love2liftkat
Board Sponsor
Lol I usually am! Thank you!
Haha yep! Fun stuff!! Thank you! It's totally a keeper!!!
Woah 100's?! Hmmm...we will have to see about that! Lol Thank you!
Thanks Simon!
Kat's getting lean with Ostar1ne
- Thread starter love2liftkat
- Start date
Lol I usually am! Thank you!
Haha yep! Fun stuff!! Thank you! It's totally a keeper!!!
Woah 100's?! Hmmm...we will have to see about that! Lol Thank you!
Thanks Simon!
love2liftkat
Board Sponsor
Went for my lunch session! Really feeling good today!
1/4 mile run to warm up
Tabata 20/10
Jump rope
V-ups
Mountain climbers
7 Riser jumps(over)
Jumping jacks
Ski jumps
Jump rope
Jump squats
V kickouts
Rest 1 min
**repeat 4 x's**
Total just under 25 mins
5 min fast walk on treadmill
Chin ups
11 1/2 PR!! (not all of the way down on 1 so I didn't count it)
8
Wide pull ups
6, 4+2 more chin ups to finish it up
Pics don't show like I wanted but I can really see the shape of my back changing even when relaxed! Just gotta get a little leaner and grow my wings!!
1/4 mile run to warm up
Tabata 20/10
Jump rope
V-ups
Mountain climbers
7 Riser jumps(over)
Jumping jacks
Ski jumps
Jump rope
Jump squats
V kickouts
Rest 1 min
**repeat 4 x's**
Total just under 25 mins
5 min fast walk on treadmill
Chin ups
11 1/2 PR!! (not all of the way down on 1 so I didn't count it)
8
Wide pull ups
6, 4+2 more chin ups to finish it up
Pics don't show like I wanted but I can really see the shape of my back changing even when relaxed! Just gotta get a little leaner and grow my wings!!
RegisterJr
Legend
Looking awesome Kat!
superbeast668
Well-known member
love2liftkat
Board Sponsor
Thank you! Looking forward to seeing the hard work pay off!
Thank you Thomas!
I like your new avi
Thanks!
Thank you Tom!
Haha ikr! The lighting was horrible! Thank you very much!!!
TheMovement
Well-known member
Damn woman lol nice journey so far!
love2liftkat
Board Sponsor
Haha Thanks guys! Just having a little fun! Checking the back... Progress! Lol Gotta show my spunky side here and there!
BigRed1974
Well-known member
Looking great Kat! Always good to see your hard work paying off and it definitely is for you
love2liftkat
Board Sponsor
Looking great Kat! Always good to see your hard work paying off and it definitely is for you
Thank you Red! So is yours!!
love2liftkat
Board Sponsor
Upped my dose to 20mg yesterday. Hubby is noticing changes too! He was complimenting me yesterday!
Well, today I was going to do Tabata but one of the guys came up beside me while I was warming up on the treadmill. He ended up talking to me for an extra 10 minutes. So, I decided to do intervals for those 15 minutes and then do sprints once he left. While I was doing sprints, another guy came up and started talking to me. Haha Oh well, time flew by and I had a great run! Went downstairs for a bb complex, chin ups, and abs! Great start to the day!!
15 mins run/walk intervals
15 mins sprints
BB complex 45x12x3
Stiff legged deadlifts
Bb row
Front squat
OHP
Back squat
Good morning
<1 min rest
Chin ups
10, 8, 6
Wide pull ups
6
Abs:
Decline sit ups/crunches/twists
Plank
V ups
Ab wheel
Flutter kicks
Stretching
Well, today I was going to do Tabata but one of the guys came up beside me while I was warming up on the treadmill. He ended up talking to me for an extra 10 minutes. So, I decided to do intervals for those 15 minutes and then do sprints once he left. While I was doing sprints, another guy came up and started talking to me. Haha Oh well, time flew by and I had a great run! Went downstairs for a bb complex, chin ups, and abs! Great start to the day!!
15 mins run/walk intervals
15 mins sprints
BB complex 45x12x3
Stiff legged deadlifts
Bb row
Front squat
OHP
Back squat
Good morning
<1 min rest
Chin ups
10, 8, 6
Wide pull ups
6
Abs:
Decline sit ups/crunches/twists
Plank
V ups
Ab wheel
Flutter kicks
Stretching
edje007
Well-known member
Upped my dose to 20mg yesterday. Hubby is noticing changes too! He was complimenting me yesterday!
