60? Light weightJust had all you can eat sushi for my cheat. 60 pieces.. 3 scoops MP before with 3 recompadrol and sipped on 2 more scoops of MP during ... We'll see the damage tomorrow lol
Lmao
60? Light weightJust had all you can eat sushi for my cheat. 60 pieces.. 3 scoops MP before with 3 recompadrol and sipped on 2 more scoops of MP during ... We'll see the damage tomorrow lol
I think it effects peoples mentality in that they think with a GDA they can eat more, but that does no favours.as much as i love recompadrol, gda's ect i really don't see how they would actually prevent or magically block calories. i mean what % of difference would they make if your taking in over 200+ grams of fat + upper 800g of carbs and unknown protein, your still screwed lol and doubt any supplement is going to change that, maybe for a 500-1000 surplus "cheat" they would help mitigate slightly but even then lol, i feel like planned refeeds are far better anyway and have positive effects, the notion of “cheating” is absurd. categorizing foods as “clean” or “cheats” you keep on developing that poor relationship with your diet.
yeah i do agree and i had wicked results with recompadrol in 2013 when i slow bulked for most of the year kept foods and macros exactly the same but wasn't really tracking after a while because i stayed consistent the whole time eating the same meals pretty much, really allowed me to get away with not tracking as crazy while still eating huge amounts of your typical bro foods gradually increasing carbs only over time everything else fell into place, and let me continue on in the surplus for way longer. but still learning from mistakes now i know how to track properly i think it could be even more effective for that this year helping maintain insulin sensitivity for days i slip up or fall off the wagon a bit for food choices, but by no means use it as a key to getting away with eating like an idiot lolI think it effects peoples mentality in that they think with a GDA they can eat more, but that does no favours.
Assuming they maintained the same diet with a GDA it should help. Some GDA ingredients will entirely block some complex carbs from breaking down (eg. High-dosed GC) but EBF Inc can explain better, or dsade
Beautiful.....hahaBiggest Cheats....
IHOP all you can eat ---> 35 pancakes
and some of these:
http://s688.photobucket.com/user/LayzieBone085/media/Food/DSCN1481.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Food/gyro.jpg.html
too many plates later and then 2 plates full of dessert about 13 plates total:
http://s688.photobucket.com/user/LayzieBone085/media/Food/IMG00129-20110105-1732.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Food/PBburger.jpg.html
I like refeeds as wellas much as i love recompadrol, gda's ect i really don't see how they would actually prevent or magically block calories. i mean what % of difference would they make if your taking in over 200+ grams of fat + upper 800g of carbs and unknown protein, your still screwed lol and doubt any supplement is going to change that, maybe for a 500-1000 surplus "cheat" they would help mitigate slightly but even then lol, i feel like planned refeeds are far better anyway and have positive effects, the notion of “cheating” is absurd. categorizing foods as “clean” or “cheats” you keep on developing that poor relationship with your diet.
I like refeeds as wellas much as i love recompadrol, gda's ect i really don't see how they would actually prevent or magically block calories. i mean what % of difference would they make if your taking in over 200+ grams of fat + upper 800g of carbs and unknown protein, your still screwed lol and doubt any supplement is going to change that, maybe for a 500-1000 surplus "cheat" they would help mitigate slightly but even then lol, i feel like planned refeeds are far better anyway and have positive effects, the notion of “cheating” is absurd. categorizing foods as “clean” or “cheats” you keep on developing that poor relationship with your diet.
That's what I do too.I just dump 2 scoops in my mouth and swish around some water. It's not bad. A far cry from uncapped RPM if anyone ever tried that!
I like d-pinitilAside from ALA and N-R-ALA, I got some of my best results from two ingredients that have largely fallen out of favor over the years : Cinnulin PF and D-Pinitol. I never see D-Pinitol in anything any more, but I felt like it was one of the most effective I have used. This was probably 5-6 years ago the last time that I used these, though.
It'll last you a year like that lolOnly GDA I've ever used is Recompadrol. Been using it for years only on cheat meals, so 2-3 times per month
I would keep it on nom training days on last meal of the day at 4 caps as well to drop the sugars and aid in a deeper sleepI grabbed three bottles, I only plan on dosing training days at 10g of carbs, 2 caps...train 3 days a week
Just 4 caps with however much you eatI meant 100g carbs... 4 caps? so consume upwards to 200g carbs?
It's acting as and AGE inhibitor and aids slightly in pumpMy vote for Recompadrol. EBF, does the aminoguanidine in the Recompadrol have a blood "thinning" effect or is it more of a cleaning out?
****KKKKKYESSSBiggest Cheats....
IHOP all you can eat ---> 35 pancakes
and some of these:
http://s688.photobucket.com/user/LayzieBone085/media/Food/DSCN1481.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Food/gyro.jpg.html
too many plates later and then 2 plates full of dessert about 13 plates total:
http://s688.photobucket.com/user/LayzieBone085/media/Food/IMG00129-20110105-1732.jpg.html
http://s688.photobucket.com/user/LayzieBone085/media/Food/PBburger.jpg.html
This and or agmatine. Recompadrol also seems to be a crowd pleasersns glycophase, cheap but effective
agmatine compliments rexompadrol beautifullyi do regular 300mgs ala (so roughly 150mgs r-ala) and 500mgs-1000mgs agmatine depending on the size of the meal.
will you be taking all those before meals?Bout to cycle off my GDAs and will be going with Agmatine + Na-RALA + ALCAR for a while.
Prior to my carb meals (2-3 times per day).will you be taking all those before meals?
Recompadrol PERIOD!Recompadrol is my #1 in terms of potency
But I used to use that combo once a day in the mornings before a heavy carb meal. Great stuff.will you be taking all those before meals?
2-3 times per day.will you be taking all those before meals?
YesQuestion guys. I understand not needing a GDA post work regarding eating afterwards but say I workout then eat a meal then 4 hours later eat again, Would it then be beneficial to use a GDA for the second meal?
R-ala vs na-r-ala, what dosage would you recommend for the former prior to carb heavy meal?
YesQuestion guys. I understand not needing a GDA post work regarding eating afterwards but say I workout then eat a meal then 4 hours later eat again, Would it then be beneficial to use a GDA for the second meal?
Na-RALA at 300mg or split into two 150mg doses prior to carb meals.R-ala vs na-r-ala, what dosage would you recommend for the former prior to carb heavy meal?
Nice blend!Our new and improved Slintensity just came out as well. Below is the ingredients. Massive write-up on our forum. Currently 4 Defuse+2 Slintensity is my monster cheat meal prep team. Banaba Blend (std for Corosolic acid and Elagitannins) 150 mg ** 4-OH-ILE (Std for 40% 4-OH-Isoleuine) 75 mg ** Bitter Melon Extract (std for 35% Momordin) 100 mg ** FMOC-L-Leucine 100 mg ** Phellodendrii Cortex 20:1 (std for Berberine and Obacunone) 175 mg ** Green Curry Leaf Extract 10:1
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