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Here's to my first log

Lawd 145 on squats tho!!! GET IT GIRL!!!
 
TheMovement said:
Lawd 145 on squats tho!!! GET IT GIRL!!!
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Thanks! I was afraid I'd only be doing the bar after doing leg press and hacks first! Lol Gotta start working towards 200!!

Rest day today! Slept almost 10 hrs last night! Oh how I love sleep in Saturdays!! Busted butt yesterday cleaning the house and washing my jeep so that I wouldn't have as much to do this weekend. Woke up with my legs sore and throughout the day they continue to get more sore! Love it! Tonight we are having steaks! Bought in bulk because it's cheaper! Nom nom!!
 

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Bulk steak?

You know what that means...

See you guys in a few!
 
Did you get them in Charleston? There is a guy that drives up once a month from Charleston and sales steak door to door to people who have contacted him. Just wondering if it might be him and if so how are they?
 
love2liftkat said:
Thanks! I was afraid I'd only be doing the bar after doing leg press and hacks first! Lol Gotta start working towards 200!! Rest day today! Slept almost 10 hrs last night! Oh how I love sleep in Saturdays!! Busted butt yesterday cleaning the house and washing my jeep so that I wouldn't have as much to do this weekend. Woke up with my legs sore and throughout the day they continue to get more sore! Love it! Tonight we are having steaks! Bought in bulk because it's cheaper! Nom nom!!
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Nom Nomz is right!! Looks good!
 
RegisterJr said:
Bulk steak? You know what that means... See you guys in a few!
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"Thanked" lol
turff49 said:
Did you get them in Charleston? There is a guy that drives up once a month from Charleston and sales steak door to door to people who have contacted him. Just wondering if it might be him and if so how are they?
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No, unfortunately I haven't been to Charleston in a while. We just got them from Kroger.

Goliath1 said:
Nom Nomz is right!! Looks good!
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"Thanked"
 
turff49 said:
Did you get them in Charleston? There is a guy that drives up once a month from Charleston and sales steak door to door to people who have contacted him. Just wondering if it might be him and if so how are they?
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Never saw that guy while I was there. God that would have been freakin sweet
 
Well... steak for me last night, looks like I am having another feed of it tonight!!!! Hmmm I think we are ALL coming over!!! lol
 
superbeast668 said:
Never saw that guy while I was there. God that would have been freakin sweet
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Heck yeah! I'm gonna have to find him next time I go down!

wasme said:
Well... steak for me last night, looks like I am having another feed of it tonight!!!! Hmmm I think we are ALL coming over!!! lol
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Hahaha come on! We will have to go buy more! Ended up having friends over last night too! Always love last min guests! Lol
 
Next time I see the guy up here I'll get his name and number.
 
Didn't think I would get to train today but hubby is working...so I got to! Yay!! Got to the gym about 9:30 and got in a nice quick yet brutal back session. My lats hurt so bad it hurts to breathe hahaha... Finished up with 45 mins of cardio for the food I ate this weekend! Lol I know good and well that ribeye did not fit in my macros. Only ate about 4 oz though.

Warmed up with 5 mins of walking

Meadow rows (alt starting hand)
25x8
35x8
45x8
55x8
60x6
65x4-PR

SS
Wide Grip Pulldowns
85x9
100x8
120x6

Seated cable rows
85x10
100x8
120x6

Deadlifts
95x5
135x3
145x4
145x4
155x4
155x4
145x4
135x4
135x4
135x4

Cardio elliptical 45 mins


After talking to my personal trainer friend, I decided to start clen a few days ago. Started off with 25mcg and quickly learned that was waaaaay too much for my body. Cut it in half the next day and have built up as sides improve!(still less than 25 mcg though) This stuff is like crack in a bottle! Lol I don't know how long ill use it but just taking it a day at a time. I know I feel like I'm shedding water like crazy though. Lol
 
Congrats on the PR. Those Pulldowns and deads are strong!
 
kenpoengineer said:
Congrats on the PR. Those Pulldowns and deads are strong!
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Thank you Kenpo! The Pulldowns felt heavy today! Lol Couldn't get my usual 140 after the meadows.
 
