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Kat's getting lean with Ostar1ne

Tagger said:
Yah. I've been in kind of a rut the last month or so, but I'm thinking today is the day. Today is the turn around.
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Yes! You better get your butt back at it!!! No excuses!

Misfit28 said:
Hnnng profile pic, Kat :D I really need to run some more Ostar1ne soon.....
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Thank you! :) I'm loving it!!

packers6211 said:
It likes to pop when you extend?????????? OHHHH Is this still a bodybuilding forum lol I"M JK!!!!! Awesome workout and hope your shoulder starts to feel much better.
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Hahahahhahahahahaha nice one! Thank you!
 
Good morning! So glad it's Friday! My app has been messing up making it impossible to pop in within a few secs to check logs! I will get to them! I know you all are kicking butt as usual!! I hope your week has been great!

Incline bench
45x10
95x9 failure
100x5(rep PR?), 95x4, 85x8, 75x8 drop set all to failure
**can't seem to remember the most I've done. Lol I should use an app but I guess I'm too lazy.

Straight arm Pulldown with ez bar -hands wide
35x10 wu
50x10 failure
55x8, 47.5x8, 40x8 drop set all to failure

Standing DB Arnold press
15x10 wu
25x8 failure
25x8, 20x2, 15x8, 10x10 drop set to failure
**12.5's were taken so I had to use 10's but my shoulders were screaming!!!

DB curls
15x10 wu
30x5-failed -wasn't happening for 8, 25x5 failure
25x8, 20x8, 15x8 drop set all to failure

Bench dips w/ feet on chair
Bw x10 wu
+115x8 failure
+115x8, +90x8, +45x10 drop set all to failure

Waiting on a bar for deads...

Pull ups
Made it about 4-5 reps before right shoulder started pulling again so I stopped.

Stole a bench bar for deads

135x10
175x8 failure
195x6 failure
195x6 failure
175x8 failure
135x15 shooting for 20. After a couple of pauses, that was all I could push out.

Single leg extensions
35x10 wu
65x9 failure
65x9, 50x8, 35x10 drop set all to failure

Cardio cybex ski elliptical 30 mins

Still feeling a little weak but I'm thinking its allergy related along with not stopping throughout the day. I'm sure next week will be better!
 
Getting some striations! Yippee!!!
 

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OMG talk about Volume goodnight!!!!!!!!!!!!!!!!!!!!!!!!! Awesome pic Kat def glad your kept the smile in the pic :) How's your shoulder feeling lately?
 
Crushing it one workout at a time, Go Kat!!!!
 
Spartacus1 said:
Nice!!! Looking Good!
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Thank you!! Welcome to AM!!

packers6211 said:
OMG talk about Volume goodnight!!!!!!!!!!!!!!!!!!!!!!!!! Awesome pic Kat def glad your kept the smile in the pic :) How's your shoulder feeling lately?
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thank you! It bothered me a bit today when I tried pull ups. Thanks for asking.

MrKleen73 said:
Crushing it one workout at a time, Go Kat!!!!
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Thanks Kleen!

BigRed1974 said:
You are your workouts are looking great Kat!
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Thank you Red!
 
Kat, what dose are you using of ostarine and have you noticed any side effects? My wife's a week into ostarine and not sure if what she's experiencing is related or not. I'm thinking it's a bit soon to be experiencing lethargy like she is only a week into it...
 
wasme said:
Kat you always bring your A game... great pic too.. progress progress progress
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Thank you Simon!

GreenMachineX said:
Kat, what dose are you using of ostarine and have you noticed any side effects? My wife's a week into ostarine and not sure if what she's experiencing is related or not. I'm thinking it's a bit soon to be experiencing lethargy like she is only a week into it...
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I am dosing 20mg a day. So, 4 pills and I take them all in the morning with breakfast. No major sides really...I get headaches but I notice them primarily when I haven't had enough water. I am also warmer than usual but that's pretty much it.
 
Feeling leaner today! Happy that my stomach is finally getting flatter!!
 

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love2liftkat said:
Thank you Simon!



I am dosing 20mg a day. So, 4 pills and I take them all in the morning with breakfast. No major sides really...I get headaches but I notice them primarily when I haven't had enough water. I am also warmer than usual but that's pretty much it.
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Great, thanks.
 
Why don't you split your dose morning & evening at least? 10mg normal and 10mg say 12 hours later? More stable blood levels. Better round the clock leaning/anabolism than a boom dose in the morning with declining levels throughout the day.
 
Hyde said:
Why don't you split your dose morning & evening at least? 10mg normal and 10mg say 12 hours later? More stable blood levels. Better round the clock leaning/anabolism than a boom dose in the morning with declining levels throughout the day.
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I split it at 15 but kept forgetting until after inward already in bed so I started taking them all at once. Maybe I'll try again.
 
Check this guy out! No excuses...Invalid Link Removed
 
tyga tyga said:
Ostarine has just over a 24hr half life. No need to split doses
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That's true! Thanks!


Cable pull throughs for glutes and hams...never tried them...what are your thoughts?