Well, today I was going to do Tabata but one of the guys came up beside me while I was warming up on the treadmill. He ended up talking to me for an extra 10 minutes. So, I decided to do intervals for those 15 minutes and then do sprints once he left. While I was doing sprints, another guy came up and started talking to me. Haha Oh well, time flew by and I had a great run! Went downstairs for a bb complex, chin ups, and abs! Great start to the day!!
15 mins run/walk intervals
15 mins sprints
BB complex 45x12x3
Stiff legged deadlifts
Bb row
Front squat
OHP
Back squat
Good morning
<1 min rest
Chin ups
10, 8, 6
Wide pull ups
6
Abs:
Decline sit ups/crunches/twists
Plank
V ups
Ab wheel
Flutter kicks
Stretching
Nothing beats getting compliments from your loved one.
And he sees you every day, which makes it harder to notice changes.
Simply saying, you are making awesome progress!
puccah8808
Legend
You look freaking amazing, Kat!!! Your hard work is definitely paying off! I can't wait to see you on stage!!!
edje007
Well-known member
Agree....can't wait!You look freaking amazing, Kat!!! Your hard work is definitely paying off! I can't wait to see you on stage!!!
BigBoyMuscle
Member
Went for my lunch session! Really feeling good today!
1/4 mile run to warm up
Tabata 20/10
Jump rope
V-ups
Mountain climbers
7 Riser jumps(over)
Jumping jacks
Ski jumps
Jump rope
Jump squats
V kickouts
Rest 1 min
**repeat 4 x's**
Total just under 25 mins
5 min fast walk on treadmill
Chin ups
11 1/2 PR!! (not all of the way down on 1 so I didn't count it)
8
Wide pull ups
6, 4+2 more chin ups to finish it up
Pics don't show like I wanted but I can really see the shape of my back changing even when relaxed! Just gotta get a little leaner and grow my wings!!
Wow Kat u are looking fantastic girl. All that hard work is definitely paying off. Can't wait to get back down to see y soon. Miss u
packers6211
Well-known member
Awesome def a confidence booster!! Pretty soon you will be on the stage!!!
Upped my dose to 20mg yesterday. Hubby is noticing changes too! He was complimenting me yesterday!
Well, today I was going to do Tabata but one of the guys came up beside me while I was warming up on the treadmill. He ended up talking to me for an extra 10 minutes. So, I decided to do intervals for those 15 minutes and then do sprints once he left. While I was doing sprints, another guy came up and started talking to me. Haha Oh well, time flew by and I had a great run! Went downstairs for a bb complex, chin ups, and abs! Great start to the day!!
15 mins run/walk intervals
15 mins sprints
BB complex 45x12x3
Stiff legged deadlifts
Bb row
Front squat
OHP
Back squat
Good morning
<1 min rest
Chin ups
10, 8, 6
Wide pull ups
6
Abs:
Decline sit ups/crunches/twists
Plank
V ups
Ab wheel
Flutter kicks
Stretching
BigRed1974
Well-known member
Kat is a badass getting all the men worked up at the gym
I find Ostar1ne is really good in the 20 to 25 range!
I find Ostar1ne is really good in the 20 to 25 range!
love2liftkat
Board Sponsor
Definitely! Made me feel really good that he noticed! ...thanks Edje
Thank you Puccah! I may get the itch after all...they are starting an annual show in honor of my bb friend who died last month. That would be one to shoot for one day!You look freaking amazing, Kat!!! Your hard work is definitely paying off! I can't wait to see you on stage!!!
Thank you!! I can't wait either! Miss you too!
Thanks!...maybe so!(I'm a little chicken lol)
Kat is a badass getting all the men worked up at the gym
Haha not quite ...oh yeah? Good to know! Really feeling leaner day by day already!
TheMovement
Well-known member
Living proof that if you put the time in, the reward is so worthwhile!!! Proud of ya girl!
love2liftkat
Board Sponsor
love2liftkat
Board Sponsor
Good morning! Although I didn't get to bed until after 11, I slept like a rock!! Love waking up not knowing what day or time it is. Lol ...Still a little stiff from Monday and legs are still sore as well.
Wide grip Pulldowns
70x10 wu
120x8 failure
120x8, 100x8, 85x8 drop set all to failure
** just dropped how the machine was set up. Really surprised at how much easier the 120 felt than usual
Cable cross over
17.5x10 wu
30x8 failure
30x8, 25x8, 20x8
Chest was on FIRE!!!
