and I doubled the omega 4 dose and seems to be working.
Can't wait to start again on Monday, I'll start at 50/80% of my max next week, I'm at the airport waiting for my gf! Long weekend yo!
 
Hey guys, just to let you know ill be a bit busy this we since my gf is here so I'll be rarely logging :)

Btw today I'm leaner than yesterday but im having issue with joints... Especially arms... Any suggestion?
 
Ok today starts again weights!!

My gf and my lunch

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Can't wait guys! I'll start slowly tho not at max just to give time to muscle to be ready again :)
 
Best feeling going back to the weights. Go kill it Brotha!
 
ok guys im back to weights finally! and i have to say that i have been struggle a bit lol, not really a lot of strength, i was feeling a bit less strong but rested, strange feeling since at the same time, even if not strong as before, rested lol also maybe its just cause my muscles need a bit more time to "remember" lol, today was the first day so id say that is the reason.

Chest

Incline bench dumbbells 4x8
flat bench dumbbells 4x8
flys on flat bench 4x8
pectoral machine narrow 4x8
cables high 4x8
cable shoulders height 4x8

30min cardio
ABS

i did everything at 50% of weights, i wanted to "check" my shoulder too, its a but hurting but its much better than before, ill take it easy this week and than hopefully back to normal next week.

stamina --> dunno if this was so high just cause i did 50% of weights or because i rested a lot, either way it was much more than before i started the rest week.
strength --> unfortunately it wasn't so high, but still there, probably i have to get use to the weights again..?
endurance --> i noticed this on the treadmill, i was not tired at all :)
pump --> uhmmmmmm yes, lets say that i was feeling more rock solid like than pumped if you know what i mean :)
hunger --> i was hungry as usual, even if during the last week i went up with calories
libido --> still there but a bit less... maybe cause my gf and i have been "doing cardio a lot during the last weekend"

am i vascular a lot????? --> is there but it is nor getting better anymore... but again, i have been resting one week so...
am i still lean? i have to admit, i have been eating like a pig last weekend lol and even if i did i am still pretty lean :) really amazing...

hopefully next days ill feel the "pains" of who does not train for 1 week and than go back to the gym lol, and i expect to feel really pumps and my muscles screaming lol :)
 
so i am feeling my chest screaming and on fire even if i did not pushed a lot since it was the first wo after 1 week rest :) good feeling till now, pumped and this morning i woke up really lean in the mirror, i am starting loving my mirror :P

today bic and tri!

having now my lunch, basmati wholegrain rice 200g (cooked weight) and 160g chicken breast :)
 
yo!!!! so pumps today were crazy, i dont know if this is cause of "muscle memory" lol or other stuff.... anyway this was my workout today:

Bic

stand curl 4x8
alternate dumbbells straight 4x8
scott bench 3x8
hammer sit alternate 4x8
cable from down 4x8

Tri

lat cable 3x12 warm up
skull crash on incline bench 4x8
push down lat 4x8
dumbbells over head 4x8
hammer over the bench 90 4x8

30min cardio

i apologies in advance if my exercises "translation" is not good guys :)

stamina --> today was high, really high, i could have been training for longer and harder actually but i didn ot want as i am doing 50% to get back on
strength --> this today was more than yesterday, again not like 2 weeks ago but better than yesterday tho
endurance --> treadmill harder today and longer too i stop cause i was feeling like burning too many calories
pump --> pumps were good today, its incredible on the arms and chest
hunger --> not that much today...
libido --> same as yesterday

the mirror is telling me i am doing well :) ill post some pictures next weekend.

i got a cold unfortunately so i am not 100% but even if i am not 100% i wonder what i am going to do when ill be 100% since i have lot of energy considering im not feeling very well and im coming back to train since yesterday.

i see myself a bit leaner and i think this is due to the alphadex since every time i take it, after 30min or so i see myself leaner so i assume it is thanks to alphadex.

had my dinner with 2tspoons of peanut butter and 200g of chicken breast, ill have my pre sleep meal in about 2h and a half, then sleep!!! and recover and gains gains everywhere!!! ahahahah
 
I would say you got a great pump from all that volume! And the shops didn't hurt either
 
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