Mikeyjd
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+32 = 36,202
+61= 36263+32 = 36,202
36263+20=36283+61= 36263
+40= 36445the last 7daysive got 122 to addthats 36405 erm yep haha
36,445 + 52 = 36,497+40= 36445
front squats, assistance work on deadlift day36,445 + 52 = 36,497
+70hacks= 36582front squats, assistance work on deadlift day +15 = 36,512
+70hacks= 36582
+ 59=36,834100 front Squats 53 hack squats 36622 + 153 = 36775
36,834+50=36,884+ 59=36,834
36,834 + 65 = 3689936,834+50=36,884
+1537940+63 for 38003
+84 cable machine squats = 3814938,018+47=38,065
+40= 3825667 + 38149 = 38216
38256+40=38296+40= 38256
38356 + 19 = 38375Had 60 yesterday. New Total 38,356
+79= 38744Hardest Leg Day I have submitted myself to in a long while Banded Back Squats: 80 Bb Back Squat: 20 Bw Squats: 50 Hack Squat: 30 180 reps of hell 38485+180= 38665!!! LETS GET AFTER IT!!!
+64=38,808+79= 38744
+62+64=38,808
+36= 38,906+62 =38,870
+50=38,956+36= 38,906
38956 + 83 = 39039+50=38,956
39039+38=3907738956 + 83 = 39039
+70hacks 39,21039077+63=39,140
39240+33 = 3927339210+30 = 39240
39,273 + 33 = 39,30639240+33 = 39273
39,306 x 84 = 39,39039,273 + 33 = 39,306
+ 76 = 39,46639,306 x 84 = 39,390 PR for weight and reps at 335 x 2 reps, then PR for weight at 355 x 1.
+30=39,496+ 76 = 39,466
+ 16 = 39,512+30=39,496
39,512 + 24 = 39,536+ 16 = 39,512
+57 back squats= 39,59339,512 + 24 = 39,536 Deadlift day, so only a few front squats to finish off the workout.
+45=39,638+57 back squats= 39,593
+88=39,771+45=39,638
Killin' it again Kat!+88=39,771