**not usually one to "check myself out" in the mirror other than for form but I was excited to see all of the separations in my chest/shoulders/arms.
Side lateral bottom partials
10x10 full rom to wu
20x35
20x35
20x35
Close grip bench
45x12 wu-meant to stop at 10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
Ez bar curls
35x10 wu
50x9 failure
50x8, 40x8, 35x8 drop set all to failure
Bb lunges (all reps on 1 side)
Bw x10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
** these felt really heavy today
Leg press
650x8 failure
650x8, 575x8, 530x8 drop set all to failure- video angle sucks but I didn't notice until after. Sorry. All you get is knee down. Lol Knees were to chest though.
Invalid Link Removed
Able to get 10 mins of cardio in before I left. We have a lunch office conference today so I can't do cardio.
I hope you all have a wonderful day!
Wide grip Pulldowns
70x10 wu
120x8 failure
120x8, 100x8, 85x8 drop set all to failure
** just dropped how the machine was set up. Really surprised at how much easier the 120 felt than usual
Cable cross over
17.5x10 wu
30x8 failure
30x8, 25x8, 20x8
Chest was on FIRE!!!
**not usually one to "check myself out" in the mirror other than for form but I was excited to see all of the separations in my chest/shoulders/arms.
Side lateral bottom partials
10x10 full rom to wu
20x35
20x35
20x35
Close grip bench
45x12 wu-meant to stop at 10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
Ez bar curls
35x10 wu
50x9 failure
50x8, 40x8, 35x8 drop set all to failure
Bb lunges (all reps on 1 side)
Bw x10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
** these felt really heavy today
Leg press
650x8 failure
650x8, 575x8, 530x8 drop set all to failure- video angle sucks but I didn't notice until after. Sorry. All you get is knee down. Lol Knees were to chest though.
Invalid Link Removed
Able to get 10 mins of cardio in before I left. We have a lunch office conference today so I can't do cardio.
I hope you all have a wonderful day!
kenpoengineer
Well-known member
It's funny how when your spouse compliments you, compared to other lifters, it is so special. I beam when my wife says "wow, your back is getting larger"! Fantastic job Kat and awesome workouts!
RegisterJr
Legend
Killin it Kat. Awesome PR.
Nothing wrong with checking yourself out. Might as well, everyone else is too probably. Lol
Nothing wrong with checking yourself out. Might as well, everyone else is too probably. Lol
kenpoengineer
Well-known member
Well, everyone except Wasme. Still no noodz!
BigRed1974
Well-known member
Great workout Kat!!
packers6211
Well-known member
Now for real that is a crazy wicked workout!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I always love your back strength is sick. Hope you have a great day!
Good morning! Although I didn't get to bed until after 11, I slept like a rock!! Love waking up not knowing what day or time it is. Lol ...Still a little stiff from Monday and legs are still sore as well.
Wide grip Pulldowns
70x10 wu
120x8 failure
120x8, 100x8, 85x8 drop set all to failure
** just dropped how the machine was set up. Really surprised at how much easier the 120 felt than usual
Cable cross over
17.5x10 wu
30x8 failure
30x8, 25x8, 20x8
Chest was on FIRE!!!
**not usually one to "check myself out" in the mirror other than for form but I was excited to see all of the separations in my chest/shoulders/arms.
Side lateral bottom partials
10x10 full rom to wu
20x35
20x35
20x35
Close grip bench
45x12 wu-meant to stop at 10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
Ez bar curls
35x10 wu
50x9 failure
50x8, 40x8, 35x8 drop set all to failure
Bb lunges (all reps on 1 side)
Bw x10
95x8 failure
95x8, 75x8, 65x8 drop set all to failure
** these felt really heavy today
Leg press
650x8 failure
650x8, 575x8, 530x8 drop set all to failure- video angle sucks but I didn't notice until after. Sorry. All you get is knee down. Lol Knees were to chest though.
Invalid Link Removed
Able to get 10 mins of cardio in before I left. We have a lunch office conference today so I can't do cardio.
edje007
Well-known member
Segansational
Well-known member
And how it sucks when she says...you were bigger when we met
Haha.
edje007
Well-known member
MrKleen73
Legend
And how it sucks when she says...you were bigger when we met
Hmmmmm. I lost 40 lbs after me and the wife got together and she told me I was bigger than we met but that was a different kind of bigger. Definitely no sad faces there.
