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Tagger's THE1 Log [Sponsored by Olympus Labs]

Abe Lincoln said:
Lookin good!

I'm too lazy to look through post lol but what have you been doing for ab training?
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Keeping it simple like Kai Greene

I can post a video of it if you all want.
 
Abe Lincoln said:
Well I will have to look up Kai Greene's setup lol. Ab training has always been so iffy in my mind.
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It's really minimal.

I take the approach that abs are made in the kitchen.
 
Tagger said:
It's really minimal. I take the approach that abs are made in the kitchen.
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Well that is true, but I'm talking about those 3D abs, not those 2D ones you see skinny kids with. From what I have read you need some weighted work for abs, but not sure if my current routine is enough, or add in some weighted crunches.
 
Abe Lincoln said:
Well that is true, but I'm talking about those 3D abs, not those 2D ones you see skinny kids with. From what I have read you need some weighted work for abs, but not sure if my current routine is enough, or add in some weighted crunches.
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Gotcha. Yah for a long time I did weighted abs. So mine are probably bigger because that but it also comes down to the compound work you do.

The reason I do minimal abs is because I get the rest of the ab work through front squats, and those types of exercises.

You know?
 
I hit abs about 2x a week. Nothing serious. But it does seem to help. I also try and make sure I have some good core exercises in my workout too.
 
Tagger said:
Gotcha. Yah for a long time I did weighted abs. So mine are probably bigger because that but it also comes down to the compound work you do. The reason I do minimal abs is because I get the rest of the ab work through front squats, and those types of exercises. You know?
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Yeah I get what you are saying. That is what I do, squats, front squats, I mean you have seen my workouts. Not sure if they are being stimulated enough as is. So thinking to add in weighted crunches 2x a week like the guy above to make sure I hit my bases.
 
Abe Lincoln said:
Yeah I get what you are saying. That is what I do, squats, front squats, I mean you have seen my workouts. Not sure if they are being stimulated enough as is. So thinking to add in weighted crunches 2x a week like the guy above to make sure I hit my bases.
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eddieaz said:
I hit abs about 2x a week. Nothing serious. But it does seem to help. I also try and make sure I have some good core exercises in my workout too.
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For sure! Weighted crunches will help a lot.

Here's a great exercise I used to do a lot.
Toes to the Bar.

If you need an example, hit up YouTube. :)
 
Depends on which part of the abs you want to target. Crunches primarily hit the upper abs but not the lower ones at the belly button area.
 
turff49 said:
Depends on which part of the abs you want to target. Crunches primarily hit the upper abs but not the lower ones at the belly button area.
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Exactly.

So I guess I could just type it out lol.

50 Crunches.
50 Side Crunches (each side).
50 Reverse Crunches.
50 Straight Leg raises.

All controlled with a squeeze at the top of the movement.
 
Tagger said:
For sure! Weighted crunches will help a lot. Here's a great exercise I used to do a lot. Toes to the Bar. If you need an example, hit up YouTube. :)
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Will look into it!

turff49 said:
Depends on which part of the abs you want to target. Crunches primarily hit the upper abs but not the lower ones at the belly button area.
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Want to target all of them I guess? What would work that part?
 
Abe Lincoln said:
Will look into it!


Want to target all of them I guess? What would work that part?
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Declined situps and toes to the Bar = great abbbbsssssss
 
Just an FYI everyone, I am about to leave my final reviews (in video of course) for THE1 and DermaFURY (separate videos) and I will be closing this log up!

Thanks a ton again Olympus Labs for letting me log THE1 and DermaFURY!

Great products and great staff!
 
Abe Lincoln said:
Will look into it! Want to target all of them I guess? What would work that part?
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V-ups, reverse crunches, hanging leg raises, leg and knee raise(captains Chair) from the stand are all good ones to target the lower abs.
 
turff49 said:
V-ups, reverse crunches, hanging leg raises, leg and knee raise(captains Chair) from the stand are all good ones to target the lower abs.
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Yah man V-ups will definitely **** your abs up (in a good way).
 