Congrats on the meadows PR!

love2liftkat said:
Thank you Kenpo! The Pulldowns felt heavy today! Lol Couldn't get my usual 140 after the meadows.
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That happens, especially when completely taxing your lats with those Meadows Rows.
 
Good girl!! You are starting to get crazy strong.

Monitor yourself carefully on the Clen. No more than 2 weeks on the Clen and then a couple off.
 
RegisterJr said:
Congrats on the meadows PR! That happens, especially when completely taxing your lats with those Meadows Rows.
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Yeah they were screaming at me! Lol

turff49 said:
Good girl!! You are starting to get crazy strong. Monitor yourself carefully on the Clen. No more than 2 weeks on the Clen and then a couple off.
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Thank you Turff! Will do!

Decided to take the kids to a local park along with the dogs...taking the big dog was probably a mistake- she really doesn't play well with others! Lol A kid wanted to pet Jessie but Jessie wasn't going for it and when I grabbed and pulled her back- she scratched me a bit! ...Didn't get a pic of the three of us though jus t me a lil man! Daughter was walking the little one.
 

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Doggy wrastlin'. Nice.
 
Great session, doll! Awwww you look great and your baby is so handsome! Be careful!!!!! :)
 
Good morning and happy Tuesday! Today was one of those days my body kept telling my mind no! Lol I failed the final rep of almost every set of chest. It was strange- I was good and bam- muscle failure. Dr is back this week so I've been really busy at work! Hence the reason why I am still typing this up several hours after my workout.

Nautilus incline machine-weight per side
20x10
25x10
35x8
40x8
40x8-spotted on last rep
40x8-spotted on last rep

Incline bench
75x6
85x6
85x6- spotted on 6
85x6-spotted 6
85x5-failed 6
75x5-failed 6

Dips 2 sets to failure

Flat bench w/ 1 sec pause
85x6-spotted on 6
85x6-spotted on 6
85x6- spotted on 6
85x5-failed 6
75x5-failed 6

Rev flues on pec deck- lunged on side to isolate rear delt
40x10
55x35
60x30
60x25
65x20

Db Rear delt hang and swings
30x20
30x20
30x20

BB over and backs
30x9-failed 10
30x8-failed 9/10
20x8-failed 9/10

Db side laterals
15x10
15x10
15x10

Overall it was a good workout just got frustrated with not being able to push more. I'm not good with defeat! Lol They can't all be PR days though. I hope you're all having an amazing day! :)
 
It was solid anyway. Looks like you pushed through instead of just dropping weights.

How do flues work? ;)
 
You kicked a**!!
 
Nice work Kat! and you are right about not everyday being a PR day.
Keep up the hard work!
 
First off sorry for being late but my sorry butt was still on your other log following it every day like uhh where every one go lol. 2nd ouch on the dog scratches. 3rd cute pic!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and 4th but not least OMG FREAKING KILLING IT ON THE WORKOUTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
BigRed1974 said:
Nice work Kat! and you are right about not everyday being a PR day. Keep up the hard work!
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Thank you Red! :)

packers6211 said:
First off sorry for being late but my sorry butt was still on your other log following it every day like uhh where every one go lol. 2nd ouch on the dog scratches. 3rd cute pic!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and 4th but not least OMG FREAKING KILLING IT ON THE WORKOUTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Lol it's ok. At least you were trying to follow along! ;) Glad you're here now! Thank you!!
 
Happy hump day! Chest/shoulders are nice and sore today! Today was a back day! The wonderful row-a-thon I remember Thomas and Simon doing! Lol Even got to do good mornings for the first time today! I don't know why I've never tried them! I really liked them other than the fact the bar kept rolling. We used a thin bar in the women's area. I finally rolled it behind my shoulders to keep it still! Even had time for sprints today! (Only 1 girl there today so we were able to move quickly)

Meadow rows
20x10
25x10
35x8
45x8
50x8
55x8

One arm BB rows
20x8
30x8
40x8
50x8-little ambitious - had to pause

Seated cable rows
85x10
100x10
120x6/100x4-had to drop

DB pullovers
40x10
40x10
40x10

Good mornings (kept really light)
30x10
40x10
40x10

Hyperextensions banded
2 sets to failure

Sprints 15 mins
 
Showing us up on the row-a-thon, I see.

