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Packers goes CORE with CORE ALPHA Nutritional

Thanks guys!! Today was a hot day in the hot area for 4.5 hrs lol. But had son's open house so went to that first then gym later tonight. We hit up bi's.

Biceps:

spider curls: 35 lbs x 8,8,8,8

standing db curls: 40 lbs x 5,5,5

high cable curls: 50 lbs x 10,10, 60 lbs x 10

middle cable curls: 50 lbs x 10,10,10

seated preacher curls: 60 lbs x 10,10,10,

straight bar 21's with 10 extra lbs so 55 lbs x 3 sets of 21's.
 
I'm gonna have to try out those 21's!!
 
Great session! I'm gonna try those 21's this week!:)
 
I haven't done those in a while. I don't care who you are and what you curl, 21's with the bar alone is painful. 55 is just showing off. Lol
 
Today hit back up!! Weather's starting to get nice and can't wait for the sub temps coming!!

Back:

db rows: 50 lbs x 8,8,8

smith machine bent over rows: 135 lbs x 10,10,10

close grip pull downs: 90 lbs x 10,10 100 lbs x 10,10

wide grip pull downs: 90 lbs x 10,10,10,10

machine rows: 110 lbs x 10,10,10,10
 
What do you consider sub temps? I know you wont be making snow angels anytime soon - well unless your coming for a visit! lol
 
Nice row-a-thon Pack!!


wasme said:
What do you consider sub temps? I know you wont be making snow angels anytime soon - well unless your coming for a visit! lol
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Probably below 60! Lol That's what most of us southerners consider cold! Haha
 
Wasme I'm from Bama about as south as you can get and normally it's hot as hhelllll here. Our winters can still average in the 50's and low 60's but last yr we had some weeks in the teens. I love it to be 20 to 40 degrees that's my comfort zone!!
 
love2liftkat said:
Nice row-a-thon Pack!!




Probably below 60! Lol That's what most of us southerners consider cold! Haha
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packers6211 said:
Wasme I'm from Bama about as south as you can get and normally it's hot as hhelllll here. Our winters can still average in the 50's and low 60's but last yr we had some weeks in the teens. I love it to be 20 to 40 degrees that's my comfort zone!!
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You both need to come to Toronto, in Jan / Feb - I'll show you cold! ;)

Edit: And boy we'd have a blast!!
 
wasme said:
You both need to come to Toronto, in Jan / Feb - I'll show you cold! ;) Edit: And boy we'd have a blast!!
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...lol
 

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LMAO.. that is pretty much me, but with a shirt on. Hell at times I would wear shorts to the arena for my son's hockey. Winter coat - don't OWN ONE! lol

- By the way, I LOVE that movie
 
wasme said:
LMAO.. that is pretty much me, but with a shirt on. Hell at times I would wear shorts to the arena for my son's hockey. Winter coat - don't OWN ONE! lol - By the way, I LOVE that movie
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Rofl I KNEW it!!! Me- I walk around inside the house with long sleeves, a hoodies, yoga pants and a blanket nearby! I would need a whole new wardrobe to visit canada in the winter!
 
love2liftkat said:
Rofl I KNEW it!!! Me- I walk around inside the house with long sleeves, a hoodies, yoga pants and a blanket nearby! I would need a whole new wardrobe to visit canada in the winter!
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Well people think I am weird for not wearing a winter coat.... hate driving with a coat on lol

- Come visit, I'll hook ya up, with lots of hoodies and blankets! lol
 
packers6211 said:
Wasme I'm from Bama about as south as you can get and normally it's hot as hhelllll here. Our winters can still average in the 50's and low 60's but last yr we had some weeks in the teens. I love it to be 20 to 40 degrees that's my comfort zone!!
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Excuse me your still north of me. LMFAO
 
Bro theres a pic of me on fb last yr shorts flip flops short sleeve t shirt in 4 inches of snow playing ball oh yeah I could easily move north!!! today hit quick shoulder workout!

Shoulders:

seated machine press: 80 lbs x 10, 70 lbs x 10,10

lat machine pull downs: 120 lbs x 10,10,10

db shrugs: 55 lbs x 10,10,10

straight bar upright rows: 45 lbs x 10,10,10

db presses: 45 lbs x 10,10,10
 
lol ...Great shoulder session!!
 
wasme said:
Oh he totally is.

And by workout, do you mean in the gym, or an elbow workout lol
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We should get packers to join us for what I like to call the Canadian conditioning circuit, shovel our driveway and our neighbours driveway when we get 3 feet of heavy snow lol

Hell of a workout!
 
Good day at work this weeks a down week so taking it easy lol. Hit up biceps with bros after work

Biceps

standing db curls: 40 lbs x 6 6 6

spider curls: 35 lbs x 8,8,8

concentration curls" 30 lbs x 6.6.6

mid cable curls: 50 lbs x 10,10,10

ez bar curls: 45 lbs x 10, 65 lbs x 8,8
 
Great bicep workout! How are your joints?
 
Joints still not where they need to be :( But I keep on hulking lol. I'm just dropping on the weight!!. I'm starting my new log tomorrow. Today hit up chest

Chest:

incline barbell press: 135 lbs x 10, 185 lbs x 8, 225 lbs x 6

flat db bench presss: 55 lbs x 10,10,10

incline machine press: 205 lbs x 12,10,10

peck deck machines: 150 lbs x 10,10,10,10
 
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