I like doing woodchoppers too. Hit's the core pretty good and you can really kick up the weight if you want.
 
Abe Lincoln said:
Aren't those more hip rmovements? Will look into it, I want to do more weight based movement.
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Oh gotcha.

Weighted inclime situps (weight behind the head)

Weighted incline situps (go really heavy with a Dumbell and only do a crunch, don't come all the way up).

Rope crunches with the triceps rope and target your abs by flexing and contracting your stomach.

Weighted Knee Ups (Hang from a pull up bar, put a Dumbell between your feet and pull your knees to your chest)
 
Tagger said:
Just an FYI everyone, I am about to leave my final reviews (in video of course) for THE1 and DermaFURY (separate videos) and I will be closing this log up!

Thanks a ton again Olympus Labs for letting me log THE1 and DermaFURY!

Great products and great staff!
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Hey! No one said you could close this up yet. We're not done in here. What the ????
 
eddieaz said:
Hey! No one said you could close this up yet. We're not done in here. What the ????
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Haha!

I'm going to move it to a generic log for me. I'm sure everyone that wants to know about the products can watch the videos haha.

Don't worry, I will post pre vacation and start of the log picture comparison in here!

EDIT...

Ok I'll actually keep it open till I go on vacation.

:D

Happy? Haha.
 
Hey, Tagger, Should I call you "Private Tagger" since you have a stripe/medal now?
 
I'll keep the log open until vacation but here is my final review for THE1!

[video=youtube;S2tnxJzLnPM]https://www.youtube.com/watch?v=S2tnxJzLnPM&feature=youtu.be[/video]
 
Tagger said:
I'll keep the log open until vacation but here is my final review for THE1!

Invalid Link Removed
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That was great, Tagger! However you never gave out the discount code. Lol!
 
eddieaz said:
That was great, Tagger! However you never gave out the discount code. Lol!
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Its in the description. :)

I'll add it as a annotation when I get back to my desk!
 
Great video man! You rocked The1! Next you should make up your on Mass Stack for Orbit! The Tagg-A-Monster Stack!
 
tommurph said:
Great video man! You rocked The1! Next you should make up your on Mass Stack for Orbit! The Tagg-A-Monster Stack!
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Hell yeah! I'll have to do that!
 
Abe Lincoln said:
I'd be interested in what you'd pick for a mass stack. I would probably go msten + trest to keep it simple.
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I have ran Sten and loved it, can't wait till this winter to run DMZ + TR3ST!
 
Todays Workout was stellar. I really focused on the movements and ROM today.

I am down to 169! Starting to look shredded!

Ketosis truly does ****ing wonders!

Squats:
Warmup: 135x10, 185x10, 225x10
245x8
265x8
275x10

Barbell Lunge
135x20
135x16
135x12

Lying Leg Curls
30x8
50x8
70x8

Barbell Shoulder Press
95x10
135x10
135x10

Then my NAVY SEAL buddy came in and wanted me to do a workout with him (after I did shoulder press). So we did, more shoulder press! Lol..
95x30
45x70

We finished that as fast as we could and it was a burner.

Then I went on with my workout.

Dumbell Lateral Raises
15x8
15x8
15x8

Underhand Barbell Shrugs
135x10
135x10
135x10
 
tommurph said:
Nice workout man! Strong squats!
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Yah, I felt like I could of went heavier but I took a little while off of legs and I didn't want to push it.

I got a new app on my phone to track workouts so I did some exercises I really haven't done in a while, so I was just doing weights I knew I could do and start to build up as time progresses.
 
Great workout man, especially on the restricted cals right now!
 
turff49 said:
Great workout man, especially on the restricted cals right now!
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Thanks! It was really weird, even though I am cut way down and currently in ketosis (or really freaking close) I still had really good strength in my workout.
 
