42,349 + 92 = 42,441+40
42,349
42441 + 60= 42501.42,349 + 92 = 42,441
Goblet squat 2042441 + 60= 42501.
42,561+50=42,611Goblet squat 20 BSS 20 Banded Overhead squat 20 42 501 + 60 = 42 561
+ 93 = 42,73142,611+27=42,638
from Friday - front squats on deadlift day+ 93 = 42,731
+67= 42,813from Friday - front squats on deadlift day + 15 = 42,746
+72 box squats=42,94542,813 + 60= 42,873. Let's keep it going.
+ 42 = 43,10563+43,000=43,063
+50=43299+ 94 = 43,249
+42 = 43341+50=43299
+80= 43,421+42 = 43341
88 + 43,421 = 43,509+80= 43,421
+ 38 (split squats) = 43,54788 + 43,421 = 43,509
+64= 43,611+ 38 (split squats) = 43,547
+ 94 = 43,78560+43631= 43691
+ 30 = 43,815+ 94 = 43,785
+ 100 = 43,915+ 30 = 43,815
+37 = 44,00343,915 + 51 = 43,966
44,184 + 112 = 44,296+49 44,184
+ 92=44,38844,184 + 112 = 44,296
44,388 + 120 = 44508+ 92=44,388
+200+ 206 from three weeks of smolov. Ive decided to go back to normal squats twice a week and pursue coan and phillipi deadlift program. Total: 44714
Looks fckin horrible man lol+200
10x10 front squat
10x10 back squat
This was miserable
Total 44914
Oh for sure haha I can barely walkLooks fckin horrible man lol
a month off!!! Dam Mags, way to dive back in!45114... After taking a ( more than a month) break from the gym I pumped out 200... 5 variations.. Damn it feels good!!!
Clear your inbox!45114... After taking a ( more than a month) break from the gym I pumped out 200... 5 variations.. Damn it feels good!!!
+61= 45241a month off!!! Dam Mags, way to dive back in! +65 45,179
+50=45,291+61= 45241
+100 = 45,391+50=45,291
+ 81= 45,472+100 = 45,391
45,472 + 84 = 45,556+ 81= 45,472