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tyga tyga said:
Ostarine has just over a 24hr half life. No need to split doses
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That's pretty awesome. It would obviously still be more stable split morn and evening, but that does make it much more idiot proof. As opposed to something like oral trestolone lmao....
 
Hyde said:
That's pretty awesome. It would obviously still be more stable split morn and evening, but that does make it much more idiot proof. As opposed to something like oral trestolone lmao....
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Lol oral trest is RIDICULOUS with dosing to keep hormones spiking lol
 
wasme said:
You have to split your doses to 4-5 times a day for oral trest right? - Kat great update pic.. looking good in dem jeans too!
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Thanks Simon! :)
 
Good morning everyone! I hope you all had a great weekend! I definitely enjoyed mine along with the much needed rest! We finally went and got a Christmas tree. We always go to a local tree farm to cut one down. They close early so this was the first chance we got to go. Unfortunately, they had sold all of the trees the size we needed. We ended up at lowes after trying a couple of other places wanting $60-80 for a 6 foot tree. Got one on clearance at lowes for $10! Haha I'm a sucker for a deal!

Workout was good this morning. I forgot to take my potassium so my back cramped up on the rows this morning. I stretched a few seconds and was able to push through. Squats felt really hard/heavy today. One of these days I'll get stronger with my squats!

Flat DB bench
25x10 wu
50x8 failure
50x7, 40x8, 35x8 drop set all to failure

DB row
4010 tempo
50x10 wu
70x9 failure
70x8, 60x10, 55x9 drop set all to failure
Drop set was Reg tempo(mid/lower back was cramping)

Side/rear lat raises
10x10 wu

Rev flyes destroyer set
30x60, 20x30, 10x10 w 2 sec hold

Hammer curls
15x10 wu
30x8 failure - too much body movement on the last few so I dropped down
25x10, 20x8, 15x10 drop set all to failure

Overhead cable rope extensions
35x10 wu
45x8 failure
45x8, 37.5x10, 32.5x10 drop set all to failure

Squats
65x10 wu
135x10
155x8 failure
165x8 failure
175x6 failure
135x12, 115x10 attempt to do widow maker- Ended up a drop set

Seated leg curls
50x10 wu
90x9 failure
90x9, 70x10, 50x10 drop set all to failure

I'll go back at lunch for cardio! Have a great morning! :)
 
Wicked good workout KAT!!!! Heck your doing just fine on squats. I absolutely hate squats unless on a hack squat machine in which our gym doesn't have. Glad you had a great workout and glad to get you a Christmas Tree.
 
packers6211 said:
Wicked good workout KAT!!!! Heck your doing just fine on squats. I absolutely hate squats unless on a hack squat machine in which our gym doesn't have. Glad you had a great workout and glad to get you a Christmas Tree.
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BigRed1974 said:
Another great workout Kat!!
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Thank you both!

Lunch cardio

Circuit
Chin ups w/ legs at 45 degrees and 5 sec hold on last rep 12, 10, 8, 6
DB Swing 25x15x3
Shoulder width push up 12x3
Hanging leg raises 12x3

Rest 30 secs before repeating

Shoulder behaved today and didn't give me any problems. I was able to really work on the initial movement and full rom. Just to think back, no too long ago even hanging from the bar was impossible for long. Lol

HIIT stair climber 15 mins

Squats - I know its not cardio but I really just wanted to work on form
45x10
95x10
135x8
155x6
175x2
 
I know it's not what you wanted, but great work on the squatting none the less. Practice makes perfect, and you WILL get stronger if you stay with them.
 
warrior737 said:
Running oral trest and oral tren...? Geeszum. Looks like your gonna need something for the man boobies.
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Not to derail Kat's thread any further, but he'll be fine if he keeps estro on the low side. Prolactin doesn't seem to be able to get bad if estro stays down - it's the ratio of everything you've got to watch really, anyway. Actually probably using t/d trest & oral tren for my next run - it's all about controlling the aromitization.

Carry on smashing f*cking weights, Kat :)
 
Hyde said:
Not to derail Kat's thread any further, but he'll be fine if he keeps estro on the low side. Prolactin doesn't seem to be able to get bad if estro stays down - it's the ratio of everything you've got to watch really, anyway. Actually probably using t/d trest & oral tren for my next run - it's all about controlling the aromitization.

Carry on smashing f*cking weights, Kat :)
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I know how oral tren affects me and I got that dose up to 210 / day... Trest we shall see...but I am ready if there are problems. :)

And Kat... what Hyde said!!!
 
Hyde said:
I know it's not what you wanted, but great work on the squatting none the less. Practice makes perfect, and you WILL get stronger if you stay with them.
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Thank you Hyde! Definitely gonna keep pushing!

Hyde said:
Not to derail Kat's thread any further, but he'll be fine if he keeps estro on the low side. Prolactin doesn't seem to be able to get bad if estro stays down - it's the ratio of everything you've got to watch really, anyway. Actually probably using t/d trest & oral tren for my next run - it's all about controlling the aromitization. Carry on smashing f*cking weights, Kat :)
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No worries! Sharing knowledge is always welcome!! :)
 
I accidentally post the pic of my $10 Charlie Brown Christmas tree in my other log. Can't keep up with which one is which. Lol Here us go!
 