A segregated gym, eh?

I put the GM bar in the same position where I put it for back squats. Maybe it just takes getting used to.
 
Dang! Row-a-thon!!! Love it. Way to get that back growing!
 
Okay Kat where is the rest of your workout...lol Use to seeing triples and quadruples:)
Nice work attacking the back:)
 
Very strong back session! No wonder you have a sexy back! ;)
 
RegisterJr said:
Showing us up on the row-a-thon, I see. A segregated gym, eh? I put the GM bar in the same position where I put it for back squats. Maybe it just takes getting used to.
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Thank you! Lol yeah right! Less than half the weight! Yes, there's a separate women's area with a few dbs/machines.

Thanks Turff, Simon, Red, and Puccah! My Lats are very tender! The tri/quad sets are tomorrow on arm day Red! ;)

I realized that calories where no where near high enough on Monday so maybe that was why I felt so weak! I got them all in yesterday and I will today too. I upped my dose on the clen this morning and my whole body was quivering. I don't know if I can take this stuff with my line of work! I use my hands meticulously -shaking hands doesn't go well with that. Lol
 
love2liftkat said:
Thank you! Lol yeah right! Less than half the weight! Yes, there's a separate women's area with a few dbs/machines. Thanks Turff, Simon, Red, and Puccah! My Lats are very tender! The tri/quad sets are tomorrow on arm day Red! ;) I realized that calories where no where near high enough on Monday so maybe that was why I felt so weak! I got them all in yesterday and I will today too. I upped my dose on the clen this morning and my whole body was quivering. I don't know if I can take this stuff with my line of work! I use my hands meticulously -shaking hands doesn't go well with that. Lol
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Told you the Clen can be hard on you! lol Just back the dose down a little.
 
Awwww Kat, be careful with that stuff. :(
 
turff49 said:
Told you the Clen can be hard on you! lol Just back the dose down a little.
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Lol yes! I will! I just made it to 30mcg today! Is it normal to be so sensitive to it?
 
love2liftkat said:
Lol yes! I will! I just made it to 30mcg today! Is it normal to be so sensitive to it?
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I'm sure it is in women. I'm not saying that for any other reason than women are more sensitive to all hormones.

Just a fact of life.
 
love2liftkat said:
Lol yes! I will! I just made it to 30mcg today! Is it normal to be so sensitive to it?
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yep. Especially first time and at your body weight and low bf. 15-20 should be where you stay for the first 2 weeks.
 
puccah8808 said:
Awwww Kat, be careful with that stuff. :(
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I will girl! :)

Tagger said:
I'm sure it is in women. I'm not saying that for any other reason than women are more sensitive to all hormones. Just a fact of life.
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What ya trying to say??...women are sensitive??!!! Hahaha jkn

turff49 said:
yep. Especially first time and at your body weight and low bf. 15-20 should be where you stay for the first 2 weeks.
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Ok good to know! Thank you! I felt like I was supposed to be dosing a lot higher by now!
 
love2liftkat said:
I upped my dose on the clen this morning and my whole body was quivering. I don't know if I can take this stuff with my line of work! I use my hands meticulously -shaking hands doesn't go well with that. Lol
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How did I miss this... Had no idea you started clen. Please be careful.
 
I know some recommended doses for women are from 40-80 but since you are a very first time user and got the quivers on 30 then 20 should do you. Let your body gradually adapt to it. You are taking 5-10gr of taurine a day right?
 
love2liftkat said:
I will girl! :)



What ya trying to say??...women are sensitive??!!! Hahaha jkn



Ok good to know! Thank you! I felt like I was supposed to be dosing a lot higher by now!
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Yah! Sensitive!!! :)
 
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