MrKleen73
Legend
I have to say, awesome profile picture right there Kat.....
Looks like the cat in your avi is still trying to look up at it!
Tagger
Well-known member
That's because it is! It's trying to look at Mags's profile picture too!
love2liftkat
Board Sponsor
You're right! Definitely makes me feel great! Thank you Mark!
Thanks Thomas!
Thank you Lol ...I'm quite self critical so I wouldn't go that far haha
Thank you! I'm pretty excited!
And how it sucks when she says...you were bigger when we met
You look amazing! Don't let that discourage you!
I have to say, awesome profile picture right there Kat.....
Haha thanks Tagger! Haven't seen you in a while!
Tagger
Well-known member
Yah. I've been in kind of a rut the last month or so, but I'm thinking today is the day.
Today is the turn around.
love2liftkat
Board Sponsor
Sorry I'm so behind on everyone's logs...been quite busy! It's wearing me down being so busy even after work. Luckily I got to sleep in a little this morning until 6.
Went at lunch for a little cardio...
Circuit
Chin ups/pull ups 3 sets to failure
DB swings 25x15x3
Push-ups 3 sets of 15
**no rest**
right shoulder was bothering me a bit on the pull up- it likes to pop when I extend
Tabata 20/10
Jump rope (30 secs)
Sit ups
Mountain climbers
Plank jacks
Riser jumps (7-jumping over)
Jump squats
Walking lunges
Jump rope (1 min)
1 min rest
**2 rounds**
5 min treadmill run/walk
Seated calf press
110x20 (single legged-reg stance)
110x20 (single legged plié)
155x20(single legged- reg)
155x20 (single legged-plié)
200x20 (single legged-reg)
200x20 (single legged-plié)
245x15(reg)
290x15(reg)
I hope you all are having a great day! I'll do my best to get to all of your logs today!
Went at lunch for a little cardio...
Circuit
Chin ups/pull ups 3 sets to failure
DB swings 25x15x3
Push-ups 3 sets of 15
**no rest**
right shoulder was bothering me a bit on the pull up- it likes to pop when I extend
Tabata 20/10
Jump rope (30 secs)
Sit ups
Mountain climbers
Plank jacks
Riser jumps (7-jumping over)
Jump squats
Walking lunges
Jump rope (1 min)
1 min rest
**2 rounds**
5 min treadmill run/walk
Seated calf press
110x20 (single legged-reg stance)
110x20 (single legged plié)
155x20(single legged- reg)
155x20 (single legged-plié)
200x20 (single legged-reg)
200x20 (single legged-plié)
245x15(reg)
290x15(reg)
I hope you all are having a great day! I'll do my best to get to all of your logs today!
packers6211
Well-known member
It likes to pop when you extend?????????? OHHHH Is this still a bodybuilding forum lol I"M JK!!!!! Awesome workout and hope your shoulder starts to feel much better.
MrKleen73
Legend
Was that a Hulk Smash Dat Ass comment???
packers6211
Well-known member
lol Kleen I love you brother!!
HokiePride
Well-known member
Good morning! Although I didn't get to bed until after 11, I slept like a rock!! Love waking up not knowing what day or time it is. Lol ...Still a little stiff from Monday and legs are still sore as well. Wide grip Pulldowns 70x10 wu 120x8 failure 120x8, 100x8, 85x8 drop set all to failure ** just dropped how the machine was set up. Really surprised at how much easier the 120 felt than usual Cable cross over 17.5x10 wu 30x8 failure 30x8, 25x8, 20x8 Chest was on FIRE!!! **not usually one to "check myself out" in the mirror other than for form but I was excited to see all of the separations in my chest/shoulders/arms. Side lateral bottom partials 10x10 full rom to wu 20x35 20x35 20x35 Close grip bench 45x12 wu-meant to stop at 10 95x8 failure 95x8, 75x8, 65x8 drop set all to failure Ez bar curls 35x10 wu 50x9 failure 50x8, 40x8, 35x8 drop set all to failure Bb lunges (all reps on 1 side) Bw x10 95x8 failure 95x8, 75x8, 65x8 drop set all to failure ** these felt really heavy today Leg press 650x8 failure 650x8, 575x8, 530x8 drop set all to failure- video angle sucks but I didn't notice until after. Sorry. All you get is knee down. Lol Knees were to chest though. Invalid Link Removed Able to get 10 mins of cardio in before I left. We have a lunch office conference today so I can't do cardio.
Killed this workout Kat