DevilDog2136 said:
This combo is awesome add some transform to help with estrogen from the trest though.
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Oh definitely, will be adding in TransFORM. :D

Going to get my package picked out at the end of this month from Orbit. :)
 
I feel like I'm the only guy that doesn't like trest haha. I'd much prefer something less wet as a test base as there is less bloat and in Florida where it is always swimsuit weather, don't want to look all like the stay puft marshmallow man.
Girls just love this guy....


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Abe Lincoln said:
I feel like I'm the only guy that doesn't like trest haha. I'd much prefer something less wet as a test base as there is less bloat and in Florida where it is always swimsuit weather, don't want to look all like the stay puft marshmallow man.
Girls just love this guy....


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Haha it gets cold here in Kansas. I've got nothing to show anyone during the winter.

Plus dat durr Tr3st will blow da ****ssssss up!
 
Tagger said:
Haha it gets cold here in Kansas. I've got nothing to show anyone during the winter. Plus dat durr Tr3st will blow da ****ssssss up!
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It gets chilly here, but nothing too bad like 40F. Haha that is what it seems like from the logs, more suppressive than test too :o the only other trouble I have is the price to run trest lol
 
Abe Lincoln said:
I feel like I'm the only guy that doesn't like trest haha. I'd much prefer something less wet as a test base as there is less bloat and in Florida where it is always swimsuit weather, don't want to look all like the stay puft marshmallow man. Girls just love this guy.... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108341"/>
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I stack it with stano. The combo was excellent.
 
Abe Lincoln said:
What did you stack with stano? DMZ? I don't get much lethargy on cycle usually but next cycle I will probably will so I'm going to use a test base.
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Yah. Dat SD haha.

It gets down to 20 here sometimes.

I've been saving up for the Tr3st run haha.
 
Tagger said:
Yah. Dat SD haha. It gets down to 20 here sometimes. I've been saving up for the Tr3st run haha.
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Yeah haha.. well that is pretty nice that never happens here the equator and the sun just make things impossible lol I haven't done the math but I'm pretty sure I could do 4-5 SD cycles for the price of dermatrest and form! And that is 20mg for 4 weeks.
 
Abe Lincoln said:
Yeah haha.. well that is pretty nice that never happens here the equator and the sun just make things impossible lol I haven't done the math but I'm pretty sure I could do 4-5 SD cycles for the price of dermatrest and form! And that is 20mg for 4 weeks.
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Where the **** are you getting SD for that cheap lmao
 
Abe Lincoln said:
What did you stack with stano? DMZ? I don't get much lethargy on cycle usually but next cycle I will probably will so I'm going to use a test base.
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Yea with DMZ which I'm doing again starting Monday. Neither do I but tr3st gives amazing erections lol and nice strength increase. Just hate the bloat that comes wit it. Stano to be is to even the bloat out and keep you dry and obviously helps with lethargy.
 
halfhuman said:
Yea with DMZ which I'm doing again starting Monday. Neither do I but tr3st gives amazing erections lol and nice strength increase. Just hate the bloat that comes wit it. Stano to be is to even the bloat out and keep you dry and obviously helps with lethargy.
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Oh nicee, logging it? My gf would probably kill me if I got on something that increase my libidio lol even when I ran solo dmz last time she was sore. Exactly, plus I'd stack stano with dermacrine as it has a builtin AI so win win, test base and lethargy prevention.
 
Abe Lincoln said:
Oh nicee, logging it? My gf would probably kill me if I got on something that increase my libidio lol even when I ran solo dmz last time she was sore. Exactly, plus I'd stack stano with dermacrine as it has a builtin AI so win win, test base and lethargy prevention.
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Nah not logging it. I bridged Sd to dmz. Sunday's is my last day for sd and monday dmz :-) bulking for the winter. I must say though. The SD is giving me some bad lethargy. I get tired easily after 6 hours from waking up. Tr3st is not helping much. But it's bearable.

lol hey that's not a bad thing.
 
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