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love2liftkat said:
I accidentally post the pic of my $10 Charlie Brown Christmas tree in my other log. Can't keep up with which one is which. Lol Here us go!
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It still works for Santa!
 
love2liftkat said:
Good morning everyone! I hope you all had a great weekend! I definitely enjoyed mine along with the much needed rest! We finally went and got a Christmas tree. We always go to a local tree farm to cut one down. They close early so this was the first chance we got to go. Unfortunately, they had sold all of the trees the size we needed. We ended up at lowes after trying a couple of other places wanting $60-80 for a 6 foot tree. Got one on clearance at lowes for $10! Haha I'm a sucker for a deal!

Workout was good this morning. I forgot to take my potassium so my back cramped up on the rows this morning. I stretched a few seconds and was able to push through. Squats felt really hard/heavy today. One of these days I'll get stronger with my squats!

Flat DB bench
25x10 wu
50x8 failure
50x7, 40x8, 35x8 drop set all to failure

DB row
4010 tempo
50x10 wu
70x9 failure
70x8, 60x10, 55x9 drop set all to failure
Drop set was Reg tempo(mid/lower back was cramping)

Side/rear lat raises
10x10 wu

Rev flyes destroyer set
30x60, 20x30, 10x10 w 2 sec hold

Hammer curls
15x10 wu
30x8 failure - too much body movement on the last few so I dropped down
25x10, 20x8, 15x10 drop set all to failure

Overhead cable rope extensions
35x10 wu
45x8 failure
45x8, 37.5x10, 32.5x10 drop set all to failure

Squats
65x10 wu
135x10
155x8 failure
165x8 failure
175x6 failure
135x12, 115x10 attempt to do widow maker- Ended up a drop set

Seated leg curls
50x10 wu
90x9 failure
90x9, 70x10, 50x10 drop set all to failure

I'll go back at lunch for cardio! Have a great morning! :)
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Freaking machine. I swear you aren't human anymore
 
Good morning! I spent a good 30-40 mins foam rolling last night. Rolled my back a good portion of that time. I think it was Thomas' log I read it in but I rolled my lats too! Holy crap did that hurt!!! Lol Now I just need to figure out how to get my traps/neck!

Today was conditioning day. Body is nice and sore. I have been slacking on my bcaas since I ran out of my flavored ones. Also forgetting to use the Ghenerate which helps a lot with recovery as well. I did remember to log my food yesterday so I actually got all of my macros in.

5 min warm up run/walk on treadmill

Tabata 20/10
Jump rope 30 seconds
Sit ups
Plank jacks
Bench jump overs (7 risers)
Jump n jacks
Jump squats
Sit ups
Mountain climbers
Jump rope 30 seconds
**rest 1 min**
**Repeat for 4 rounds**

Wide pull ups 6, 4
Chin ups 8,8

Calf raises on hack squat - varied foot positioning
150x20
195x20
240x20
295x15
295x15
240x20
195x20
150x20
105x20

Abs
Decline sit ups/twists 4x15
V ups 2x15
Plank 1 min x2
Leg lifts

Stretching
 
Lats and quads hurt like a biatch with foam rolling.
Nice work Kat you are awesome!!
 
BigRed1974 said:
Lats and quads hurt like a biatch with foam rolling. Nice work Kat you are awesome!!
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Thank you! :) ...yes they do! Always have a love/hate for the foam roller
 
Way to keep killing it Kat.
 
Ok its official your a beast! I can even imagine you running around the gym at a breakneck pace lol
 
Thanks guys! :)
 
Day 33.
Happy hump day everyone! ;) Although I'm still sore! I had a great workout this morning! Macros yesterday were 206p/101c/77f... I fixed a bowl of protein powder and rice to finish them off. I've grown pretty fond to rice as a "dessert." Lol

Wide grip pull downs
70x10 wu
120x9 failure
120x9, 100x10, 85x10 drop set all to failure

Cable cross over
15x10 wu
30x8 failure
30x9, 25x8, 20x8 drop set all to failure

Side lateral raises bottom partials
10x10-full rom
20x35
25x35
25x35

Close grip bench
45x10 wu
95x8 failure
95x8, 85x8, 75x10 drop set all to failure

Bb curls
35x10 wu
50x9 failure
50x8, 45x8, 40x10 drop set all to failure

Leg press
170x10 wu
350x10 wu
620x6, 530x6, 440x8
440x10, 395x10, 350x10
**changed up my foot placement today to try to get more rom. Played with the weight quite a bit. I used to always keep my get low on the platform but I remembered today that I stopped because it bruised my lower back/hip area. So I went pretty light and kept feet low and just inside shoulder width.

Bb lunges
Bw x10 to stretch hips
95x8 failure
95x9, 85x8, 75x10 drop set all to failure

Stretched- hips and legs are so tight!!!
 
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